The blue one I drew while trying to settle to sleep in the first place. I was still stressed and wound up after a meeting earlier in the evening. I used light and dark ball point pens as well as a light blue metallic Sakura Gelly Roll pen. It’s an odd kind of drawing for me, but it helped to settle me so I could sleep.
The other one was done between 4:30am and 6:30am when I woke up ruminating about what I said, could’ve said and what others said at the meeting. A sure sign that anxiety reigned, even if I didn’t already recognise it at the time with flushed face, cold sweaty hands and that feeling of being a rabbit caught in the headlights.
Anyway, I picked up the same A5 sketchbook and a kind of pinky-red metallic Sakura Gelly roll pen and just drew. A bit more like my usual kind of abstract art – swirls, curves, circles and teardrop shapes.
Eventually, I got back to sleep for another hour or so. This is nowhere enough for me, so I suspect I’ll want to sleep this afternoon. I’ll try to resist the urge so that I’m really tired when I go to bed tonight.
Even though I’m feeling the knock on effects of the anxiety at the meeting, and the introvert hangover from being with people (yes, it even happens when it’s done via Zoom!), it was worth it.
I’ve been working on this drawing for a few days now and I finally managed to finish it this morning. That means I scan the drawing in, tidy it up digitally and then start to add highlight and shadow to bring out the design against a fairly dark background.
Today, I chose a lovely purple-magenta colour for the background. It seems to go with my mood today. I’m tired. I had a stressed-out day yesterday as my cental heating boiler was repaired and serviced. That meant letting someone into my home, something I’ve not done for months and months.
My ever present social anxiety has been ramped up during the pandemic, and yesterday it was given a huge boost. I know what the repercussions of this are for me – tiredness, upset digestive system and heightened startle response. These symptoms can persist for days, depending on the intensity of the experience.
So, today will be more of a self-care day than anything else. I’m now flagging after four or so hours focus on art.
I want to get my focus and oompf back. I am expecting a delivery of Sculpey polymer clay along with tools and accessories.
I’ve been watching videos on YouTube of makers using polymer clay to cover books. The videos have remined me of how much I liked to work with clay when I was doing my AS/A level art many years ago. So, I thought I’d give it a go, using polymer clay to sculpt my style of drawings in 3D and then paint them.
I don’t know if it’ll work out for me, but there’s no harm in trying it out that’s for sure. I have used polymer clay in the past for making jewellery and it wasn’t all that successful in many ways. Perhaps working on a bit larger scale and being able to add plenty of detail and texture will make it a better experience for me. As well as using a polymer clay that is softer than the Fimo I used way back then. Conditioning that stuff was murder on my joints!
Today’s art is a simple mandala. A cool grey, black and white colour scheme on a soft, calming green background.
Drawn in Autodesk Sketchbook Pro using a Microsoft Surface Slim Pen and Microsoft Surface Studio.
I am emotionally drained, confused and overwhelmed again today. I don’t have much in the way of focus. I was surprised I could complete even this quick and simple mandala.
I don’t have the focus or energy to reflect on the choices of colours and symbols in the mandala and how they relate to messages bubbling up from my unconscious mind.
I feel trapped, caught between a rock and a hard place. I’m damned if I do, damned if I don’t. The stress of it all is giving me a migraine, upset digestive system and is dragging my mood downwards.
Heck, even the mandala looks like it is either sinking down, pulling itself up or hanging on by the chains of teardrops. That is how I feel, and I had no idea that was how the mandala would appear when finished.
It’s WIP Wednesday, so here’s a work in progress I started this morning.
I woke thinking it was about time I tackled rendering one of my abstract, stylised, imaginary botanical designs in watercolour.
I think I’ve gained a bit of experience with watercolours, kind of have a feel for them and how I like to work with them. Or so I thought.
Anyways, I started by drawing the design lightly in pencil. I used a 0.5mm mechanical pencil by mistaked; I had intended to use a 0.3 mm one instead. No matter, this is an experiment, a trial in my Arteza watercolour sketchbook.
Once I was happy with the drawing, knowing I can always add more to it or alter it before painting it, I started to add colour.
I started with the bottom right blue seed-poddy/stylised flower motif. I thought I’d use two different shades of blue alternately around it, adding shadow and depth. That didn’t work out too well. I tried dry brushing on the ‘spokes’ of the motif. My reaction was ‘yeuch! Angela what were you thinking???’.
I didn’t give up at this point, though it would’ve been easy to do so. I continued on, reminding me this is an experiment, I’m trying something out that I’ve not had much success with in the past; just keep going.
So I did. And I know I have work to do to recognise when the wet paint has dried enough for a different wet colour to spread nicely, but not too much, when dotted into the first colour.
As time was going on, I was becoming more comfortable with how I was adding colour. I was working out that adding glazes was a way to darken areas, and that I could gently blend the edges out while the glaze layer was still damp so I didn’t get harsh lines.
Slowly but surely I coloured in different motifs, careful not to do wet next to wet.
All in all, I’ve worked on this painting for around three hours. There’s a lot more to do, but I can pick at it from time to time.
What I have noticed is, however, how much I want to add colour in the same way I do when working digitally. An interesting observation, the implications of which I have not even started to unpack yet.
Therapeutic art once again…
Once again, I turn to art to help me manage my unsettled emotions and thoughts. I am so tired, again. The stress of the past week or so has taken it’s toll. However, like the heavy rain and rather windy weather we’re experiencing here in the Valleys of South Wales, these will eventually blow over and I’ll be able to focus on my contracted work.
I’ve learned that when I’m all out of balance, it’s best for me to focus on art that is soothing, that no one expects anything from me, that I don’t have to worry about messing up. If I try to do art that others need to be happy with too, then I get frustrated and negative about myself, doubt myself.
So, for today at least, I will be creative in ways that will give me the time and space to heal my frazzled emotions and gradually work my way back to mental and emotional well-being once again.
After a life-time of putting everyone else’s needs and happiness first, I’m gradually learning to take care of my own needs first.
I felt guilty and selfish to say ‘my own needs first’. But it isn’t selfish to look after myself. It’s a recognition of being responsible for myself and my own needs and well-being.
And so, today I art, for art’s and heart’s sake.
I just wish it wasn’t so darned rainy and blowy. The rain alone I’d be happy to go and walk in, or the wind alone. But not both together. It is forecast to ease off in a couple of hours, so maybe I’ll get a walk this afternoon, with brolly and waterproof jacket. I’d like that. But for now, I’m going to go and drink tea, draw the design for Template Thursday, and have the quiet time I need to heal, recharge and refresh.
Last weekend, I made a small sketchbook that would hold approx 4″ x 4″ pieces of paper that was held together by book binding rings. I thought this would be a good idea as I like to work on small pieces of paper.
Then, last night I tried taking some prints from alcohol ink designs on A5 paper. I really didn’t want to cut them up to fit into the smaller custom sketchbook. I also didn’t want to use the metal binding rings again.
I woke this morning with the idea to use a disc binding system to create a custom sketchbook-come-art-journal.
I have been using an A5 Arteza mixed-media sketchbook for this, but it has rapidly become very, very wedge-shaped. I also realised that I want something where I can add a variety of sizes and types of paper, as well as move them around to suit my needs. A disc bound system seems to be the best way for me to do this.
I’ve yet to work out a way to make a hard cover for the sketchbook. For now, I made each cover from two sheets of A4 pearlescent card glued together. They’ll be sturdy enough until I work out how to reinforce them in some way.
I decided to place the disc binding on the landscape edge, just for a bit of a change, no other reason. I’ll be able to take the paper out of the binding to work on. This actually suits me just fine as the spines of sketchbooks really irk me when I work in them, be they sewn or spiral bound.
What I also like about the disc binding system compared to the book binding ring is that the holes in the paper are much closer to the edge. It’ll be much easier to leave a ‘margin’ on the paper.
Of course, there’ll be plenty of times when I’ll work in a commercially produced sketchbook still, especially as I’ve now rediscovered the joy of using one again. However, the ability to colour paper, use different kinds of paper and sizes of paper really appeals to me as a variation on the sketchbook theme.
The different sizes of papers also add a bit of intrigue to the sketchbook. There are glimpses of other designs and backgrounds further on that add to curiosity.
I can choose to add notes either to the back of the work or on sheets of dot-grid or squared paper I’ve added.
Nor am I precluded from adding journaling elements such as envelopes and pages with pockets, for instance.
The top page is an abstract drawing I completed this morning. The colour and pattern on the paper (a piece of ClaireFontaine Paint-On mixed media paper) was added by taking a print from alcohol inks on Yupo paper.
I spent some time yesterday evening experimenting with alcohol inks on Yupo paper (a synthetic paper). Once I was happy with what I’d made, I added some Alcohol Lift-Ink and used a brayer to spread it over the design. Quickly, I placed a sheet of mixed-media paper on top and allowed the alcohol inks to be transferred. If you’d like to know more about this technique, pop over to the Lavinia Stamps YouTube channel; they have lots of videos showing how this is done.
The inks lose their vibrance and become more muted when this is done, but it means it’s much easier to draw on the design without wrecking pens in the process.
I used Pitt Artist Pens by Faber-Castell to draw the abstract design on the paper. Once I was happy with the design, I added some metallic/pearlescent paints in shades of orange and yellow to some of the white/pale circles in the design. Sadly, the photograph hasn’t picked this up.
I decided to not to cover the whole paper with the drawn design. I wanted to leave some areas of the background as they were.
I really enjoy working like this – creating a colourful, textured background which I then use as inspiration for the line-work. It is, for me, a very meditative process. Of course, patterns and forms appear that I can then use in future artwork.
Of course, I could choose to intensify the colours in select places using any variety of media. Today, I have chosen to leave this as it is. I may scan it in and try this out digitally at another time.
Digital or Traditional Art?
Both! For me anyway. I do love working in both ways, and using them in concert too.
I love the portability and smaller scale of paper and pen/pencil, as well as using other traditional art and craft media.
I also love creating art digitally, sometimes using backgrounds I’ve created using traditional media or pen and ink drawings.
Each has their pros and cons. Each allows me to do things that the other can’t.
One thing I do know, however, is it takes time to become skillful in each and also to find your own artistic voice (or voices) for each medium used.
Which I use at any given time depends on the style of art I need to do, what kind of ‘finish’ I want with it, and also what my arty heart and soul requires at the time to be content and happy.
No matter which I use, I’m constantly trying new things out, or revisiting old techniques with fresh eyes and ideas. Of course, changing media and methods also freshens up my art and recharges my motivation when it’s in ebb rather than flow.
Stress, motivation and inspiration
This week has been dominated by stress from venturing forth from my home for the first time since March. When I’m anxious/stressed it can be incredibly difficult to settle to anything. Also, I can easily feel overwhelmed by even the simplest tasks. Activities that usually soothe me can irritate me. My ability to focus on anything approaches a vanishing point rather rapidly.
Working in a sketchbook has helped; there is then no pressure to create a finished piece of work, or even to finish any sketch or artwork. It’s just about doing and enjoying and exploring. I let go of my expectations of artistic success and replace them with expectations of finding some peace and contentment in the whirl of emotions I experience at times like this.
I find it hard to be motivated to create, and even more difficult to find inspiration. I tend to slip back into old, familiar and self-comforting styles of creating art.
Hence this style of abstract art.
Even when I do slip into a familiar style, the art produced may be familiar, but it’s moved along, altered either subtly or more noticeably showing the progress I’m making artistically. It also reflects the current variations in the particular fugue that my artistic voice wants to sing to satisfy it. My artistic voice, song, doesn’t have one tune, it has many, plenty of which are yet to be discovered.
It’s free to join the group, and the template is a freebie for members of the group.
This week, I created a mandala design with a background of geometric, repeating patterns.
I’m still recovering from the stress of my first trip out since March 2020. Drawing (and colouring) mandalas is an incredibly peaceful, relaxing and mindful activity. So, it was natural that I drew one.
The mandala design is based on some of the abstract art I’ve been doing of late. It’s a bit unusual for my mandalas, but I really do like the organic flow of the lines.
Even though the design is abstract, the repeating symmetry of a mandala bring some structure to the design. I am looking forward to seeing how members of the group add colour to the design.
The geometric patterns in the background also result in a soothing, repetitive rhythm for colouring; a rhythm that results in soothing and calming ones mind and emotions.
I have been totally shaken by the level of anxiety/stress that resulted from my trip out on Tuesday. I am beginning to feel more my contented and calm self. However, I find I’m still irritable and grumpy and have withdrawn from social media and the like for most of the day.
It was a sobering thought when I realised I’d lived most of my life constantly at elevated stress levels, often as higher than what I experienced in the past couple of days.
It’s also a wonderful realisation that I can recognise this now, and I also am able to allow myself self-care time to let all the stress hormones leach from my body. It’s been a long time since they peaked in this way.
It makes me extremely grateful to my therapist for her years of patient work with me. Experiences like the Tuesday Trip remind me of how I used to be and show me how far I have come in recovery from cPTSD.
Yesterday, after my social media post, I binged watched the Harry Potter films from The Order of the Phoenix. I found I was irritated by crochet. I tried cross-stitch, which irritated me too. Eventually, I settled on knitting, which, oddly, soothed me. I think it’s because I could knit and watch the film. Knitting allowed me to channel my irritability into something creative. As I can knit without looking at the knitting, I could also watch and immerse myself in the films at the same time.
My fingers are itching to knit again, now I’ve thought about it.
Even though I slept well last night, I’m still feeling really tired today. This happens as part of the post-stress come-down. It can last a few days. I’ll not be rushing to nap, however. Napping has a knock-on effect on my ability to sleep at night when I’m like this. My naps tend to end up as periods of deep sleep, so I try not to take them unless it’s absolutely necessary.
It was a morning for some simple art. Art just for fun, relaxation and self-soothing. So, I thought that small watercolour gradient panels with really simple drawings on them and metallic and pearlescent paint highlights would be perfect.
For the first time ever I managed to create smooth colour gradients with watercolour. The secret, for me, was using a mix of water and gum arabic to wet the paper before applying the colour. Of course, working on such small pieces of watercolour paper helped. Still, it’s a personal achievement!
Once the panels were all done, itseemed a good idea to mount the little panels on some 4″ x 4″ blank cards. So I did just that and added a few more cards to my stash.
Stress and self-care
I had a really poor night’s sleep after the stress of my trip out to the pharmacy yesterday. I woke around 2:30am with a splitting headache and found it hard to get back to sleep. When I did, my alarm went off and woke me with quite a jolt.
I’d set my alarm last night as Wednesday is my delivery day with Able & Cole, and I like to get the deliver in and stored asap.
Once the delivery had come, around 6:30am. I had breakfast and then went back to bed to sleep.
I’m feeling a bit more centred and content now, but I’m still exhausted. So, today will be a quiet, self-care kind of day for me. I’ll be doing my best not to give in to the temptation to take a nap this afternoon so that I can sleep myself our properly tonight.
I’ve had a stressful couple of days to say the least and all my plans to edit templates and create new ones went out of the window. It was like I had ‘ants in my pants’ and I just couldn’t settle to anything that required concentration and focus.
Last night I was beginning to settle a bit. I’d had some news that had helped to calm me a little, but not enough. While I was attending an online talk, I drew this design on watercolour paper. I used a 05 Sakura Pigma Micron pen. I also scanned the finished drawing into the ‘puter. I really like this drawing, I have to say.
This morning, I wanted to start the day with something relaxing and meditative, so I broke out the watercolour pencils. I have a collection of Derwent Aquatone and Faber-Castell Albrecht Durer. I used them to colour the trios of large flowers at the bottom left and bottom right. For the small flowers, leaves, tendrils and the large flowers at the top I used White Knight watercolours.
I found the watercolour perncils slow and laborious on such a large scale, and I had to lay down layers to get the intensity of colour I like. However, they did mean I could control the gradients a lot more.
On larger flowers, watercolours frustrate me a bit. I can’t seem to get to the right amount of dampness so that colours will flow one into another.
I also found that by drawing the flowers to begin with, I felt compelled to paint each petal one at a time, and I found that may work against me in terms of making the most of watercolour.
Watercolour has always been a medium that vexes and frustrates me, and it’s continuing to do so at times, even as I explore adding colour. I think I’m realising that the best way for me to work with watercolor is by using it for backgrounds which I then draw upon and add more colour to the drawings.
Or, its where I make use of the randomness of loose watercolour, droping colours into a damp surface where they can bloom, flow and blend as they will, without me trying to make them anything in particular. Then, I can draw on this, picking out shapes and colours, bringing structure to where there is none, and I can get intricate with the details too.
Anyway, with the flowery drawing above, I tried to add details using some Paul Rubens metallic watercolours to add patterns of dots, as well as drawing more black or white lines onto the drawing. I really don’t feel they worked out at all well.
I knew this was going to be a bit of an experiment, and I have plenty of flowers to try out different media, such as Inktense pencils, and maybe adding more lines to to add more detail before I start coloring.
It’s been a nice way for me to spend Saturday morning, lost in art whilst listening/watching season 1 of The Clone Wars. I think I’ll continue to watch that this afternoon as I turn my attention to drawing.
This is the same illustration I used for yesterday’s quote, however, after adding some textural lines to the drawing, I’ve coloured the design.
I decided to use flat colours as it brings a feeling of a coloured wood cut or lino cut print to the design. I used a grungy texture overlay to enhance the vintage feel of the coloured design.
The line art was drawn using Tombow Fudenosuke and Faber-Castell Pitt Artist pens on paper, but the colouring, textures and text have been added digitally. I used Affinity Publisher to produce the typography. A Microsoft Surface Pen and Surface Studio along with Autodesk Sketchbook Pro were used to complete the colouring
It’s always interesting how just small changes can make such a big difference to artwork.
So, Angela, how are you feeling today?
I’m feeling fairly content and quite optimistic. I am, however, still a little tired to say the least.
My trip to Llandridnod Wells yesterday left me exhausted. I went there to give an antistigma talk as a champion for Time to Change Wales. Telling my story of cPTSD still leaves me emotionally exhausted and vulnerable. This is, however, a small price to pay for giving people food for thought and getting people talking about mental illness.
As I was feeling so emotional after the talk I didn’t take a walk around Llandridnod Wells. When I’m feeling the way I was it’s all too easy for me to panic and enter flight-mode when I’m overwhelmed by noise or an unfamiliar place. The anxiety I feel about getting myself turned-about and lost and not able to find my way back to the car just adds to the vulnerability.
So, I thought I’d drive back and see if I could find the courage to stop at a cafe on the way. I’d passed a nice-looking one called the Wye Knot. However, I just couldn’t bring myself to stop there. I was still too overwhelmed.
My brain kicked in and I thought I’d head to Honey Cafe in Bronllys. I’ve been there a few times before and it’s a familiar setting to me. However, when I went in there were so many people milling around the counter and others coming in the door and pushing past me that I went into flight-mode and dashed back to the car in tears.
I just drove home then, doing a mental inventory of what I had in the way of food.
I had something quick to eat and a big mug of tea and then I curled up in bed to sleep; a nap is one of my self-care activities. I know that if I can sleep for a while I wake feeling refreshed and more resilient than I was.
The exhaustion comes not just from being emotionally overwhelmed and triggered but from the effort of keeping a happy smiling mask up. Yesterday the mask wasn’t as ‘solid’ as on Monday, but I knew it was still there. Once the talk was over, I let the mask drop and I was suddenly exhausted.
This is, as I mentioned earlier, worth getting the word out about the stigma and discrimination that surrounds mental illness, giving people some advice on what to and what not to do, and starting conversations.
I’m beginning to flag here; tiredness/exhaustion is catching up with me. I have managed to get some work done this morning. However, before I try to do anything else I need some more sleep I think.
So, I’m taking the advice of today’s quote – I’m going to be gentle with myself today.
I’m still in self-soothing mode after Monday’s emotionally draining trigger and EMDR session. I’m feeling a lot brighter, content, and not worried, but I’m tired as the stress from Monday is still affecting my sleep. It takes days for the stress hormones to leak away from me, bearing in mind I always have an elevated level thanks to the CPTSD.
Any way, back to art…
My self-soothing arty activity involved adding some patterns and motifs to my visual Zibladone (kind of a journal thingy). Always a soothing kind of experience for me. It also gave me the practice with pen on paper that I’ve discovered I need to do daily.
While drawing these patterns and motifs, I knew I wanted to try to create some of them in colour, with a lot of texture and dimension. So, the best way for me to do this is with a mandala. Well, that’s what I ended up starting work on. Originally I wanted to create a page similar to one in my Zibladone, with examples of motifs and patterns that are drawn/coloured digitally.
I may turn my attention to that after I’ve had some lunch. I’ll see.
Yesterday, I also completed the August template for the Angela Porter’s Coloring Book Fans facebook group. I’ll post an image of it tomorrow, but it’s up in the group already, along with a colour palette challenge for August. The template is exclusive to members of the group, and new members are always made welcome there. I’m always blown away by the beautiful and unique ways in which the members of the group bring my line art to life with the magic of colour.