Monogram Idea

Monogram Idea ©Angela Porter | Artwyrd.com
Monogram Idea ©Angela Porter | Artwyrd.com

I had an idea yesterday for a different way of creating a monogram. This is my work on it so far. The green-grey background is just to show the letter shape. I did hand letter the outline of the A.

I wanted to try this out with the way I’ve been creating digital art of late. I’m trying to keep the motifs simpler just so I can see how, or if, this will work out. So far i’m really not all that sure about it. As I’ve put a few hours into it so far, I’ll keep going and see how it progresses.

I’m wondering if using flowers may be the wrong kind of idea and I should’ve stuck to my more abstract patterns, arches and so on.

I’m really not sure about my colour choices either.

However, as it is a test piece of an idea that popped into my head I do need to work with it some more.

My mood isn’t helping me today, more about that further along this blog post.

As usual, I’m using Autodesk Sketchbook Pro along with my Microsoft Surface Pen and Microsoft Surface Studio.

So, Angela, how are you today?

I’m fecking shattered. I hadn’t fully recovered from EMDR on Monday and doing an anti-stigma talk drained me more than I thought it would, even though I focused on what CPTSD is, how it affects my life, the stigmatisation I’ve experienced, and both the helpful and unhelpful things people have said and done.

After the talk I was absolutely ravenous and rather than go home before going out again to something I had on in the evening, I thought I’d eat out.

So, I went to a pub/restaurant I’ve been to before and bravely went in and had a meal! All by myself! Whether this was out of sheer hunger and desperation, or whether I really was feeling brave and more confident I don’t know. But I did it!

I didn’t get home until late after the evening meeting, and though I slept long and well I am still tired now.

I have that weird double, or even triple, feeling inside me. I can sense the underlying anxiety, though it does seem to be diminished a little since EMDR on Monday. I can also feel that contentedness that seems to have taken up residence in me. However, I’m overly emotional, tearful, and sad in waves.

My therapist has said that it’s a very Western thing to think that we can only experience one emotion at a time. In the East they accept that we can feel multiple emotions at a time.

For some reason that helped me to accept that this is what is happening in me, and that I’m more aware of my emotions and thoughts after a lifetime of avoiding/ignoring them and pushing them away.

I think my mindfulness training with a Buddhist tutor really helped in accepting this too. One of the metaphors he used is that we are like the sky. The sky it’s self is calm, still, peaceful. However the winds and clouds move through the sky and they are like our emotions, the come and go in different amounts and strengths.

The contentedness I feel is that sky within. Today I have multiple clouds scudding through and circling around. Just like the clouds in the sky above me today, they will float on by.

These moods and tiredness don’t help me at all with my confidence in my creativity. When I’m emotionally exhausted I do find it hard to find the good in anything I say or do.

However, I know that in time my exhaustion is healed and my confidence increases once again.

Today is another day where I need to be kind to myself. And that kindness will begin with another mug of tea and then a good long nap. After the nap, I may feel refreshed and ready to tackle colouring a template for the cover of a book. If not, there’s tomorrow to do so.

Wednesday

Wednesday ©Angela Porter | Artwyrd.com
Wednesday ©Angela Porter | Artwyrd.com

A cute and simple mandala today with a little bit of hand lettering in the centre.

I used a Microsoft Surface Pen on the screen of my Microsoft Surface Studio in Autodesk Sketchbook Pro to create this mandala.

So, Angela Porter, how are you today?

I’m a lot less exhausted than yesterday. I slept, lots. I’m still feeling a bit light headed and tired, but I am able to mostly function this morning, as evidenced by the cute mandala.

I have to get my self sorted soon to head off out to give an anti-stigma talk for Time to Change Wales. I’m sure I’ll be able to do it and I can take time to recover afterwards if I need to.

I’m still quite surprised about how deeply the last EMDR session has affected me. Not only tiredness, but my digestive system is again a bit out of kilter. It will all settle down again given time, just has it always has in the past. It’s all just part of the healing process. It’s the after effects of ‘surgery’ to release the trauma. No surgery is without unpleasant after effects and time needed to heal.

Nikita Gill – poet

I found this wonderful poet the other day and I have ordered three of her books. She so eloquently creates poems that describe aspects of my CPTSD, trauma and my healing journey too.

Kintsugi

On the days
when you feel
ashamed of your scars,
your mind only registering
how ugly they are
rather than the beauty
they prove of you having survived,
remember that
there is an entire art form dedicated
to filling the cracks of broken things with lacqurered gold.

An entire art form that proves that
even the broken and damaged history of an object
is beautiful and should be treasured.

Remember
how much more you are
than an object.
Remember
your survival, your journey,
your scars deserve
to be treasured too.

______________________
Nikita Gill

That is just one of so very many poems that spoke to me. I look forward to the delivery of the books so I can read through many, many more.

Be Brave WIP 30 June 19

Be Brave ©Angela Porter | Artwyrd.com
Be Brave ©Angela Porter | Artwyrd.com

Another 6 hours work done on ‘Be Brave’ since I posted yesterday.

I rather like the ‘tubes’ arcing off to the top right. I love geometric patterns. I also love playing with light and shadow.

In my home I have quite a few pieces of artwork from my AS and A level art days, some 15 or so years ago now. Three of them are oil paintings. They’re abstract paintings of patterns taken from rusty worm screws from a steam locomotive, some kind of gear thingy from a diesel locomotive (also rusty) and detail from an angel from the tympanum above the door to Malmesbury Abbey. Each one is done in a simple colour palette – magenta, red, orange and yellow for the locomotive parts and blues and white for the Romanesque angel abstract.

I discovered I hated working with oil paints. They’re slimy and messy. I don’t like slimy nor messy (I think that’s why I’ve fallen in love with digital art!).

However, I remember the exhibition where these were show after the AS exam. I recall being puzzled why people were coming up and touching the paintings. So, I asked a friend who’d attended why she had felt my oil paintings.

She said they looked so three-dimensional she had to touch them to see how I’d achieved it and was amazed they were flat.

I hadn’t seen this 3D property of my artwork until someone pointed it out to me. Then, just like magic, I could see what others could see and why they were touching the paintings.

As I worked on the ‘tubes’ I remembered this experience. I know that I don’t see my work as others see it and it can often appear ‘flat’ to me as I know it really is flat! I don’t always see the illusions of depth that I create in my work, illusions I bring out mostly unconsciously as I add colour.

I think this memory cropped up as, like with the oil paintings, I’m working with pure colour – no black lines to outline the design elements.

As you can see, I am using a drawing of mine as the guide, the map for what I will produce in colour.

This is a difference in the way I usually work, that’s for sure.

The amazing mandala I completed a week or so ago now opened the door for this way of working. I did start with an outline drawing for the mandala, and it really was a basic line mandala. It gave me the basic forms and shapes. I then started to go to town on embellishing that basic design.

I discovered I really enjoyed working this way, not least because I realised my digital art skills had progressed enough for me to succeed.

Mandalas are one thing, but working on a drawing like this is a bit different for me. It’s full of self-doubt and worry it’s not going to work out. Because it’s not so symmetrical it requires thinking about what order I complete each design element.

It is, however, turning out ok. And I’m really learning a lot more about my favourite digital brushes, and new ones, and how I can get the effects I want.

I use a Microsoft Surface Pen, Microsoft Surface Studio and Autodesk Sketchbook Pro to create my digital art.

So Angela, how are you today?

I’m feeling content and I can feel a gentle smile inside me and a slight smile on my lips. Yes, I know that sounds weird, but it’s the only way I can describe how I feel today. Also, my digestive system has settled down as well.

Yes, there’s still the background ‘noise’ of anxiety, but it’s not as vociferous as it was just a day or so ago, and one heck of a lot quieter than it was last Monday post-EMDR.

I do have EMDR again tomorrow. The same thing may happen in terms of heightened anxiety and upset digestive system.

I have to say to gain days like today – days where I have that contentedness, that inner gentle smile – are more than worth the days of feeling not so well both physically and emotionally.

Even my bad days are nowhere near as bad as they were in the years leading up to my first serious ‘breakdown’. That is an excellent thing. I am progressing along slowly but surely on my journey to recovery from CPTSD.

July 2019 Dangle Design

July 2019 Dangle Design © Angela Porter | Artwyrd.com
July 2019 Dangle Design © Angela Porter | Artwyrd.com

July Dangle Design

July is nearly upon us. It seems hardly anytime at all since June started! So, close to the eve of a new month it’s time for a dangle design.

This month I wanted to do a floral wreath with a little hand lettering. As I live in the Northern Hemisphere July means summer. So, my charms are a glowing sun, an ice cream cornet, and a tiny feather. I chose colours that remind me of summer too.

Now, for those of you in the Southern Hemisphere where winter has begun, feel free to substitute different charms – perhaps a snowflake instead of a sun and a steaming mug of hot chocolate instead of the ice cream cornet. Of course, a more wintry colour palette would be lovely.

I designed this to be A5 in size so that it would fit nicely in a BuJo, but equally it would look lovely in any planner, journal, diary or scrapbook. Of course the sentiment could be changed too.

I don’t know if you’ve noticed, but the wreath has a seven-fold symmetry. Well, July is the seventh month after all!

If you’d like to learn more about how I design and draw dangle designs, along with plenty of designs to use or adapt, then my book “A Dangle A Day” is a good place to look.

I did create this dangle design digitally, using my trifecta of Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio. It would be quite easy to draw with pen on paper and then use any media you like to add colour.

So Angela, how are you today?

I’m feeling quite content today within myself. I seem to have rested quite well. My digestive system still doesn’t feel quite right, but it’s certainly a lot better than post-EMDR on Monday.

In my blog yesterday, I wrote about my CPTSD and the prejudices I seem to face for having therapy. I’m amazed at how that post garnered a lot of interest on twitter; a lot of interest for a tweet by me that is, the most I’ve ever had.

I was humbled by this, but the best thing for me was someone letting me know my blog post had helped them.

That’s why I write about my CPTSD, mental health and emotional health. It’s not for attention (I don’t deal well with being shown attention of any kind – all part of the CPTSD). I share my story and journey so that it may help others.

It took me nearly 50 years of life to work out that I had a problem, and a couple longer to work out that it wasn’t just anxiety and depression, that it was something more, that it was CPTSD.

This is a label I needed to have. As I learn more about CPTSD it helps me accept that I am stuck in the past; not in terms of reliving memories and events over and over, but in the way I behave, feel, react to life.

Being traumatised means continuing to organise your life as if the trauma were still going on – unchanged and immutable – as every new encounter or event is contaminated by the past.

After trauma … the survivor’s energy now becomes focused on suppressing inner chaos, at the expense of spontaneous involvement in their lives. These attempts to maintain control over unbearable physiological reactions can result in a whole range of physical symptoms including fibromyalgia, chronic fatigue and other autoimmune diseases.

“The Body Keeps the Score” Bessel Van Der Kolk

Today, as I read a little of “The Body Keeps the Score” this quote really struck me.

If I think back to the weeks, months and years before my first bout of serious anxiety and depression, I can see how I was trying to control the inner chaos during my daily life. I struggled every single day with exhaustion, fear, fighting back the tears and wanting to hide away or run away. I also hoped I would die in my sleep so I didn’t have to continue with this.

I certainly had physical symptoms of illnesses for which there were no physical causes – upset stomach, losing my voice, problems with my lungs, outbreaks of weird spots on my skin. I’ve also developed a couple of chronic illnesses along the way too.

I don’t lose my voice anymore, but I certainly still get a dodgy digestive system and asthma attacks when the lightly napping anxiety monster is provoked and awakens. Oh, and I still get weird flare-ups of skin problems.

It’s taking me quite a while to read this book. I lost my ability to read during my first big ‘breakdown’; I still have problems retaining what I read. Sometimes I even have trouble making sense of what I’m reading. I used to be an avid reader. I miss that. However, I am aware that my ability to read is returning… slowly. In the meantime, audiobooks are a great source of pleasure for me.

Be Brave – Entangled Art WIP 25/06/19

Be Brave WIP ©Angela Porter 2019 | Artwyrd.com
Be Brave WIP ©Angela Porter 2019 | Artwyrd.com

A bit more done this morning. Another 2.5 hours today for a total of 15.5 hours. Some hand lettering has been done today as well.

It’s coming along, slowly but surely.

I don’t think I’ll be doing much more today. I’m not feeling too well. More about that below though.

As usual, my tools for digital art are Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.

So, Angela, how are you today?

I’m not feeling too well. I woke up in the night all hot and sweaty with a very upset tummy again.

I was ok before my weekly EMDR therapy session. I think this bout of illness is linked to EMDR. It turned out to be a rather surprising session.

I had a bit to talk about with my therapist, Linda, to do with interesting bits of the book I’m reading “The Body Keeps The Score” by Bessel Van Der Kolk who is one of the foremost experts on traumatic stress.

For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present.

“The Body Keeps the Score” by Bessel Van Der Kolk

Linda and I had a little chat we had about how important she thinks it is that I blog and talk about my CPTSD and how trauma in my life has affected my life so much.

Our scans had revealed how their dread persisted and could be triggered by multiple aspects of daily experience. They had not integrated their experience into the ongoing stream of their life. They continued to be “there” and did not know how to be “here” – fully alive in the present.

“The Body Keeps the Score” by Bessel Van Der Kolk

She said she thinks its particularly important as people assume that PTSD/CPTSD can only come from major traumas in life, sexual abuse, physical abuse. We talked about how neglect from birth – emotional and physical – can be traumatic and can cause problems with relationships with others and the self, and how it sets up the patterns for the negative beliefs about oneself.

I certainly did experience emotional and physical neglect and I never really had somewhere that was safe. I do now. I live alone. My home is my sanctuary, my safe place, and I rarely invite people into my home. Even though my home is safe for me, noises outside – doors slamming, car horns beeping, loud voices (even happy ones) can provoke a startle response in me. This is relevant to what happened in EMDR this week.

Scared animals return home, regardless of whether home is safe or frightening. I thought about my patients with abusive families who kept going back to be hurt again. Are traumatised people condemned to seek refuge in what is familiar? If so, why, and is it possible to help them become attached to places and activities that are safe and pleasurable?

“The Body Keeps the Score” by Bessel Van Der Kolk

It’s not just having a safe home that’s important for me. I can feel safe here. However, leaving my home can mean I feel unsafe, anxious, on edge and this prevents me from doing things that I’d like to do. Simple things like going into a cafe for a cup of tea, or into an unfamiliar shop, to get out of my car in an unfamiliar place and walk around, to name just a couple.

I never felt safe at home or anywhere else for as long as I can remember.

That one thing has had a huge impact on my life, and though I now have a safe place, there’s still so much to work on when I attempt to venture into the world and interact with it and with the people that inhabit it.

Anyway, back to yesterdays therapy session.

We went on to continue EMDR processing of the traumatic event that we were working on last week.

Lots of pain/feelings in my body as the trauma was being processed. The front door to the building was slammed and the noise caused me to become startled. Linda was really surprised at how strong my startle response to the noise was, especially as this hadn’t happened before. She asked how long I’ve had startle responses; I informed her for as long a I can remember. She checked back on a PTSD questionnaire (not the right word but I can’t think of what that is now) I’d done a number of years ago now and the startle response was there.

I was instantly on edge, anxious, wide eyed and hypervigilant and we did some calming and grounding exercises before going back to the orginal memory.

It was obvious that the memory we were working on was being flooded by the startle response. So the EMDR was brought to a close for this week.

We did some calming and safe space work before I left.

Apart from feeling a little more anxious than usual, I felt ok on my drive home, other than I was aware that my body was still processing trauma in the way I experience it during EMDR – so odd aches, pains, sensations. Linda did tell me to be prepared for this happening as the startle response had really upped the ante on the processing and has brought forward new stuff to work with, even if I don’t know what it is at the moment.

However, as time went on I started to feel more anxious, extremely exhausted, and rather teary.

I still feel that way now, even though I also feel quite content at the same time.

The contentedness is that ocean that is me, the other feelings are the weather that causes waves on the surface of that ocean. The weather is rather stormy today.

Doing art helps me to be more aware of that contentedness, that’s for sure, which is why I focus on doing art on days like this, or at least on creative ventures.

Having an an upset stomach after therapy is quite a common occurrence for me, and Linda tells me it happens to a lot of her clients. It’s part of the continuation of the processing and/or the heightened anxiety that I experience in EMDR and in the startle response and I feel that anxiety in my stomach/abdomen strongly.

It’s always there and it’s part of the reason I tend to overeat; if I’m overly full I feel uncomfortable from food not from the anxiety I feel.

So, I’m feeling exhausted today, my digestive system is feeling tender, fragile, and still a little (maybe more than a little) yeuchy. A quiet self-care day is in order I think with light food for sure. I suspect a good sleep will be on the cards too.

As much as I find comfort in doing art, there comes a time when I become dissatisfied with all that I do, and I reached that point with my ‘Be Brave’ WIP. I think a day of crocheting hexagons and adding them to the blanket I’m making for a friend may be in order, and watching something on TV or DVD that soothes me, so that may be Star Wars, Lord of the Rings, Harry Potter or the like. It may be that I listen to an audiobook, though I tried doing that earlier and I kept having to rewind as I couldn’t pay attention to it in the way I’d like to.

Golden memories – a dangle design

Golden memories dangle design ©Angela Porter 2019 Artwyrd.com
Golden memories dangle design ©Angela Porter 2019 Artwyrd.com

As it’s Friday it’s time for a dangle design, and here it is. All in monochrome, well nearly. I added some subtle colour to the photograph.

If you’d like some ideas and step by step instructions on drawing your own dangle designs then my book “A Dangle A Day” is a good place to start. Just saying like.

I decided to use one of the images from the ‘Photobooth’ collection in the Idea-ology range by Tim Holtz. I thought that around it it would be nice to create an entangled frame, and to add a simple dangle design to this frame.

With the vintage nature of the photo I thought that the hand lettered sentiment of ‘golden memories’ would be a good one to add.

In keeping with the vintage design I thought a monochrome colour scheme would be appropriate. Mind you, a color palette of subtle vintage colours would work quite nicely too. It would be nice if I’d changed the colours from greys and blacks to sepia tones.

I drew the design and did the hand lettering with Unipin pens on Winsor and Newton Bristol board. I then cleaned up the scanned image, and added the subtle colours to the photo, using Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio. I also added some subtle grey shadows to the design.

This would look absolutely charming framed, a lovely way to display cherished photo-booth images. I drew this image on a sheet of A4 paper (approx. letter size).

However, this would work on a smaller scale for a scrapbook, journal or even a BuJo. It would also make a lovely greeting card or note card for someone too.

It’s also an idea that can easily be altered for a more masculine tone, perfect for father’s day or a male birthday.

“Happy Birthday Brett” – An Entangled Design

"Happy Birthday Brett" An Entangled Design ©Angela Porter 2019
“Happy Birthday Brett” An Entangled Design ©Angela Porter 2019

Happy Birthday Brett!

Today is Brett’s birthday. Brett is a lovely person who works hard with the Angela Porter’s Coloring Book Fans facebook group.

So, I thought I’d design an entangled design for her birthday and ask members of the group to colouring using some or a lot of pink and shower the facebook group with pink in the coming hours and days (Brett loves pink!). I will be adding colour to the design in the coming day or two as well, to join in the colourful coloring celebration!

If you’d like to join in, just pop over and sign up to the group – you’ll be made most welcome there!

Dangle design

As it’s Friday it’s also dangle day and I sneaked a couple of dangles into the design, just for a bit of fun and also to make sure there’s some white space.

My tutorial book “A Dangle A Day” shows you how, step by step, to draw your own dangle designs.

To draw this design I used a 0.8 Uniball Unipin pen and an A4 sheet of Winsor and Newton Bristol board. I added the colour gradient digitally.

So, how are you today Angela?

My day started off rather flat and a tad ‘meh’ as I woke. It was raining-pouring and the skies were dark and leaden. The clouds have now broken and some sunshine is streaming through. As the sun has shone my mood has improved to a fairly content status.

I think I’ve confirmed what I finally noticed earlier this week – the weather really does affect my mood. I may have to get some lamp bulbs that mimic the qualities of sunlight for gloomy days to prevent gloomy moods.

Off I go now to add some colour to the design above!