Entangled Garden 6 Jan 20

Entangled Garden 6 Jan 20 ©Angela Porter | Artwyrd.com

Another entangled garden drawing today. I used Uniball Unipin pens and ClaireFontaine dot grid paper to create the drawing. I’ve removed the dot grid and added a coloured background texture as well as the texts and watermarks using Autodesk Sketchbook Pro.

This was, as is usual, a relaxing, calming, soothing and intuitive process for me. I also made use of some of the flying seeds from the first #inktober52 prompt.

I started to add some colour, using a messy chalk brush in Autodesk Sketchbook Pro.

August’s Coloring Template

Coloring Template for members of the Angela Porter’s Coloring Book Fans facebook group for August 2019 © Angela Porter | Artwyrd

Each month, I design a coloring template that is an exclusive free gift for the members of the Angela Porter’s Coloring Book Fans facebook group.

It’s my little way of saying thank you for supporting my work. I have also posted a colour palette colouring challenge for the month, which colorists can use with this template or any other template from my books, the choice is entirely theirs.

I had some fun drawing this one. I’ve missed drawing cute fishies and the like. I even sneaked a couple of simple dangles in there too.

You’d be made most welcome if you pop along and join in. It is a friendly group for sure.

I’m looking forward to seeing how people bring this one to life with colour for sure.

I drew this one with Unipin pens from Uniball on Winsor and Newton Bristol Board. Yes, traditional drawing. I did use digital tools to clean up some smudges and where the lines went a little too far into another section, but that was it.

Mandala in succulent colours

Mandala in succulent colours © Angela Porter 2019
Mandala in succulent colours © Angela Porter 2019

I do struggle with colour schemes at times. I either go crazy overboard with bright, vibrant, rainbow colours or monochrome. For this one, I took the colours from some images of succulents and used small colour palette of just five basic colours, with varying tones of those colours to achieve the depth I like in my artwork.

The colour palette is also a bit different for me, much more muted, subdued. That may reflect my current emotional and mental weather. I’m not as gloomy as I have been over the past few weeks, but it certainly isn’t as bright and sunny as it can be.

I always find creating soothing to my mind and emotions. It’s my main self-care activity. It’s not the only one, but it’s the main one. Others include crochet/knitting, reading, napping. I’d like to add going for a walk to that list, but on days like today that can be difficult for me to do. Weekends tend to be more peopley than I can cope with even on the best of my days.

I have invited my sister over for a meal this evening. However, I’m not up to facing the craziness of a Saturday supermarket to do the shopping, so I’ll take her out for a meal instead. That would do me some good too, a change of scene and someone else cooking for me. It will also allow me to conserve what energy I have at the moment. I’m so tired all the time after a few very draining weeks through EMDR and Time to Change Wales anti-stigma talks.

Inktober 2018 Day 10 ‘Flowing’ and World Mental Health Day 2018 #wmhd

Angela Porter Inktober 2018 Day 10 Flowing watermarked

Today’s #inktober2018 prompt is ‘Flowing’, so I knew I had to incorporate ripples into my art for today. I also wanted a blue-green colour scheme, so I used Distress Inks and an ink blending tool to colour an A4 piece of Bristol Board from Frisk.

After drawing pencil lines to allow me margins, I set to work with a range of Uniball Unipin pens to draw my design.

I started with the wavy lines in the bottom left corner and just let everything flow out from there quite intuitively, as is usual for myself.

It’s taken me quite a while to do; I think I started it around 7:30am and it’s now nearly 3pm. Sheesh, that’s nearly 8 hours!  Here was me at the beginning of Inktober stating I was going to do little drawings and so on.

However, there’s a dual purpose in today’s art.

Although I’m not doing anything specific for World Mental Health Day (#wmhd #worldmentalhealthday #wmhd2018) I am taking care of my own mental and emotional health by creating this drawing.

Yesterday was a tough day for me emotionally. In my role as a champion for Time to Change Wales (#ttcw) I gave an anti-stigma talk to HR people in a college, both of which triggered some quite strong emotional flashbacks for me.

A couple of hours after that talk ended, I had my weekly EMDR therapy session which resulted in some strong and painful releases of trauma stored in my body as well as some emotional flashbacks of trauma in my childhood that I’d dissociated from.

So between the two, I was emotionally exhausted yesterday evening and night and I woke up headachy and tired today.

Part of my self-care for my emotional and mental well-being is being creative and it just so happens that Inktober’s prompt was a perfect one for today, yet again.

When I get lost in my artwork I enter a state called ‘flow’. It’s a kind of meditative state of calm, peacefulness. My self-talk (which is often so very negative) is either quieted or loses it’s power over me. It’s almost like I’m outside of time and space.

So, the approx 8 hours of drawing (well more like 6 or 7 as I had a break to meditate mid-morning and took a short time out to get a veggie bacon sandwich for a late lunch) had just flown by.

I’m still tired, but there’s a peace there within me that wasn’t there when I woke.

Creating a drawing that is rather intricate is something I don’t get to do often when I’m working on coloring books, but it is definitely something that soothes my sore emotions and mind.

Not only is it time that the stigma and discrimination around mental health is brought to an end, it’s time we all looked after our mental and emotional health as much as we do our physical health.

I have a couple of chronic health problems and during my regular checkups I’m asked about my mental and emotional health as it’s known that people can develop mental ill-health when they live day to day with a chronic illness.

I know from personal experience that when I don’t take care of my emotional/mental health I become physically ill, so the state of our mental health, emotional health and physical health interact with one another, of that I’m sure.

So, try everyday to take the time to do something that lets you relax and find joy and peace in doing. There are so many things that people use for this – drawing, coloring, painting, playing music, gardening, walking, cooking, exercising, dancing, singing, meditation, mindful activities, taking a relaxing bath by candle light, a massage, a cup of tea somewhere with a beautiful view, a walk in the surf’s edge on a sunset beach, yoga, tai chi….the list goes on!

What do you do for your own mental and emotional self-care? What do you love to do where you can find yourself in ‘flow state’ or a meditative state that gives your mind a rest?

 

#Weekendvibes

Angela Porter 21 July 2018As you  may have guessed, I love Terry Pratchett’s Discworld books. I’ve used a few quotes from them of late, and there’s more to come.

After printing out the quote, I drew the designs around it with Uniball Unipin pens. After scanning and printing again I added colour with Chameleon marker pens.

Drawing and colouring is definitely something that brings me #weekendvibes, which means I have those all week! I am so grateful that my job is doing something that doesn’t feel like work.

Coloring Day – 2 August 2017

Angela Porter National Colouring Day 2018 colouredSmall

The day be soon upon us!  National Coloring day in the USA, but that can apply to the whole world!

In celebration, I’ve created a free coloring template, a partly coloured version of which you can see above.  You can get the template by visiting my facebook page, just click on this link to go directly to the post – Angela Porter Illustrator.

Have fun! I have been – lost several hours colouring in the template, and it’s only about half done, if that!  Yes, I’ve been doing this one digitally, well partly.  The mandala was drawn using Autodesk Sketchbook Pro, printed out, and then the doodles and zentangles and so on were drawn using a Sakura Micron Pen.  Scanned the finished image in, cleaned it up in Sketchbook Pro, then started to colour it digitally, and I actually like how the colouring is turning out.  I’m finally getting to a stage where I can say I like what I’m doing … for this style of drawing at least.  Somehow, I think that bold, bright colours with high contrast shadows and highlights to create a strong illusion of depth/dimension is me, and I perhaps need to forgo the desire to do ‘watercolours’…we’ll see in the fullness of time!