Coloring Book Day 2019

Angela Porter's Coloring Book Fans August Template ©Angela Porter | Artwyrd.com
Angela Porter’s Coloring Book Fans August Template ©Angela Porter | Artwyrd.com

That’s right, there’s an annual day to celebrate coloring books and to indulge yourself in the relaxing, calming, stress-busting activity of coloring, no matter your age or gender!

As you can see if you browse this blog, I do a lot of art. Whether drawing, colouring, or other forms of creativity in art it really does relax, calm and soothe me when I need it.

And there are times when I really do need calming and relaxing. It’s no secret to anyone who has followed my blog for a while that I have complex PTSD (CPTSD) and I am slowly recovering from it with the help of EMDR therapy. On the days where I have low mood or anxiety or I’ve been startled into hyper-vigilance, art really helps to soothe my jarred emotions and calm me until the stress hormones leach from my body returning to their normal level for me. That is still an elevated level, but a level that has always been there in my life.

It’s not just me saying this. Research has shown that spending time colouring has a similar effect on the brain as mindfulness meditation.

One piece of research at the University of West England in Bristol has shown that colouring can reduce stress, boost creativity and increased mindfulness (being aware of what you are doing at that moment, not thinking about the future or past).

The benefits of colouring are listed in an article on the developing good habits blog.

There are so many coloring books available as well as colouring pages, you can find just about anything to suit your tastes. Also, I have many colouring books available (I think it’s around 20 now) – have peek at at my Angela Porter Amazon author page.

If you like to draw your own designs to colour and are looking for something new and a little different, then you may like to take a look at my book ‘A Dangle A Day’. In the book I show you what dangles are, how to draw them and use them with hand lettered sentiments and monograms. They’re fun to draw, simple, and there are many ways to use them such as in bullet journals (BuJos), planners, journals, scrapbooks, greetingscards, note cards, bookmarks and more.

Also, I gift an exclusive template to the Angela Porter’s Coloring Book Fans facebook group at least once a month. They’re free to members and shouldn’t be available anywhere else, though intellectual theft isn’t unknown in the realms of the internet.

The image above is the August template for the facebook group. I coloured it digitally using gradient tools for some speed. It would take me weeks to do the way I’ve been creating digital art of late!

No matter what you use to colour – digital or traditional media – I’d love to see how you’ve brought my line art to life, whether from one of my books or from one of the templates available in the facebook group. There’s also some templates available on my angela porter illustrator facebook page too.

Here’s the tags you can use to connect with me on the social media platforms that I use:

Coloring Day is tomorrow!

Angela Porter Coloring Day 2018 coloured wip

Tomorrow is National Coloring Day in the USA, but I think it should be an International Coloring Day, a day where people are encouraged to do some colouring as a way to find a little peace and calm in their busy lives, as well as to express themselves creatively.

It doesn’t matter if you only colour in one flower or leaf or letter, or if you complete the whole template on the day; all that matters is that you take time out to just relax with your chosen coloring medium.

It matters not how expensive the medium is, or what the brand is. All that matters is that you enjoy and find the process restful, calming, relaxing and your mind is given a bit of a break from the endless self-talk we all experience.

Each year since it started, I’ve created a coloring template, and this is this years!

Here’s a link so you can download the black and white template . Just right click on the image and save it to where you can find it!

You can also find the image on the Angela Porter’s Coloring Book Fans facebook group. Not a member? Why not sign-up and join in with others who love coloring, particularly my art/templates.

There are just a couple of terms and conditions; please read and follow them:

  • The template is for personal use only. If you want to share the template with others, then please share a link to this blog entry rather than just the template file!
  • The template is not for resale or for inclusion in publications of any kind or in any format (physical or digital) with out my express permission.
  • If you share your coloured version, then it would be really lovely if you would mention me, Angela Porter, as the artist and my blog or facebook page.

I look forward to seeing your colourations. Happy and peaceful coloring!

Winter/Christmas Wreath Colouring Pages

I know that for most of you it’s a busy time of year.  So, I’d like to share a couple of colouring templates to help calm you, even if it’s for just a few minutes.

Many studies have been done that show colouring to be as relaxing and therapeutic as meditation, even if you do it for just a few minutes!

All I ask is that you don’t share the uncoloured images, and that if you share coloured images you provide a link back to either this page or my facebook page.  Oh, and the images are for personal use only, not for commercial use in any way.

Enjoy!

 

And here’s one I coloured!

Are there rules to colouring in?

AngelaPorter_Color Me Stress Free_teaser1I have read many times on various facebook groups how people worry that they aren’t colouring in colouring sheets or books correctly, or they are worried that their work won’t be up to scratch compared to what they see as the amazing work done by others in the groups.

I think I may be qualified to comment on this and to offer some advice, especially as I have now created hundreds of colouring templates for Color Me Calm, Color Me Happy, Color Me Stress-free, Entangled, The Can’t Sleep Colouring Book, Japanese Patterns, Scandinavian Folk Patterns, and 60’s Patterns, with more to come!

Firstly, I’d like to ask you why do you want to spend time colouring in?  Is it for relaxation?  Is it for fun?  Is it to combat boredom?  Is it to while away the time while you are poorly?  Is it for some other reason? Is it for enjoyment?  Is it to lift your mood? Is it because you love colour?  Are there other reasons?

Notice, I ask what your reasons are for colouring, not telling you what mine are.  Your reasons can be as private or as public as you wish.

The colouring templates I have created (and continue to create) have been done with relaxation, joy, enjoyment, lifting moods, taking a break from the crazy pace of modern, technology filled life.  They offer an opportunity to take an almost meditative break from every day life, space for some ‘me time’, some self-caring time.  That was, and is, the aim behind the Color Me books.

In none of the books are there a list of explicit do’s and don’ts for the use of the book (apart from the copyright stuff).  And why should there be?  They are there for you to make your own, for you to have pleasure with, for you to find ways of expressing yourself, to go back to a time of childhood innocence where there were few rules and responsibilities.  They are there for an opportunity for you to become as carefree as you wish. Rules, do’s and don’ts, am I doing it right?, and all these other judgmental thoughts or questions have no place in these books, or similar books.

You can do no wrong!  Trust me.  You really can do no wrong! Really, you are invited to do as you wish to with the colouring templates.

Want to use coloured pencils, wax crayons, chalk pastels, oil pastels, acrylic paints, marker pens, watercolours, collage, glitter, sparkly gel pens, scented pens, stickers?  Want to use many different mediums? Go for it!  Enjoy it! Do whatever you feel inspired to do, whatever you’d like to try out.

Want to split larger sections into smaller ones?  Want to join small sections into big ones?  Great!  Do what you feel you’d like to do!  Trust your instincts, trust how the image is speaking to you.

Want to fill sections in with patterns?  Want to add words or phrases?  Want to add little drawings of your own?  By all means do so!

Worried you’re breaking some rules of art, or colour theory?  Don’t worry!  There are no rules here – if it pleases you that is all that matters!  If you’re using the colouring to get some insight into your emotions or inner thoughts, then don’t worry about all that colour theory stuff, express yourself!

Worried that you’re using the media wrongly?  Don’t worry!  If it works for you, it works for you!  If you’re happy with the result and enjoyed the process, does it really matter what one person or another says?  No, it doesn’t!  If it’s not quite working for you, don’t give up, experiment, and enjoy the process of exploration, of discovery.  You do not have to be an instant expert!  It’s ok to be a learner; in fact we all learn for the whole of our lives and what is so bad about that?  Nothing!  Do you think Leonardo da Vinci just painted the Mona Lisa one day, without years of practice and experimentation, of finding out how to express himself artistically?  Of course he didn’t!

I give you permission to play, to use different media, to shade or not shade, to blend or not blend, to simplify, to make more intricate, to break the rules.

Talking of rules, where did you learn all these shoulds/should nots of colouring?  Why do you still think they are so important? Why do you think that plants can only be green, the sky blue, rocks grey, the Sun yellow, the Moon white.

Let me give you permission to make all these things, and more, any colour you want!  I give you permission to break the rules! You want pink trees with bright purple trunks – absolutely!  You want a lilac Moon – not a problem!  You want to put fuchsia pink and lime green next to each other – what a wonderful idea!

I give you permission to express yourself with colours as a child would, with no rules, but with sheer pleasure and enjoyment!

I believe that inside each and every person there is a creative soul seeking an outlet, and colouring is one way of access things, and who knows where it will lead, what new talents you will discover hiding inside yourself, who knows how it will help you heal, to find new solutions to old problems, new insights to what is going on, as you take a break from worrying and all kinds of thoughts whirling around your head.

Now, what’s the worst that can happen?  You end up disliking something, wasting a little bit of felt tip pen, using up one piece of paper with a printed image on it.  Is that a bad thing?  Ask yourself why you dislike it, what is it trying to tell you, what lessons you can learn from it.  Write notes on the image or the reverse of it, use it to explore yourself, use it in a positive way.

Remember, no one ever has to see what you have done, not unless you wish to show them.

Worried that people will be critical of what you have done?  Don’t show them!  This isn’t for other people.  It’s not a competition.  It’s not to see who can colour the smoothest or stay inside the lines (it’s quite all right to go outside the lines or not go right up to the lines too, you do what you think is right).  It’s something that is entirely for you.  If you’re pleased and proud of what you’ve done and want to share it, then please do, but don’t feel you have to.

Remember, the whole point of this is for you to enjoy yourself, to get messy, to play with different media and images and colours the way you feel you want to at any particular time.

Remember, in art there are no mistakes, only happy accidents!  Sometimes the things we think are mistakes are actually something beautiful and wondrous in their own right, something we learn from and incorporate into our future creativity.

The only ‘rules’ there are in this are the ones you impose upon yourself.  There are no colouring-in police.  There are no international laws about how to colour in.

A last note, I would love to see what you do create and the story behind it and yourself, especially if the process is helping you heal or overcome various difficulties in your life.  That is one of the dreams I have for how my art can be used.

Shell

Image

Approx. 12cm x 9.5cm.  Sakura Micron pens, Zig Art & Graphic Twin pens with water wash, Cosmic Shimmer gold watercolour paint.

Approx. 2 hours of work/pleasure.  It’s been a while since I’ve lost myself in a little bit of art … being at work does get in the way of creative time, but today I’ve taken the time to create!

Losing myself in the joy of creativity, finding something that inspires me, is important.  I’ve had a horrible time with a couple of pupils in work.  Stressful, frustrating, frightening too.

One week of the half term left and a week away from the madhouse.  There’s also a possibility of a different job … still teaching, but very different…more if it happens!