I woke this morning, refreshed after a long, deep sleep, and wanted to draw something relatively simple, something I could work on in the future.
I used a Uniball Vision Elite pen on a sheet of dot grid paper from Claire Fontaine. If you zoom in, you can still see the dots of the dot grid.
I had no idea of what I was going to draw. All I knew was I wanted to draw, and I wanted to start with a flower. Which I did.
I then started to grow the design by adding the swirls. Those swirls had shapes in them perfect to add some round seeds.
Next, I thought a rectangular background panel, filled with a geometric design, would be a good counterpoint to the more organic flower and swirls. So, I did draw in a pencil grid to use as a guide for my inked lines.
After adding a narrow border to the panel, I decided to add some simple dangles to the lower swirls. I thought the design needed to be lengthened a little.
When I’d finished the dangles, I knew the design was complete. I felt no need to add anything more to it, despite having a lot of white space! So, I scanned it in and prepared it for posting to social media.
I’d like to work this one with some colour to the flower and swirls, maybe the dangles too. The geometric pattern I’d like to add shading to bring out a more dimensional appearance to it. I may add that shading as shades of grey, or maybe as lines.
If you’d like more ideas about drawing dangles, then my book “A Dangle A Day” is a good place to start.
That’s where I have to leave it for now as I have a busy day away from home today.
I drew the design on Winsor and Newton Bristol Board using Unipin pens and then I’ve added colour digitally, as well as a rose gold coloured and textured background.
I chose pink as a fairly dominant colour as Brett loves pink so much.
Oh, to colour I used Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.
So Angela, how have you been?
I’ve been quiet on social media over the past few days. I’ve needed some quiet time to myself, which has involved an awful lot of crocheting. I’ve not even done anything much that has been arty either.
The reason for this is that I’ve not been feeling all that well. Nothing serious. just not well. I had a migraine on Sunday that took all day to go and left me exhausted.
Also, I’ve not been feeling right in my digestive system/stomach for a few days. This happens on a fairly regular basis (monthly) but this time it was rather unpleasant.
Last night, it hit new highs as I woke hot, sweaty, nauseous and headachy. Thank goodness it was rather chilly here in the UK and I had the windows open. The cool air was pleasant as I lay uncovered. It all passed eventually without me being sick, however I still feel yeuchy today and very, very tired.
Yesterday I had EMDR and that was an interesting session that left me rather tired later in the day. Another inner child made their presence known and I had help to communicate with them, which was so much easier after last weeks session. This child was all to do with loud voices, arguing voices and being startled and upset by them. So, we did some EMDR work with the emotions that came up from that child. A lot of body work was being done with pains around my body as the trauma was being processed with EMDR. Also, lots of memories of raised voices, harsh voices, argumentative voices…and just noisy environments.
I’ve known for a long while that I can be triggered into startle or panic mode when I hear a sudden loud voice or noise around me. I try to remember to take noise cancelling headphones or earphones with me so I can listen to music and not hear such sounds when I’m out and about, especially when I’m feeling rather fragile.
Saturday I flinched and became a bit panicked as I was talking to someone while waiting for a meeting outside a building in my local town. Sunday evening someone spoke quite harshly to me. I don’t think they realised it, but the response in me was one of upset and to withdraw from the situation, permanently.
So, we work with this in EMDR to heal those traumatised parts of me represented by these children.
Hmm, I wonder if these different aspects of me from times when I’ve been traumatised are coming forward so easily because I have so few concrete memories of events.
Either way, as crazy as it may seem to you, it seems to be helping me, and that is all that matters as far as I’m concerned.
I have, finally, finished this particular drawing. I managed to keep to my challenge of leaving some white space in the design. I did let the design spill over the pencil guidelines I’d drawn for the size of artwork. I then digitally trimmed it within those lines before applying the black and white borders. I do like to define the space within which my drawings and designs reside, that’s for sure. It’s like a window into my imagination, my mind, my intuitive creativity, how all the little things I have observed and imagine just blend and meld into a crazily layered, intricately pattern and yet flowing design that is always quite pretty.
You can’t have too much pretty patterns in this world I think.
I think it’s too detailed and fussy as a coloring template, though I may add some colour to it at some point in time. Before I think about doing that, though, I have an idea for another drawing with some hand lettering on it.
The drawing is a little less than A4 in size (US letter). It has been drawn with Tombow Fudenosuke and Uniball Unipin pens on Winsor and Newton Bristol Board.
My mental and emotional health
Monday I spent mostly in tears after the busy week and the emotional upsets of Sunday. In therapy we just talked about what happened and how I was feeling and thinking about myself and that I need to be a lot kinder to and caring of myself. It was also suggested I need to be a lot more accepting of where I am on my healing journey and not beat myself up for not being able to get out and about much by myself, even when I may want to.
I came home and slept until 2am, then went back to sleep a couple of hours later and slept through until mid morning yesterday, which was then followed by a very quiet day at home crocheting and drawing before yet another nap in the afternoon.
I slept for many hours last night too, and I’m still feeling exhausted. With exhaustion I am emotionally fragile and vulnerable too.
So, much of today will be spent quietly. I do have to head up to Hereford this evening, however. I’m debating whether to go a little early so I can spend a little time at Kilpeck church – my favourite church in the whole wide world. A tiny two celled Romanesque church, almost untouched by time. I’ll see how I feel as the day progresses and whether I manage to find a little oompf. After all, the church has been there for nearly one thousand years, I don’t think it’s going to go anywhere soon!
It’s been a funny kind of day today. I’ve been quietly busy with art, as well as tidying up my home and dyson-ing and so on. My sister and niece are visiting soon for a ‘chip night’, which essentially involves them picking up some chips from a local fish and chip shop, coming to mine to eat and chat and catch up on life for a couple of hours.
In between I’ve managed to draw this little design, and it is little being approx 15cm x15cm (approx 6″ x 6″). Drawn using Unipin and Tombow Fudenosuke pens on bristol board. I then added the shading digitally. I may go on to add some colour at a later time.
This morning, I’ve spent a pleasant four hours or so drawing this A5 design for the month of May.
It combines some hand lettering along with my signature style of entangled art. I’ve included plenty of floral motifs as here in the Northern Hemisphere the world is filled with flowers, especially on the trees.
Of course I’ve included more abstract motifs that are inspired by seedpods and patterns found in nature and architecture and so on.
I drew the design on white Bristol Board by Winsor and Newton. My pens of choice today were Tombow Fudenosuke, Sakura Pigma Sensei 04 and 0.1 Unball Unipin. Also, I’ve used some digital wizardry to add coloured paper as the background, along with my watermarks.
This would be lovely in a BuJo I think. I think it would be lovely in a planner, a journal or diary.
It’s perfect for colouring, as long as you’d be happy to colour across sections that have fine lines in them.
I think if I was more confident with metallic inks and either dip nib pens or fine brushes I’d’ve liked to do the lettering in metallic gold or copper. Of course, I could’ve done the lettering, scanned, laser printed it and then added the patterns around the lettering. I didn’t think of that until now though! Duh!
I’m fairly happy with adding ‘auras’ around the lettering to separate it from the entangled design around/below it.
I’m not sure I’m happy with the design spilling out over the edge as it has done; it doesn’t feel balanced to me, but other than that I’m quite happy with the design. Of course I could edit the image to even up the edges, but it is what it is for now.
EMDR was quite gentle yesterday but lots of body work occurring. During EMDR stored trauma is released through pains and other sensations in the body. Yesterday I had eyes that hurt, part of my head, my throat, my thumbs and wrists. I had a lot of pain where I broke my leg when I was six. Lots of prickling as well as electric shocks in various parts of my body.
I actually felt quite upbeat, if a little tired, when I left the session. But by late evening I was really tired and feeling a bit teary and lonely.
I’m tired today. I didn’t sleep too well last night. I had hoped to go out for the day today, but I really wanted to stay home and draw and I think I’ll be back in bed before too much longer. I really am tired.
One thing that I was asked about, without me mentioning it first, was what I was going to do about getting out and about a bit more! I’m sure my therapist must read my blog. Just joking, I know she doesn’t!
I need to make a list of places I’d like to visit. Familiar places to revisit to ease me back into getting out and about by myself. Then ones not so familiar that could involve some time away from home too.
I will be going out later this week. I have something to do this evening and tomorrow, however. Another reason I am having a quiet day today. I’m not just tired; I know that I’m also emotionally fragile still.
I am determined to heal as much as I can from the CPTSD and to do the things I’d like to do that the inner critic sabotages way too often.
Another lovely day or so spent hand lettering and drawing the etntangled designs around the monograms.
I used Tombow Fudenosuke, Uniball Unipin and Sakura Pigma Sensei pens on 15cm x 15cm pieces of Winsor and Newton Bristol Board.
The Tombow Fudenosuke pens are giving me a much thicker line than I’d usually use, along with variable line width too. I must admit I rather like the bolder lines as they really define the designs. What do you think about my use of bolder line?
I have scanned these, and yesterday’s A and B monograms, so I can add colour digitally, should I choose to do so. At the moment I’m really just enjoying the graphic quality of the black and white line art.
Today is EMDR therapy day for me. My appointment is mid-afternoon and it’s been almost a fortnight since my last one as there’s been a Bank Holiday in between.
I must say that I’ve had quite a contented fortnight. The last session was rather disturbing and distressing and though I was absolutely exhausted emotionally, mentally and physically after it for the rest of the day and part of the next, I think I found my balance much quicker than I expected.
I’ve had my moments, hours, mind you. Often when I’m tired and need a nap. So, I take a nap if I can. That’s one of the fab things about being a self-employed/freelancing artist/illustrator/author. It’s a lot easier to do self-care things when self-care is needed. If I need a nap, I can often take a nap. If I need a day or three to recover from EMDR I can take that time, or at least break the time up so I have chunks of self-care in amongst the work I need to do to fulfil contracts.
I really am grateful for this flexibility, a flexibility that is in sharp contrast with the very structured, timetabled, hamster-wheel existence of my life as a teacher.
Flexibility and freedom – a double edged sword
It’s really difficult for me to make full use of the flexibility and freedom I have. I often have an urge to go out somewhere, but I can never decide on where to go, or when to go, or whether I should even bother going as really, what do I want to go there for. Telling myself it’s to sketch, draw, photograph, gain inspiration, for the experience, because I like to walk when I do go and walk, because being in nature is good for my emotional and mental wellbeing, or just because I CAN just doesn’t cut it with the problems that arise from the CPTSD, especially anxiety and social anxiety that forms part of the experience of being a survivor of trauma.
Sometimes I manage to sneak up on myself and surprise myself and get out and about and visit somewhere either familiar or new to me.
More often than not the inner critic manages to talk me out of it.
I think I need to make a list of places close to me, and a bit further away, that I’d like to visit. A list that contains both familiar and unfamiliar places.
Familiar places are less stressful for me to visit on my own. Knowing my way around, knowing where I can enjoy lunch or tea, knowing where I can park my car and knowing I can find my way back to the car, and so on and so forth makes it a much easier experience for me.
Going somewhere unfamiliar increases stress for me as simple things like going into an unfamiliar cafe for some tea or lunch causes me huge anxiety when I’m by myself. The worry about not being able to find my way back to my car is another added source of anxiety too. Even going into unfamiliar shops, cathedrals, museums and so on provokes anxiety in me.
It’s that old fear from being a bullied, abused child that rises up where I worry if I’ll get hurtful comments from people, if I’ll make a fool of myself in some way and people will laugh, if they’ll pass comment about my choice of food or tea.
None of these things have happened to me as an adult, yet the anxiety that lurks within me rises up and tells me again and again that these things may happen. The voice of my anxiety, of my inner critic, can paralyse me or cause me to flee back home without even getting out of my car, that’s if I even manage to drive to where I’d like to go.
If I have company I’m really brave. I’m often the first to enter a cafe or similar and ask for a table and so on. I’m the one who will bravely explore a new cathedral or museum or place quite eagerly.
On my own though, the inner critic is way too strong as I feel vulnerable. As vulnerable as I did when I was a child and all the way through my adult life.
I can overcome this vulnerability, the anxiety, if there is a purpose to my trip, such as giving an anti-stigma talk for Time to Change Wales. I do it because I don’t want to let others down (as well as because I believe in the mission of Time to Change Wales).
Part of my anxiety is that I never, or rarely, ask anyone to go out with me (not go out in a romantic sense, just go out as in a jolly day out visiting somewhere of mutual interest and enjoying pleasant company). The fear of rejection is still too huge. I’m also very much aware that people I’d call friends and family are busy with their own family and work and so on, and I never, ever, want to become a burden to anyone.
That’s something that I learned early in my life – not to bother anyone with my needs or problems or issues. It’s something as an adult I’ve not gotten over yet.
I also am aware that there are trips I need to make solo. I like to sit and draw and write in places I visit. I can lose myself in this for a long time, I can take as much time as I need to look at . If I’m with someone I don’t want to spoil their day by indulging myself in such an activity. If I’m by myself I don’t have to worry about them not enjoying themselves as much as they could, so I tend to put my needs completely to one side to make sure they’re happy.
Being a people pleaser is part of the CPTSD. It’s what I did to try to gain approval of people who would never approve of anything I did or said or how I looked. Rejection, ridicule, being put down was par for the course no matter what I did. That didn’t stop me trying to please others, to make sure they were happy as if they were happy then perhaps I’d have an easier time of it and wouldn’t be pushed away yet again.
CPTSD sure messes a person up.
I know that there are plenty of people who experience anxiety who are able to do these simple, everyday, taken for granted things like going into a cafe for a cup of tea. They’re able to overcome that anxiety and don’t buy into it’s messages.
I’ve not learned to overcome it or have disempowered the inner critic enough that I can do these simple everyday things, well not yet. I think the critic has a way to go to be disempowered first.
Still, there are days when I’ll be able to sneak up on myself and head out and actually visit places, sketchbook and visual BuJo in my bag, and take that time and will wonder at how I don’t do things like that more often as it’s really not that bad.
I hope those days will eventually outweigh the days where the inner critic wins out.
Until that days comes I just need to be kind to myself and not beat myself up about giving in to the inner critic once again and remind myself a day will soon come where through sneakery or just disempowering the inner critic enough that I can go out.
All done and coloured now, but o,h, WordPress, why do you change the colours on my images?
The colours are a lot more vibrant in my non-uploaded file. But I’m sure you get the idea.
Anyways, I drew the image with Tombow Fudenosuke pens on Winsor and Newton Bristol Board. After scanning the drawing, I used my favourite digital tools – Autodesk Sketchbook Pro, Microsoft Surface Pen, Microsoft Surface Studio – to add colour and texture (and watermarks) to the image.
The original drawing was a little less that A4 (US letter-ish) in size.
I’m quite happy with this. I’m also really happy I’ve managed to incorporate some dangle designs into my art. Something I’m going to continue to do now. I think they work really well with hand lettered banners and probably really well with arches too. Hmm, perhaps dangling from the edges of large fungi too… I know I’ll work it out!
Fancy trying your hand at dangle designs? Well, I have a tutorial book that takes you through monogram and dangle designs. It’s called A Dangle A Day.