A little reef tangle

A little reef tangle ©Angela Porter | Artwyrd.com
A little reef tangle ©Angela Porter | Artwyrd.com

I’ve had a quietly arty morning today. I’ve been adding to my visual zibladone (journal, reference book).

Then, I had the urge to create a little tangled, entangled drawing. So I did.

I cut up some Winsor and Newton Bristol Board into 4″ squares (approx. 10cm squares) and used some Uniball Unipin pens to do the drawing and shading.

I’m quite happy with the result. I may add some colour, perhaps with my Chameleon pens and pencils; I may need the sharp point of a pencil to get into some of the small spaces to add some shadow.

I do need to get out for a walk today. I’ve been letting myself stay in the safety of my home. Mind you, and I think that’s what I’ve needed this week as part of my self-care.

However, I now am feeling a lot less anxious than at the start of the week. So, it’s time to venture forth for more than just a quick trip out for vittles.

Maybe. I do need to have breakfast first. Oh, I’ve just seen the time. I need lunch first!

Happy Birthday Brett – all coloured

Happy Birthday Brett © Angela Porter 2019 Artwyrd.com
Happy Birthday Brett © Angela Porter 2019 Artwyrd.com

I finally got round to finishing colouring the Happy Birthday coloring template I created for Brett, the lovely person who runs the Angela Porter’s Coloring Book Fans facebook group.

I drew the design on Winsor and Newton Bristol Board using Unipin pens and then I’ve added colour digitally, as well as a rose gold coloured and textured background.

I chose pink as a fairly dominant colour as Brett loves pink so much.

Oh, to colour I used Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.

So Angela, how have you been?

I’ve been quiet on social media over the past few days. I’ve needed some quiet time to myself, which has involved an awful lot of crocheting. I’ve not even done anything much that has been arty either.

The reason for this is that I’ve not been feeling all that well. Nothing serious. just not well. I had a migraine on Sunday that took all day to go and left me exhausted.

Also, I’ve not been feeling right in my digestive system/stomach for a few days. This happens on a fairly regular basis (monthly) but this time it was rather unpleasant.

Last night, it hit new highs as I woke hot, sweaty, nauseous and headachy. Thank goodness it was rather chilly here in the UK and I had the windows open. The cool air was pleasant as I lay uncovered. It all passed eventually without me being sick, however I still feel yeuchy today and very, very tired.

Yesterday I had EMDR and that was an interesting session that left me rather tired later in the day. Another inner child made their presence known and I had help to communicate with them, which was so much easier after last weeks session. This child was all to do with loud voices, arguing voices and being startled and upset by them. So, we did some EMDR work with the emotions that came up from that child. A lot of body work was being done with pains around my body as the trauma was being processed with EMDR. Also, lots of memories of raised voices, harsh voices, argumentative voices…and just noisy environments.

I’ve known for a long while that I can be triggered into startle or panic mode when I hear a sudden loud voice or noise around me. I try to remember to take noise cancelling headphones or earphones with me so I can listen to music and not hear such sounds when I’m out and about, especially when I’m feeling rather fragile.

Saturday I flinched and became a bit panicked as I was talking to someone while waiting for a meeting outside a building in my local town. Sunday evening someone spoke quite harshly to me. I don’t think they realised it, but the response in me was one of upset and to withdraw from the situation, permanently.

So, we work with this in EMDR to heal those traumatised parts of me represented by these children.

Hmm, I wonder if these different aspects of me from times when I’ve been traumatised are coming forward so easily because I have so few concrete memories of events.

Either way, as crazy as it may seem to you, it seems to be helping me, and that is all that matters as far as I’m concerned.

“Inspiration” WIP

Inspiration WIP ©Angela Porter 2019 - Artwyrd.com
Inspiration WIP ©Angela Porter 2019 – Artwyrd.com

I’ve started colouring “Inspiration”, the drawing I completed yesterday.

The drawing was done with a Tombow Fudenosuke and a Lamy medium fountain pen on Winsor and Newton Bristol Board. I’m colouring it digitally using my favourite trio of Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.

So far, I’ve spent 3 hours colouring, so it’s going to take me a while longer to complete.

To be honest, it would be a lot quicker to colour using Chameleon markers or other traditional media. Weird, when computers make doing other tasks so much quicker and easier.

That doesn’t mean I don’t enjoy adding colour. I mean, I could do that a lot quicker if I chose to use gradient fills. However, this time I wanted to add colour as if I was using traditional media, being able to follow the shapes of the design more closely, having more control over where I add shadows and highlights.

So, I’ll take the time over this one, like I do with many of my artworks.

So, how are you today Angela?

EMDR yesterday was a little different. We didn’t do any EMDR but we worked with my inner child on helping her to heal from past traumas.

I felt silly and daft initially. I didn’t have a clue what I was being asked to do, but my therapist guided me through the process, and eventually I relaxed a little and tried.

I was surprised. Emotional too. It’s not something that I’m comfortable sharing other than in general.

After EMDR I spent sometime in a Starbucks drinking tea, eating a piece of chocolate truffle cake and drawing. Partly this was to wait out the rush hour, mostly it was to give myself a treat after sticking with a therapy session that seemed silly and turned out to be an emotional, insightful and helpful process.

So, the healing journey from CPTSD continues, taking an unexpected turn.

Yesterday, as the sun came out as the day waned my mood brightened a little from just about content to a little more on the happy side. Today I’m a bit tired after a broken night’s sleep with weird dreams but I’m quite content.

Inspiration – Entangled drawing

Inspiration © Angela Porter 2019 - Artwyrd.com
Inspiration © Angela Porter 2019 – Artwyrd.com

My morning task, afore heading out for my EMDR session later, was to finish this drawing.

I used a combination of a Tombow Fudenosuke pen along with a medium nib Lamy fountain pen on Winsor and Newton Bristol Board, A4 in size, to draw this design and add the hand lettering.

The white space really helps to break up the intricate details; helps to separate out the sections and gives the eyes and brain a bit of a rest from it.

I will add colour to this in the fullness of time, most probably digitally.

So, how are you today Angela?

I’m content. Not quite as smiley happy as yesterday, but content. Calm too, or relatively so. There’s a low level background noise of anxiety there.

I do wonder if the weather affects my moods more than I thought it did. Yesterday was both sunny and rainy – rather heavy spells of rain. The sun and driving in the sun was lovely and helped to lift my spirits somewhat.

Today there’s no sun. Just grey clouds and there’s been rain. I’m not quite as tickettyboo as yesterday.

I think I may need to add a weather tracker to my BuJo alongside my mood tracker to see if there is a correlation.

I have my EMDR session in a couple of hours time. I have no idea how that will affect me at this point in time, nor what memory we’ll work on. I won’t dwell or ruminate on it for now. Just get myself sorted to make the hour-long journey to Neath in a little while. Yes, I think that’s best for now.

“I can do this” – finished drawing

"I can do this" finished drawing © Angela Porter 2019 - Artwyrd.com
“I can do this” finished drawing © Angela Porter 2019 – Artwyrd.com

Drawing finished

I have, finally, finished this particular drawing. I managed to keep to my challenge of leaving some white space in the design. I did let the design spill over the pencil guidelines I’d drawn for the size of artwork. I then digitally trimmed it within those lines before applying the black and white borders. I do like to define the space within which my drawings and designs reside, that’s for sure. It’s like a window into my imagination, my mind, my intuitive creativity, how all the little things I have observed and imagine just blend and meld into a crazily layered, intricately pattern and yet flowing design that is always quite pretty.

You can’t have too much pretty patterns in this world I think.

I think it’s too detailed and fussy as a coloring template, though I may add some colour to it at some point in time. Before I think about doing that, though, I have an idea for another drawing with some hand lettering on it.

The drawing is a little less than A4 in size (US letter). It has been drawn with Tombow Fudenosuke and Uniball Unipin pens on Winsor and Newton Bristol Board.

My mental and emotional health

Monday I spent mostly in tears after the busy week and the emotional upsets of Sunday. In therapy we just talked about what happened and how I was feeling and thinking about myself and that I need to be a lot kinder to and caring of myself. It was also suggested I need to be a lot more accepting of where I am on my healing journey and not beat myself up for not being able to get out and about much by myself, even when I may want to.

I came home and slept until 2am, then went back to sleep a couple of hours later and slept through until mid morning yesterday, which was then followed by a very quiet day at home crocheting and drawing before yet another nap in the afternoon.

I slept for many hours last night too, and I’m still feeling exhausted. With exhaustion I am emotionally fragile and vulnerable too.

So, much of today will be spent quietly. I do have to head up to Hereford this evening, however. I’m debating whether to go a little early so I can spend a little time at Kilpeck church – my favourite church in the whole wide world. A tiny two celled Romanesque church, almost untouched by time. I’ll see how I feel as the day progresses and whether I manage to find a little oompf. After all, the church has been there for nearly one thousand years, I don’t think it’s going to go anywhere soon!

Monogram I – 13/05/19


Monogram I © Angela Porter 2019 – Artwyrd.com

Tombow Fudenosuke and Uniball Unipin pens on Bristol Board.

Approx 6″ x 6″ (15cm x 15cm) in size.

I think this one is my favourite so far. I feel almost like I’m finding my feet with them. I suppose time will tell with that though, like everything I guess.

Entangled Monogram F

Entangled Monogram F ©Angela Porter 2019 - Artwyrd.com
Entangled Monogram F ©Angela Porter 2019 – Artwyrd.com

I drew this a little while ago and thought I’d show it today. Another in my Entangled Monogram series. I’m up to H now, though I’m not happy with them all, this being one of them.

I’m not sure if it’s the rather thick outline around the F, or the complex pattern inside the F, or the disjointed pattern to the top left of the letter.

Drawn on bristol board with Tombow Fudenosuke and Uniball Unipin pens.