#Inktober52 – Week 1 'Flight'

‘Flight’ #Inktober52 ©Angela Porter | Artwyrd.com

Jake Parker, the originator of Inktober, has come up with #Inktober52 – a year-long series of weekly drawing prompts.

I’ve completed Inktober in the last two years and really enjoy having a prompt list to work to, all for fun. It is crazy, full-on for that whole month. I most probably will do Inktober again this year, in October.

#Inktober52 will be less pressured as the prompt lasts a week, so plenty of time to think and draw. Of course, it could result in a series of drawings on the same theme each week.

The first prompt of the challenge is ‘Flight’. It took a little while, but then a flash of inspiration came, and I wanted to draw seeds that fly!

I do like botanical things a lot. And though this may not be way outside my usual themes of drawing, it’s still a good one to do. I also thought it would be nice to do a sketchbook page of drawings of these seeds, trying out slightly different ways of drawing with different scales and so on. Oh, and I got a little bit of hand lettering practice in as a bonus!

I drew the seeds with a mixture of Uniball Unipin, Faber-Castell Pitt Artist and Tombow Fudenosuke pens on ClaireFontaine dot grid paper.

After scanning my illustrations, I removed the dots, added a kraft paper background, and used a rough chalk brush to add some shadow and light to some of the seed pods. Add that hint of shadow and light does seem to bring them to life for sure.

I enjoyed creating this page of illustrations. I needed some time to relax and destress today. Yesterday turned out to be a bit of a day. The engine warning light went on in Binky, my SmartCar along with a quick flash of a malfunction warning when I turned the engine off. Luckily I wasn’t far from home and managed to get back quite safely.

A call to Mercedes, then to Smart Assist and within an hour, an AA patrol was at my home to see if they could find and rectify the issue.

It turns out there’s an error in the turbocharger (yes, I have a turbocharged SmartCar).

The patrolman did his best to work out what the problem was, but with no luck. So, he towed Binky to the Mercedes dealership and garage in Cardiff to be fixed. Luckily, Binky is still under warranty, so it should be repaired free of charge.

Before doing that, the Smart Assist cover also provides me with a hire car for three working days, and he arranged for that for me too.

So, by around 4:30 pm, I’d been given an almost brand new hire car to use until late on Tuesday at least, and I was on my way back home to try to breathe, calm and destress.

I worried about driving a car that is much bigger than my SmartCar. However, I surprised myself at how confident I was. Mind you, I’ve not been anywhere where I have to park the hire car in limited space!

Unfortunately, the anxiety this caused is causing me to worry and get scared of all kinds of random stuff. I woke up stupidly early worrying about things I don’t need to worry about!

When this happens, it shows me just how far I’ve come in my CPTSD recovery. So, despite the elevated anxiety, it is already fading as the day proceeds. Creating art has helped with that.

Calming Mandala

Calming Mandala ©Angela Porter | Artwyrd

A bit of a calming time was needed this morning before attending to my business of the day. I thought a mandala in blues, greens and purples would hit the mark.

I enjoy using a flexible ink pen ‘brush’ to achieve the varying line widths. This allows me to build up abstract patterns and textures quite nicely I think. I have a way to go to find my ‘voice’ with this style of art. The more I do, the more will become clear to me I’m sure.

I’m not sure that the design flows as much as in yesterday’s mandala. I wonder if that’s because I only put one rather geometric series of rings in the centre of the design.

So, Angela, how are you feeling today?

I had a tough EMDR session yesterday. Today, I feel content and upbeat but I’m realising just how tired I am mentally, despite 10 hours sleep. Yesterday’s session had a lot of body processing going on. That means stored trauma is processed via physical sensations. Yesterday those included electric shocks in my leg/foot, side, arm, pains like hooks in my shoulders, a blunt pushing/stabbing force from my stomach up towards my heart, pain in my eye. Those are just a few I remember. The pain/sensations weren’t more than I could bear, though some came close to it!

30 or 40 minutes of this is enough in a session I find, and that little amount of time out of my day is worth it for the long term benefits it brings of helping me recover from CPTSD. The tiredness I feel will pass in a day or so.

Monday Mandala

Monday Mandala ©Angela Porter | Artwyrd.com

I actually drew this one last night. My emotions were overwrought and I needed something that was calming and relaxing.

I used a digital equivalent to scratchboard art. I used my digital brushes to remove areas from the upper black layer to reveal the lower, coloured layer.

To create the more geometric areas I used the digital equivalent of fineliner pens. For the more organic lines, I used a flexible nib digital brush.

There is a kind of magic in revealing the colour hidden by the black darkness. I found myself working in a quite different way to recent mandalas; it’s going to be a technique I return to again and again I’m sure.

Digitally created using Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.

Monday musings

Monday is still EMDR therapy day for me. My emotional and mental health is generally the best it’s ever been. However, I’ve discovered that I’m still a bit too close to the edge of the abyss within which I was trapped for most of my life. I wore a well practiced mask so that few people really knew the inner struggles I had on a daily basis.

It was such a good mask that I mostly fooled myself, until I could no longer do so around ten or twelve years ago.

I thought everybody thought and felt the same way I did; I never knew any different. Now, however, I know what contentment is and what feeling happy is too.

Last week’s EMDR session floored me for around three days. I didn’t expect it to do so. Memories surfaced that I’d pushed away and they distressed me greatly. The emotional exhaustion was intense; all I wanted to do was sleep. That wasn’t possible – as well as having the Spectacular Sea Life colouring book to finish I’m involved in an intense project which requires a lot of focus and concentration of a different kind. It’s also provoking emotional responses in me that are causing me some difficulties. One of those emotional responses resulted in me running away from the internet to watch Star Wars and then to create this mandala.

I have learned how to self-soothe!

The realm of emotions is really tricky for me. For most of my life I numbed my emotions. It was a strategy that helped me to survive as a child and the unhealthy strategy continued into my adult life.

Through EMDR, I’ve discovered that I have emotions, some I never knew existed in me and I had no names for them. Which is odd, as I could always recognise those emotions in others!

Anyway, by becoming more self-aware of my body and emotions and dropping the protective mask I’m having to learn to put boundaries and barriers in place to protect myself. Learning to say no, or the clear equivalent of that little word, is not an easy task. However, I am learning.

Healing from CPTSD is a tricky process, but it really is possible! It takes time though. Well, in my case it has.

Inktober 2019 – Day 31

Inktober 2019 Day 31 ©Angela Porter | Artwyrd.com

Happy Hallowe’en to you all and here is my last skully Inktober drawing for 2019.

The skull prompt was ‘duck’, so I just had to draw a duck-billed dinosaur (hadrosaur) skull! I’ve always had a love of dinosaurs and prehistoric critters, so it’s fab I can include one of their skulls.

I wanted to do a woodcut style skull drawing, but I wanted to use white ink as well as black. So, I used some digital craft paper to draw on. I think it’s worked out well, though some areas of highlights look a bit too geometric. I’ve also just realised that I didn’t add highlights/shadows to the teeth. Oh well.

The mushroom prompt was, quite appropriately, Rubroboletus satanus, and you can see outline drawings of the mushroom in the mandala.

The tangle pattern for today was Florz, and that forms the tiled floor pattern.

When I’d completed the mandala on the same kraft paper as the skulls, I realised that I needed a lighter background, so I just added a different kraft paper to the background.

Reflecting on Inktober

I’ve enjoyed Inktober this year for sure. Picking prompt lists that appealed to me helped a lot. I did start off trying out different ways of approaching drawing skulls and the like. However, I settled on combining the skull illustrations with a mandala. I’ve also discovered a great fondness for woodcut-style drawings.

I now need to work out what to do with my Inktober artworks. Some of them will become available as tee-shirts and other products in the days and weeks ahead; I do want to tweak some of them first.

I’m feeling a bit sad at it being over. Having a ‘brief’ to work to certainly helps to focus my sparkly, grasshoppery mind and takes me out of my ‘comfort zone’ (I absolutely hate that phrase!). I’ve certainly found a passion for skulls; so many more to draw, so many different angles too.

It’s the focus that has been the most helpful. This is something I need to sort out, I think. I do have themes for the colouring books I do, but I think I could do with a theme (or series of themes that repeat over a week) that will help focus my creativity outside of the book.

Inktober has taken over my creativity this month. However, I think I needed that to freshen me up.

So, I shall look forward to Inktober 2020, while doing my best to put into practice some of the things I’ve learned from this year’s challenge.

So, Angela, how are you feeling today?

I’m OK today, a bit tired and the grey, gloomy, damp weather isn’t helping much. I have used my light therapy lamp this morning; that did lift my mood somewhat, to be fair.

Yesterday was the toughest day, emotionally, I’ve had for a while. I was really feeling rather low. It had been coming, however, for over a week. I’m not entirely over it; I’m still feeling emotionally vulnerable and fragile today, but nowhere near as bad as I felt yesterday.

I do know what has caused the stormy weather; being aware of such things shows I’ve come a long way from the start of therapy for CPTSD. I also know that these storms don’t last forever, and that self-care and self-soothing is needed.

That will be the order of the day today. I do have an errand or two to run as soon as I post Inktober, and I do have something happening this evening. However, the rest of the day will be self-care, starting with making a hot, nutritious meal from scratch. I’m tending towards a veggie bolognaise, the leftovers of which can be turned into a veggie chilli for tomorrow.

So, I’d better get this social media stuff done and get on with my day!

Inktober 2019 – Day 23

Inktober 2019 Day 23 ©Angela Porter | Artwyrd.com

Frog skull, Morchella (morel) fungi and Abundies tangle pattern from Inktober prompt lists by Instagrammers @book_polygamist @nyan_sun and @havepen_willdraw.

I decided I’d use the frog skull as a framework for some tangle patterns. It’s not so easy to pick the skull out, but it is there in the centre of today’s illustration.

I felt the need to add some mandala rings around the design, though I’m not sure that was such a good idea. Still, Inktober is about drawing and reflecting on what is created rather than aiming for something complete, polished, perfect. This reflection on artwork is what leads me to improve my art. Inktober also pushes me just a little to try different styles of drawing.

So, I’m not so happy with today’s offering. But it’s good enough.

So, Angela, how are you today?

Tuesdays are often post-therapy self-care days. I certainly need such a day today. I am absolutely exhausted after yesterday’s very emotional session.

I didn’t do any EMDR, but there were discussions about some issues that had arisen for me in the past week. One of which is preparing to leave therapy sometime in the near-ish future. This is both a good thought and a sad thought. Also, it has to be my decision when to leave therapy. Making decisions is not easy for me.

Some of the time was spent talking about the book I’m reading ‘Will I Ever Be Good Enough?’, which is about the daughters of narcissistic mothers. There are some issues from that which will need some working on before I leave therapy.

I came home from the appointment absolutely exhausted. I stopped off at the local Sainsbury’s for some tea before doing some shopping, as well as to wait out the crazy rush-hour traffic. I kept nodding off as I sat in the cafe.

When I did get home, I put my shopping away, got another drink and went to bed and fell into a deep sleep. I managed to stay awake for a couple of hours before the exhaustion overtook me once again, and I retired to bed.

I slept well; however, I am shattered today, as well as being emotionally drained, fragile and vulnerable. Even though I feel like this, that gentle contentment is present within me. Indeed, it was present during the emotionally distressing moments in therapy yesterday.

So, today is a self-care day, starting with my Inktober drawing for today. I’m just about falling asleep as I type, so I suspect I’ll have another mug of tea and then return to bed to sleep some more.

Inktober 2019 Day 19

Inktober 2019 Day 19 ©Angela Porter | Artwyrd.com

I’ve just managed to get today’s Inktober drawing mostly done. I’m now too tired to do any more work on it this night.

My prompts for today were an otter skull, Tremella mesenterica fungus and Diva Dance tangle pattern.

As otters are water creatures (and one my my favourite animals – did you know they have pouch of folded skin where they keep stone that is special to them?) I chose watery blues and blue-greens. I also kept the fussy drawing behind the skull monochrome. I’m too tired to work out what else I could do. I quite like that the background design is a tad etheral and ghostly.

I’m so tired now; it’s nearly 11pm here in the UK. I’ve spent the last two or three hours working on the illustration above.

So, Angela, how are you feeling?

My day began with getting myself sorted to give a Time to Change Wales anti-stigma talk to the CHAMPS Group based in Pontllanfraith. Champs stands for ‘Chartist Help 4 All Mental Health Peer Support Group.

I was invited to talk there by a friend of mine that is involved in CHAMPS and I met a fantastic group of people, all of whom experience mental ill-health. So, after telling them about Time to Change Wales and the story of my own mental ill-health, there were lots of conversations, some taking the chance to talk to me to say how my story mirrors theirs in many ways, or how something I said made a penny drop for them. I’m also an example of someone well on the way to recovery from CPTSD, and that shows people it really is possible to heal from a mental illness.

I think it was a positive experience for everyone, myself included. However, it did leave me drained and after having some lunch I retired to bed to sleep – all part of my self-care routine.

I woke in the early evening and had a long chat with a friend who is struggling with mental ill health, had supper and then turned my attention to Inktober.

I woke after my nap feeling quite awake and alert. I felt that way until just half an hour or so ago; my mind has become foggy, I’m tired and I will soon be back in bed to sleep.

I know the toll doing talks like this can take on my energy. There’s anxiety about a number of things – finding my way to the venue, meeting strangers, sharing my story to name the main ones. However, the Time to Change Wales campaign is a cause I feel strongly about and if by giving my talks I can help others to understand what it’s like to live with mental ill health and the impact of how they behave towards us as a result of stigma/discrimination, or help others to feel they’re not alone, or to consider other aspects of their mental health that they’ve perhaps not considered before, then my day or so of emotional tiredness is worth it.

Yes, for a day or so I may feel drained but I now know that this drained feeling doesn’t persist for long. Even though I’m tired, I can still sense that inner contentedness glowing warmly with in me as a smile in my heart.

Inktober Day 10. World Mental Health Day.

Inktober 2019 Day 10 (c) Angela Porter | Artwyrd.com

Inktober Day 10

Today’s Inktober prompts were rat skull, Lactarius indigo fungi, and the cubine tangle pattern from Instagram lists by @book_polygamist, @nyan_sun and @havepen_willdraw.

What did I end up with? A very stylised drawing that is rather Art Nouveau in style.

I have to say that I absolutely LOVE the rat skull. I also am rather enamored by the Art Nouvea-y fungi and fronds.

Simple colours were needed for this design, along with a texture overlay that makes it look a little less ‘digitally perfect’.

Yes, I did draw this digitally, again using Autodesk Sketchbook Pro and a Surface Pen and Surface Studio from Microsoft.

I may not get tomorrow’s Inktober done, as I won’t be home until quite late tonight I think.

World Mental Health Day 2019

I’m currently sat in a hotel in Llandudno, having breakfast and getting myself ready to go and set up a table and take part at an event in a different hotel.

I’m going to be at the Wales Health at Work Partnership Summit where I’ll be talking to delegates but also taking part in the ‘Open Minds’ workshops in the afternoon, which is all about taking positive action on mental health and wellbeing in the workplace.

I’m there as a Time to Change Wales champion, and so will be giving a short version of my mental health story at the start of the workshops.

Time to Change Wales is an all-Wales campaign that aims to reduce, if not end, the stigma and discrimination around mental illness by getting people to have conversations about mental health.

I’ve suffered poor mental health all my life, having developed cPTSD in early childhood. The rest of my life, until the past few years, saw my mental health decline until I had two big breakdowns. EMDR therapy has been the ‘magic pill’ for me, that is helping me to process and release the traumas of my past and replace the negative beliefs I have about myself with more positive ones.

If I had known what good mental and emotional health was, as well as what it wasn’t, sooner in my life I may have sought help sooner. The self-stigma I have experienced around my own mental health prevented me from recognizing I had a problem and also made it difficult for me to seek help.

Indeed, my mental and emotional ill health would cause physical ill health in me when I was ignoring the stress, depression, anxiety, fear, hypervigilence, and other symptoms of cPTSD.

If I can change attitudes, make people more aware of what good mental health is, help people to recognise that they too may be suffering and then seek help, then I’m doing a good thing. Oh, and of course getting people to talk about mental health, thus beginning to break down the stigma.

So, today is a good day for everyone to ask those they meet not just to ask ‘How are you feeling?’ and accept the first answer given, but to repeat the question, ‘No, really, how are you feeling?’ to let them know you really are interested in them it’s ok for them to tell you that they’re not ok.

So, Angela, how are you today?

I’m tired. I never sleep well away from home and I did have quite a broken night’s sleep.

However, I am also quite pleased with myself. I managed to stop at a Starbucks on the 4 hour journey to Llandudno for something to drink and eat. I then had a good walk along the sea front and pier after booking into my hotel and having a mug of tea. Then, I actually went to an Indian restaurant by myself to have an evening meal!

Maybe it was out of sheer necessity I went out. However, I could’ve just picked sandwiches or some such at a Sainsbury’s local a short walk away. But I didn’t.

I also didn’t feel all that awkward in the restaurant. I did wish I’d brought my Kindle along so I could read while waiting to be served throughout my visit. I do have the Kindle app on my phone, but I didn’t have a good enough signal in the restaurant to download the book I’m reading.

I am also feeling a little anxious about today, which is only to be expected. I’m going to a strange place, talking to people I don’t know about something that is important but that also can provoke an emotional response in me.

However, I’m sure I’ll be fine for sure.