Pen drawing with digital shading and texture added.
I’m quite happy with this one, though I messed up a bit with the twiddly swirly foliage. I also can see how I could’ve had the flowers growing out of some of these curly bits. However, if I ever choose to rework this drawing I can do so at another time.
This one is much more stylised than yesterday’s drawing of a chameleon skull. I like how I’ve used a combination of patterns and stippling to add shadow and depth to the skull. I also like how I’ve kept the rest of the design fairly simple in contrast.
I decided not to add colour to this, for now.
Tools used:
To draw the design I used Sakura Micron and Uniball Unipin pens on an 8″ x 8″ piece of Claire Fontaine Paint On multi techniques paper.
For the digital texture and shading I used Autodesk Sketchbook Pro along with a Microsoft Surface Pen and Surface Studio.
Can you believe that September is nearly over? I swear that the older I get the faster time seems to go.
Anyway, a new month on the horizon means a new colouring template for the members of the Angela Porter’s Coloring Book Fans facebook group. There just has to be a Hallowe’en theme for October’s page, and you can see a sneak peek of it above. I couldn’t resist colouring some of it in as a way of trying out some new digital brushes and some ideas too.
I put some of my favourite All Hallows’ Eve motifs into the drawing, including a raven, skulls, fungi and a vampire cat! I always enjoy drawing stuff to do with Hallowe’en; it’s my favourite time of year because I don’t have any past traumas associated with it.
If you’d like to colour this template, pop over to the Angela Porter’s Coloring Book Fans facebook group and become a member; each month I do one drawing exclusively for group members (terms and conditions of use and sharing apply).
About the art
I used a combination of fountain pens and fine-line pens to draw the design on dot grid paper. I then scanned the drawing in and cleaned up smudges and smears digitally.
Then, I set about adding colour digitally using my usual tools – Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio. I also added a background and surface texture that I had purchased via Creative Market.
I am really quite pleased with how the colour is bringing the illustration to life, especially the skull in a jar. I hope to be able to continue to add colour as the month progresses, though I do know I have quite a bit of work to do and focus on.
To Inktober or not Inktober, that is the question.
Last year, I really enjoyed taking part in Inktober. Inktober has become a really popular social media event where artists and creatives use a daily prompt to draw (or create) something based on that prompt and share it on social media.
There is an official prompt list, but people do create alternative lists and I may look at some of them as there may be variations that might be less time intensive than last years’ was!
I shall see what I find and go from there I think.
So, Angela, how are you today?
Tired. However, I’m am quite content, my mood is good enough today. I do have EMDR later on, and I often feel ‘flat’ before my therapy session. I think my unconscious mind starts to bring stuff up in preparation for EMDR.
I know that the likelihood of me being exhausted later is rather high, so I’m not planning to do loads of stuff later on. Self care will be the order of the late afternoon and evening.
It’s been a while since I did any whimsical dangle designs, so here’s an A4 sheet full of ideas!
There are six complete dangle designs on this sheet along with lots of ideas for motifs to use. I’ve also done some hand lettering, something I don’t do often enough these days.
I know there are likely to be things associated with autumn missing from the sheet, but it is a collection of some of my favourites. I had a lot of fun filling in some of the space around the dangle designs with the lettering and design elements.
I used Tombow Fudenosuke and Faber-Castell Pitt Artist pens to draw and hand letter on an A4 sheet of dot grid paper by Claire Fontaine.
After scanning in, I decided I’d like to add some colour digitally. I used a different kind of brush setting – natural blend with an airbrush. I’ve not quite worked out how it works, but I like the way it’s turned out here. The colour blends turn out quite soft and gentle, however this brush setting does need some more experimentation by me.
These are lovely, simple designs that would be perfect for using in bullet journals (BuJos), planners, diaries, scrapbooks and journals as well as for greeting cards, bookmarks and more.
My book “A Dangle A Day” is a great resource for dangle designs and design elements (called ‘charms’ in the book), even if I say so myself. It also has easy to follow step by step instructions for beginners to more confident creatives, as well as lots of inspiration – there’s nearly 200 dangle designs in the book!
So, Angela, how are you feeling today?
I’m feeling content, fairly upbeat and the exhaustion of the past few days seems to have mostly subsided. There’s still some tiredness there, but I feel more able to cope with the demands of daily life.
I do have to venture forth into the world; in my rather emotionally fragile state the thought of going grocery shopping filled me with, well not horror but trepidation. Fortunately, I keep a fairly well stocked fridge, freezer and cupboard, but now I do need to go get some fresh fruit and veg, which I will do in a short while I expect.
It is good to be back to having the contentedness the dominant feeling – it’s not as strong as it has been which tells me there’s still some emotional distress lingering. However, it is the prevalent emotion.
I’ve weathered another emotional storm. I do try to remind myself that I’ve come through plenty of hurricane force emotional and mental storms in the past and I can come through them again. Nowadays, I know what contentedness feels like and during emotional storms it acts a lighthouse to guide me back to emotionally calm waters.
This is the same illustration I used for yesterday’s quote, however, after adding some textural lines to the drawing, I’ve coloured the design.
I decided to use flat colours as it brings a feeling of a coloured wood cut or lino cut print to the design. I used a grungy texture overlay to enhance the vintage feel of the coloured design.
The line art was drawn using Tombow Fudenosuke and Faber-Castell Pitt Artist pens on paper, but the colouring, textures and text have been added digitally. I used Affinity Publisher to produce the typography. A Microsoft Surface Pen and Surface Studio along with Autodesk Sketchbook Pro were used to complete the colouring
It’s always interesting how just small changes can make such a big difference to artwork.
So, Angela, how are you feeling today?
I’m feeling fairly content and quite optimistic. I am, however, still a little tired to say the least.
My trip to Llandridnod Wells yesterday left me exhausted. I went there to give an antistigma talk as a champion for Time to Change Wales. Telling my story of cPTSD still leaves me emotionally exhausted and vulnerable. This is, however, a small price to pay for giving people food for thought and getting people talking about mental illness.
As I was feeling so emotional after the talk I didn’t take a walk around Llandridnod Wells. When I’m feeling the way I was it’s all too easy for me to panic and enter flight-mode when I’m overwhelmed by noise or an unfamiliar place. The anxiety I feel about getting myself turned-about and lost and not able to find my way back to the car just adds to the vulnerability.
So, I thought I’d drive back and see if I could find the courage to stop at a cafe on the way. I’d passed a nice-looking one called the Wye Knot. However, I just couldn’t bring myself to stop there. I was still too overwhelmed.
My brain kicked in and I thought I’d head to Honey Cafe in Bronllys. I’ve been there a few times before and it’s a familiar setting to me. However, when I went in there were so many people milling around the counter and others coming in the door and pushing past me that I went into flight-mode and dashed back to the car in tears.
I just drove home then, doing a mental inventory of what I had in the way of food.
I had something quick to eat and a big mug of tea and then I curled up in bed to sleep; a nap is one of my self-care activities. I know that if I can sleep for a while I wake feeling refreshed and more resilient than I was.
The exhaustion comes not just from being emotionally overwhelmed and triggered but from the effort of keeping a happy smiling mask up. Yesterday the mask wasn’t as ‘solid’ as on Monday, but I knew it was still there. Once the talk was over, I let the mask drop and I was suddenly exhausted.
This is, as I mentioned earlier, worth getting the word out about the stigma and discrimination that surrounds mental illness, giving people some advice on what to and what not to do, and starting conversations.
I’m beginning to flag here; tiredness/exhaustion is catching up with me. I have managed to get some work done this morning. However, before I try to do anything else I need some more sleep I think.
So, I’m taking the advice of today’s quote – I’m going to be gentle with myself today.
I don’t know who said these words, but they resonated with me when I stumbled upon them. Not only did they resonate, but they also brought tears to my eyes and my heart too. I have words for one of my goals for recovery from cPTSD. This is why I had to do something with the quote in my own inimitable style.
So, I took the words and chose a pretty font for them, arranged them as I wished and then printed them out onto acid-free paper. I trimmed the paper to approx 21cm x 21cm and added some pencil guidelines for space around the quote and the edge of the paper.
Next, I used Tombow Fudenosuke and Faber-Castell Pitt Artist Pens to draw a design. I stuck to just a few motifs that I repeated to fill the space. I also let the design elements to spill over the pencil margins here and there to give a more organic feel to the artwork.
Finally, after erasing the pencil lines, I scanned the drawing in, increased the contrast a little to remove most of the remaining pencil marks. I then added a grungy, colourful, autumnal background.
I’m pleased with this one. I really like the way the Fudenosuke pens work for me now. I love the variation of line and the bolder line that I have used. I also think that using just a few design elements and repeating them to fill the space results in a more cohesive design.
I think I could have left a bit more space around the quote; however, it is good enough.
So, Angela, how are you feeling today?
And for me to say something is good enough is a sign that I am recovering from a bad day yesterday. I’m still somewhat emotionally fragile and vulnerable, but I’m able to see that my art is good enough.
Yesterday, nothing I did was good enough. I lost faith in my crochet, my digital art, my drawing. Nothing seemed to work out, and I really was doubting my abilities.
EMDR therapy for my cPTSD was rather distressing and left me exhausted. Mind you, I was exhausted to begin with. Monday I wore my protective mask as I had to go somewhere where I’d be with people I didn’t know, doing something I was really anxious about, and I didn’t know the place I was going to. I was exhausted after keeping my mask on for just four or so hours.
How on earth did I find the energy to keep the mask up for all those years?
One good thing has come from this experience – I can see how exhausting it is to keep up a mask for even a short time. I wonder how on earth I managed it for most of my life!
Anyway, after EMDR, I was more exhausted and came home and slept. In the evening, I thought I needed to be creative. It all led to me being hard and overly critical of myself. Little comments made to me just made it worse, even though the comments weren’t negative, my emotionally vulnerable and exhausted state twisted them that way.
Even though I was emotionally vulnerable and caught up in a storm of thoughts and feelings, I was still aware of this contentedness inside me, but I just couldn’t anchor myself fully to it. I was a little bit adrift in the turbulent waters of my emotions and thoughts.
I should know by now that I need to choose what activities I do carefully at times like this. Last night, I didn’t do that. However, I eventually got back to sleep, and I woke this morning feeling more content.
There’s not quite the sunshine within present today; there are still some emotional clouds covering it up. However, I know that they will not persist and will move along as I practice self-soothing and self-care and do creative activities that won’t push me too much and won’t engage the inner critics.
I’m still drained, physically, mentally and emotionally, but I am in a better place today. I think my drawing above shows that too.
I really do wish I could take better photos! However, I think you get the idea of this pair of pods that I created last night and in the early hours on waking.
These ones I’m really pleased with; they’re the ones that look most like the seed pods I draw. I’ve also progressed to adding leaves to the stems and that funny star-shape.
I’m going to spend the evening doing some more crochet. I had EMDR therapy this morning, and it has totally drained me. I was tired and emotionally fragile, to begin with; I’m now emotionally exhausted and need to take self-care time.
I know that if I were to attempt digital or traditional art/drawing, then I would not feel satisfied with what I do. I’d get frustrated with myself, I’d become overly self-critical and would end up feeling worse than I do now. Although I am emotionally exhausted, I feel calm and fairly content. I need to keep activities that would drag me down to a minimum until I am more emotionally resilient.
So, self-care it really does have to be this evening, and maybe some or all of tomorrow.
Today was not the day to focus on commissions it seems. I managed to lose myself in crochet for much of the day.
Here are some of the results of my crochet experiments. There are three seed pods/vessels and one leaf.
I have plans for them … I think I may turn them, along with many others, into some kind of wall hanging. I need to find myself a branch or some kind of thing.
This is an interesting journey. The seedpods have used things I’ve learned from hyperbolic crochet along with popcorn stitches.
The vessel on the top left actually reminds me of prehistoric pots – something I’ll have to revisit in the future as I do love prehistoric pottery and if I can re-create their shapes in crochet…well it’ll be fun! The base of this vessel is quite rounded.
I have a lot to explore, experiment with and gain some confidence with as far as hyperbolic and freeform crochet goes. However, it’s reignited my interest in it. How long that will last, I don’t know. Quickly becoming bored with things is a symptom of childhood trauma/cPTSD. However, this kind of crochet has a lot of potential for creativity and growth, just as long as I can overcome all my self-doubts and self-hypercritical nature.
I had a lovely time this morning making the card on the left. Before I started drawing, I added a moon or planet to the background. It really adds something to the card, I think. Something like this is needed on the card to the right I think. However, as I’ve assembled the card it’s not going to be easy to alter!
How I made the cards.
I used Distress Inks and a mini-foam blending tool to colour the backgrounds. I used a circle of paper as a mask for the moon/planet in the left-hand card. To create the land, I used a torn piece of paper to mask off part of the card.
Once I was pleased with the backgrounds, I sprayed the image with a mixture of Perfect Pearls and water and let it dry.
The next step was to draw the designs. I used black and grey Pitt Artist Pens by Faber Castell.
Metallic/iridescent highlights were added; I used Cosmic Shimmer watercolour paints and a fine brush.
The final steps were to adhere the top layer to a black mat, and then this to the card base. Finally, I edged the mat and the top layer with a gold glitter Uniball Signo gel pen.
I have made coordinating envelopes for each card.
My thoughts on the cards.
I think you can tell that the card on the left is the second made. I can see how I’ve learned from the first card. I do like them both.
I would, if I could, add a moon/planet to the right hand card. It would fill that space rather nicely and give a more magical, mystical, ethereal feel to the landscape.
As to the left hand card, I wish I hadn’t done the pods all in black; they appear a tad ‘flat’. In hindsight, I could have used just black outlines and then filled the pod with a colour gradient before adding the metallic highlights.
I also am glad I didn’t try to add a spine to each leaf as I did on the right hand card. However, a highlight at the top of each leaf, suggesting the moon/planet light is reflecting from them.
Oh the whole, however, I am pleased with these cards. They are a new style of working for me. leaving open space is never easy for me, but I’ve managed it with these cards.
Would you like some happy mail?
I’ve already got some recipients in mind for these cards. However, if you’d like some happy mail then send me a message.
I had a lovely time this morning making the card on the left. Before I started drawing, I added a moon or planet to the background. It really adds something to the card, I think. Something like this is needed on the card to the right, I guess. However, as I’ve assembled the card, it’s not going to be easy to alter!
How I made the cards.
I used Distress Inks and a mini-foam blending tool to colour the backgrounds. I used a circle of paper as a mask for the moon/planet in the left-hand card. To create the land, I used a torn piece of paper to mask off part of the card.
Once I was pleased with the backgrounds, I sprayed the image with a mixture of Perfect Pearls and water and let it dry.
The next step was to draw the designs. I used black and grey Pitt Artist Pens by Faber Castell.
Metallic/iridescent highlights were added; I used Cosmic Shimmer watercolour paints and a fine brush.
The final steps were to adhere the top layer to a black mat and then this to the card base. Finally, I edged the mat and the top layer with a gold glitter Uniball Signo gel pen.
I have made coordinating envelopes for each card.
My thoughts on the cards.
I think you can tell that the card on the left is the second made. I can see how I’ve learned from the first card. I do like both cards, though.
I would, if I could, add a moon/planet to the right-hand card. It would fill that space rather nicely and give a more magical, mystical, ethereal feel to the landscape.
As to the left-hand card, I wish I hadn’t done the pods all in black; they appear a tad ‘flat’. In hindsight, I could have used just black outlines and then filled the pod with a colour gradient before adding the metallic highlights.
I also am glad I didn’t try to add a spine to each leaf as I did on the right-hand card. However, a highlight at the top of each leaf, suggesting the moon/planet light is reflecting from them.
Oh the whole, however, I am pleased with these cards. They are a new style of working for me. Leaving open space is never easy for me, but I’ve managed it with these cards.
Would you like some happy mail?
I’ve already got some recipients in mind for these cards. However, if you’d like some happy mail then send me a message.
I’ve already got some recipients in mind for these cards. However, if you’d like some happy mail then send me a message.
After a very late night talking to a friend and not enough sleep, today is a self-care day. I’m going to go back to bed soon and try to sleep some more before driving for four hours tonight.
While waiting for sleep to catch up with me again, I thought I’d make some mail art. The photo isn’t the best; I’ve said it before, I’m not a brilliant photographer. However, I’m sure you get the idea. Also, I wanted to catch a glimpse of the metallic highlights I’ve added to this card, so the angle of the photography was just plain weird!
My brain seemed to have ticked over some ideas while I was asleep and I woke with some things I thought I could try out. This card is the result of some of them.
I started by using a 4″ x 4″ piece of watercolour paper and applying Distress inks to it to create a background.
I used a torn piece of paper to mask off the bottom of the panel so that could use an ink blending tool to apply Pine Needles and Crushed Olive Distress inks to create some land.
A sky was required, so I used Broken China Distress ink to create it so that it faded from top to the land.
I then sprayed the background with a mixture of gold Perfect Pearls and water to create a less perfect appearance.
While this was drying, I flipped through my Zibladone (visual dictionary) and found some motifs I liked. I used Pitt Artist pens from Faber-Castell to draw the motifs on the panel. I chose these pens because they’re waterproof when dry and I knew I wanted to add colour and sparkle to them later on.
To give a sense of dimension, I used black pens for the foreground motifs and a grey brush pen to create the foliage in the background.
To help the seed pods stand out, I used washes of Dusty Concorde and Seedless Preserves Distress inks. Then, I used some Cosmic Shimmer gold iridescent watercolour paint to add the gold highlights.
Once everything was dry, I used a piece of Cut’n’Dry foam to edge the panel with Dusty Concorde Distress Ink. The design was framed nicely by this edging; it also added a sense of dimensionality.
Next, I mounted the panel on a piece of black card and then adhered these layers to a 6″ x 6″ blank Kraft card, all done with Tombow Mono glue.
Finally, I carefully used a gold glitter Uniball Signo gel pen to add lines around the edge of the design panel and also the black mat.
I then turned my attention to the envelope. I drew some more of the seed pods before adding a light wash of Dusty Concorde and Seedless Preserves Distress Inks, being careful not to overwet the envelope. I added dots of gold watercolour paint to the seed pods and the space around them too, making sure I left enough space to write the name and address of the eventual recipient.
I’m quite pleased with the card. I’ve done this style of drawing digitally in the form of a mandala, but never like this. However, as I look at the card, it seems to need a focal motif in the space between the seedpods. I may be wrong; it may just be my constant need to fill up space with line and pattern and the difficulty I have in leaving white space in a design.
I shall let the card ‘sit’ for a while before making my mind up on that issue.
I wanted to try to create a series of templates that could be used as frames for quotes. This is my first one. I remembered to save it as tiff file in layers so that I can easily change the background.
I didn’t start with the intention of creating waves filled with zentangle-type patterns, but that’s how it intuitively flowed from the tip of my Surface Pen onto the screen of my Surface Studio. So, I went with it.
It’s a very comfortable kind of art to create, whether you call it zentangle, zentangle inspired, entangled artwork, line art, doodled art. It’s just about filling space with patterns and lines, using them to add depth and dimension.
It was an enjoyable process that I could complete in a few sessions in-between a hectic few days.
The saga of the keyboard.
Saturday my Bluetooth keyboard decided to not connect to the Surface Studio. It had been finicky for a few days. I changed batteries, I tried disconnecting it and reconnecting it and following all the trouble-shooting processes I could find. All to no avail. This is why I’ve not done any blogs and been quiet around social media, along with life being a bit busy too.
It also worked out that the warranty on my Surface Studio and all it’s attendant bits and bobs had run out just over three weeks ago. Yes, I do have software I can use the Surface Pen with or a keyboard that pops up on the screen that I can tap with my fingers or mouse or pen, but they are so slow and frustrating to use in comparison to the speed at which I can type. I do love to handwrite, even on the screen. However, as I can’t turn the ‘paper’ or ‘writing window’ to an angle that makes it comfortable for me to write at I don’t do as much as I could.
Of course, I’d forgotten I still have, and use my Surface Book. However, when something goes wrong, my mind goes into instant ‘oh my gosh, I’ve got to sort that out as there’s no other way to get things done’ overwhelmed and panic mode. It’s only after I have solved the problem and calm down that I can see that I had alternatives open to me.
So, my brain told me my only option was to buy a new keyboard. Then I had a decision to make. Should I go for a wireless one or a wired one?
I decided on a wired one as that should always connect to the ‘puter. I also was beguiled by a keyboard that has pretty rainbow lights beneath the keys. Sparkly and colourful always attracts me.
So, I now have a keyboard and can email and write and do everything else that requires words from me quickly once again.
World Suicide Prevention Day 2019
Warning – this may contain emotional and mental health triggers.
The World Health Organisation says that one person dies by suicide every 40 seconds.
In the UK, two people take their own lives every day.
In the UK, men account for approximately 75% of all suicides.
In the UK, suicide is the most common cause of death for men aged 20 to 49.
The World Health Organisation (WHO) says suicides are a serious public health problem. They also say that suicides are preventable and give a list of some of the measures that can be taken on their webpage about suicide – https://www.who.int/news-room/fact-sheets/detail/suicide
They also say that one of the biggest obstacles to overcome in suicide prevention is the stigma and taboo that surrounds suicide and mental health problems.
The stigma and taboos that surround talking openly about suicide leads to a lack of awareness about suicide, and also about mental illness.
I am a champion for Time To Change Wales, a campaign whose aim is to get people talking about mental illness to break down the stigma that surrounds it. This also includes suicide.
As a champion, one of the things I do is to go to organisations and other groups to talk about my experience of mental illness and the stigma and discrimination I have faced. This includes self-stigma.
Thanks to self-stigma, I was in denial that I was experiencing mental and emotional ill-health for many years. It led to me not seeking help until I had nearly broken my mind. I ended up being off work as a teacher for almost a year. I went back to work for just eight months before I had another ‘breakdown’ for want of another word.
What I don’t often mention, and what I think also needs to be discussed here, is suicidal ideation or suicidal thoughts. These are thoughts about wishing to die, wanting life to stop, hoping that one would not wake up in the morning. Not actively planning suicide, but wishing that life would end to bring the mental and emotional pain to an end.
For a long as I can remember, right back to being young, I can remember wishing this upon myself. I often wanted to die in my sleep and not have to face another day like the one I just had. I didn’t feel loved or valued in any way, and the constant bullying, name-calling, being ignored and neglected. I felt a burden, a bother, a nuisance, an irritation, a problem to my family. I thought they would be happier without me. That the world would be a better place without me. I never thought of actively taking my own life, but I certainly wished to die.
That belief about myself has followed me throughout my life. Sometimes it would be quiet, at other times it would be shouting through a megaphone in my head.
I remember driving to work most days in the last few years of my teaching career wanting to just keep driving and never come back to my life as it had become so very, very painful for me and I could see no way out of the pain.
I never did drive off towards the horizon as I didn’t actually know what I would do. Also, the thought of my cat and how he’d not cope without me would pop into my head. And so I would get myself to work so I could look after my cat.
At the time, it felt my cat was the only living thing that was consistently and unconditionally there for me, sharing love and affection with me. I still miss him now, a bit more than a year when I had to say goodbye to him.
I owe my life to my cat, and to the one friend (now my brother of the heart/choice) who kept nagging me about getting help, and the GP who knew the right words to say to me to get me to understand I needed help and a break from work and also from my mind. Now, I am also so grateful to my EMDR therapist for persisting with me.
I have tears flowing down my face as I write about this. The tears represent the sadness that I feel that I was ignorant of what good mental and emotional health is and of the stigma I held about it in regards to myself. Oddly, I never had those thoughts about others who were experiencing mental illness, having helped others during their own crises. I feel sad that I have lived most of my life with poor mental and emotional health, thinking that was how everyone else was. I feel sad that only now am I learning what it is like to have a touchstone of contentment and optimism to hold onto when times get tough.
The tears are also ones of gratitude that I’m still here. I have come through the darkest days of my life. My career has changed, and my life is gradually changing for the better, as is my mental and emotional health.
I rarely have suicidal thoughts now. In fact, I can’t remember the last time I did. That says something about how far along my healing journey I have come.
If someone had told me in my darkest days that my life would be as it is now, with that contentment within me, an optimism for my future, I might not have believed them. In fact, I most probably wouldn’t have.
However, I am here to say that I made it through it all. Through my childhood and adulthood and now into middle age.
I wish I’d known what I know now as a child. Maybe I would’ve sought help sooner in my life.
What I wish for everyone is that every person on this planet is given the information about what good mental and emotional health is. I want mental and emotional health to be seen as important as physical health with the links between them fully recognised, and support is available to all who need it.
No matter how bad life seems, there are always options to improve it. This is something I’ve had to learn. In fact, I’m still learning about it. When I get overwhelmed, or something goes wrong, I tend to slip into the black and white thinking mode.
That’s what the black and white borders to today’s art is about. The complexity shows just how crazily my mind was working during the darkest days.
For the space between them, the background on which the quote sits, I chose colours that remind me of a sunrise. A new day, with a fresh mind and eyes always comes with new options, if only we can see them.
My story has not ended. It will not end until my life is naturally completed. For the first time in my life, I have a feeling of optimism for my future. It may have taken me two severe episodes of mental ill-health and several years of EMDR therapy and counselling to get to this point. But I’ve got there.
No matter how much of my life I have left, it will be lived with some contentment, peace and hope for my future. I wish the same for each and every person.
Art is the Adventure 