It’s been a weird kind of day today for me. I’m quite open about my mental health, and today has been one where it’s not been completely tickettyboo. I’m out of sorts. Unsettled. Nothing I’ve done seems good enough to me. I’m quite teary and that really set in during a loving kindness meditation this morning.

Loving kindness meditations are always difficult for me. It’s easy for me to send out love and good wishes to all people. It’s not easy for me to accept the same for myself. Today, it was more difficult than usual, including some physical pain along with it. Traumas from my past kept rising up. Things I didn’t think were traumas, just stupid decisions made by myself. Seems I have work to do on those too in EMDR therapy.

I did colour some mixed media paper with distress inks and quite small pieces at that. I drew on two of them, as above. I’m really not happy with either of them. I really don’t know why I put the words on the left hand one. Growth is a funny word there.

I’ll just put it all down to me being out of sorts. Perhaps tomorrow will be a better day for me to focus on art.

This is odd for me as drawing or creating usually helps me to feel better. Today it hasn’t.

I received a book in the post today – “The Wild Remedy’ by Emma Mitchell. It’s a diary she’s written over a year of how she finds being in nature and drawing and painting helps her with her low moods. She’s subtitled the book ‘How Nature Mends Us – A Diary’. I’ve read the introduction and the first month in the diary, which is October. Both interesting reads.

I almost was inspired to go out for a walk, but I just couldn’t pull myself together to do this during the daylight hours. The Sun has just set here in South Wales in the UK. Perhaps tomorrow I’ll manage to get out for a walk at some point.

I know my moods don’t linger for long. I do have low days which can linger for a couple or few days. Nowhere near as bad as they used to be, but enough to result in me being unsettled and out of sorts and hypercritical of myself and anything I do. I’ve become aware enough that it’s best to do other things that draw for publishers on days like today as I’ll just get more and more frustrated with myself and my efforts.

On other days, whatever I draw I may consider good enough. But on days like today …

Still, the sun will rise again in the morning and it’ll be a new day. My mood may be better then and I’ll accomplish work I consider to be good enough. Now all I need to do is try to find something that I can settle down to do today. I’ve been back and forth all day between drawing, reading, knitting, fussing around. The only creative thing I’ve enjoyed today has been colouring paper with distress inks. Not sure I want to spend the evening doing that though.

Maybe I need to go out for a drive. Sometimes driving with upbeat music on can shift my mood, especially when I feel anxious and restless as I do now, for no reason either.