Coloring Book Day 2019

Angela Porter's Coloring Book Fans August Template ©Angela Porter | Artwyrd.com
Angela Porter’s Coloring Book Fans August Template ©Angela Porter | Artwyrd.com

That’s right, there’s an annual day to celebrate coloring books and to indulge yourself in the relaxing, calming, stress-busting activity of coloring, no matter your age or gender!

As you can see if you browse this blog, I do a lot of art. Whether drawing, colouring, or other forms of creativity in art it really does relax, calm and soothe me when I need it.

And there are times when I really do need calming and relaxing. It’s no secret to anyone who has followed my blog for a while that I have complex PTSD (CPTSD) and I am slowly recovering from it with the help of EMDR therapy. On the days where I have low mood or anxiety or I’ve been startled into hyper-vigilance, art really helps to soothe my jarred emotions and calm me until the stress hormones leach from my body returning to their normal level for me. That is still an elevated level, but a level that has always been there in my life.

It’s not just me saying this. Research has shown that spending time colouring has a similar effect on the brain as mindfulness meditation.

One piece of research at the University of West England in Bristol has shown that colouring can reduce stress, boost creativity and increased mindfulness (being aware of what you are doing at that moment, not thinking about the future or past).

The benefits of colouring are listed in an article on the developing good habits blog.

There are so many coloring books available as well as colouring pages, you can find just about anything to suit your tastes. Also, I have many colouring books available (I think it’s around 20 now) – have peek at at my Angela Porter Amazon author page.

If you like to draw your own designs to colour and are looking for something new and a little different, then you may like to take a look at my book ‘A Dangle A Day’. In the book I show you what dangles are, how to draw them and use them with hand lettered sentiments and monograms. They’re fun to draw, simple, and there are many ways to use them such as in bullet journals (BuJos), planners, journals, scrapbooks, greetingscards, note cards, bookmarks and more.

Also, I gift an exclusive template to the Angela Porter’s Coloring Book Fans facebook group at least once a month. They’re free to members and shouldn’t be available anywhere else, though intellectual theft isn’t unknown in the realms of the internet.

The image above is the August template for the facebook group. I coloured it digitally using gradient tools for some speed. It would take me weeks to do the way I’ve been creating digital art of late!

No matter what you use to colour – digital or traditional media – I’d love to see how you’ve brought my line art to life, whether from one of my books or from one of the templates available in the facebook group. There’s also some templates available on my angela porter illustrator facebook page too.

Here’s the tags you can use to connect with me on the social media platforms that I use:

Mandala in succulent colours

Mandala in succulent colours © Angela Porter 2019
Mandala in succulent colours © Angela Porter 2019

I do struggle with colour schemes at times. I either go crazy overboard with bright, vibrant, rainbow colours or monochrome. For this one, I took the colours from some images of succulents and used small colour palette of just five basic colours, with varying tones of those colours to achieve the depth I like in my artwork.

The colour palette is also a bit different for me, much more muted, subdued. That may reflect my current emotional and mental weather. I’m not as gloomy as I have been over the past few weeks, but it certainly isn’t as bright and sunny as it can be.

I always find creating soothing to my mind and emotions. It’s my main self-care activity. It’s not the only one, but it’s the main one. Others include crochet/knitting, reading, napping. I’d like to add going for a walk to that list, but on days like today that can be difficult for me to do. Weekends tend to be more peopley than I can cope with even on the best of my days.

I have invited my sister over for a meal this evening. However, I’m not up to facing the craziness of a Saturday supermarket to do the shopping, so I’ll take her out for a meal instead. That would do me some good too, a change of scene and someone else cooking for me. It will also allow me to conserve what energy I have at the moment. I’m so tired all the time after a few very draining weeks through EMDR and Time to Change Wales anti-stigma talks.

Coloring Day is tomorrow!

Angela Porter Coloring Day 2018 coloured wip

Tomorrow is National Coloring Day in the USA, but I think it should be an International Coloring Day, a day where people are encouraged to do some colouring as a way to find a little peace and calm in their busy lives, as well as to express themselves creatively.

It doesn’t matter if you only colour in one flower or leaf or letter, or if you complete the whole template on the day; all that matters is that you take time out to just relax with your chosen coloring medium.

It matters not how expensive the medium is, or what the brand is. All that matters is that you enjoy and find the process restful, calming, relaxing and your mind is given a bit of a break from the endless self-talk we all experience.

Each year since it started, I’ve created a coloring template, and this is this years!

Here’s a link so you can download the black and white template . Just right click on the image and save it to where you can find it!

You can also find the image on the Angela Porter’s Coloring Book Fans facebook group. Not a member? Why not sign-up and join in with others who love coloring, particularly my art/templates.

There are just a couple of terms and conditions; please read and follow them:

  • The template is for personal use only. If you want to share the template with others, then please share a link to this blog entry rather than just the template file!
  • The template is not for resale or for inclusion in publications of any kind or in any format (physical or digital) with out my express permission.
  • If you share your coloured version, then it would be really lovely if you would mention me, Angela Porter, as the artist and my blog or facebook page.

I look forward to seeing your colourations. Happy and peaceful coloring!

BuJo for June 2018 and a reflection on May 2018

Angela Porter Bujo June 2018 CoverAngela Porter Bujo June 2018 MonthlyOverviewAngela Porter Bujo June 2018 Mood Habit TrackerIt’s that time again – starting to fill in my bullet journal (BuJo) pages for the upcoming month of June.

I’ve set up part of my bullet journal for June. I decided to go with daises again.  They’re such happy little flowers, bright spots in the green grass. They remind me of innocence and hope. Pale pink, green and flashes of gold will be the colours I use, where I use them, for this month.

May has been a very stressful, upsetting and emotional month, and my bullet journaling, along with lots of other things, went out of the window.

My little smartcar, Smartoo Deetoo, broke down. I had the stress/anxiety/panic of a very long time for the car and I to be recovered and taken home, and then organising recovery of the car to the Mercedes dealership in Cardiff for repairs. Eventually it was diagnosed with a terminally broken gearbox.

Instead of paying to have it replaced, I decided to buy a brand new Smartcar fortwo, which then had the added stress/worry/anxiety/panic of applying for finance.

Very quickly though, Binky was with me – my third Smartcar. Binky is fantastic and I can’t be happier with it.

Just after I signed all the paper work for Binky, I went to check on my cat who had been poorly for a day or two and who had rallied round that morning. I found he’d gone seriously downhill, so to the emergency vets we went.

After a night at the vets, test results and observations of my beautiful boy Cuffs, the diagnosis was brain cancer, so I had to make the decision to let him go, and went to say goodbye to him.

Cuffs was amazing. I had 16 years companionship with him.  He was with me for some of the best and the worst times of my recent life. He always greeted me when I came home and he often tried to stop me leaving for work, especially when teaching had become so very, very hard for me when my mental health was plummeting downwards.

There’s just too much to say about him here. To say I’ve been upset would be a gross understatement. I’ve grieved for him, and it’s knocked me not just for six but for 6 million I think.

I’m beginning to feel better, I still have moments when I miss the purrfurball, when a lumpy bit of the duvet will make my heart leap that he’s under it, only to remember he’s not and to feel that disappointment and sadness.

I am feeling better and getting back into my creative stride.

I’m working on the illustrations for Entangled Butterflies.

I will be working on the June colouring template for the members of the Angela Porter’s Coloring Book Fans facebook group later today.

 

Tuesday Tip

Angela Porter 24 April 2018 small watermarked

My #tuesdaytip is to do just this – create every day!

It doesn’t matter for how long – 5 minutes, 10 minutes, an hour, longer.  Just take time to create.

You can create something new.  You can work on practicing, say, your hand lettering. You could re-work or add to something you thought was finished.  You could try a new skill or technique or medium. You could doodle aimlessly.

There’s just so many possibilities, so many ways to be creative – art, crafts, cooking, gardening, wood-turning, sculpting, decorating, sewing, colouring, are just a few of the possibilities.

Just create.  Have fun.  Play. Relax.

Take a break from the worries, stresses and strains of everyday life by focusing on being creative.

I use art to help me find my inner calm and stay there.  My whole body exhales, calms and relaxes when I ‘art’. It’s a daily practice for me that has a similar effect as meditation and mindfulness does. Even if I don’t meditate every day, I ‘art’ every day, just for pleasure (as well as for my work).

When the days are very trying for me, as they have been lately due to a nightmare of a car breakdown and recovery that took 8 hours Saturday night into Sunday morning, I find creating collections of doodles and patterns for my BuJo or hand-writing quotes or words really soothing, especially if they are familiar to me.  That’s what I needed at that time, something I could do automatically, that didn’t cause more stress for me.  The rhythm and flow soothed. Just the process of repeating the drawings and drawing of letters involved practice and improvement of my favourite motifs, patterns, words; and when calm, I could move on to create something new.

Being creative isn’t just about making great works of art or craft, or any thing else.  It’s also about feeding your heart, your soul, your being and finding calm and joy in what you do.

 

 

Wednesday Wisdom

Angela Porter 18 April 2018

What does research mean for you?

For me, it’s trying out new materials, new methods, new styles of drawing, colouring, lettering, using my art in different ways, most recently that includes Bullet Journals (BuJo) and these little quote illustrations.

It’s looking at how other artists and illustrators work and letting what I see spark creativity in me, not to copy them, but to inspire myself to broaden my artistic ‘vocabulary’, to try those new things that develop my skills, to still do things in my own way but adding techniques to my toolbox of artistic expression.

This quote is also a work in progress, I’ve yet to work out what to do with the entangled drawing at the bottom – to leave it as it is in plain black, to add shading, to add colour.  At the moment I don’t know what to do with it, but I suspect it will come to me eventually.

Talking of work in progress wednesday, it’s the day the members over at the facebook group ‘Angela Porter’s Coloring Book Fans’ share their wip’s.  Why not pop along and join in? They’re lovely people, very friendly.