Morning Mandala

© Angela Porter 2019 Artwyrd.com
© Angela Porter 2019 Artwyrd.com

Today’s morning warm up art – a mandala, drawn digitally. I added the colour with a gradient tool. Maybe I’ll go back and add colour section by section at another time.

I used my usual tool trifecta – Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface studio.

The soundtrack to my work has been The Killers Station on Amazon Music.

My mood isn’t wonderful today. Seems the effects of EMDR on Monday are lingering still. I do need to write about some thoughts I had while doing this mandala. Complex swirls and circles of my life, but also how throughout my life I’ve been conditioned to think and feel as someone else has told me to think and feel. Started early in life, an easy pattern for others to make use of later in life. A pattern that has led to repeated trauma time and time again.

I’m now aware of it though. So it’s something to be processed and released in EMDR and replaced with a better way of thinking and acting. That’s not easy as it’s a totally new way to be learned, not just a reinstatement of an old, healthier way of being. That’s the problem with childhood trauma; it’s the way I’ve forgotten much of my early life, even the good bits. I’ve realised that I’ve never known anything other than constant anxiety and depression, amongst other things. I don’t remember any times where I was genuinely happy and at peace.

Each time I recognise something in me, a way of thinking and acting that is not healthy and bring it to the light and the ‘magic’ of EMDR, the closer I get to that tipping point of having dealt with more trauma from my past than the trauma left to deal with. The problem is the stuff that’s left is the seriously tricky icky stuff.

Any way, it looks like today is the fourth self-care day in a row. Not sure what I’ll do today, though I do have some errands to run this morning.

Tomorrow is Time to Talk Day

©Angela Porter 2019

I’ve created two coloring templates for Time To Talk Day, which is tomorrow, and the art above was created using one of them, but more about that later in this wittering.

Time to Change Day and mental health

The whole idea of the day is to get people talking about mental health. Mental health problems affect 1 in 4 of us, yet people are still afraid to talk about it. There’s still a huge stigma surrounding mental ill-health and that leads to discrimination of those experiencing mental illness.

I’m one of the 1 in 4. My cPTSD means that I am constantly anxious and it’ doesn’t take much of a trigger to get me into a full state of panic. I can have bouts of depression, nowadays not as deep or dark as they have been in the fairly recent past. I get emotional flashbacks to times of trauma. I don’t remember many traumatic experiences, but my body remembers the feelings associated with that trauma and I experience them yet again, retraumatising me.

Thanks to EMDR, however, these emotional flashbacks are less common and sometimes aren’t quite as intense, sometimes just as intense.

I have a whole host of other issues related to cPTSD and a quick google will bring back lots of information if you’re interested.

Tomorrow I will have my champions hat on for Time to Change Wales as I go to give an anti-stigma talk to a group of police officers in Ton Pentre and then on to man (woman?) a stand in Port Talbot after that. That means I won’t be parking in the police station car park again after my last experience there!

The anti-stigma talk has me telling people a little about Time To Change Wales, the statistics for mental illness, what stigma and discrimination there are and then I tell my story of my mental illness.

The talks wipe me out emotionally. I end up exhausted and often with what I call an emotional ‘hangover’ – I feel headachy and spaced out, sometimes quite upset too.

However, I consider that a small price to pay if my talks (and my blogs) help one person to recognise their mental health isn’t what it should be, or to find the courage to seek help as they know they are struggling.

It’s also important as meeting champions who have experienced or are experiencing mental health problems helps to break the stereotypes of what people with mental illnesses look like and behave.

I’m well on my path to recovery. I don’t know if that will be a full recovery from cPTSD or whether it will be a good enough recovery that I’m resilient to lifes ups and downs, that I’ll be able to form meaningful relationships, trust people, be able to travel by myself, be able to go places because I can go there not because I have to have some reason…and more.

I know that crowded, noisy places are always likely to be a no no – I don’t appear it, but I am an introvert. I learned to wear a mask of extroversion (among other masks) when I was very young and that mask kind of protects what is beneath it. Wearing that mask is exhausting.

So, back to the art.

I’ve created two coloring templates for Time to Talk Day 2019. Originally they were for the colouring day being run as part of Time to Talk Day at the Welsh Office! I’ve also made the templates available to Time to Change Wales and Mind have copies of them too, so they’ll be available over social media.

I’ll also be adding them to my facebook page – Angela Porter Illustrator as well as on the Angela Porter’s Coloring Book Fans facebook group too.

To create the art above I used one of the templates as a basis for the art. I think you’ll agree that this is a very different piece of art from me. It’s rather graphic and quite 1960s psychedelic too!

I had a lot of fun doing this artwork and I’m surprisingly happy with the result.

It is digital art; I used my usual trio of Microsoft Surface Studio, Microsoft Surface Pen along with Autodesk Sketchbook Pro to create it, along with my creativity.

Monograms M and G

Yesterday was a day where I was out of sorts for some unspecified reason. Drawing little, intricate bits of art was the only thing that helped to soothe me and calm me. Along with comfort eating, which was not good way to cope.

I get days like this. I have no idea what triggered this response. It may have been a visit to my accountant on Tuesday and the tax bill to pay – I have absolutely nothing to worry about with either, but dealing with finances is a trigger for the anxiety and depression that are part of my cPTSD.

I know I was on edge about the meeting, even though I knew there would be nothing to worry about. The anxiety had been gradually growing through the previous few days. This anxiety provoked the warning signs of an incipient migraine/stress headache on Tuesday morning. Luckily I caught it in time with painkillers so that it didn’t develop into a full blown migraine and after the meeting I was left tired but feeling more at ease.

Yesterday, the anxiety ramped up again as I went to get the paperwork and bank card to make the payments. So, yesterday I needed to manage my anxiety and tiny, intricate drawings were what was needed.

Today, I know I have to do these things, and I will. I don’t have the anxiety I had about them yesterday. I think yesterday was just too close to a few days of spiralling anxiety as accounts day approached closer and closer.

cPTSD can make doing the simple things in life far more difficult to do. I do get things done, though I do have to be kind to myself at times, making sure I have plenty of time before the deadline.

I used fountain pens on white paper to draw the designs. The M is on paper that is around 4″ x 4″, the G is a little narrower than 4″ for some reason.

After scanning them in, I did a bit of digital wizardry to fill the letters with a gold foil texture, just to see what it would look like, and they look OK to me. I’m not too keen on the black line around the G though. I do like the contrast of the golden letters and the black and white designs around them.

Today, I have to colour the cover for my next book for Dover Publications Creative Haven series. And keep warm and safe. I woke up to a lovely sunrise with a frosty world – everything was covered with white. I know the temperature was down to -3ºC last night as I came home around 10:30 pm, and it would only have got colder as the skies were clear and starry. It’s beginning to go now, but clouds have covered the sky.

The frost is beginning to disappear now, but clouds have covered the blue skies. Snow is forecast for a bit later on today. I like to see snow. I like the way the world falls silent in heavy snow as it seems to muffle the usual background noise of modern times. I’m wise enough to know that for me to go out in snow is never a wise idea; I tend to slip and slide and fall and hurt myself. So, as I have nothing pressing that requires me to leave home, I’ll be staying safe and warm indoors! Once the cover is coloured, my attention will go to February’s templates for the Angela Porter’s Coloring Book Fans Facebook group. Someone there has asked for some simpler templates like my dangle designs, so I think that’s exactly what I’m going to do!

Doodly Saturday

©Angela Porter 2019

It’s been a weird kind of day today for me. I’m quite open about my mental health, and today has been one where it’s not been completely tickettyboo. I’m out of sorts. Unsettled. Nothing I’ve done seems good enough to me. I’m quite teary and that really set in during a loving kindness meditation this morning.

Loving kindness meditations are always difficult for me. It’s easy for me to send out love and good wishes to all people. It’s not easy for me to accept the same for myself. Today, it was more difficult than usual, including some physical pain along with it. Traumas from my past kept rising up. Things I didn’t think were traumas, just stupid decisions made by myself. Seems I have work to do on those too in EMDR therapy.

I did colour some mixed media paper with distress inks and quite small pieces at that. I drew on two of them, as above. I’m really not happy with either of them. I really don’t know why I put the words on the left hand one. Growth is a funny word there.

I’ll just put it all down to me being out of sorts. Perhaps tomorrow will be a better day for me to focus on art.

This is odd for me as drawing or creating usually helps me to feel better. Today it hasn’t.

I received a book in the post today – “The Wild Remedy’ by Emma Mitchell. It’s a diary she’s written over a year of how she finds being in nature and drawing and painting helps her with her low moods. She’s subtitled the book ‘How Nature Mends Us – A Diary’. I’ve read the introduction and the first month in the diary, which is October. Both interesting reads.

I almost was inspired to go out for a walk, but I just couldn’t pull myself together to do this during the daylight hours. The Sun has just set here in South Wales in the UK. Perhaps tomorrow I’ll manage to get out for a walk at some point.

I know my moods don’t linger for long. I do have low days which can linger for a couple or few days. Nowhere near as bad as they used to be, but enough to result in me being unsettled and out of sorts and hypercritical of myself and anything I do. I’ve become aware enough that it’s best to do other things that draw for publishers on days like today as I’ll just get more and more frustrated with myself and my efforts.

On other days, whatever I draw I may consider good enough. But on days like today …

Still, the sun will rise again in the morning and it’ll be a new day. My mood may be better then and I’ll accomplish work I consider to be good enough. Now all I need to do is try to find something that I can settle down to do today. I’ve been back and forth all day between drawing, reading, knitting, fussing around. The only creative thing I’ve enjoyed today has been colouring paper with distress inks. Not sure I want to spend the evening doing that though.

Maybe I need to go out for a drive. Sometimes driving with upbeat music on can shift my mood, especially when I feel anxious and restless as I do now, for no reason either.

Monday musings

Angela Porter 28 August 2018

It’s been a little while since I’ve done an illustrated quote. Today, I was drawn to one by Johann Wolfgang von Goethe, and even though it was written over 200 years ago, it still has relevance in our time.

I printed the words out and then used Ohto Graphic Liner pens to draw the illustration around it. After scanning the image in, I used Autodesk Sketchbook Pro to alter the colour and add my watermark.

A nice way to spend a damp, sometimes drizzly Monday morning here in the UK. The schools return, the teachers at least for their day of training/preparation for the return of their students in the coming day(s), the interminable meetings where so much information is passed on it’s hard to retain it, let along digest it!

I do not miss this one bit. I loved teaching – the actual teaching, helping pupils to grow and develop, not only as little scientists but also as human beings and in confidence and self-belief.

I do not miss the huge number of meetings, the constant change, the challenges of behaviour/attitudes that changes in society have wreaked, the homogenization of teaching strategies…and so much more.

I’m feeling grateful this day that I get to do what I love, to make a new career from it, to continue to help people through my colouring books, and in other ways too.

I was once ignorant of the fact that I could do something else with my life, I thought I’d be a teacher until I reached retirement age, and that I would struggle more and more with my mental health and emotional health over time. I was also ignorant of the fact I had depression, anxiety and more – willfully ignoring the signs, denying that it was a problem, that I was just tired, or it was the result of a verbal attack or poor behaviour or even a physical threat at the end of my time teaching.

I was ignorant as I chose to ignore the facts of what was happening to my mind and emotions.

It must have been a terrible thing for those who truly knew me (not many, one maybe, thanks to the carefully crafted mask of happiness and jollity that I wore all my life when with people, very different behind closed doors with no one around to observe) to see how I was plummeting downward, to have me dismiss their observations with the excuse ‘I’m just tired’ or ‘I’ve had a tough day’ or ‘So and so did such and such yet again today and it got to me. I’ll be fine after a good night’s sleep’.

Eventually I had no choice but to get help, to have months and months away from teaching so that I could recover just enough to return and last another eight months.

I know now my ignorance of my own well being wasn’t out of innocence about mental health issues; instead it was borne out of the messages I had as I grew up from the mother, from society, that to have depression, to be anxious, was a shameful, weak thing and there was something wrong with you if this was you.

I stigmatized myself, and prevented myself from getting the help I needed for a long time.

I was ignorant as I willfully ignored the facts, the evidence that was right in front of me, staring back at me whenever I looked in the mirror. It wasn’t innocence. I knew about mental illness, mental ill-health, depression, anxiety, but I refused to consider that was what was wrong with me.

Ignorance, ignoring the facts, the knowledge or applying it as it didn’t suit what I wanted to believe.

To give myself a bit of a softer time, I’d never known anything but depression and anxiety, ever that I can recall. So, to me, the worsening state of my mental/emotional health was just me being worn out by the day, the week, the term (semester) or academic year.

It took a very skillful and understanding GP to help me see that I needed help, and I took it, and still am with my weekly therapy sessions.

That’s a personal example of why I don’t see innocence and ignorance as the same thing with reference to the quote.

Autumn is on the way!

Autumn Mandala 01Coloured Angela Porter

Autumn is nigh and it’s a lot more glorious because…

September has arrived at long last, along with the promise of the fiery blaze of glory that is autumn in a few weeks time.

Cooler mornings and evenings along with warm enough days, the quality of sunlight is softer, more golden too.

I really love this time of year, it’s my favourite!

Even more so that I no longer have the long fear/anxiety of returning to school as a teacher.

I don’t miss teaching one little bit!  I miss friends I had. I miss the more social interaction I had and the fun and laughter I had with colleagues and pupils.  What I don’t really miss is the constant fear, anxiety, worry, stress, pressure, bad attitudes, poor behaviour and constantly being looked at and assessed. All the things that led me to some very dark places that I found difficult to get out of.  No, it’s not ‘I don’t really miss’ these things – I really don’t miss these things, though I still get moments anxiety verging on panic when memories of various situations arise from the depths of my subconscious.

Arty pursuits

I’ve finished all the black and white line art for Eerily Entangled – my latest colouring book for Dover Publications.  I have two more to colour in for the book, but I’ll wait to see what my editor and her design team would like me to colour – there are so very many, if not all, I’d love to colour!

As well as this, I’ve spent quite a bit of time starting to organise my ‘pattern library’.  It’s something I like to do when I’m too tired to do anything else, when I’m feeling down and need a comforting not challenging activity, and when I’m lacking in inspiration; sometimes the patterns bring the inspiration I’m searching for, sometimes they just allow stuff to well up to the surface of my subconscious mind where my conscious mind can grab them and make use of them.

As a change of focus, I decided to draw some autumn themed mandalas, the one at the top of this blog entry being the first.

I’m a bit rusty at creating them after focusing on other things for a while, but the skills soon come back, often with new ideas or twists to old ideas, as well as new skills learned by my use of Autodesk Sketchbook Pro with my Microsoft Surface Book, which I used to create this mandala.

Mixed Media ACEOs, and updates

ACEOs_28May2017_AngelaPorter

Mixed Media ACEOs/ATCs

I’ve spent the last four or five hours creating this set of four ACEO/ATC cards.  It’s been a while since I did any mixed media work, but I felt the need to get a bit messy.

Each card measures 2½” x 3½” (approx. 6.5 cm x 9 cm) with the substrate being some fairly thick Kraft card.

I started by using some yellow Frog Tape to hold the cards together so I could make the background at the same time.

I started by applying PaperArtsy Fresco Paints to the kraft card until I had a finish I liked.  The colours I used were Cheesecake, Rose and Sherbet.

The next step was to add some Windsor and Newton Modelling Paste through a couple of stencils (one was the dot fade stencil by Tim Holtz, the other a mini dragonfly stencil by Creative Expressions).

Once the modelling paste was dried, which I hurried along using a Tim Holtz Heat Tool from Ranger, I watered down some Alchemy Waxes from Imagination Crafts  (white gold, tulip and apple green)and used a paintbrush to colour the dragonflies.  I then used the wax and a piece of Cut and Dry Foam from Ranger to apply some of the waxes over the dot patterns.

Once I’d finished applying the wax, I wasn’t happy with the result on the dragonflies, so I used Daler Rowney System 3 acrylic paint in Rich Gold to re-colour them. I was much happer with the results, especially the dragonflies that I’d coloured pink/red.

The next step was to have a furtle through various coloured diecuts I have in my stash.  Every now and again, I spend a day cutting out various die cuts (mainly cogs, flowers and foliage, but sometimes other things too) and then colouring them to add to my stash.  It saves on time when I have the urge to do some mixed media work. It also makes use of my rare urges to do die cutting, which I find a very tedious process.

After a good furtle, I found some cogs that would work on two ACEOs that had just the dots on the background. I couldn’t find anything I’d want to add to the dragonflies; I was just happy with them as they were.

The die cuts were applied with Cosmic Shimmer Acrylic Glue from Creative Expressions, then some Vintage Photo Distress Oxide Ink with a wet brush was used to add shadows.

I used a Quickie Glue pen from Sakura and Gold Superfine Embossing Powder from WOW to add some gold dots and to areas where there was no embossing paste.  Following this, I edged the cards using a piece of Cut and Dry foam and black Archival Ink from Ranger.

 

I then chose some words from the Tim Holtz Chit Chat stickers and glued them down with the Cosmic Shimmer Acrylic glue, and used a damp brush and a China Black Inktense pencil from Derwent to add shadows around the stickers.

The very final step was to add some sparkly gems, and they were done!  Once all is dry, I can add my information to the back and so on, and I have some ACEO cards to use on other mixed media projects or in my art journal.

Other arty news

Over the past week I’ve been keeping myself artfully busy learning a bit more about Autodesk Sketchbook Pro and how it works for me; you could say I’m building up a relationship with it.

For now, I’ve been drawing LOTS of mandalas!  I’m keeping them back from t’internet as I hope to publish them (some are already spoken for by the Colorist app), and other people asked if I was going to make some available for purchase.  So, I’m building up a collection of them for that purpose – either with a publisher, or I’ll self-publish if necessary.  I’ve also done a couple more small mandalas that work nicely as designs to be coloured and made into greetings cards, kind of like digital stamps.

Talking of digital stamps (digi stamps), there are some ideas rattling around my noggin that I’d like to try out, so there’ll be more news on this later on no doubt.

It looks like I’m going to be doing a colouring book of spooky templates in the near future, so if anyone has any ideas for ‘spooky’ or ‘eerie’ then feel free to share!

I also have a few ideas for written books rumbling around my noggin; however, it’s really hard for me to do something with them as I doubt myself so much, think they’re silly ideas, and so on.  The ideas aren’t wholly in my noggin, I do have notes on them on the ‘puter which need tidying up…but I’m finding it difficult to do this because of all my self-doubt and self-criticism. I just need to keep saying to myself, ‘But you have recorded these ideas so they are there for you, so you have made progress).

Other things going on in my life

A week ago, I finally had the hedge at the front of the house removed, as well as the back garden completely cleared.  My garden is tiny, but it’s amazing how much space was hidden by the cotoneaster and forsythia!  I do have some clean up to do, but there’s no great rush on that.  I also need to consider what to do with the back garden.

The process of getting this done has caused me great anxiety, but there was an ah-ha moment when I realised that some voile panels in the windows in my front room would help me to feel ‘safer’ and more ‘private’ while letting in daylight.  For a long time I’ve hid behind curtains; well, I still am, but at least I can see out through the voiles even if people outside can’t see in!  Why I didn’t think of this a long while ago, I don’t know, but thank goodness I did!

I’ve done a couple of anti-stigma talks for Time to Change Wales, and I’m seriously wondering if I’m really making any difference as my story is so bland and ordinary … after all it’s not a dramatic tale to tell, and I really don’t think it’s anything people haven’t heard/seen on TV on the soaps and so on…so I’m really feeling quite downhearted about that at the moment.

I know it may very well pass, but at the moment … it’s difficult….my therapy?  Art of course!