Yesterday was a crazy busy day with no time for art, let alone blogging!
This morning, I finally had some time to myself. As it’s Friday I wanted to do a dangle design, and I ended up doing four!
I cut the card into the wrong dimensions to create a card, so I thought I’d just make use of the pieces I had and make some custom card blanks and envelopes for them another time.
I coloured the pieces of card with Distress Inks in shades of blue and green. I used Chipped Sapphire, Tumbled Glass, Broken China, Evergreen Bough, Cracked Pistachio and Salty Ocean in various combinations.
These colours gave the card a frosty kind of feel, so I went with some snowy, icy, wintry designs.
I drew the designs and completed the hand lettering with Faber-Castell Pitt Artist pens, which are waterproof.
Plain black lines on the coloured background did look a tad lacking. So, I added some shimmer and colour using Cosmic Shimmer watercolour paints.
I’m not so fussed on the ‘Let it snow’ design. However, I am quite pleased with the others.
I am going to mount them as greeting or note cards. However, the designs would look charming in a BuJo, journal, planner, diary or scrapbook. They could easily be adapted to make bookmarks too, or place cards for a special meal.
I hope you’ll give drawing these designs a go, or use them as inspiration for your own projects. I’d love to see what you create – please tag me on social media so I don’t miss them!
If you’d like to know more about dangle designs and have some guidance and inspiration for them, then my book ‘A Dangle A Day’ is a good place to start.
It’s been nice to have a couple of hours to indulge myself in art. The past four weeks or so have been crazy busy with other projects being quite demanding of my time, mind and energy. However, they will soon be over and my focus can return, properly, to art.
I woke this morning, refreshed after a long, deep sleep, and wanted to draw something relatively simple, something I could work on in the future.
I used a Uniball Vision Elite pen on a sheet of dot grid paper from Claire Fontaine. If you zoom in, you can still see the dots of the dot grid.
I had no idea of what I was going to draw. All I knew was I wanted to draw, and I wanted to start with a flower. Which I did.
I then started to grow the design by adding the swirls. Those swirls had shapes in them perfect to add some round seeds.
Next, I thought a rectangular background panel, filled with a geometric design, would be a good counterpoint to the more organic flower and swirls. So, I did draw in a pencil grid to use as a guide for my inked lines.
After adding a narrow border to the panel, I decided to add some simple dangles to the lower swirls. I thought the design needed to be lengthened a little.
When I’d finished the dangles, I knew the design was complete. I felt no need to add anything more to it, despite having a lot of white space! So, I scanned it in and prepared it for posting to social media.
I’d like to work this one with some colour to the flower and swirls, maybe the dangles too. The geometric pattern I’d like to add shading to bring out a more dimensional appearance to it. I may add that shading as shades of grey, or maybe as lines.
If you’d like more ideas about drawing dangles, then my book “A Dangle A Day” is a good place to start.
That’s where I have to leave it for now as I have a busy day away from home today.
Today, I have a simple dangle design greeting card along with a coordinating envelope. If you’d like some more ideas, inspiration and step by step instructions for drawing dangle designs then my book, A Dangle A Day, is a good place to start.
Materials and dimensions
4″ x 4″ Strathmore Bristol paper with a vellum finish 5″ x 5″ acid-free white card blank White envelope that card will fit in Distress inks in Tea Dye and Rusty Hinge Small piece of foam and a mini foam blending tool A piece of card with a 1.5″ x 0.75″ window cut in it to use as a stencil. Faber-Castell Pitt artist pens in F, S and XS Ruler and pencil Adhesive Glass pen and coppper ink by J Herbin
Making the card.
Use the card stencil and a small sponge dauber to apply a rectangle of Distress Ink in the top left of the 4″ x 4″ top layer. I used Tea Dye to colour the whole rectangle in, followed by a subtle gradient of Rusty Hinge from the bottom up.
Use a mini foam blending tool to add Tea Dye Distress ink to the edge of the top layer.
Use a pen to draw the rectangles around the colour block. I like to do this free-hand as it gives a more organic, human feel to the design.
Draw the sprigs and add the lines to the border. Dots help to add some interest to the more empty parts of the design.
Use a ruler and pencil to lightly draw a vertical line as a guide for the dangle. Also, draw pencil lines as guides for the position and size of the hand lettering. Sketch in the letters of the greeting.
Draw round and diamond shaped beads to form the dangle. I like to finish my dangles with a ‘heavier’ or larger bead.
Ink the letters in. I did some faux calligraphy where I made the down-strokes thicker. I added some lines and shading to the top line.
Carefully erase the pencil lines.
Attach the top layer to the card blank.
I used a glass pen and copper ink to add copper dots to highlight the dangle design and the hand lettering. I also drew a box just inside the top layer and another just outside it on the card blank. Again, I free-handed the lines, embracing the wobbliness.
Making the envelope
I used Tea Dye Distress Ink and a mini foam blending tool to edge both the front and back of the envelope.
I then used a sponge dauber and the card stencil to add a rectangle of Tea Dye ink in the top left.
I drew the design on the envelope as I had on the card, including adding a line border in copper ink.
Finally, I drew similar sprigs on the envelope flap, using the glass pen and copper ink.
Once I’ve addressed the envelope, I’d apply a thin layer of Distress MicroGlaze to the front and back of the envelope to protect the Distress Ink and drawing from the elements. I’ve done this to other cards and they have traversed the UK and US postal systems with no problems.
Ideas for using the design.
Although I’ve presented this dangle design as a greeting card, which is, I think, a lovely way to share a little bit of artistic loveliness with others, there are many other ways the design could be used, with or without any hand lettering.
In a BuJo, journal, planner or diary it would make a lovely little design to fill in a blank space.
This is a design that would work really well as a bookmark.
I’m sure it would look charming as part of a scrapbook spread.
I also think it would look lovely on a ‘with compliments’ slip or decorating the edge of a hand-written letter.
I’m sure there are many other ways and media that this design would be suited to.
I’m really enjoying drawing these kinds of dangle designs. They’re simple and elegant, to my mind anyway. They’re also quite easy to draw.
I do prefer to free-hand the lines and let the wobbliness be part of my signature style. It gives that human, hand-made, hand-crafted feel to the finished project, and a warmth to the finished project.
I work hard at finding a way of drawing digitally that lets me keep this uniquely ‘Angela’ way of expressing myself through line and pattern. I’m still working on it and sometimes get frustrated that, to my eye, my digital art seems too, well digitally perfect.
It’s all part of the process though – learning, developing, experimenting, trying out new ideas, techniques and methods. That’s what helps me grow as an artist.
It’s been a while since I did any whimsical dangle designs, so here’s an A4 sheet full of ideas!
There are six complete dangle designs on this sheet along with lots of ideas for motifs to use. I’ve also done some hand lettering, something I don’t do often enough these days.
I know there are likely to be things associated with autumn missing from the sheet, but it is a collection of some of my favourites. I had a lot of fun filling in some of the space around the dangle designs with the lettering and design elements.
I used Tombow Fudenosuke and Faber-Castell Pitt Artist pens to draw and hand letter on an A4 sheet of dot grid paper by Claire Fontaine.
After scanning in, I decided I’d like to add some colour digitally. I used a different kind of brush setting – natural blend with an airbrush. I’ve not quite worked out how it works, but I like the way it’s turned out here. The colour blends turn out quite soft and gentle, however this brush setting does need some more experimentation by me.
These are lovely, simple designs that would be perfect for using in bullet journals (BuJos), planners, diaries, scrapbooks and journals as well as for greeting cards, bookmarks and more.
My book “A Dangle A Day” is a great resource for dangle designs and design elements (called ‘charms’ in the book), even if I say so myself. It also has easy to follow step by step instructions for beginners to more confident creatives, as well as lots of inspiration – there’s nearly 200 dangle designs in the book!
So, Angela, how are you feeling today?
I’m feeling content, fairly upbeat and the exhaustion of the past few days seems to have mostly subsided. There’s still some tiredness there, but I feel more able to cope with the demands of daily life.
I do have to venture forth into the world; in my rather emotionally fragile state the thought of going grocery shopping filled me with, well not horror but trepidation. Fortunately, I keep a fairly well stocked fridge, freezer and cupboard, but now I do need to go get some fresh fruit and veg, which I will do in a short while I expect.
It is good to be back to having the contentedness the dominant feeling – it’s not as strong as it has been which tells me there’s still some emotional distress lingering. However, it is the prevalent emotion.
I’ve weathered another emotional storm. I do try to remind myself that I’ve come through plenty of hurricane force emotional and mental storms in the past and I can come through them again. Nowadays, I know what contentedness feels like and during emotional storms it acts a lighthouse to guide me back to emotionally calm waters.
Yesterday evening I had a pleasant hour or so using Distress Oxide and Distress inks to make some backgrounds for future card projects.
I used a soft rubber Brayer roller to add distress oxides to a small Gelli Plate. I then spritzed the Gelli plate with water containing either pearl, copper or gold Perfect Pearls before lifting the print with some Claire Fontaine Mixed Media paper. The water in the spray reacts with the inks to give an oxidised look. The Perfect Pearls in the spray add some subtle shimmer to the finished background.
Once the Distress Oxide background layers were dry, I used a rectangular die to cut a section from them.
To create backgrounds with Distress Inks, I used a mini foam blending tool to cover the card with colour. I then sprayed the card with some water containing pearl, copper or gold Perfect Pearls. Again, the water reacts with the Distress Inks, but this time creating small watermarks. The Perfect Pearls again add shimmer.
Making the card.
I chose a background coloured with Wild Honey, Tea Dye, Old Linen and Walnut Stain Distress Inks which were then spritzed with pearl Perfect Pearls infused water.
I wanted to create a dangle design card. From experience, I know that drawing on backgrounds with added Perfect pearls that my fine-liner Uniball Unipin pens can become clogged by the tiny flakes of mica that comprise Perfect Pearls.
So, I tried using a Uniball Vision Elite rollerball pen. The ink in it is supposed to be water-resistant, tamper-proof, fade-proof. It’s also very black, which suits me just fine.
I was surprised at how well the pen wrote on the background – not just because of the Perfect Pearls and Distress Ink, but also because the mixed media paper is lightly textured.
Once I’d completed the design, I used a needle=tip Pentel Energel Liquid Ink Gel pen to add smaller details.
While the plain black line on the coloured background looked OK, I thought it needed some colour to help lift it from the background.
I launched myself into using Copic markers, using somewhat darker colours than I usually would. That meant it wasn’t until I was adding some colour to the ribbon banner that I discovered that the Copic reacts with the inks in the pens and smears them. I was so disappointed in myself for not checking the pens were Copic safe. Oh well, you live and learn!
Rather than start again, I carried on with the card. I wanted to add some clear embossing powder to help the colours of the Copic markers stand out even more. So, I used a Versamark pen to colour over the designs, and then I sprinkled on the clear Wow Embossing Powder. I used a heat tool to melt the Embossing powder and achieve a glossy, dimensional finish on the dangle design.
The final step was to adhere the dangle design to a card blank, after adding some gold dots with a Uniball Signo glitter gel pen.
Fancy having a go at drawing your own dangle designs and not sure where to start? Well, you could start with my book “A Dangle A Day” where I lead you through the process. I have over 100 designs in the book where I take you step by step through drawing them. I have also included ideas for where you can use them including as cards, bookmarks, in BuJos, journals, scrapbooks and more.
Making the envelope.
I used the pre-made envelope that came with the card blank. I decided to keep the envelope white and add a border using some of the motifs from the dangle design.
I did use the Uniball Vision Elite gel pen and Pentel needlepoint pen to draw the design. This time, I coloured the design with some Mitsubishi Uni coloured pencils.
The low quality of the paper envelope wasn’t conducive to really amazing colouring, but it worked well enough.
Reflecting on the card and envelope.
I could’ve kicked myself for not testing the pens to see if they were Copic friendly. I don’t think I could send this card to anyone as it just isn’t up to scratch. I need to remember this in future projects.
Also, the Versamark pen smeared the ink a little too, but nowhere as much as the Copics did.
I used much darker Copic colours than I usually would without thinking that heat embossing them would intensify the colours even more. The colours aren’t as dark as in the photo, but they are still darker than I would like.
The coloured pencils colouring worked much better and perhaps I would’ve been better off using them on the card panel. Again, something to remember for the future.
I also noticed that the anti-static powder I used before using the Versamark and embossing powder has either removed or covered the Perfect pearls. I used the anti-static powder so prevent the embossing powder sticking to places it didn’t belong. This is always a possibility, especially when using Distress Inks to colour the background.
In hindsight, I may have been better drawing, colouring and heat embossing the design before colouring the background. However, I do like to have pre-coloured backgrounds to use for arty projects.
So, Angela, how are you?
I’m OK, still tired from a busy few days at the weekend and start of the week. I also have a flare-up of an ovarian cyst which is rather painful and achy. I’m feeling content and optimistic otherwise, though still tired even though I slept well last night. The exhaustion that comes with interacting with people, therapy and not enough me-time can linger for a good while — the joys of having CPTSD and being an introvert.
Yesterday, I was fatigued, and the flare-up ramped up in intensity as the day progressed. I wasn’t in the right place to create art or focus on work. I needed to practice self-care.
I chose to do some crochet after hearing about Crochyay, the online presence of a young woman called Olivia who makes flowers and leaves them with a little message tag for people to find and keep – random acts of kindness. She uses crochet to help manage her anxiety and depression as well.
I thought it was a beautiful idea and I thought flowers or little amigurumi hearts or similar would be lovely to make. Small, quick to finish projects that I feel I could manage. I’ve lost the oompf to do larger crochet projects such as shawls and blankets, but some little ones would be lovely to do.
I do find crochet and other crafts quite soothing and calming. I also feel I’m doing something, and they can stop me from just sleeping my day away. Little projects like flowers are fab for me when the thought of anything bigger fills me with procrastination and disinterest. Also, I find it much more motivating to do projects for other people than for myself, even if I don’t know those people.
So I managed to make quite a few flowers yesterday. I now need to make leaves and assemble them into little posies. Then, there are tags to make.
I’m also looking forward to making the tags as I can draw and decorate them too! So, little projects in their own right.
Finally, I’ll need to overcome my self-consciousness and anxiety about leaving them for people to find them.
Yesterday I decided to make a second card with a coordinating envelope. I wanted to try out using the Chameleon fine-liners to add colour in the form of lines and cross-hatching. Finally, I added some gold dots to the points of the petals on the flower design.
To draw the design and execute the hand-lettering, I used a Uniball Unipin pen. I then used various pairs of Chameleon fineliners to add the colour.
I prefer this way of adding colour with the Chameleon fine-liners, though I’m not entirely happy about it either. Looking at it now, in the clear light of dawn, I think I could have added a flat colour below the coloured lines. I may go and add that colour in a little while. After all, it’s just a card, an experiment, and if I mess it up, I can always make another one! A lesson learned, an experience gained is worth the few pennies worth of materials and the time it took just as long as I remember the lesson in the future.
I’m also not happy with my hand-lettering; I like the idea of the letter layout, but it’s not centred between the arcs.
I do like the ‘banner’ I’ve used to enclose the hand-lettering. However, there’s something about the rectangular ribbons and the patterns within that I don’t particularly like. I’ll work out what it is in time.
For now, I’ll try adding flat colour to the coloured sections to see how that works out and not worry about messing up the card. I’ll use it as a learning experience.
And that reminds me, I’ve still not set up my One Note journal for my private critiques and what kinds of methods and techniques I use in my art.
A piece of yellow card cut to 4″ x 11″, scored and folded in half to make a top-fold card measuring 4″ x 5½”.
A piece of white card approx. 4″ x 5″ for the top layer.
A We R Memory Keepers Envelope Punch board and an piece of paper measuring 7⅞” x 7⅞” or a blank envelope that will fit a 4″ x 5½” card.
A pencil and ruler for the guide-lines and a good eraser to remove them.
A black fineliner pen for drawing and hand-lettering; I used a Uniball Unipin pen.
Pens to colour the design; I used Chameleon fineliner pens.
A gold gel pen for the dot embellishments; I used a Uniball Signo gold gel pen.
If you’d like to learn more about dangle designs or are looking for some more inspiration for them and how they can be used in cards, BuJos, scrapbooks, bookmarks, journals, and more then my book ‘A Dangle A Day’is a good place to start. It takes you through how to draw monograms and dangle designs for all kinds of occasions around the year in simple steps.
That’s right, there’s an annual day to celebrate coloring books and to indulge yourself in the relaxing, calming, stress-busting activity of coloring, no matter your age or gender!
As you can see if you browse this blog, I do a lot of art. Whether drawing, colouring, or other forms of creativity in art it really does relax, calm and soothe me when I need it.
And there are times when I really do need calming and relaxing. It’s no secret to anyone who has followed my blog for a while that I have complex PTSD (CPTSD) and I am slowly recovering from it with the help of EMDR therapy. On the days where I have low mood or anxiety or I’ve been startled into hyper-vigilance, art really helps to soothe my jarred emotions and calm me until the stress hormones leach from my body returning to their normal level for me. That is still an elevated level, but a level that has always been there in my life.
It’s not just me saying this. Research has shown that spending time colouring has a similar effect on the brain as mindfulness meditation.
There are so many coloring books available as well as colouring pages, you can find just about anything to suit your tastes. Also, I have many colouring books available (I think it’s around 20 now) – have peek at at my Angela Porter Amazon author page.
If you like to draw your own designs to colour and are looking for something new and a little different, then you may like to take a look at my book ‘A Dangle A Day’. In the book I show you what dangles are, how to draw them and use them with hand lettered sentiments and monograms. They’re fun to draw, simple, and there are many ways to use them such as in bullet journals (BuJos), planners, journals, scrapbooks, greetingscards, note cards, bookmarks and more.
Also, I gift an exclusive template to the Angela Porter’s Coloring Book Fans facebook group at least once a month. They’re free to members and shouldn’t be available anywhere else, though intellectual theft isn’t unknown in the realms of the internet.
The image above is the August template for the facebook group. I coloured it digitally using gradient tools for some speed. It would take me weeks to do the way I’ve been creating digital art of late!
No matter what you use to colour – digital or traditional media – I’d love to see how you’ve brought my line art to life, whether from one of my books or from one of the templates available in the facebook group. There’s also some templates available on my angela porter illustrator facebook page too.
Here’s the tags you can use to connect with me on the social media platforms that I use:
Today I thought I’d create a monogram dangle design for ‘F’ with some cute fish, as well as a couple of shells. Of course a whimsical crown with golden foliage tops the design off just nicely!
Fish means a water theme, so I used blues, and blue-greens quite liberally. However, golds and shades of red and magenta really give a tropical feel to the jolly little fish.
Fairly simple gradient colouring this week. No drop shadows, other than the one around the whole design.
Looking at it now, I think the monogram might benefit from a drop shadow or two. However, it’ll do just fine as it is I think.
It would be lovely on a card for someone with the initial F, especially if they love fish or fishing. Of course the colours can be adjusted accordingly, as can the particular kind of fish. I’m particularly fond of cute, whimsical, happy little fish.
It could happily find a place in a BuJo, scrapbook, planner, journal or diary. Making the monogram narrower and the dangles longer, it would make a lovely bookmark too, I think.
Just a little mention here about my book “A Dangle A Day”. It’s a dangle design tutorial book, Angela -style dangles that is. Lots of monograms as well as dangle designs for use around the year. It’s a good place for beginners, but is also full of ideas for the more experienced among you. And, of course, I add a new dangle design on this blog most Fridays which you can use for inspiration. I’d love to see what you create! Tag me on social media!
For today’s whimsical and cute dangle design, I used one of the designs from my tutorial book “A Dangle A Day”, altered the hand lettered sentiment and changed the colour scheme.
I used just five colour schemes in the design itself – blues, yellow-orange, pinks, peachy-orange and yellow-greens. I used a blue and green from the design to create the background colour gradient.
By using the same colour gradients throughout the design it brings the design together.
I added a simple drop shadow to the whole design to give it a little dimension. I could have added drop shadows to the lettering and the flowers in the rectangular charm, but I chose to keep it quite simple today.
I think this would make a lovely note card or greetings card. I also think, perhaps with a different sentiment, make a lovely page for a BuJo, journal, diary, planner, and it would be lovely as part of the design of a scrapbook page.
How would you use a design like this?
I drew, handlettered and coloured the design digitally using my Microsoft Surface Pen on the screen of my Microsoft Surface Studio as if I was working with pens on paper. My preferred art software is Autodesk Sketchbook Pro.
So Angela, how are you today?
I’m content with that background level of anxiety. I feel motivated to work even though I’m really tired again. This time it was from a late night conversation with a friend in need. I can nap later if I need to. The tiredness is actually giving me a headache.
My Nikita Gill books of poetry arrived yesterday and I spent some time reading one, “Wild Embers” from cover to cover.
I cried at some poems as they really touched something inside me, when she describes in words things I’m only beginning to recognise within me.
With other poems it was like a light bulb came on as understanding was ignited within me.
Yet others highlighted the difference between how girls and women are viewed to boys and men, and treated differently, and brought up to believe different things about themselves.
You can tell in her writing she has survived some serious trauma; she writes not just from her heart and soul, but from experience.
I can recommend her work to anyone who has experienced abuse, trauma and who, like me, struggles to describe what is emerging from the Pandora’s box of the past as the healing progresses.
It helps to show I am not alone. It helps to show other survivors of abuse that they are not alone.
I felt alone as I had no one to turn to when I needed someone most. I withdrew within myself, isolating myself, being lonely even when surrounded by a loud, extrovert-filled family. Desperate to join in, to be part of it, but scared to be noticed as that left me open to being the one who was made fun of, blamed for anything and everything. It was horrible to be ignored too when I’d spoken; that happened often. I never learned to speak up for myself, to ask for help, to say what I needed. I suffered long in silence.
I make no apologies for speaking up now. For talking about what happened to me, not in any great detail as I don’t have that myself.
I make no apologies for trying to raise awareness about the damage that emotional neglect does, how worthless being ignored and uncared for made me feel, and has made and does make others feel. How it grinds a person down day after day after day…
I make no apologies for doing what I can to help others to not minimise the effect these things have had on them. To stop telling themselves, like I did, that I was weak, an attention seeker, a whiner, a whinger, a liar when I was in need of help or support.
Someone made me believe that was what I was as children are not born believing that of themselves.
I make no apologies for writing about these things if it helps people understand that someone made them believe these things about themselves and they can unlearn them and replace them with more positive beliefs.
A thought just came to me then. As I teacher I focused on teaching students with additional learning needs. My first focus was to build their self-esteem and self-belief, always. I was shocked at how little so many of them thought of themselves and I found that incredibly sad.
I could see that in them and I could see how I helped them believe in themselves more, one tiny step at a time.
I can see now how I knew I too felt the same way about myself but believed myself too damaged to be healed or not worth thinking better of myself.
Now, with the help of EMDR, I am changing those beliefs about myself little by little.
That inner critic is mostly silent these days, I think. I still suspect it is still creating a very quiet susurrus deep in the depths of my conscious mind. However, it’s malignant murmuration becomes louder when I’m overly tired, emotionally drained, or my anxiety is increased by some trigger.
However, I have to say it’s power over me seems to have diminished.
That’s not to say I’m healed enough yet. I still have those negative beliefs about myself – ugly, unloveable, self-loathing of myself and my body – and of course there’s the inability to feel safe a lot of the time, sometimes even in my own home.
Of course there may be other things that arise during EMDR.
However I do think I have made a lot of progress over the years. Slow and steady for sure, but progress all the same.
Anyway, back to Nikita Gill.
I can recommend her work to those who are friends, partners, family members of those who have been abused to help to understand what someone is going through.
I can recommend her work to all, for her words are thought provoking in a gentle but descriptive manner.
I think I may be lending this book to my therapist…that’s how valuable I think it is.
I’ve had some fun this morning! I wanted to create a cute and whimsical dangle design for today. A cute fish came to mind, so I went with that. See, you can create a dangle using any kind of design elements!
I also thought that it would be fun as well as a bit of a challenge to use the digital art techniques I’ve been using lately.
If you just focus on the outline shapes, it’s not a complex design. There are many ways to fill a fish shape with pattern and colour and you can make it as simple or intricate as you like.
My love of bright, almost psychedelic colours, has also crept out for the fish and I love the happy smile on the fish’s face.
The shell is a bit out of place, perhaps. A bit too realistic in colour and so on. But that’s OK. It’s shown me that I can digitally paint more realistic, if quite stylised, designs. That’s going to be an interesting path to explore.
The seaweed forming the ‘string’ for the dangle is very stylised and I just thought some pearls would be in keeping with the ocean theme.
This isn’t a design in my book “A Dangle A Day“. However there are many, many other designs that I give step by step instructions for within its pages.
I used Autodesk Sketchbook Pro, a Microsoft Surface Pen and a Microsoft Surface Studio.
So, Angela. How are you today?
I’m fine today. Content. It’s warm here in the Valleys of South Wales so I think it’ll be a quiet day for me. I don’t do well in the heat; I wilt.
Nothing else about CPTSD, mental health, emotional health or EMDR today. Not after that humongous blog post I did yesterday.
I do need to sort out my anti-stigma presentation for Time to Change Wales as I’m giving a talk next week and it’s time to change things around and change the focus of my talk from my life story to ■ what CPTSD is ■ more about how CPTSD affects me ■ the stigma and discrimination I’ve faced ■ how people have supported, helped me ■ what support I would have liked to have from people
I’ve already created a CPTSD ‘graphic’ to use in the presentation. I do need to gather information together.
Ha! I’m glad I’ve written this as I now I have a clear outline to follow to create my presentation. I was fretting and worrying about that.
Before I do anything else, I need some tea I think.