It has been so lovely to be able to draw this morning. A mandala is a lovely way to warm up my hand-eye coordination and wake up my creativity.
This is an unusual colour combination for me. The bold red contrasts so well with the white line art of the mandala. I think it creates quite a startling design.
I also like the way the beads and teardrops make the mandala seem to shine. I also like the way the fresh, new white is pushing the darkness away to reveal the brighter, vibrant red.
That’s somewhat symbolic for my challenges in life at the moment it seems. My mental and emotional health is good; the contentedness is there. I have some new challenges in life that are engaging my mind in a different kind of focus and concentration. These challenges are, symbolically, to make the world a brighter, more hopeful place.
Yesterday, my day was taken up with meetings and planning. By the time I’d done that I was too exhausted to do any art.
Today, I had a clear plan of what needed to do so I have most of the day to focus on art, starting with this mandala.
I’ll need to get a big mug of tea before I start to ‘art’!
It’s been a bit of a crazy day. Between trying to sort out things for a project I’m involved in, some deeply tiring and seemingly powerful EMDR therapy, and a meeting to round off the day, I’ve not had much time for art. I did manage to get one template done for my ‘Splendid Sea Life’ colouring book for the Creative Haven series from Dover Publications Inc. I have also spent some self-care and self-soothing time this evening creating this relatively simple mandala.
Mandalas are incredibly soothing to draw, especially black and white line art ones with a fair amount of repeating patterns.
Digital work using Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.
This morning, I needed the calming and soothing process of drawing a mandala.
The last few days have been manic, tiring and emotional. I’ve also had to use a lot of mental concentration on a project that involves me. All this has resulted in evenings filled with headaches and emotional vulnerability.
I’m aware of what’s happening to me, and I do take steps to make sure that I practice self-care and self-soothing.
Drawing mandalas is always self-soothing for me. The abstract nature of them means anything goes, within the foundation of rings and angles. Drawing repeating patterns and shapes is also a soothing activity.
Today, I chose to draw in black and white and add a grey, textured background. Some subtle shading in greys helps to add the illusion of dimension to the mandala.
I drew this mandala digitally, using my favourite tool triad of Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio. This made it easy to alter what I wasn’t happy with as I worked on the mandala. This removed a source of potential stress and upset and allowed the perfectionist in me to smile.
That doesn’t mean there aren’t any imperfections in the design; there are plenty of them! It just means I can fix the big mistakes quickly. I wish it were as easy to do that in life, for myself but also for others.
I enjoyed drawing the mandala. It has helped to soothe my fragile head and heart and has set me up for the rest of my arty, creative day.
So, Angela, how are you feeling today?
I’ve not written much about my mental and emotional health lately. It’s mostly been good. However, I’ve had some challenges with it and have had some weepy, teary times.
Previously, I’ve mentioned that I was looking at leaving therapy soon. I still think that will be the case, but these challenges have caused some flotsam and jetsam from my past to surface. They need to be processed and released before I consider leaving therapy.
I have so much to do in terms of work and other commitments that I really do need to schedule in that self-care time. Also, I’m aware that the challenges I’m currently facing could, potentially, harm my mental and emotional health. All the work of the past five years in therapy could, possibly, be undone. I can’t allow that to happen.
During the recent difficulties, I’ve found my emotions and thoughts harking back to the dark days of my poor mental and emotional health. I managed to stop myself falling into the bottomless, dark pit of despair and anguish. I recognised it was happening. Also, I recognised the trigger for this. It was strong enough to breathe some life into the pale ghosts of my past. Those ghosts have now been dispelled, but I know they can rise to haunt me at my vulnerable moments.
What scared me most was that I lost that awareness of inner contentment that has been present for many months now. It’s now back, once the ghosts had been returned to their realm – the past.
I’ve said it before, and no doubt I’ll say it again – emotions are the weather of my inner being. Things happen or are said that can stir up a storm. The storm opens a portal to the past and ghosts can find their way to trouble my mind and feelings. I’m now more aware of myself, my emotions, and how to cope with this weather. I’m back to a calm sea where the contentment isn’t shrouded by the shades of the past.
Being able to banish these ghosts myself shows how far I’ve come since my darkest days.
Today, I have a simple tutorial for a Remembrance dangle design.
To draw and write the design and instructions I used Faber Castell Pitt artist pens and Claire Fontaine Dot Grid Paper. I also used a Tombow Fudenosuke pen for the broader ‘Remembrance’ to the bottom right of the page.
I did colour the design digitally using a very simple colour scheme and colour gradients.
I do hope you have a go at drawing your own version of this design. I’d love to see what you create with it – maybe a greeting card, or in a scrapbook spread about a loved one lost during a war. Perhaps you’ll change the sentiment for a birthday or other occasion, and change the colour scheme with that.
I based this design on the one that is in my book “A Dangle A Day”. There are over 120 dangle designs in the book for you to learn to draw or as inspiration for your own designs.
This morning I awoke with a pounding headache, an introvert’s hangover from a therapy session and a busy meeting in the evening with lots of people and noise. A big mug of tea, a couple of Anadin Extra and the head has cleared somewhat, though I still feel quite fuzzy-headed and tired.
Despite the headache, or perhaps because of it, I slipped into mandala mode to start my day. I had wanted to include some wise words in it, but my mind just wasn’t functioning clearly enough.
Unusually for me, I chose a terracotta-coloured kraft paper background to draw with a creamy coloured ink. I added some shading behind the design in places, just to try to increase the depth and dimension. I’m not sure I’ve achieved it well this time, however. Once my head fully clears, I may do the shading afresh.
The resulting mandala is far more geometric and structured than is often the case with me, especially the outside ring. However, I’m quite pleased with it, especially given the state of my head!
I do like the warm, earthy tones of paper and ink in this design. The colours have been quite comforting and soothing to work with.
I drew this digitally, using my favourite combination of Autodesk Sketchbook Pro along with my Microsoft Surface Pen and Microsoft Surface Studio (which are the digital analogues of pen and paper).