Congratulations to you all as you’ve made it through another week and the weekend is upon us!
I made it a cute and simple design today. Easy motifs to draw. Simple hand lettering. Even the colouring is simple as I used flat colours with the only gradient being behind the sentiment.
My first step is to write the sentiment; I use this as the anchor for the rest of the design. I just used simple letters today; I made them all the same height. Actually, this is my favourite way of lettering sentiments; I think it looks quite cute and whimsical.
Also, I used squared paper as a guide for my design. It helps to keep my lettering on the level (and the letters the same height in this case). It also helps to keep the dangles vertical and the design symmetrical.
My sketch was really basic. I used concentric semi-circles for the leafy bush the flowers are growing out of. I used circles for the flower placement. I drew really sketchy butterflies. I drew lines for the dangles and placed the main motifs on them.
Once I was happy with the sketch, I inked it in using a digital brush pen in Autodesk Sketchbook Pro. Varying pressure on the pen varies the line width. I think it adds a bit more human character to the drawing, and a bit more interest.
During the inking phase, I refined my sketch – adding petals to the flowers, detail to the leaves and groups of beads to complete the dangle.
Once I was happy with the inked design, it was time to add colour.
I chose fairly pastel colours with a summery feel for the design. Also, I used the same colours above and below the sentiment to give a more coherent design. I did add two extra colours to the dangles to give some more variety in the beads that join the dangles.
My final task was to add a bit of colour behind the dangle design. This is a simple gradient from a pale yellow, to aqua to blue.
I didn’t add any drop shadows this week – I wanted to keep the design simple.
And it really is simple to draw, honestly! Have a go! I’d love to see what you create using this as inspiration, be it a card, BuJo page, journal page, in a scrapbook, diary or any other way you can think of to use dangles. Post on my facebook page or tag me on Instagram!
Just a little reminder that I have a book called ‘A Dangle A Day‘ if you’d like to find out a little more about drawing and using dangle designs.
For today’s whimsical and cute dangle design, I used one of the designs from my tutorial book “A Dangle A Day”, altered the hand lettered sentiment and changed the colour scheme.
I used just five colour schemes in the design itself – blues, yellow-orange, pinks, peachy-orange and yellow-greens. I used a blue and green from the design to create the background colour gradient.
By using the same colour gradients throughout the design it brings the design together.
I added a simple drop shadow to the whole design to give it a little dimension. I could have added drop shadows to the lettering and the flowers in the rectangular charm, but I chose to keep it quite simple today.
I think this would make a lovely note card or greetings card. I also think, perhaps with a different sentiment, make a lovely page for a BuJo, journal, diary, planner, and it would be lovely as part of the design of a scrapbook page.
How would you use a design like this?
I drew, handlettered and coloured the design digitally using my Microsoft Surface Pen on the screen of my Microsoft Surface Studio as if I was working with pens on paper. My preferred art software is Autodesk Sketchbook Pro.
So Angela, how are you today?
I’m content with that background level of anxiety. I feel motivated to work even though I’m really tired again. This time it was from a late night conversation with a friend in need. I can nap later if I need to. The tiredness is actually giving me a headache.
My Nikita Gill books of poetry arrived yesterday and I spent some time reading one, “Wild Embers” from cover to cover.
I cried at some poems as they really touched something inside me, when she describes in words things I’m only beginning to recognise within me.
With other poems it was like a light bulb came on as understanding was ignited within me.
Yet others highlighted the difference between how girls and women are viewed to boys and men, and treated differently, and brought up to believe different things about themselves.
You can tell in her writing she has survived some serious trauma; she writes not just from her heart and soul, but from experience.
I can recommend her work to anyone who has experienced abuse, trauma and who, like me, struggles to describe what is emerging from the Pandora’s box of the past as the healing progresses.
It helps to show I am not alone. It helps to show other survivors of abuse that they are not alone.
I felt alone as I had no one to turn to when I needed someone most. I withdrew within myself, isolating myself, being lonely even when surrounded by a loud, extrovert-filled family. Desperate to join in, to be part of it, but scared to be noticed as that left me open to being the one who was made fun of, blamed for anything and everything. It was horrible to be ignored too when I’d spoken; that happened often. I never learned to speak up for myself, to ask for help, to say what I needed. I suffered long in silence.
I make no apologies for speaking up now. For talking about what happened to me, not in any great detail as I don’t have that myself.
I make no apologies for trying to raise awareness about the damage that emotional neglect does, how worthless being ignored and uncared for made me feel, and has made and does make others feel. How it grinds a person down day after day after day…
I make no apologies for doing what I can to help others to not minimise the effect these things have had on them. To stop telling themselves, like I did, that I was weak, an attention seeker, a whiner, a whinger, a liar when I was in need of help or support.
Someone made me believe that was what I was as children are not born believing that of themselves.
I make no apologies for writing about these things if it helps people understand that someone made them believe these things about themselves and they can unlearn them and replace them with more positive beliefs.
A thought just came to me then. As I teacher I focused on teaching students with additional learning needs. My first focus was to build their self-esteem and self-belief, always. I was shocked at how little so many of them thought of themselves and I found that incredibly sad.
I could see that in them and I could see how I helped them believe in themselves more, one tiny step at a time.
I can see now how I knew I too felt the same way about myself but believed myself too damaged to be healed or not worth thinking better of myself.
Now, with the help of EMDR, I am changing those beliefs about myself little by little.
That inner critic is mostly silent these days, I think. I still suspect it is still creating a very quiet susurrus deep in the depths of my conscious mind. However, it’s malignant murmuration becomes louder when I’m overly tired, emotionally drained, or my anxiety is increased by some trigger.
However, I have to say it’s power over me seems to have diminished.
That’s not to say I’m healed enough yet. I still have those negative beliefs about myself – ugly, unloveable, self-loathing of myself and my body – and of course there’s the inability to feel safe a lot of the time, sometimes even in my own home.
Of course there may be other things that arise during EMDR.
However I do think I have made a lot of progress over the years. Slow and steady for sure, but progress all the same.
Anyway, back to Nikita Gill.
I can recommend her work to those who are friends, partners, family members of those who have been abused to help to understand what someone is going through.
I can recommend her work to all, for her words are thought provoking in a gentle but descriptive manner.
I think I may be lending this book to my therapist…that’s how valuable I think it is.
I’ve had some fun this morning! I wanted to create a cute and whimsical dangle design for today. A cute fish came to mind, so I went with that. See, you can create a dangle using any kind of design elements!
I also thought that it would be fun as well as a bit of a challenge to use the digital art techniques I’ve been using lately.
If you just focus on the outline shapes, it’s not a complex design. There are many ways to fill a fish shape with pattern and colour and you can make it as simple or intricate as you like.
My love of bright, almost psychedelic colours, has also crept out for the fish and I love the happy smile on the fish’s face.
The shell is a bit out of place, perhaps. A bit too realistic in colour and so on. But that’s OK. It’s shown me that I can digitally paint more realistic, if quite stylised, designs. That’s going to be an interesting path to explore.
The seaweed forming the ‘string’ for the dangle is very stylised and I just thought some pearls would be in keeping with the ocean theme.
This isn’t a design in my book “A Dangle A Day“. However there are many, many other designs that I give step by step instructions for within its pages.
I used Autodesk Sketchbook Pro, a Microsoft Surface Pen and a Microsoft Surface Studio.
So, Angela. How are you today?
I’m fine today. Content. It’s warm here in the Valleys of South Wales so I think it’ll be a quiet day for me. I don’t do well in the heat; I wilt.
Nothing else about CPTSD, mental health, emotional health or EMDR today. Not after that humongous blog post I did yesterday.
I do need to sort out my anti-stigma presentation for Time to Change Wales as I’m giving a talk next week and it’s time to change things around and change the focus of my talk from my life story to ■ what CPTSD is ■ more about how CPTSD affects me ■ the stigma and discrimination I’ve faced ■ how people have supported, helped me ■ what support I would have liked to have from people
I’ve already created a CPTSD ‘graphic’ to use in the presentation. I do need to gather information together.
Ha! I’m glad I’ve written this as I now I have a clear outline to follow to create my presentation. I was fretting and worrying about that.
Before I do anything else, I need some tea I think.
July is nearly upon us. It seems hardly anytime at all since June started! So, close to the eve of a new month it’s time for a dangle design.
This month I wanted to do a floral wreath with a little hand lettering. As I live in the Northern Hemisphere July means summer. So, my charms are a glowing sun, an ice cream cornet, and a tiny feather. I chose colours that remind me of summer too.
Now, for those of you in the Southern Hemisphere where winter has begun, feel free to substitute different charms – perhaps a snowflake instead of a sun and a steaming mug of hot chocolate instead of the ice cream cornet. Of course, a more wintry colour palette would be lovely.
I designed this to be A5 in size so that it would fit nicely in a BuJo, but equally it would look lovely in any planner, journal, diary or scrapbook. Of course the sentiment could be changed too.
I don’t know if you’ve noticed, but the wreath has a seven-fold symmetry. Well, July is the seventh month after all!
If you’d like to learn more about how I design and draw dangle designs, along with plenty of designs to use or adapt, then my book “A Dangle A Day” is a good place to look.
I did create this dangle design digitally, using my trifecta of Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio. It would be quite easy to draw with pen on paper and then use any media you like to add colour.
So Angela, how are you today?
I’m feeling quite content today within myself. I seem to have rested quite well. My digestive system still doesn’t feel quite right, but it’s certainly a lot better than post-EMDR on Monday.
In my blog yesterday, I wrote about my CPTSD and the prejudices I seem to face for having therapy. I’m amazed at how that post garnered a lot of interest on twitter; a lot of interest for a tweet by me that is, the most I’ve ever had.
I was humbled by this, but the best thing for me was someone letting me know my blog post had helped them.
That’s why I write about my CPTSD, mental health and emotional health. It’s not for attention (I don’t deal well with being shown attention of any kind – all part of the CPTSD). I share my story and journey so that it may help others.
It took me nearly 50 years of life to work out that I had a problem, and a couple longer to work out that it wasn’t just anxiety and depression, that it was something more, that it was CPTSD.
This is a label I needed to have. As I learn more about CPTSD it helps me accept that I am stuck in the past; not in terms of reliving memories and events over and over, but in the way I behave, feel, react to life.
Being traumatised means continuing to organise your life as if the trauma were still going on – unchanged and immutable – as every new encounter or event is contaminated by the past.
After trauma … the survivor’s energy now becomes focused on suppressing inner chaos, at the expense of spontaneous involvement in their lives. These attempts to maintain control over unbearable physiological reactions can result in a whole range of physical symptoms including fibromyalgia, chronic fatigue and other autoimmune diseases.
“The Body Keeps the Score” Bessel Van Der Kolk
Today, as I read a little of “The Body Keeps the Score” this quote really struck me.
If I think back to the weeks, months and years before my first bout of serious anxiety and depression, I can see how I was trying to control the inner chaos during my daily life. I struggled every single day with exhaustion, fear, fighting back the tears and wanting to hide away or run away. I also hoped I would die in my sleep so I didn’t have to continue with this.
I certainly had physical symptoms of illnesses for which there were no physical causes – upset stomach, losing my voice, problems with my lungs, outbreaks of weird spots on my skin. I’ve also developed a couple of chronic illnesses along the way too.
I don’t lose my voice anymore, but I certainly still get a dodgy digestive system and asthma attacks when the lightly napping anxiety monster is provoked and awakens. Oh, and I still get weird flare-ups of skin problems.
It’s taking me quite a while to read this book. I lost my ability to read during my first big ‘breakdown’; I still have problems retaining what I read. Sometimes I even have trouble making sense of what I’m reading. I used to be an avid reader. I miss that. However, I am aware that my ability to read is returning… slowly. In the meantime, audiobooks are a great source of pleasure for me.
It is the Summer Solstice here in the Northern Hemisphere, the longest day of the year and from here on in the days will slowly get shorter. Still, it’s lovely to have daylight well into the evening with the sky still being fairly light at 10pm or so.
Yesterday evening I had a bit of an idea to try creating a dangle design on parchment, and this is the result. I needed a bit of a break from digital art after the hours and hours spent on my most recent mandala.
Parchment craft, or Pergamano, is an old craft and a lot of the work done, while beautiful, is really not my style. So I thought I’d try my style of art with it.
I used some ball tools to emboss the parchment with my design and then to add some shading. I drew the design directly onto the parchment with the embossing tools.
I started with the stylised flowers and worked out from there. Once I was happy with my design, I added a simple dangle consisting of round, heart-shaped and diamond shaped beads with a tear-drop bead to add some weight to the dangle.
I then added colour with some Kuretake Zig Writer pens on the reverse of the design. I chose colours that remind me of summer – the mature greens of summer foliage along with the bright colours of tropical flowers. I thought these would work well for the Solstice. Of course the hearts needed to be pink and I added some teal-blue to the small diamond beads for a bit of variety.
On top of the dots around the design I added tiny dots of gold glittery loveliness using a Uniball Signo glitter gel pen. I also added some tiny dots in the centres of the stylised flowers.
To give an idea of the size of this design, the black paper behind the parchment is A4 (approx US letter) in size.
Adhering the parchment to the black paper was a problem as glue shows through, so I had to use some tiny dots where the white lines were thick enough to disguise the glue.
I really think that the white lines of the parchment create something that is equally as lovely and maybe a bit more delicate than my usual black line art.
The uses of this design are many – greeting cards, note cards, framed artwork or used in Bullet Journals, journals, planners, scrapbooks, and more. In fact, I may replicate the design for my July cover spread in my BuJo.
If you’d like to learn more about drawing your own dangle designs, then my book “A Dangle A Day” is, perhaps, a good place to start.
So, Angela, how are you feeling today?
I’m feeling quite content today. Tired still, but content.
It seems the anti-stigma talk for Time to Change Wales and the anxiety I had around doing it on Wednesday has taken it’s toll on me just a bit. I do know, however, that I will recover in the fullness of time for sure.
This is part of the emotional/mental weather that is part of life. Beneath this weather is a calmer, more content Angela. I find this version of me from time to time; indeed I’m content in myself on many more days than I am discontented. Even with the bout of anxiety on Wednesday there was still a sense of being content.
It’s a strange thing to feel both at the same time. A bit like feeling the firm ground beneath my feet as a wild wind is buffeting me and trying to blow me down. I can feel that firm footing even when my emotions are a bit on the wild and windy side.
That’s progress on my journey to recover from CPTSD. Even more progress that I can recognise and describe this feeling.
This realisation makes me smile.
It’s progress, but it’s not where I want to be. I want to be able to go out and about without being scared of my own shadow. To be able to travel to unfamiliar places and actually get out of my car when I don’t have an appointment of some kind. To be able to go into an unfamiliar cafe or eatery when I’m by myself when I’m hungry and thirsty. To not go into full flight mode when something small has spooked me. To not be startled by loud noises. I want to be able to reach out to people without fear of rejection or to allow people into my home. To have all kinds of relationships with healthy boundaries where my needs and boundaries are respected by myself. To be able to go shopping without being overwhelmed by the choices available so I end up leaving without getting anything that’s needed.
These are but a few of ways that CPTSD affects my life and that I’d like to change through the healing journey I’m undertaking with the help of EMDR and therapy.
I’ve never been anything other than this permanently scared, extremely self-conscious person. Different events and places result in different levels of fear/anxiety in me. Even sat here, at my familiar desk, I feel anxious about writing about it.
The progress is that I recognise it now. I have identified it. Although it’s still there, it’s slowly being dis-empowered. Slowly means it’s being done properly and that I have time for the new level of anxiety or the increased self-awareness has time to become familiar to me before the next step forward is made. Familiar means it’s the more healed me. Healing bit by bit.
As it’s Friday it’s time for a dangle design, and here it is. All in monochrome, well nearly. I added some subtle colour to the photograph.
If you’d like some ideas and step by step instructions on drawing your own dangle designs then my book “A Dangle A Day” is a good place to start. Just saying like.
I decided to use one of the images from the ‘Photobooth’ collection in the Idea-ology range by Tim Holtz. I thought that around it it would be nice to create an entangled frame, and to add a simple dangle design to this frame.
With the vintage nature of the photo I thought that the hand lettered sentiment of ‘golden memories’ would be a good one to add.
In keeping with the vintage design I thought a monochrome colour scheme would be appropriate. Mind you, a color palette of subtle vintage colours would work quite nicely too. It would be nice if I’d changed the colours from greys and blacks to sepia tones.
I drew the design and did the hand lettering with Unipin pens on Winsor and Newton Bristol board. I then cleaned up the scanned image, and added the subtle colours to the photo, using Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio. I also added some subtle grey shadows to the design.
This would look absolutely charming framed, a lovely way to display cherished photo-booth images. I drew this image on a sheet of A4 paper (approx. letter size).
However, this would work on a smaller scale for a scrapbook, journal or even a BuJo. It would also make a lovely greeting card or note card for someone too.
It’s also an idea that can easily be altered for a more masculine tone, perfect for father’s day or a male birthday.
So, I thought I’d design an entangled design for her birthday and ask members of the group to colouring using some or a lot of pink and shower the facebook group with pink in the coming hours and days (Brett loves pink!). I will be adding colour to the design in the coming day or two as well, to join in the colourful coloring celebration!
If you’d like to join in, just pop over and sign up to the group – you’ll be made most welcome there!
As it’s Friday it’s also dangle day and I sneaked a couple of dangles into the design, just for a bit of fun and also to make sure there’s some white space.
My tutorial book “A Dangle A Day” shows you how, step by step, to draw your own dangle designs.
To draw this design I used a 0.8 Uniball Unipin pen and an A4 sheet of Winsor and Newton Bristol board. I added the colour gradient digitally.
So, how are you today Angela?
My day started off rather flat and a tad ‘meh’ as I woke. It was raining-pouring and the skies were dark and leaden. The clouds have now broken and some sunshine is streaming through. As the sun has shone my mood has improved to a fairly content status.
I think I’ve confirmed what I finally noticed earlier this week – the weather really does affect my mood. I may have to get some lamp bulbs that mimic the qualities of sunlight for gloomy days to prevent gloomy moods.
Off I go now to add some colour to the design above!