It’s another day, another new dawn, and I needed to do some art to self-soothe. When I’m like this I nearly always draw mandalas.
Carl Jung, the psychotherapist, asserted that by drawing mandalas, we get a view of what is going on in the unconscious (subconscious) mind that we are unaware of. He also recognised that drawing a mandala gives a window into the current state of mind and emotions, it also allows ordering and healing to take place.
Yesterday’s mandala and today’s are quite different, but drawn for the same Yesterday’s mandala and today’s are quite different but drawn for the same purpose. To soothe my overwhelmed emotions, and it has helped in doing that..a bit, anyway.
I’m not entirely sure how I’d interpret my own mandala, however, but I’m sure that plenty of people will read a lot more into than I will.
I wanted to try out an idea I had, and it’s worked out fine, I think. Mind you, I’m not thinking well today – I’m experiencing an ‘introvert hangover’ from being in a large group of people last night. I come across as quite an extrovert to people, but that is a well practiced mask and to keep it up is rather exhausting. It’s also tiring to be around people with all the noise, various emotions, and just the number of people there.
I have a couple of things that I need to get done this afternoon, and I also need to take care of myself and this ‘hangover’ of a headache and tiredness. I really need a good amount of alone and self-caring time. Maybe when I get home this evening I’ll manage to do that.
Anyways, the arty idea I had has ended up as a rather ghostly, faded design, which actually describes how I feel at the moment.
I like the softness of both the contrast but also of the lines that form the mandala. I do have a bit of a thing for grungy backgrounds at the moment. The texture really appeals to me and I like the contrast between the more orderly mandala designs and the chaotic grungy-ness.
Happy Hallowe’en to you all and here is my last skully Inktober drawing for 2019.
The skull prompt was ‘duck’, so I just had to draw a duck-billed dinosaur (hadrosaur) skull! I’ve always had a love of dinosaurs and prehistoric critters, so it’s fab I can include one of their skulls.
I wanted to do a woodcut style skull drawing, but I wanted to use white ink as well as black. So, I used some digital craft paper to draw on. I think it’s worked out well, though some areas of highlights look a bit too geometric. I’ve also just realised that I didn’t add highlights/shadows to the teeth. Oh well.
The mushroom prompt was, quite appropriately, Rubroboletus satanus, and you can see outline drawings of the mushroom in the mandala.
The tangle pattern for today was Florz, and that forms the tiled floor pattern.
When I’d completed the mandala on the same kraft paper as the skulls, I realised that I needed a lighter background, so I just added a different kraft paper to the background.
Reflecting on Inktober
I’ve enjoyed Inktober this year for sure. Picking prompt lists that appealed to me helped a lot. I did start off trying out different ways of approaching drawing skulls and the like. However, I settled on combining the skull illustrations with a mandala. I’ve also discovered a great fondness for woodcut-style drawings.
I now need to work out what to do with my Inktober artworks. Some of them will become available as tee-shirts and other products in the days and weeks ahead; I do want to tweak some of them first.
I’m feeling a bit sad at it being over. Having a ‘brief’ to work to certainly helps to focus my sparkly, grasshoppery mind and takes me out of my ‘comfort zone’ (I absolutely hate that phrase!). I’ve certainly found a passion for skulls; so many more to draw, so many different angles too.
It’s the focus that has been the most helpful. This is something I need to sort out, I think. I do have themes for the colouring books I do, but I think I could do with a theme (or series of themes that repeat over a week) that will help focus my creativity outside of the book.
Inktober has taken over my creativity this month. However, I think I needed that to freshen me up.
So, I shall look forward to Inktober 2020, while doing my best to put into practice some of the things I’ve learned from this year’s challenge.
So, Angela, how are you feeling today?
I’m OK today, a bit tired and the grey, gloomy, damp weather isn’t helping much. I have used my light therapy lamp this morning; that did lift my mood somewhat, to be fair.
Yesterday was the toughest day, emotionally, I’ve had for a while. I was really feeling rather low. It had been coming, however, for over a week. I’m not entirely over it; I’m still feeling emotionally vulnerable and fragile today, but nowhere near as bad as I felt yesterday.
I do know what has caused the stormy weather; being aware of such things shows I’ve come a long way from the start of therapy for CPTSD. I also know that these storms don’t last forever, and that self-care and self-soothing is needed.
That will be the order of the day today. I do have an errand or two to run as soon as I post Inktober, and I do have something happening this evening. However, the rest of the day will be self-care, starting with making a hot, nutritious meal from scratch. I’m tending towards a veggie bolognaise, the leftovers of which can be turned into a veggie chilli for tomorrow.
So, I’d better get this social media stuff done and get on with my day!
Deer skull, Mycena interrupta and inaflux tangle pattern.
Digital drawing done using Autodesk Sketchbook Pro with a Microsoft Surface Pen and Surface Studio.
I’ve used a lot of geometric patterns in the skull to create depth and interest.
I kept the other elements quite simple and, for now, uncoloured. Mycena interrupta, the mushrooms, are a lovely blue colour.
Instead, of adding colour I used a copper background and added my drawing on top of it using the screen option. This has resulted in it seeming to glow a little. I quite like this effect.
There’s a very good reason I’ve not coloured this drawing yet. I am absolutely bushwhacked. I had a busy, nervy day yesterday followed by a long drive home mostly in the dark, heavy rain and high winds. I was too tired even to eat when I got in and was glad to go to my bed and sleep.
The Wales Health at Work Partnership Summit proved to be an interesting time. I was there to chat to people, along with Russell, the community outreach officer for Hafal who also works with Time to Change Wales to organise us champions, amongst other things, and Nicole, a newly changed champion from North Wales. I was also there to give a ten minute talk about my experience of mental illness while at work and the stigma, discrimination I faced as well as the helpful and not helpful things that were said or done. Russell said I did great, as did the other panel members.
So, I did more than my bit for World Mental Health Day.
I’m feeling really dozy again now, so I think I’m going to go and sleep for a while. It’s not just the two four and a half hour drives, not sleeping well away from home that has tired me out. It’s also the anxiety and stress and being with lots of people in noisy environments that has tired me out. It’s going to take today, maybe tomorrow, to recover fully. So, self-care is the order of the day for me.
This tiredness is worth it though. Plenty of people came to tell me how helpful they found my talk and how well I had spoken and I had given them things to think about.
Raising awareness of mental illness and that sometimes it’s the littlest things that can make the biggest difference to someone experiencing mental illness.
This Nicola Lyons quote is another that resonated with me and brought some tears to my eyes and echoes of pain to my heart too. I just had to make it pretty – Angela style of course.
I used a script font and printed the quote out in a square format. I added the illustration around it using a combination of Tombow Fudenosuke and Faber-Castell Pitt Artist Pens. I kept to a small number of repeating motifs in this design. I can now see that I may go back and add some texture and pattern to the leaves, berries and some flowers that are quite bare to help to bring them to add depth and dimension.
I scanned the drawing in, cleaned it up digitally and then added a background to it rather than colour the elements in. I may return to colouring the design in, but I think I’ll use colours that are reminiscent of linocut artworks – flat colour and letting the lines add the shadow and texture, depth and dimension to the image.
So, Angela, how are you feeling today?
I’m tired. I got to sleep early enough but I woke around 3:30am and couldn’t get back to sleep until gone 5am. I’d set my alarm for 7:30am as I have to be in Llandridnod Wells before 11am to give an anti-stigma talk on behalf of Time to Change Wales.
I expect that I’ll be drained after the talk – I usually am. So self-care will be important later on in the day. I need lots of tea before I leave – I have less than an hour to sort myself out.
Warning – the following may contain triggers.
The quote above relates to me being a ‘people-pleaser’, which is one way that CPTSD presents in me.
From as early as I can remember, I tried to do and be what would make others around me like me or love me, even if it meant doing things that made me feel horrible. It’s a pattern of behaviour that carried on through my life.
It never worked though; other people would get what they wanted and in return I would not get what I was hoping for or was told I would get. I’ve been left believing that I am unlovable and unlikable and not good-enough. There’s a good helping of shame around all this too, along with a lot of grief for what never was and never could be.
Nowadays, I’m more aware of my emotional, physical and mental needs now, thanks to EMDR therapy. However, I can still default to this ‘people-pleaser’ setting when I’m anxious or emotionally vulnerable.
It took a lot of work in various forms of counselling, self-reflection and EMDR for me to recognise that I have been a people-pleaser. Once aware of this tendency I could start to change my behaviour. I don’t know how successful I’ve been. One coping strategy I have is that I don’t let people get close to me, yet I yearn for meaningful, deep connection with like-minded souls, kindred spirits.
It’s a conundrum and I’m not sure how I’m going to solve it other than by valuing myself in a healthy way, being able to put up healthy boundaries, and being able to say ‘no’ if I’m uncomfortable about something or it would cause me difficulties.
I don’t know who said these words, but they resonated with me when I stumbled upon them. Not only did they resonate, but they also brought tears to my eyes and my heart too. I have words for one of my goals for recovery from cPTSD. This is why I had to do something with the quote in my own inimitable style.
So, I took the words and chose a pretty font for them, arranged them as I wished and then printed them out onto acid-free paper. I trimmed the paper to approx 21cm x 21cm and added some pencil guidelines for space around the quote and the edge of the paper.
Next, I used Tombow Fudenosuke and Faber-Castell Pitt Artist Pens to draw a design. I stuck to just a few motifs that I repeated to fill the space. I also let the design elements to spill over the pencil margins here and there to give a more organic feel to the artwork.
Finally, after erasing the pencil lines, I scanned the drawing in, increased the contrast a little to remove most of the remaining pencil marks. I then added a grungy, colourful, autumnal background.
I’m pleased with this one. I really like the way the Fudenosuke pens work for me now. I love the variation of line and the bolder line that I have used. I also think that using just a few design elements and repeating them to fill the space results in a more cohesive design.
I think I could have left a bit more space around the quote; however, it is good enough.
So, Angela, how are you feeling today?
And for me to say something is good enough is a sign that I am recovering from a bad day yesterday. I’m still somewhat emotionally fragile and vulnerable, but I’m able to see that my art is good enough.
Yesterday, nothing I did was good enough. I lost faith in my crochet, my digital art, my drawing. Nothing seemed to work out, and I really was doubting my abilities.
EMDR therapy for my cPTSD was rather distressing and left me exhausted. Mind you, I was exhausted to begin with. Monday I wore my protective mask as I had to go somewhere where I’d be with people I didn’t know, doing something I was really anxious about, and I didn’t know the place I was going to. I was exhausted after keeping my mask on for just four or so hours.
How on earth did I find the energy to keep the mask up for all those years?
One good thing has come from this experience – I can see how exhausting it is to keep up a mask for even a short time. I wonder how on earth I managed it for most of my life!
Anyway, after EMDR, I was more exhausted and came home and slept. In the evening, I thought I needed to be creative. It all led to me being hard and overly critical of myself. Little comments made to me just made it worse, even though the comments weren’t negative, my emotionally vulnerable and exhausted state twisted them that way.
Even though I was emotionally vulnerable and caught up in a storm of thoughts and feelings, I was still aware of this contentedness inside me, but I just couldn’t anchor myself fully to it. I was a little bit adrift in the turbulent waters of my emotions and thoughts.
I should know by now that I need to choose what activities I do carefully at times like this. Last night, I didn’t do that. However, I eventually got back to sleep, and I woke this morning feeling more content.
There’s not quite the sunshine within present today; there are still some emotional clouds covering it up. However, I know that they will not persist and will move along as I practice self-soothing and self-care and do creative activities that won’t push me too much and won’t engage the inner critics.
I’m still drained, physically, mentally and emotionally, but I am in a better place today. I think my drawing above shows that too.
I really do wish I could take better photos! However, I think you get the idea of this pair of pods that I created last night and in the early hours on waking.
These ones I’m really pleased with; they’re the ones that look most like the seed pods I draw. I’ve also progressed to adding leaves to the stems and that funny star-shape.
I’m going to spend the evening doing some more crochet. I had EMDR therapy this morning, and it has totally drained me. I was tired and emotionally fragile, to begin with; I’m now emotionally exhausted and need to take self-care time.
I know that if I were to attempt digital or traditional art/drawing, then I would not feel satisfied with what I do. I’d get frustrated with myself, I’d become overly self-critical and would end up feeling worse than I do now. Although I am emotionally exhausted, I feel calm and fairly content. I need to keep activities that would drag me down to a minimum until I am more emotionally resilient.
So, self-care it really does have to be this evening, and maybe some or all of tomorrow.