I’ve been awake since silly o’clock. I have a delivery due before midday, so while awaiting it I have been arting.
This started off as a simple line drawing of patterns from the strata of rock formations of Raplee Ridge, Utah. Then, I added some patterns between them, zentangle or entangled style. I used fineliner pens on paper to do this drawing (left image).
My next job was to scan the drawing in and tidy it up digitally. Then, I thought I’d colour the design in. I kept to fairly earthy tones for this (middle image).
Finally, I thought I’d do a pure colour study of the line art. And I really like this one. I’ve played with shadow and light to give a sense of dimension to the artwork (right image).
I’m really pleased with the pure colour image. Not just for choosing a fairly pleasing palette, but for finally discovering how to use textured brushes to draw, colour and texture the different areas.
I’ve done work like this with traditional media, but have never really had much success digitally. It seems I have found some confidence here.
It does remind me of work I did some 15 or so years ago while studying for A level art as an adult, and how much pleasure I got from that. Now, as back then, I used simple colour palettes.
I suspect I’ll be doing more work like this – line art of patterns, followed by a coloured interpretation of those patterns. My mind is ticking over whether I could include some typography in these kinds of artwork too.
My mood is better today, I’m pleased to say. I’m not sure if it’s rest, self-care, Star Wars, knitting, art, or a combination of all these things that has helped lift it.
I know that my mood has weather, just as the world does. And in Wales, the weather can be changeable and varied! But like all weather, the gloom passes and sunshine returns. Though I wouldn’t say I’m sunshiny, I am content with a soft glow within. That is good enough for me, and for today as it’s rather wet and gloomy outdoors.
I’ve been working on this drawing for a few days now and I finally managed to finish it this morning. That means I scan the drawing in, tidy it up digitally and then start to add highlight and shadow to bring out the design against a fairly dark background.
Today, I chose a lovely purple-magenta colour for the background. It seems to go with my mood today. I’m tired. I had a stressed-out day yesterday as my cental heating boiler was repaired and serviced. That meant letting someone into my home, something I’ve not done for months and months.
My ever present social anxiety has been ramped up during the pandemic, and yesterday it was given a huge boost. I know what the repercussions of this are for me – tiredness, upset digestive system and heightened startle response. These symptoms can persist for days, depending on the intensity of the experience.
So, today will be more of a self-care day than anything else. I’m now flagging after four or so hours focus on art.
I want to get my focus and oompf back. I am expecting a delivery of Sculpey polymer clay along with tools and accessories.
I’ve been watching videos on YouTube of makers using polymer clay to cover books. The videos have remined me of how much I liked to work with clay when I was doing my AS/A level art many years ago. So, I thought I’d give it a go, using polymer clay to sculpt my style of drawings in 3D and then paint them.
I don’t know if it’ll work out for me, but there’s no harm in trying it out that’s for sure. I have used polymer clay in the past for making jewellery and it wasn’t all that successful in many ways. Perhaps working on a bit larger scale and being able to add plenty of detail and texture will make it a better experience for me. As well as using a polymer clay that is softer than the Fimo I used way back then. Conditioning that stuff was murder on my joints!
Yesterday evening, I found a little oompf to play with colour in my watercolour sketchbook. The little blocks of colour on the right hand side are the result.
I dropped wet into wet, both watercolours and metallic watercolours, and just let the watercolour do their thing. I also tried similar with Inktense ‘watercolours’ too.
Just doing something simple like this, playing with colour for the sake of playing with colour, led me to want to try something different.
I had got frustrated and not all that happy with the designs on the left page over the past couple of days. Browsing through Pinterest, my attention was caught by illustrations that use black line drawings with a wash of colour. So, I thought I’d try those out.
I also wanted to try different pens to see how waterproof they are on watercolour paper. Unipin pens in grey and black, Pitt artist pens and a Signo DX pen were what I had to hand.
I used the pens to draw some of my favourite kinds of motifs, but rather than leaving just the outline, I used the pens to add shadow and the illusion of shape to the motifs. Once I was happy, I added watercolours. I did go back and add more lines where needed once the watercolours had dried. I also used a white gel pen to add highlights.
Firstly, all of the pens were waterproof. The grey Unipin pen did bleed more as I was drawing with it initially than the others, which showed little bleeding at all. Anyway, I’m happy that I now know for sure they are waterproof.
I have used colours that are different for me. They have more of a vintage vibe to them. I actually like the colours, a lot.
Still developing my artistic voice(s)
I keep trying to move away from black line drawings with colour, to paintings made solely of colour. Each time I do this, I’m never really happy with what I produce, it never seems to feel it is ‘me’. I love to see how others use just pure colour to create art, it just never seems to work out quite right for me, not unless I work digitally. Even then, the digital artworks make me smile, but they still don’t feel right.
I like to draw colouring templates that help others express their creativity and to use for relaxing, meditative, calming activities. These are lovely in their own right and for the purpose they’ve been created for. However, they lack the details that I find satisfying.
That ‘Aha!’ moment
And there it is, I’ve worked out why things don’t feel ‘right’. Detailed line work. Using line and pattern to create shadow and volume in a drawing. There’s also a need for me to use line to define and structure artwork.
That was something I always used to love to do in my earlier artsy years, and something that has gone by the wayside as I’ve used my skills at stylising motifs for my work as a colouring book artist/illustrator.
Those skills will never be lost and will always be used. However, I have a need to find ways to express myself in ways that satisfy my artsy heart, and this revelation is one answer to that.
It’s obvious when I look back at my blog, that I’m constantly trying out new things, going back to old things.
Sometimes I return to old crafts and styles I’ve tried in the past as they are familiar to me and that familiarity comforts me when I need time to just create and feel some level of satisfaction in what I do. Comfort art I’ve described this in past, and it’s just as true for me now as then. There are times when I’m not up to challenging myself as I try or develop a new style to me. Then, I go to art and craft styles that I know I can do fairly easily.
At other times, I’m seeking for the new, different and to stretch myself artistically. Out of a lack of inspiration over the past day or so has come a style that will stretch me, and perhaps will sit easily with me so it becomes one of my ‘voices.
Oh, I’ve not abandoned my new-found passion for typographic portraits/art. In fact, my mind is ticking over how I can incorporate that along with this coloured detailed drawings. Before I try the idea, I need to get some drawings done! I’d like to try the idea out digitally to see if it will work. That way, any drawings I’m really pleased with won’t be messed up.
I wasn’t in the mood to continue with the watercolour work in my sketchbook, soI made some Distress Oxide backgrounds on some Bristol board (5.5″ x 4″). I thought I’d do some intuitive drawing on them using metallic gold ink. So much for what I thought I’d do.
Brush and FW pearlescent Mazuma gold liquid acrylic and a brush didn’t work for me. I was getting frustrated with it. So, I tried a gold metallic Gelly Roll pen, which also didn’t feel right. I followed this by a white Gelly Roll pen, a gold glitter Signo gel pen, and finally a black Pitt Artist pen, none of which allowed me to feel I could settle into some art.
Whatever I did I just wasn’t happy with. It seems that this morning I’m not meant to be doing any art.
I am feeling meh this morning, meh meaning a lack of enthusiasm, interest and lacking in inspiration. I feel flat, fed up and still emotionally exhausted. This is finally expressing itself in my art today.
So, today is a day to do something different I think. I’ll most probably do some crochet and read.
I started reading a book yesterday by Rupert Sheldrake – “Science and Spiritual Practices”. I’ve long enjoyed reading Sheldrake’s books, after discovering his theory of Morphic Resonance (thanks to the ‘It’s morphic, innit?’ statements in the Discworld books of Terry Pratchett). I also have an interest in what consciousness is, where it resides, and so I find books that tie science into spirituality and a non-mechanistic approach to consciousness and life quite interesting.
For a number of years, I’ve found it difficult to read and focus on reading for any length of time. I experienced burnout, and with it the depression and anxiety related to CPTSD all my life, had become almost unbearable. With these, my ability to read and process written information mostly vanished. That happened nearly seven years ago now. Slowly, my ability to read and understand and retain what has recovered to where I can now enjoy reading, though it’s not always a natural activity to return to.
Today, however, may be the perfect day to snuggle down with a good book, decent mugs of tea, as it’s grey and damp outside. Nice music on would be good too.
This happens to me on a fairly regular basis. I need a break from art and to do something different. I may do some quick, easy, familiar and comforting types of art just to keep my hand and eye in. I do, however, give myself a break from trying to work at any challenging projects. It’s like a short holiday from art. In time my energy, enthusiasm and inspiration returns anew and off I go again.
Learning to be kind to myself, giving myself permission to take a break, hasn’t been easy. It’s taken a long time. On days like this, though. Days when I feel flat, sad, exhausted, it’s easy to beat myself up about being ‘lazy’.
It’s not being lazy at all; I’m busy taking care of myself. I have to work hard at reminding myself of this. And busy taking care of myself means slowing right down and doing activities that soothe, calm, relax and allow my energy to recharge. Today that means rediscovering the joy of reading, something I used to take for granted, and now it’s something that I will appreciate so much more.
I’ve been working in my Arteza watercolour sketchbook (A4 in size). I’ve continued to add some colour to the larger design. As this is a sketchbook and nothing has to be perfect or finished and is a place to experiment, I decided to try adding black lines to the bigger design as well as to draw a smaller design in black pen first.
I’m still not all that comfortable with my entangled kind of designs without black lines it seems. Or maybe this is just a function of me being totally out of sorts over the past few days if not weeks, possibly months.
The black lines add structure and form to the design, but there’s also a colouring book feel to it too.
I am thinking I’ve not yet worked out how to get enough contrast in the watercolours to bring out the volume of the various design elements and to separate them one from another clearly enough.
I also tried adding white lines using a Signo gel pen. That worked out nicely in terms of adding highlights. The shapes of the lines also helped to add the illusion of dimension.
Finally, I tried adding some metallic watercolour in a pale gold. I tried adding dots as highlights,but I also tried a very dilute glaze of the watercolour over the paint. Now I liked that very much, but it has to be dilute and blended out quickly. Sadly, the photo doesn’t show this well on the purple weird mushroomy thingy on the top of the big design.
I’m telling myself it’s all learning, experimenting, finding my way. I just don’t know what my way is at this moment.
Art and my emotional and mental wellbeing
I am tired today. Emotionally drained. and I’m finding it difficult to be satisfied with anything I’m currently doing, even artistically.
This is definitely affecting my ability to ‘art’ at the moment. I lack focus, energy, inspiration even. I am getting frustrated with myself all too quickly, and fed up of what I’m working on too easily.
These are sure signs that I’m out of balance, emotionally more than mentally. However, my emotional health does have an effect on my mental health if I’m not careful.
It feels like some self-care time is needed, with activities that won’t overwhelm me but will help to soothe me and give me the time and space to find that inner balance and contentment once again.
The touchstone of contentment is there, in my heart, but it’s hidden by the shadows the clouds of emotional disturbance are casting within me.
Like all weather, the current unsettled emotional weather will pass. It has lessons to teach me and adjustments to be made. I am resilient enough to do this, to work through this mood and exhaustion, as well as to know how to take care of myself in times like this.
As I reflect backwards, it wasn’t all that long ago, just over a year, that I discovered the touchstone of contentment within me and found that it was OK to look after myself, take time out for myself, to have quiet, non-busy days to myself.
I never feel guilty about doing this any more.
I know if I try to do things that need to be finished, done well, then days like these are not the days to attempt them. The frustration kicks in and just unsettles me more.
I’m not sure if it will be Ben and Jerry’s and Star Wars that will help me, or something else. But I will find my way back to my usual, default, contented state of being.
Everyone could do with learning that we need time to relax, to give ourselves permission to do nothing other than just be.
Society expects us to be constantly busy, productive, on the go, making the use of every single minute of waking.
But all that does is to drain energy, pile on the guilt if we’ve not completed every task in our planners, journals, diaries, and so on.
Social media is full of videos and memes and blog posts about how to be more productive, successful, famous, noteworthy. All of which can make a person feel guilty, useless, underachieving, unworthy.
There seem to be relatively few saying how important it is to look after your mental and emotional health as much as your physical health. So few messages about how important it is to take time out to recharge your energy, to stop and just be rather than forcing yourself to get something done, even if the frustration with the task means it’s taking longer and longer to do.
It’s not easy to give yourself permission to take time out, to relax, recharge just be, watch the world go by, read, listen to music, create, day dream, just for the joy and peace they bring. No, it’s not easy at all, given all the pressures that come at us from every direction.
These kinds of activities are just as important as the ones that are ‘productive’. They are activities that are productive in a different way – you are productively taking care of your energy levels, your mental and emotional well being, feeding your heart and soul with the tasks that soothe and heal.
It’s all part of self-care, making sure your needs are catered for. It’s not being selfish; it’s recognising that you need to take care of yourself as much as you take care of others. It’s about balance in life.
I am hoping that through the pandemic more and more people realise how important it is to slow down the pace of life, to take time to do things that feed heart and soul.
Today, my heart and soul need soothing and caring for. Everything else can be put on hold until I’m able to face them without frustration and rapidly getting fed up of them.
Today’s art is a simple mandala. A cool grey, black and white colour scheme on a soft, calming green background.
Drawn in Autodesk Sketchbook Pro using a Microsoft Surface Slim Pen and Microsoft Surface Studio.
I am emotionally drained, confused and overwhelmed again today. I don’t have much in the way of focus. I was surprised I could complete even this quick and simple mandala.
I don’t have the focus or energy to reflect on the choices of colours and symbols in the mandala and how they relate to messages bubbling up from my unconscious mind.
I feel trapped, caught between a rock and a hard place. I’m damned if I do, damned if I don’t. The stress of it all is giving me a migraine, upset digestive system and is dragging my mood downwards.
Heck, even the mandala looks like it is either sinking down, pulling itself up or hanging on by the chains of teardrops. That is how I feel, and I had no idea that was how the mandala would appear when finished.
It’s WIP Wednesday, so here’s a work in progress I started this morning.
I woke thinking it was about time I tackled rendering one of my abstract, stylised, imaginary botanical designs in watercolour.
I think I’ve gained a bit of experience with watercolours, kind of have a feel for them and how I like to work with them. Or so I thought.
Anyways, I started by drawing the design lightly in pencil. I used a 0.5mm mechanical pencil by mistaked; I had intended to use a 0.3 mm one instead. No matter, this is an experiment, a trial in my Arteza watercolour sketchbook.
Once I was happy with the drawing, knowing I can always add more to it or alter it before painting it, I started to add colour.
I started with the bottom right blue seed-poddy/stylised flower motif. I thought I’d use two different shades of blue alternately around it, adding shadow and depth. That didn’t work out too well. I tried dry brushing on the ‘spokes’ of the motif. My reaction was ‘yeuch! Angela what were you thinking???’.
I didn’t give up at this point, though it would’ve been easy to do so. I continued on, reminding me this is an experiment, I’m trying something out that I’ve not had much success with in the past; just keep going.
So I did. And I know I have work to do to recognise when the wet paint has dried enough for a different wet colour to spread nicely, but not too much, when dotted into the first colour.
As time was going on, I was becoming more comfortable with how I was adding colour. I was working out that adding glazes was a way to darken areas, and that I could gently blend the edges out while the glaze layer was still damp so I didn’t get harsh lines.
Slowly but surely I coloured in different motifs, careful not to do wet next to wet.
All in all, I’ve worked on this painting for around three hours. There’s a lot more to do, but I can pick at it from time to time.
What I have noticed is, however, how much I want to add colour in the same way I do when working digitally. An interesting observation, the implications of which I have not even started to unpack yet.
Therapeutic art once again…
Once again, I turn to art to help me manage my unsettled emotions and thoughts. I am so tired, again. The stress of the past week or so has taken it’s toll. However, like the heavy rain and rather windy weather we’re experiencing here in the Valleys of South Wales, these will eventually blow over and I’ll be able to focus on my contracted work.
I’ve learned that when I’m all out of balance, it’s best for me to focus on art that is soothing, that no one expects anything from me, that I don’t have to worry about messing up. If I try to do art that others need to be happy with too, then I get frustrated and negative about myself, doubt myself.
So, for today at least, I will be creative in ways that will give me the time and space to heal my frazzled emotions and gradually work my way back to mental and emotional well-being once again.
After a life-time of putting everyone else’s needs and happiness first, I’m gradually learning to take care of my own needs first.
I felt guilty and selfish to say ‘my own needs first’. But it isn’t selfish to look after myself. It’s a recognition of being responsible for myself and my own needs and well-being.
And so, today I art, for art’s and heart’s sake.
I just wish it wasn’t so darned rainy and blowy. The rain alone I’d be happy to go and walk in, or the wind alone. But not both together. It is forecast to ease off in a couple of hours, so maybe I’ll get a walk this afternoon, with brolly and waterproof jacket. I’d like that. But for now, I’m going to go and drink tea, draw the design for Template Thursday, and have the quiet time I need to heal, recharge and refresh.
More art therapy was required yesterday and today. This time I messed around with watercolours and botanical motifs.
Some I like, some are hideous, but all resulted in me finding some calm amidst a maelstrom of emotional and mental pressures being exerted against me.
Although I’ve not yet tried to express my emotions via colour and pattern today, working with motifs from nature is soothing in it’s own way.
Perhaps there’s more of me expressing my needs in creating botanical art. I do feel the need to be out walking where there is nature. With Covid19 still doing the rounds, my places of choice are cemeteries; so few people visit them and I feel safe there in a way I don’t feel safe in nature when I’m by myself.
So, as it’s fairly overcast and there’s a good breeze, I’ll head out as soon as I’ve completed my social media stuff for the day.
Materials and method
I used mostly watercolours, but I did try out the Inktense paint palette I received yesterday for one motif. For some of the motifs I used a faint pencil outline. On others I darkened that outline once I’d painted the motif. And I tried black outlines using a Signo DX 0.38 pen on some others. I also used white Signo gel pens to add highlights. Finally, I splattered some gold watercolour over the page, and added some bigger dots of gold.
Oh, I worked on one of the smooth textured pages in my A4 Arteza watercolour journal.
Last weekend, I made a small sketchbook that would hold approx 4″ x 4″ pieces of paper that was held together by book binding rings. I thought this would be a good idea as I like to work on small pieces of paper.
Then, last night I tried taking some prints from alcohol ink designs on A5 paper. I really didn’t want to cut them up to fit into the smaller custom sketchbook. I also didn’t want to use the metal binding rings again.
I woke this morning with the idea to use a disc binding system to create a custom sketchbook-come-art-journal.
I have been using an A5 Arteza mixed-media sketchbook for this, but it has rapidly become very, very wedge-shaped. I also realised that I want something where I can add a variety of sizes and types of paper, as well as move them around to suit my needs. A disc bound system seems to be the best way for me to do this.
I’ve yet to work out a way to make a hard cover for the sketchbook. For now, I made each cover from two sheets of A4 pearlescent card glued together. They’ll be sturdy enough until I work out how to reinforce them in some way.
I decided to place the disc binding on the landscape edge, just for a bit of a change, no other reason. I’ll be able to take the paper out of the binding to work on. This actually suits me just fine as the spines of sketchbooks really irk me when I work in them, be they sewn or spiral bound.
What I also like about the disc binding system compared to the book binding ring is that the holes in the paper are much closer to the edge. It’ll be much easier to leave a ‘margin’ on the paper.
Of course, there’ll be plenty of times when I’ll work in a commercially produced sketchbook still, especially as I’ve now rediscovered the joy of using one again. However, the ability to colour paper, use different kinds of paper and sizes of paper really appeals to me as a variation on the sketchbook theme.
The different sizes of papers also add a bit of intrigue to the sketchbook. There are glimpses of other designs and backgrounds further on that add to curiosity.
I can choose to add notes either to the back of the work or on sheets of dot-grid or squared paper I’ve added.
Nor am I precluded from adding journaling elements such as envelopes and pages with pockets, for instance.
The top page is an abstract drawing I completed this morning. The colour and pattern on the paper (a piece of ClaireFontaine Paint-On mixed media paper) was added by taking a print from alcohol inks on Yupo paper.
I spent some time yesterday evening experimenting with alcohol inks on Yupo paper (a synthetic paper). Once I was happy with what I’d made, I added some Alcohol Lift-Ink and used a brayer to spread it over the design. Quickly, I placed a sheet of mixed-media paper on top and allowed the alcohol inks to be transferred. If you’d like to know more about this technique, pop over to the Lavinia Stamps YouTube channel; they have lots of videos showing how this is done.
The inks lose their vibrance and become more muted when this is done, but it means it’s much easier to draw on the design without wrecking pens in the process.
I used Pitt Artist Pens by Faber-Castell to draw the abstract design on the paper. Once I was happy with the design, I added some metallic/pearlescent paints in shades of orange and yellow to some of the white/pale circles in the design. Sadly, the photograph hasn’t picked this up.
I decided to not to cover the whole paper with the drawn design. I wanted to leave some areas of the background as they were.
I really enjoy working like this – creating a colourful, textured background which I then use as inspiration for the line-work. It is, for me, a very meditative process. Of course, patterns and forms appear that I can then use in future artwork.
Of course, I could choose to intensify the colours in select places using any variety of media. Today, I have chosen to leave this as it is. I may scan it in and try this out digitally at another time.
Digital or Traditional Art?
Both! For me anyway. I do love working in both ways, and using them in concert too.
I love the portability and smaller scale of paper and pen/pencil, as well as using other traditional art and craft media.
I also love creating art digitally, sometimes using backgrounds I’ve created using traditional media or pen and ink drawings.
Each has their pros and cons. Each allows me to do things that the other can’t.
One thing I do know, however, is it takes time to become skillful in each and also to find your own artistic voice (or voices) for each medium used.
Which I use at any given time depends on the style of art I need to do, what kind of ‘finish’ I want with it, and also what my arty heart and soul requires at the time to be content and happy.
No matter which I use, I’m constantly trying new things out, or revisiting old techniques with fresh eyes and ideas. Of course, changing media and methods also freshens up my art and recharges my motivation when it’s in ebb rather than flow.
Stress, motivation and inspiration
This week has been dominated by stress from venturing forth from my home for the first time since March. When I’m anxious/stressed it can be incredibly difficult to settle to anything. Also, I can easily feel overwhelmed by even the simplest tasks. Activities that usually soothe me can irritate me. My ability to focus on anything approaches a vanishing point rather rapidly.
Working in a sketchbook has helped; there is then no pressure to create a finished piece of work, or even to finish any sketch or artwork. It’s just about doing and enjoying and exploring. I let go of my expectations of artistic success and replace them with expectations of finding some peace and contentment in the whirl of emotions I experience at times like this.
I find it hard to be motivated to create, and even more difficult to find inspiration. I tend to slip back into old, familiar and self-comforting styles of creating art.
Hence this style of abstract art.
Even when I do slip into a familiar style, the art produced may be familiar, but it’s moved along, altered either subtly or more noticeably showing the progress I’m making artistically. It also reflects the current variations in the particular fugue that my artistic voice wants to sing to satisfy it. My artistic voice, song, doesn’t have one tune, it has many, plenty of which are yet to be discovered.
It’s free to join the group, and the template is a freebie for members of the group.
This week, I created a mandala design with a background of geometric, repeating patterns.
I’m still recovering from the stress of my first trip out since March 2020. Drawing (and colouring) mandalas is an incredibly peaceful, relaxing and mindful activity. So, it was natural that I drew one.
The mandala design is based on some of the abstract art I’ve been doing of late. It’s a bit unusual for my mandalas, but I really do like the organic flow of the lines.
Even though the design is abstract, the repeating symmetry of a mandala bring some structure to the design. I am looking forward to seeing how members of the group add colour to the design.
The geometric patterns in the background also result in a soothing, repetitive rhythm for colouring; a rhythm that results in soothing and calming ones mind and emotions.
I have been totally shaken by the level of anxiety/stress that resulted from my trip out on Tuesday. I am beginning to feel more my contented and calm self. However, I find I’m still irritable and grumpy and have withdrawn from social media and the like for most of the day.
It was a sobering thought when I realised I’d lived most of my life constantly at elevated stress levels, often as higher than what I experienced in the past couple of days.
It’s also a wonderful realisation that I can recognise this now, and I also am able to allow myself self-care time to let all the stress hormones leach from my body. It’s been a long time since they peaked in this way.
It makes me extremely grateful to my therapist for her years of patient work with me. Experiences like the Tuesday Trip remind me of how I used to be and show me how far I have come in recovery from cPTSD.
Yesterday, after my social media post, I binged watched the Harry Potter films from The Order of the Phoenix. I found I was irritated by crochet. I tried cross-stitch, which irritated me too. Eventually, I settled on knitting, which, oddly, soothed me. I think it’s because I could knit and watch the film. Knitting allowed me to channel my irritability into something creative. As I can knit without looking at the knitting, I could also watch and immerse myself in the films at the same time.
My fingers are itching to knit again, now I’ve thought about it.
Even though I slept well last night, I’m still feeling really tired today. This happens as part of the post-stress come-down. It can last a few days. I’ll not be rushing to nap, however. Napping has a knock-on effect on my ability to sleep at night when I’m like this. My naps tend to end up as periods of deep sleep, so I try not to take them unless it’s absolutely necessary.