I’ve got a bit more work done on this entangled monogram. It’s coming along fairly well, though I’m still not at all sure about the colour choices. Mind you, that often happens with me and I persevere and it works out fine at the end.
As usual my trio of digital tools are : Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.
So Angela, how are you today?
I’m still really, really tired. I got to bed early-ish (for me). I had weird dreams again. That’s the third night in a row.
I could just go back to bed, but I can’t. I’m taking my sister out for lunch and she’ll be arriving soon.
I’m still content, but there’s a shadow there too. It may be tiredness. It may be the inner critic taking advantage of my tiredness. It may be that sense of deflation after EMDR. Or it could be any combination of these or something else entirely!
What I do know is that I’ll focus on that contented feeling that is there, if a little in the background today.
It’s not that long ago that this kind of tiredness would have me really down in the dumps, sad, miserable, fed up. I’m tired, but my lack of energy is due to tiredness, some of which is emotional tiredness after EMDR. It is taking a while for me to recover this week.
That’s OK though, for recover I will. I’ll soon be full of energy (relatively speaking) once again.
I was looking at the monogram I started a few days back and I’m really not happy with it at the moment. I don’t like the shape of the letter. So, I thought I’d try out a more ‘blocky’ letter. I also thought I’d try filling the letter with abstract patterns and shapes to see how that goes too.
You can see the result of my last two or three hours of work. I like what’s happening here, but I’m not too sure about my colour choices. Time to get limited colour palettes going again I think!
I’m perplexed as to how I can so easily create abstract mandalas that are really quite complex, but something like this seems to cause me no end of troubles.
I will persevere. I always do when it’s art.
As usual, I’m using Autodesk Sketchbook Pro along with a Microsoft Surface Pen and Surface Studio.
So, tell me Angela, how are you today?
I’m tired. I’m content but feeling ‘flat’ at the same time. The ‘flatness’ is draining some of the contentedness away from me today. I don’t feel as ebullient as I did in the last week.
EMDR yesterday was puzzling, confusing and overwhelming. I also think I went with the expectation of the same kind of thing happening as last week.
Last week, we worked with one negative belief about myself and the image that popped up when I thought of myself as a baby or child while holding that belief and the feelings it generated inside me.
This week I went to therapy with an image of a ‘monster’ that had cropped up this week.
While processing in EMDR, the negative thoughts just kept coming and coming. The pain and sensations in my body were quite overwhelming.
At the end of the session, my therapist said we need to go back to how we’d worked in the last couple of weeks.
I’m so glad that despite the tiredness and flatness, the contentedness is still there, despite me feeling deflated from EMDR yesterday. Me being overly tired isn’t really helping things either.
I left the session feeling tired and I wanted to sleep. I couldn’t, however, as I had a commitment in the evening. That left me more tired. I really haven’t slept enough overnight to overcome the tiredness. It’ll soon be time to nap I think!
However, I did wake up with an idea about what I could do about a monogram, and wanted to explore that.
I also have to remind myself that yesterday in EMDR wasn’t a step backwards. It was finding out that the way to work is with a negative belief, just one, to prevent overwhelming, confusing sessions. Maybe not a lot of processing was done yesterday, but a lesson was learned.
On a positive note, I did some ‘adulting’ yesterday that involved going into a branch of my bank to pay a couple of cheques in and to enquire as to whether I’d received a payment, and to get the online banking thingy sorted it. It won’t let me log on. I can’t log on until I recieve this card reader thingy, but it should be a lot easier to do so in the future – woohoo!
I also had lunch in the park in Neath. Eating while out and about can be a huge problem for me, but yesterday I had the courage to do this again.
So, when I see those two things, I can see how much progress I have made, even though the tiredness and deflation are sapping me of a little bit of positivity today.
It’s only temporary, the tiredness and deflation. A nap could seriously help me out!
I’ve mostly been away from social media, and art, this weekend. Sometimes one just has to have a break from it.
This morning I discovered that July is ice-cream month, so I thought I’d do something quick, fun, and whimsical with an ice cream mandala.
Not happy with much of the mandala. I can’t put my fingers on why;maybe it’s the seemingly childish nature of the art, the lack of complexity, the colour choices, or something else.
It did seem like a good idea at the time, and even though I wasn’t happy with it, I was determined to work with it until it was finished.
It was, however, mainly a practice in using layers and different digital brushes. It also helped me get back to digital art after a weekend of mostly crocheting.
As usual, I used Autodesk Sketchbook Pro along with a Microsoft Surface Pen and Microsoft Surface Studio.
So Angela, how are you today?
Just like the previous days, including Saturday and Sunday, I’m feeling content. I’m tired after not a good night’s sleep with weird dreams I can’t now remember.
I needed a break from social media this weekend; too much doom and gloom in the goings on around the world. I also felt I needed a bit of a break from art. I wasn’t happy with whatever it was I was doing (colouring the design for the cover of a colouring book I’m working on). So, I spent much of the weekend crocheting the big scrapbusting blanket I’ve been working on.
Well done me for recognising I needed to do some self-care!
The blanket is nearly finished, and my wrists and fingers are aching from the weight of the blanket as I join pieces in. However, I do think it’s working out just fine.
Crocheting is soothing for me – its repetitive nature is calming. Mind you, I also watched a few films while doing it. That was soothing too.
Today is EMDR day and I’ll soon have to sort myself out to head out for my weekly session. I know we need to finish off what was being worked on in the last two sessions. I then think I know what needs to be worked on next.
I do have to say that despite my tiredness, I think I’ve had a week of contentment and positivity and few moments of upset in one way or another. I can’t remember a whole week like this, with the level of contentment that I’m aware of and what I think is a reduction in the background level of anxiety.
Progress is progress. Sometimes it comes in tiny amounts. Occasionally, progress comes in larger, more noticeable amounts. At other times it’s noticed only when enough tiny amounts have accumulated for me to see progress has been made.
I’m not sure which of those applies at the moment, maybe all of them. But it’s still most welcome, and also a sign that I’m increasingly self-aware compared to the person who would ignore emotions, distress, dangerous situations all to keep other people happy to my own detriment, even though I wasn’t aware of that at the time.
I am now aware of it and I feel embarrassment and shame. I feel stupid for allowing myself to do such things.
I am, however, determined to heal and move on to become a person who considers my own feelings, emotions and safety is as important and to learn to feel safe in this world, in my body.
I had an idea yesterday for a different way of creating a monogram. This is my work on it so far. The green-grey background is just to show the letter shape. I did hand letter the outline of the A.
I wanted to try this out with the way I’ve been creating digital art of late. I’m trying to keep the motifs simpler just so I can see how, or if, this will work out. So far i’m really not all that sure about it. As I’ve put a few hours into it so far, I’ll keep going and see how it progresses.
I’m wondering if using flowers may be the wrong kind of idea and I should’ve stuck to my more abstract patterns, arches and so on.
I’m really not sure about my colour choices either.
However, as it is a test piece of an idea that popped into my head I do need to work with it some more.
My mood isn’t helping me today, more about that further along this blog post.
As usual, I’m using Autodesk Sketchbook Pro along with my Microsoft Surface Pen and Microsoft Surface Studio.
So, Angela, how are you today?
I’m fecking shattered. I hadn’t fully recovered from EMDR on Monday and doing an anti-stigma talk drained me more than I thought it would, even though I focused on what CPTSD is, how it affects my life, the stigmatisation I’ve experienced, and both the helpful and unhelpful things people have said and done.
After the talk I was absolutely ravenous and rather than go home before going out again to something I had on in the evening, I thought I’d eat out.
So, I went to a pub/restaurant I’ve been to before and bravely went in and had a meal! All by myself! Whether this was out of sheer hunger and desperation, or whether I really was feeling brave and more confident I don’t know. But I did it!
I didn’t get home until late after the evening meeting, and though I slept long and well I am still tired now.
I have that weird double, or even triple, feeling inside me. I can sense the underlying anxiety, though it does seem to be diminished a little since EMDR on Monday. I can also feel that contentedness that seems to have taken up residence in me. However, I’m overly emotional, tearful, and sad in waves.
My therapist has said that it’s a very Western thing to think that we can only experience one emotion at a time. In the East they accept that we can feel multiple emotions at a time.
For some reason that helped me to accept that this is what is happening in me, and that I’m more aware of my emotions and thoughts after a lifetime of avoiding/ignoring them and pushing them away.
I think my mindfulness training with a Buddhist tutor really helped in accepting this too. One of the metaphors he used is that we are like the sky. The sky it’s self is calm, still, peaceful. However the winds and clouds move through the sky and they are like our emotions, the come and go in different amounts and strengths.
The contentedness I feel is that sky within. Today I have multiple clouds scudding through and circling around. Just like the clouds in the sky above me today, they will float on by.
These moods and tiredness don’t help me at all with my confidence in my creativity. When I’m emotionally exhausted I do find it hard to find the good in anything I say or do.
However, I know that in time my exhaustion is healed and my confidence increases once again.
Today is another day where I need to be kind to myself. And that kindness will begin with another mug of tea and then a good long nap. After the nap, I may feel refreshed and ready to tackle colouring a template for the cover of a book. If not, there’s tomorrow to do so.
A cute and simple mandala today with a little bit of hand lettering in the centre.
I used a Microsoft Surface Pen on the screen of my Microsoft Surface Studio in Autodesk Sketchbook Pro to create this mandala.
So, Angela Porter, how are you today?
I’m a lot less exhausted than yesterday. I slept, lots. I’m still feeling a bit light headed and tired, but I am able to mostly function this morning, as evidenced by the cute mandala.
I have to get my self sorted soon to head off out to give an anti-stigma talk for Time to Change Wales. I’m sure I’ll be able to do it and I can take time to recover afterwards if I need to.
I’m still quite surprised about how deeply the last EMDR session has affected me. Not only tiredness, but my digestive system is again a bit out of kilter. It will all settle down again given time, just has it always has in the past. It’s all just part of the healing process. It’s the after effects of ‘surgery’ to release the trauma. No surgery is without unpleasant after effects and time needed to heal.
I found this wonderful poet the other day and I have ordered three of her books. She so eloquently creates poems that describe aspects of my CPTSD, trauma and my healing journey too.
On the days when you feel ashamed of your scars, your mind only registering how ugly they are rather than the beauty they prove of you having survived, remember that there is an entire art form dedicated to filling the cracks of broken things with lacqurered gold.
An entire art form that proves that even the broken and damaged history of an object is beautiful and should be treasured.
Remember how much more you are than an object. Remember your survival, your journey, your scars deserve to be treasured too.
______________________ Nikita Gill
That is just one of so very many poems that spoke to me. I look forward to the delivery of the books so I can read through many, many more.
I am exhausted today. My EMDR session yesterday was extremely powerful and intense. I left feeling light headed, light-bodied and a bit off-with-the-fairies as well as rather tired. This feeling stayed with me all evening.
I woke exhausted but had to get some errands done. I’m now back home still exhausted.
I was hungry while out ( I didn’t have breakfast before leaving home as I had managed to get a cancellation appointment at the doctors’ surgery for an issue unrelated to CPTSD). So, while waiting for a prescription to be filled I went to have breakfast. As hungry as I was I could eat very little before feeling full. It was the same when I arrived home after EMDR yesterday.
I think my therapist has found the ‘magic formula’ for me and EMDR. It involves working with a negative belief I have about myself, imagining myself as a baby or small child and then working with the first image that pops up in my head to give the somatic (body sensations) and emotional feelings to focus on during EMDR.
Yesterday’s session resulted in some very powerful metaphors that resulted in powerful processing of trauma and negative beliefs. It’s not quite finished, there’s still some distress associated, but that level fell from a 9 to 2 during the session.
So, I’m too tired to do anything other than have some tea (Twinings Lady Grey, no milk – it has lemon and orange peel and oils in it and it’s deliciously bright and refreshing) and go back to bed to sleep some more.
Oh, the graphic above is one that I created for my anti-stigma talk presentation for Time To Change Wales. I’m giving a talk tomorrow and needed to revise my presentation.
I used Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio to create the digital art.
I was up until nearly 3am talking with a friend in need of listening and some help to make sense of what’s happened in their life.
I did get a few hours sleep, but I am now flagging just a tad and I’m really not up to doing some ‘adulting’ before going to therapy. I know if I’m over-tired then I get overly anxious all too easy. I can do without that kind of flare up before EMDR.
So, I thought I’d look for some words to do with therapy and healing and I found these by Yasmin Mogahed.
I’ve done a very simple mandala-like design/frame around the words. Just simple shapes and shadows. Nothing fancy. I used Autodesk Sketchbook Pro along with a Microsoft Surface Pen and Microsoft Surface Studio (no surprises there!).
I thought the spirals would represent the traumas slowly unfurling and flowing away, the darkness being transformed into light. The green leaves represent that new growth and healing. The smaller purple leaves I thin represent the poison, the stored trauma that still exists, but they are reducing in size.
I don’t know. I may be trying to put an interpretation onto the design that isn’t needed. I’ll let you be the judge of that.
It’s been a nice way to spend an hour or two. I do wish I had time to sleep some more, but I do have to do an errand on my way to therapy.
I have no idea what therapy will bring with it this week. I never do know. Little by little the traumas are being identified and processed.
My mind isn’t finding the words I need now, so I’ll potter along to sort myself out for my trip to therapy. Another mug of tea I think (caffeine is likely to be my pal today) and a gently drive westwards in the cloudy sunshine.