Mandala in succulent colors – version 2

Mandala in Succulent Colors © Angela Porter 2019
Mandala in Succulent Colors © Angela Porter 2019

Yesterday, I had an urge to try colouring my latest mandala design but without black lines, just pure color. This is the result. I’m actually quite pleased with it, and I’ve surprised myself too, in a nice way. I’m quite eager to do more art like this as time goes on.

I chose a similar color palette to the one from yesterday, similar but not the same. I also edited the shapes and lines as I felt I needed to as the design grew out from the centre.

The color palette was of just six colours – two greens, one aqua, two orangey colours and one yellow, all muted, subdued colours. I think I could’ve done with one more colour, or used the darker version of the aqua as the background in the inner and middle ‘circles’ of the design. Of course, I can try that out without ruining this version. That’s the beauty of digital art.

I would never have done this using traditional media. My skills with colours are relatively limited in the physical realms.

The world of digital art is opening up new ways for me to express my creativity, that’s for sure. The skills required are different but equally as complex as traditional media in my opinion.

There’s also a lot of learning and exploring for me to do to get the style of coloring right for ME. The advantage of digital work is that you can try and try again until you get it how you want it to be without having to start over from the beginning. Some see that as ‘cheating’ or ‘making it easy’. I see it as learning and growing and developing in real time. Digital art is very forgiving, but that doesn’t mean it’s any easier. Far from it in my opinion.

I know my limitations with paints, markers, pencils and so on. I’m kind of competent with markers and pencils I suppose. Working digitally, however, allows me to really work at making sure I get the finish I want in each section of the design, with or without my characteristic black lines. I can try things out and adjust to get them just as I wish them to be.

Each time I do something different like this I learn. With this mandala it’s the use of high contrast to gain the depth and dimension I like, and it’s working out how to get that with the various types of brushes and effects that are available to me.

It’s a huge thing for me to use my line art as just a guide and to lose the lines to create a design such as this. It involves learning how to make the different sections separate from each other using shadow/light as well as color, something I’ve rarely done in my artistic journey.

This is definitely something I’m going to do more of in the future and develop my skills in creating art in this way too. It’s taking me a long while to get my head around it all, but little by little my digital art is developing I think, and I’ll find my own voice with it for sure, or maybe another voice.

I used my usual trifecta of Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.

Coloring nearly done …

©Angela Porter 2019 - Artwyrd.com
©Angela Porter 2019 – Artwyrd.com

I’ve had a quiet morning at home today and have taken the opportunity to have some self-care time, which for me means adding more colour to this design.

I’ve had three emotionally tiring days in a row; EMDR on Monday and anti-stigma talks on Tuesday and Wednesday. I also had two longish trips on Tuesday to Swansea and then Hereford in absolutely horrid weather.

I had a good sleep last night, but I still feel exhausted and I have one more anti-stigma talk to do in Cwmbran this afternoon. All done in my role as a champion for Time to Change Wales.

I could just curl up in bed and sleep again now, but the shower is calling me and I need to sort myself out for that trip to Cwmbran.

Some might say I’m doing too much. Possibly. But it’s important stuff talking about mental health in the aim of raising awareness, understanding and reducing the stigma and discrimination that exists around mental illness.

Yes, I may be exhausted afterwards. Yes, I may need self-care time for a day or so. But it’s important to do this. It’s important to me.

If I’d known more about what a healthy mind and healthy emotions are when I was younger maybe, just maybe I could’ve sought out help and it may have been easier to achieve recovery.

Maybe I would’ve been more self-aware and able to make better life choices so I didn’t add to the trauma I already carried within me. Maybe I would’ve been wiser and cared a little more about myself and not given so much of myself.

If I can help people to recognise that their mental or emotional health isn’t as it could be and to find a way to change that without fear of stigma or discrimination then I think it’s worth it.

That’s why I do it. Even when I myself am emotionally drained from it. I know I’ll recover. I know that on my way home today I’m likely to get some nice food to cook this evening, maybe even some Ben and Jerry’s Karamel Sutra, and I would like to settle down and watch some Star Wars.

I also want to get some cotton yarn. I had a book in the post at the weekend that has crochet patterns in it for what the American’s call ‘market bags’ and we in the UK call ‘shopping bags’. Crocheted, netting, pretty, reusable, personalised in terms of colour and embellishments.

I shall look forward to an evening of such self care tonight. A chance to properly stop, breathe and relax.

The difference colour makes …continued

©Angela Porter 2019 Artwyrd.com
©Angela Porter 2019 Artwyrd.com

I thought I’d show you the progress I’ve made on this drawing. I hope you find it interesting to see how things are progressing with it.

Yesterday, I didn’t get much done as I was whacked out after EMDR therapy in the afternoon. It was very intense with some very powerful physical pains as well as some emotionally upsetting insights. Tears flowed. An hour of discomfort to help to release years and years of emotional/mental pain and suffering isn’t too bad is it?

Today I’ve not done anything. I did an anti-stigma talk to a group of health-care employees for the ABMU Health Board at Singleton Hospital in Swansea. This was on behalf of Time to Change Wales in my role as a champion.

The drive there was horrendous. The rain was absolutely hammering down. Then, it was really difficult to find somewhere to park. I did find somewhere eventually. Then, there was the walk to the hospital and the problem of finding my way to the Chapel/Multi-faith Centre. By that time, the stress of not finding parking easily had caused me to flip into hypervigilance mode and it wasn’t easy to see or decode information.

Eventually I must’ve looked totally lost, a nice man asked me if he could help. When I said the chapel, I noticed another chap had come over and he had a Time to Change Wales badge on and it turns out he was Martin, one of two new champions who had come to observe me.

We had directions to the chapel and the other champion was waiting outside.

I did my talk, became, for me, quite emotional, and left, after chatting with people and Martin and Connor, the other TTCW champion.

I was glad to find my way back to my car, and started to feel a bit spaced out as I drove home. Thankfully the rain had mostly stopped though the spray was horrible.

I’ve eaten and had some tea but I still feel drifty and floaty and I really, really could do with a long nap now. It’s taken nearly 4 hours for me to feel ready to nap. However, I can’t take a nap as I have to drive to Hereford this evening for around 7:15pm. My sat nav said it would be an hour and a half journey there. Perhaps I could have a quick nap …

I know tomorrow I have another anti-stigma talk to do – this time with a group of police officers at Ton Pentre police station – and a medical appointment later in the day. Thursday I’m doing another antistigma-talk to a group of trainee nurses and midwives over in Abergavenny.

I foresee some early nights ahead of me, though most probably not tonight!

Mandala

Mandala © Angela Porter 2019 Artwyrd.com
Mandala © Angela Porter 2019 Artwyrd.com

I worked on this mandala over a couple of days. it has a whole range of new motifs in it and is rather organic in nature, with plenty of pods and seeds included. I’m quite happy with it. I think there’s a kind of flow of design and the colours are vibrant enough to please me.

I really wasn’t at all sure about my colour choices as I added colour to the mandala. The beauty of digital art is that it’s much easier to change the colour, which I did do in just a couple of sections. The colour changes means I’m a lot happier with it.

It has no name as I’m not very good at thinking up names for my artwork. Perhaps I should just find some kind of quirky way of lettering or numbering the designs in future.

Drawn and coloured using Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.

Mental Wellbeing

Today I’m feeling really tired and I don’t feel I have many words at the moment – despite what my blog may suggest.

My fingers, hands and wrists are also rather achy which is making typing or drawing (either digitally or traditionally) rather painful. I don’t know what’s caused that. Yesterday I did do a lot of drawing with pencil on paper – sketches for my new book – and a lot of digital art too. No more than I often do though.

I suspect a bit of self-care is needed. I am feeling a bit low. Tiredness doesn’t help, but I’ve slept really well the last couple of days.

Maybe it’s the grey, wet, windy day.

Maybe it’s just emotional weather with no real cause.

Maybe it’s the start of the buildup to EMDR on Monday.

I just know that like the weather my mood will change and brighten.

Rosy Mandala

© Angela Porter 2019 - Artwyrd.com
© Angela Porter 2019 – Artwyrd.com

A simple mandala today, with some very stylised rose-like buds in shades of pink and purple. Just two colours of foliage too. Something a little pretty today.

I used my Microsoft Surface Pen, Microsoft Surface Studio and Autodesk Sketchbook Pro.

RedBubble account

I now have an account at RedBubble – Angela Porter | RedBubble.

I have just two images up there at the moment – the recent Daffodil Mandala and the Dragon with Daffodils. Both are available on a range of quality products including wall art and stationery.

My Journey to cPTSD Recovery

Today, I’m feeling more content and settled than I have for a number of weeks. Even though EMDR floored me on Monday, I seem to have been able to find my balance faster than previously. This is a good thing as I do have a contract to fulfil by the end of the month.

I am writing in a journal most days, particularly any insights I have through the day. They seem to be coming more quickly now I’m working on seeing where I’ve told myself a story to avoid any emotional or mental pain. I know this is a coping strategy that people with CPTSD use to protect themselves. However realising this, that I may have avoided the truth of a difficult, traumatic experience or situation makes me feel really stupid. Realising that this is a coping strategy I learned at a very, very young age doesn’t help stop me feeling stupid. There’s also a lot of guilt too as I’m stuck between the story I want to believe, the one that is nice and pleasant, and the truth of the emotional and mental distress I was experiencing and denying I was experiencing. It’s not an easy place to be in. It also makes me quite sad and teary that I’ve done this all my life.

Realising these kinds of things, no matter how painful they are, is part of my journey to recovery from CPTSD. I won’t stop though. To do so would mean I would have to live with the pain the realisation has caused me without any way of dealing with that pain. So the only way is to face up to these things, process them in EMDR and find a way to a healthier relationship with myself, to find a way to become a friend to myself.

Monogram P – entangled art

©Angela Porter 2019 - Artwyrd.com
©Angela Porter 2019 – Artwyrd.com

This became yesterday’s self-care drawing. When I’m not feeling all that right my default setting is this kind of drawing. It really does help soothe my unbalanced mental and emotional health. Thank goodness that today I’m feeling a lot more myself, whatever that means. In this context I think it means more emotionally calm and kind of content and a less worrisome and fretting mind. My background anxiety levels are still a tad elevated, but not as bad as they were over the weekend and through to yesterday.

I hand lettered the monogram on an A4 sheet of Daler-Rowney Bristol Board using Uniball Unipin pens. I then just let my pens draw some new and old favourite motifs and patterns to create this abstract, entangled art.

Yes, the P is a bit off-centre, but I didn’t measure it out! I just drew it. I didn’t plan on doing the entangled drawing stuff. I was just going to spend sometime with hand lettering…just goes to show that instinctively I knew what I needed yesterday to help soothe me. I could lose myself in the flow and give my mind and emotions a bit of a break.

It took me several hours to complete, and this morning I scanned it in, added a background texture and the watermarks with digital wizardry.

My only consideration for it at the moment is whether to leave it as is (black and white), to add shading in greys, or whether to add colour. I’m also quite tempted to add some gold to the monogram, just in places. I could print it out and try that on a copy before I commit myself to altering the original.

Today I do need to settle to inking in some sketches for the next coloring book. Maybe do some more sketches as well.