How are you all doing and coping with the continuing pandemic and the public health restrictions in place?
Here in Wales, our Senedd (Welsh Parliament) has been slowly easing the restrictions, pausing after each one to see how it affects the rate of transmission before easing more restrictions.
I, like many others, don’t leave my home often. I did go out for a walk in the fresh, sunshiny and windy morning. It was so nice out and moving my body around. I am still very nervous of being around people, so I go to a big cemetery near me where I know I will encounter few people. It’s a very quiet, serene space too, and nature flourishes quite wonderfully there as well.
Each Thursday marks another week of the continuing Covid19 crisis, and so I make a new freebie colouring template available in the Angela Porter’s Coloring Book Fans facebook group. There are some terms and conditions relating to the use of the template.
This week, I have a typically ‘entangled’ style of template for people to colour. As well as some cute winged stars, botanicals, arches, spirals, feathers, crystals and clouds, I’ve also included some hand drawn typography. Let me know what you think of using typography as a way of adding pattern to the arches.
If you download the template and colour it, don’t forget to tag me in your coloured version if you share it on social media! I always love to see how people colour my templates and bring them to life.
I’ve finally finished this mandala. I like the design and patterns, but I wish I’d not used the yellowy greens and teals. There’s no much I can do now, however, as I collapsed all the layers as I went. Something to try to remember not to do in future. I also need to try an even more limited palette, maybe monochrome in my next mandala.
Digital art created using Autodesk Sketchbook Pro along with a Microsoft Surface Slim Pen and a Microsoft Surface Studio.
So, how are you doing today Angela?
I’m doing just fine today. I slept fairly well last night and the sun is shining once more today. I have windows open upstairs to let some cooler, fresher air into the home (of course everyone’s more than six feet away from the, apart from birds and the odd cat who wanders onto my windowsills at the back of the house).
It’s lovely to feel both the warmth of the radiant infrared light from the sun and coolness of the gentle air flow on my skin. Definitely one of life’s little pleasures!
Creating art is also another pleasure, which I have done this morning with my mandala. Something else that lifts my heart. And while I was finishing this mandala, I was listening to ‘The Rise of Skywalker’ audiobook on Audible. Again, something that I really enjoy – listening to a story.
My first mug of tea has been had and it was a satisfyingly comforting experience, as always. I had some dried cranberries in my delivery yesterday, so I had a sprinkling of them in my morning porridge, along with some golden sultanas. The cranberries glowed like jewels in the porridge, which was lovely to see.
I’m not quite sure what I’ll do after I’ve finished my social media posting today. I could do with another mug of tea. Maybe I’ll draw or colour some more paper to draw on. I have crocheting, cross-stitching and knitting to do. And of course there’s plenty of books I’ve yet to read, or listen to. And I’ve got a few seasons of Criminal Minds left to watch too!
As long as I’m purposefully busy, often creatively, I can keep the anxiety and fear of Covid19 at bay. As soon as I start thinking about the pandemic, the uncertainty of the present time, and of the future, anxiety and fear starts to well up again. Healthy distractions are needed to cope with the overwhelming nature of it all.
I am trying to notice all the little things in each day I take for granted – both those that I can still do, and the things that are missing from my life at the moment, such as walking in the park or countryside, day trips and cake runs, popping to the shop, going out for a meal, attending meetings with like-minded souls, being able to just go out for a drive, visiting the museum or churches and abbeys…
I know that each day we go through this pandemic we are one day closer to it’s end. Life will return to some normalcy, but I think it will also be changed in many ways too, hopefully for the better.
It’s such a beautifully, sunshiny, glorious spring day here in the Valleys of South Wales. The sunshine, especially when I’m at home for the foreseeable future, is most welcome and lifts my spirits greatly.
It also frustrates me a little that I want to be out and about, sun on my face and wind in my hair. However, I do understand and accept the need to be at home. Understanding doesn’t remove the frustration.
I was also at a loss at how to be arty this morning. I decided to use one of the ’tiles’ I’d coloured with Distress Inks on Saturday. I also stumbled across a zentangle pattern randomiser and gave it a click.
The pattern that popped up was ‘Ravel’, and so I filled the tile with it. I used 05 and 02 Unpin pens from Uniball. When I was done, I decided I needed a bit of shimmer and shine, so I added some metallic gold dots.
I could add water to ‘bleach’ out high spots on the design. Maybe I’ll do that later.
Drawing a repeating pattern as well as drawing intuitively and deliberately is a very mindful activity for me. It helps calm my mind and emotions. It brings meditative peace and contentment to me. All art does that, but there’s something particularly satisfying about a small project that can be completed in a sensible amount of time; a project with the goals of calm and relaxation.
Warm sunshine pouring in the window beside me as I mindfully zentangle has helped me find contentment. That gentle inner smile that has been hiding behind the clouds of worry and fear has returned.
During this pandemic, this global health and societal crisis, it’s more important to find the contentment, peace and inner smile.
Mindfulness helps with acceptance of a situation as it is. Not fretting about what has been done already. Not worrying about the what ifs. It’s about being present in the here and now. It’s learning to accept that there are circumstances that are beyond our control, and working with the things we can control – our reactions to them and the way we think and feel. To not become the slave to fear, panic, alarm, to recognise they are rational emotions to feel. Still, it’s how we act upon them that’s important.
It’s also important to recognise that the pandemic will come to an end at some point in time in the future. This will have changed us all, probably society too, hopefully for the better.
So, what can we do in the meantime?
Well, we’re not in a dystopian, post-apocalyptic world yet, nor are we likely to be. Farmers will continue to farm. Food and essentials will still be produced. Delivery drivers will deliver. Food shops will be open.
There will be a lag in stocks of some things being restocked as it takes time for the producers to produce more to fill the gaps created by the panic buyers and hoarders. And of course, once the panic has subsided and people stop panicking, those gaps will be filled a lot quicker.
There will be plenty for all, so long as people stop panic buying and hoarding, particularly here in the UK.
Even if society is put into a lock-down, which seems likely here in the UK, then we’ll still be allowed to go out and shop for essentials.
Mind you, for the more vulnerable members of society that means that we’ll have to shop online and have our groceries delivered, or have volunteers, friends, family to help out. I’m expecting a letter soon to tell me that the advice is I stay indoors for twelve weeks – not leaving home to even get some shopping.
So, practice social isolation. It really does make a difference, even if you don’t think it does.
Social distancing and isolation really will slow down the spread of the virus. Then the NHS can cope with the number of people who need hospital care. This way, people won’t needlessly die because the medical care they need just isn’t available as the system is totally overwhelmed.
For each of us that stays home, avoids social contact, we put a break in the chain of how the disease is transmitted. The more gaps in the chain, the slower the virus can spread through society.
Be brave, be a break in the chain. Help to slow down the spread of the virus.
Help to spread the cases out over time so that the NHS can cope so that all who contract the disease have the best chance of survival.
In this way, each and every one of us can be a hero to help protect those that need protecting.