Drawing done with Faber-Castell Pitt Artist Pens. Arteza Mixed Media Paper coloured with Distress Oxide Inks (Stormy Skies, Chipped Sapphire, Dusty Concord, edged with Hickory Smoke). Paper measures 3″ x 8.25″ (8.3cm x 21cm).
“I make art to show my soul I am listening.” “This, too, shall pass.”
Art is my solace, my form of expressing my soul, my inner self.
I used a variety of PaperArtsy Fresco paints to colour a 5¾” x 3⅜” piece of ClaireFontaine Paint-On mixed media paper. I chose, for me, an unusual mixture of colours. It’s ended up looking like old, distressed and grungy painted walls.
Next, I drew the abstract design with Faber-Castell Pitt Artist pens. I did the basic outlines, leaving my decision whether or not to add details for later on.
Then, I tried adding some colour to the background with Inktense Pencils and a damp brush. As this is a sketchbook page, I tried different colours out to see which ones would work well with the background. The finish on the Inktense-d areas was rather chalky and dull, though a subtle colour was achieved on the acrylic paint background. I’m not sure if I like it or not.
I find it difficult to resist a bit of shimmer and shine on my art, so I used a Uniball Signo gold glitter gel pen to fill in some of the circles in the design.
Finally, I added some more complex patterns to some areas in the design. I could’ve filled in more areas, but I’ve decided that this is enough.
This wasn’t the only piece of paper I coloured with the Fresco paints. As they’re for the sketchbook, I coloured each piece on both sides. So, I now have quite a few prepared pages in my custom sketchbook to draw on as time goes by.
I think I’ve finally settled down after the trip out on Tuesday. I seem to be more settled, for sure. Meditation, self-care, self-soothing and enough rest has worked it’s magic once again. Sunshine today is helping as well, along with the refreshing breeze that is gently flowing in through the windows.
The simple things in life are often the ones that bring most peace to me – art, meditation, quiet times, sunshine.
Another morning, another migraine-y headache. Yet again caused by stress and worry. Painkillers taken, just waiting for the pain to go so I can sleep the remains off.
I also completed this peace of art which I started last night. I painted circles of watercolour on a 5.5″ x 6.5″ piece of Canson Moulin Du Roy watercolour paper and left it to dry overnight.
This morning, I wanted to add pattern to the circles. I tried using a white gel pen, but it wasn’t quite opaque enough. So, I used a fine brush and white gouache. That worked really well. It was also good practice using a brush like a pen or pencil. Is it still drawing if you draw with a brush, or is it painting? I don’t know!
The circles have ended up looking like diatoms, formanifera, microscopic bits and bobs, seeds, sea urchins…
Once the gouache dried, I added some more watercolour to add shadows and details to help bring some sense of dimension or volume. The white gouache works really nicely with the watercolour. Black pen can often feel too harsh to me with delicate colours. The white lines of gouache seems a lot more sympathetic with the delicate colours. It adds a lightness, airiness, delicateness to the design. The opacity gives a sense of more solid support, architecture.
While I like the transparency of watercolour, the way I’ve added the lines and shadows doesn’t quite work being able to see the lower layers, and my head doesn’t quite work right at the moment to work out how to add details from the lower layers that could be seen. Mind you, it does give me something to think about (when ny head will let me think) in doing similar kinds of work in the future. I definitely want to explore using gouache with watercolours.
I did think of adding some metallic dots, but haven’t done so at this time. I can always revisit this painting in the future.
It’s also giving me something to think about in working digitally, though I’m not sure what those thoughts are at the moment.
While I was doing this, I felt calm, content, at peace, and the headache wasn’t so noticeable. Hence the title – “Seeking Calm”. That’s exactly what I was hoping to find while finishing this artwork off.
Detailed drawing is something I love to do. Creating abstracts based on patterns/shapes that I’ve observed in the world around me and in nature is also something I love to do.
Exploring different ways of working with different media to see how I can get it to work for me (or not work for me) is also important. Watercolour is something I do struggle with and would like to work with. This little work of art is something that is a stepping stone on my way to finding a way of working that works for me.
This index card #ICAD2020 #DYICAD2020 was a bit of fun to create.
I used a mixture of Distress Oxide inks to colour the 6″ x 4″ index card. The colours I used were Old Paper, Bundlesd Sage, Dried Marigold and Chipped Sapphire. I built the background up in two layers, with chipped sapphire lightly dragged across the texture that the spray of water from the first background created. A final spray of water, a dab with some paper towel to leave some bleached areas and the background was done.
I decided I’d go with the typography theme today, so hand-lettered monograms for each letter. I used pieces of Canson XL Bristol paper coloured either with Distress Inks or Distress Oxide inks. After spraying the paper with water, I squished some cling film onto the surface to create abstract patterns in the colour.
Anyway, I used 06 and 03 Sakura Pigma Sensei pens to draw the monograms. Once I was happy with the designs, I edged the monograms with Ground Espresso Distress Ink. Then, I glued them to some brown-ish card, and cut them out with a border. I edged the brown paper mat with Ground Espresso Distress ink.
I then set to adding pattern and colour with Paul Rubens metallic watercolour set. Tiny dots and highlights were sparingly added to the monograms. Then, I used the same 01 brush to draw patterns around each monogram in colours that picked up the background colours of the monograms.
My final step was to edge the index card with Ground Espresso Distress Ink.
This was a perfect little project to practice my hand lettering as well as trying out the Paul Rubens paints. It was also good practice at using a fine brush to draw patterns. I do think a finer brush would’ve worked better.
The scan hasn’t picked up the sparkly, shimmery gorgeousness of the metallic paints.
This was a really nice way to come round after I’d slept off yesterday’s migraine-y stress-come-down headache. It was a small project that I didn’t feel overwhelmed by and there was no pressure on me for it to be perfect, as would be the case for my contracts for coloring books. So, it helped me calm and settle and find that sense of contentment, for a while at least.
This morning, I needed the calming and soothing process of drawing a mandala.
The last few days have been manic, tiring and emotional. I’ve also had to use a lot of mental concentration on a project that involves me. All this has resulted in evenings filled with headaches and emotional vulnerability.
I’m aware of what’s happening to me, and I do take steps to make sure that I practice self-care and self-soothing.
Drawing mandalas is always self-soothing for me. The abstract nature of them means anything goes, within the foundation of rings and angles. Drawing repeating patterns and shapes is also a soothing activity.
Today, I chose to draw in black and white and add a grey, textured background. Some subtle shading in greys helps to add the illusion of dimension to the mandala.
I drew this mandala digitally, using my favourite tool triad of Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio. This made it easy to alter what I wasn’t happy with as I worked on the mandala. This removed a source of potential stress and upset and allowed the perfectionist in me to smile.
That doesn’t mean there aren’t any imperfections in the design; there are plenty of them! It just means I can fix the big mistakes quickly. I wish it were as easy to do that in life, for myself but also for others.
I enjoyed drawing the mandala. It has helped to soothe my fragile head and heart and has set me up for the rest of my arty, creative day.
So, Angela, how are you feeling today?
I’ve not written much about my mental and emotional health lately. It’s mostly been good. However, I’ve had some challenges with it and have had some weepy, teary times.
Previously, I’ve mentioned that I was looking at leaving therapy soon. I still think that will be the case, but these challenges have caused some flotsam and jetsam from my past to surface. They need to be processed and released before I consider leaving therapy.
I have so much to do in terms of work and other commitments that I really do need to schedule in that self-care time. Also, I’m aware that the challenges I’m currently facing could, potentially, harm my mental and emotional health. All the work of the past five years in therapy could, possibly, be undone. I can’t allow that to happen.
During the recent difficulties, I’ve found my emotions and thoughts harking back to the dark days of my poor mental and emotional health. I managed to stop myself falling into the bottomless, dark pit of despair and anguish. I recognised it was happening. Also, I recognised the trigger for this. It was strong enough to breathe some life into the pale ghosts of my past. Those ghosts have now been dispelled, but I know they can rise to haunt me at my vulnerable moments.
What scared me most was that I lost that awareness of inner contentment that has been present for many months now. It’s now back, once the ghosts had been returned to their realm – the past.
I’ve said it before, and no doubt I’ll say it again – emotions are the weather of my inner being. Things happen or are said that can stir up a storm. The storm opens a portal to the past and ghosts can find their way to trouble my mind and feelings. I’m now more aware of myself, my emotions, and how to cope with this weather. I’m back to a calm sea where the contentment isn’t shrouded by the shades of the past.
Being able to banish these ghosts myself shows how far I’ve come since my darkest days.
It’s been a while since I did any whimsical dangle designs, so here’s an A4 sheet full of ideas!
There are six complete dangle designs on this sheet along with lots of ideas for motifs to use. I’ve also done some hand lettering, something I don’t do often enough these days.
I know there are likely to be things associated with autumn missing from the sheet, but it is a collection of some of my favourites. I had a lot of fun filling in some of the space around the dangle designs with the lettering and design elements.
I used Tombow Fudenosuke and Faber-Castell Pitt Artist pens to draw and hand letter on an A4 sheet of dot grid paper by Claire Fontaine.
After scanning in, I decided I’d like to add some colour digitally. I used a different kind of brush setting – natural blend with an airbrush. I’ve not quite worked out how it works, but I like the way it’s turned out here. The colour blends turn out quite soft and gentle, however this brush setting does need some more experimentation by me.
These are lovely, simple designs that would be perfect for using in bullet journals (BuJos), planners, diaries, scrapbooks and journals as well as for greeting cards, bookmarks and more.
My book “A Dangle A Day” is a great resource for dangle designs and design elements (called ‘charms’ in the book), even if I say so myself. It also has easy to follow step by step instructions for beginners to more confident creatives, as well as lots of inspiration – there’s nearly 200 dangle designs in the book!
So, Angela, how are you feeling today?
I’m feeling content, fairly upbeat and the exhaustion of the past few days seems to have mostly subsided. There’s still some tiredness there, but I feel more able to cope with the demands of daily life.
I do have to venture forth into the world; in my rather emotionally fragile state the thought of going grocery shopping filled me with, well not horror but trepidation. Fortunately, I keep a fairly well stocked fridge, freezer and cupboard, but now I do need to go get some fresh fruit and veg, which I will do in a short while I expect.
It is good to be back to having the contentedness the dominant feeling – it’s not as strong as it has been which tells me there’s still some emotional distress lingering. However, it is the prevalent emotion.
I’ve weathered another emotional storm. I do try to remind myself that I’ve come through plenty of hurricane force emotional and mental storms in the past and I can come through them again. Nowadays, I know what contentedness feels like and during emotional storms it acts a lighthouse to guide me back to emotionally calm waters.
I’ve been having a lot of fun with hyperbolic crochet over the past couple of days. The photo shows just a couple of the hyperbolic surfaces I’ve created. they look like corals, flatworms, a kind of flowery ball, and some weird kind of seedpod (the one at the bottom right which I’m still working on)
To create them you only need to be able to crochet chain stitches as well as a double crochet (single crochet in the US), though you can use other stitches if you wish.
To create a hyperbolic surface, you start with any number of chains. You then work stitches into each chain, increasing at regular intervals. You can, if you wish, join the chains into a ring.
I’ve also discovered that you can get fascinating shapes if you decrease from time to time. The shapes end up like some of the weird seedpods and organic forms that I draw!
This form of crochet can be as structured or free-form as you like, or a mixture of the two.
I’ve not felt this excited about a crochet project since I made the virus shawl and then some flowers, stars, snowflakes and feathers.
The excitement is not knowing how the hyperbolic surface is going to work out.
My only problem is what to make with them, what use to put them to, or who to gift them to.
I do have to add that they are very tactile – they can easily be manipulated, and there is something pleasurable and soothing in how they do this, particularly the smaller, tighter forms.
So, Angela, how are you doing?
I’m doing just fine today. I feel optimistic, content, happy even. The sun is shining, I’ve been out for an appointment and a short walk into the town to look at some yarn and also a trip into Holland & Barretts for some organic seeds and nuts; I also scored a couple of vegetarian scotch eggs too. So, after that, I realised I really had to return home to pop them into the fridge. But not before visiting Shaws to look at yarn. I came away with three cones of four-ply yarn in cream, grey and a soft turquoise. No prizes for guessing what for!
Yesterday, I managed to get some sleep before I headed to Hereford for a meeting in the evening. I wasn’t feeling all that bright and cheery as I left home for the hour and a half or so drive there. My mood did improve as I was driving through pretty scenery through a beautiful sunset that bathed the world in soft pink.
It was a long-assed day though; I didn’t return home until nearly midnight. Fortunately, I slept well overnight, and I woke feeling alert, if still a bit tired around the edges.
I quickly found my balance after EMDR this week, which is good to notice. I’ve also found myself at times trying to see if there’s anything sad or worrisome lurking; it’s almost as if I want to take myself back to the darker days of my life. How weird. I wonder if it’s because part of me thinks I don’t deserve to be content like this. Or maybe I’m just wondering if it is real and lasting and I expect to be dragged back down into the pits of despair and misery.
However, that inner summer has been ignited now, and it won’t easily be put out again. Now I’ve found it, I won’t hide it away. It will always be a guiding light for me, even if I find myself in darker places emotionally or mentally. I’m realistic enough to know that things will happen that affect me one way or another – that’s just life. The difference now is that I have a point of reference to journey back to, a touchstone. I now know what it is like to feel contented, optimistic, and it’s a feeling I won’t forget…ever.
I wanted to try to create a series of templates that could be used as frames for quotes. This is my first one. I remembered to save it as tiff file in layers so that I can easily change the background.
I didn’t start with the intention of creating waves filled with zentangle-type patterns, but that’s how it intuitively flowed from the tip of my Surface Pen onto the screen of my Surface Studio. So, I went with it.
It’s a very comfortable kind of art to create, whether you call it zentangle, zentangle inspired, entangled artwork, line art, doodled art. It’s just about filling space with patterns and lines, using them to add depth and dimension.
It was an enjoyable process that I could complete in a few sessions in-between a hectic few days.
The saga of the keyboard.
Saturday my Bluetooth keyboard decided to not connect to the Surface Studio. It had been finicky for a few days. I changed batteries, I tried disconnecting it and reconnecting it and following all the trouble-shooting processes I could find. All to no avail. This is why I’ve not done any blogs and been quiet around social media, along with life being a bit busy too.
It also worked out that the warranty on my Surface Studio and all it’s attendant bits and bobs had run out just over three weeks ago. Yes, I do have software I can use the Surface Pen with or a keyboard that pops up on the screen that I can tap with my fingers or mouse or pen, but they are so slow and frustrating to use in comparison to the speed at which I can type. I do love to handwrite, even on the screen. However, as I can’t turn the ‘paper’ or ‘writing window’ to an angle that makes it comfortable for me to write at I don’t do as much as I could.
Of course, I’d forgotten I still have, and use my Surface Book. However, when something goes wrong, my mind goes into instant ‘oh my gosh, I’ve got to sort that out as there’s no other way to get things done’ overwhelmed and panic mode. It’s only after I have solved the problem and calm down that I can see that I had alternatives open to me.
So, my brain told me my only option was to buy a new keyboard. Then I had a decision to make. Should I go for a wireless one or a wired one?
I decided on a wired one as that should always connect to the ‘puter. I also was beguiled by a keyboard that has pretty rainbow lights beneath the keys. Sparkly and colourful always attracts me.
So, I now have a keyboard and can email and write and do everything else that requires words from me quickly once again.
World Suicide Prevention Day 2019
Warning – this may contain emotional and mental health triggers.
The World Health Organisation says that one person dies by suicide every 40 seconds.
In the UK, two people take their own lives every day.
In the UK, men account for approximately 75% of all suicides.
In the UK, suicide is the most common cause of death for men aged 20 to 49.
They also say that one of the biggest obstacles to overcome in suicide prevention is the stigma and taboo that surrounds suicide and mental health problems.
The stigma and taboos that surround talking openly about suicide leads to a lack of awareness about suicide, and also about mental illness.
I am a champion for Time To Change Wales, a campaign whose aim is to get people talking about mental illness to break down the stigma that surrounds it. This also includes suicide.
As a champion, one of the things I do is to go to organisations and other groups to talk about my experience of mental illness and the stigma and discrimination I have faced. This includes self-stigma.
Thanks to self-stigma, I was in denial that I was experiencing mental and emotional ill-health for many years. It led to me not seeking help until I had nearly broken my mind. I ended up being off work as a teacher for almost a year. I went back to work for just eight months before I had another ‘breakdown’ for want of another word.
What I don’t often mention, and what I think also needs to be discussed here, is suicidal ideation or suicidal thoughts. These are thoughts about wishing to die, wanting life to stop, hoping that one would not wake up in the morning. Not actively planning suicide, but wishing that life would end to bring the mental and emotional pain to an end.
For a long as I can remember, right back to being young, I can remember wishing this upon myself. I often wanted to die in my sleep and not have to face another day like the one I just had. I didn’t feel loved or valued in any way, and the constant bullying, name-calling, being ignored and neglected. I felt a burden, a bother, a nuisance, an irritation, a problem to my family. I thought they would be happier without me. That the world would be a better place without me. I never thought of actively taking my own life, but I certainly wished to die.
That belief about myself has followed me throughout my life. Sometimes it would be quiet, at other times it would be shouting through a megaphone in my head.
I remember driving to work most days in the last few years of my teaching career wanting to just keep driving and never come back to my life as it had become so very, very painful for me and I could see no way out of the pain.
I never did drive off towards the horizon as I didn’t actually know what I would do. Also, the thought of my cat and how he’d not cope without me would pop into my head. And so I would get myself to work so I could look after my cat.
At the time, it felt my cat was the only living thing that was consistently and unconditionally there for me, sharing love and affection with me. I still miss him now, a bit more than a year when I had to say goodbye to him.
I owe my life to my cat, and to the one friend (now my brother of the heart/choice) who kept nagging me about getting help, and the GP who knew the right words to say to me to get me to understand I needed help and a break from work and also from my mind. Now, I am also so grateful to my EMDR therapist for persisting with me.
I have tears flowing down my face as I write about this. The tears represent the sadness that I feel that I was ignorant of what good mental and emotional health is and of the stigma I held about it in regards to myself. Oddly, I never had those thoughts about others who were experiencing mental illness, having helped others during their own crises. I feel sad that I have lived most of my life with poor mental and emotional health, thinking that was how everyone else was. I feel sad that only now am I learning what it is like to have a touchstone of contentment and optimism to hold onto when times get tough.
The tears are also ones of gratitude that I’m still here. I have come through the darkest days of my life. My career has changed, and my life is gradually changing for the better, as is my mental and emotional health.
I rarely have suicidal thoughts now. In fact, I can’t remember the last time I did. That says something about how far along my healing journey I have come.
If someone had told me in my darkest days that my life would be as it is now, with that contentment within me, an optimism for my future, I might not have believed them. In fact, I most probably wouldn’t have.
However, I am here to say that I made it through it all. Through my childhood and adulthood and now into middle age.
I wish I’d known what I know now as a child. Maybe I would’ve sought help sooner in my life.
What I wish for everyone is that every person on this planet is given the information about what good mental and emotional health is. I want mental and emotional health to be seen as important as physical health with the links between them fully recognised, and support is available to all who need it.
No matter how bad life seems, there are always options to improve it. This is something I’ve had to learn. In fact, I’m still learning about it. When I get overwhelmed, or something goes wrong, I tend to slip into the black and white thinking mode.
That’s what the black and white borders to today’s art is about. The complexity shows just how crazily my mind was working during the darkest days.
For the space between them, the background on which the quote sits, I chose colours that remind me of a sunrise. A new day, with a fresh mind and eyes always comes with new options, if only we can see them.
My story has not ended. It will not end until my life is naturally completed. For the first time in my life, I have a feeling of optimism for my future. It may have taken me two severe episodes of mental ill-health and several years of EMDR therapy and counselling to get to this point. But I’ve got there.
No matter how much of my life I have left, it will be lived with some contentment, peace and hope for my future. I wish the same for each and every person.
A bit more done on this work today and yesterday evening. As usual my tools are Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.
So, how are you today Angela?
I’m tired. EMDR yesterday was very, very emotional and draining. The negative thought I started with was that I’m a failure. That went to I’m never good enough for anyone.
I was getting so emotionally upset (distressed) that my therapist voiced quite a bit of concern about me throughout the process and kind of called it to a halt to do something different, but still working with it all.
At the start of the session it was noted how well I was looking, and my therapist has a feeling she’ll be losing me soon … which is signs I really am making good progress. I also know that’s part of the therapy process, preparing the client for therapy coming to an end…
So, all’s good. I’m emotional today, but there’s that contentedness there, and not a lot of anxiety either.
I’ve had weird dreams overnight, and memories cropping up I thought I’d firmly locked away. They’re all connected to the negative belief, however. So, I suspect processing is still going on.
So onwards I go towards healing and being good enough. More importantly believing I am good enough.
I’ve managed to get a bit more of this design done today.
I’m finding I’m enjoying working ‘freeform’ i.e. without a sketch. I’m just adding shapes and patterns that I particularly like and trying out colour combinations that may work well together and alongside others.
Also, I’m finding that the more I work digitally, the more my head is getting around this digital lark.
As usual, my digital tools are Autodesk Sketchbook Pro, a Microsoft Surface Pen along with a Surface Studio.
So Angela, how are you today?
I had a good night’s sleep, sleeping through to nearly 8 am from just before midnight. I felt really upbeat and ticketty boo, once I’d come around. It takes me ages to wake up properly these days and I have no idea when that crept up on me!
All the same, I felt up to some ‘adulting’. Today, that involved posting a couple of packages off and doing some shopping.
I also have to say that I’m quite content, and today I don’t seem to have much anxiety. I noticed yesterday that I kept trying to find it or to make myself anxious so that I could feel it.
When did this happen that the anxiety has not vanished but diminished noticeably.
And here’s me thinking that Monday’s EMDR didn’t have much of an effect …
And that is all I have to say about that today, other than I do have to go and do a bit more ‘adulting’ in the form of cooking a healthy meal. I really fancy a curry … one with lots and lots of veggies!