So, I thought I’d design an entangled design for her birthday and ask members of the group to colouring using some or a lot of pink and shower the facebook group with pink in the coming hours and days (Brett loves pink!). I will be adding colour to the design in the coming day or two as well, to join in the colourful coloring celebration!
If you’d like to join in, just pop over and sign up to the group – you’ll be made most welcome there!
As it’s Friday it’s also dangle day and I sneaked a couple of dangles into the design, just for a bit of fun and also to make sure there’s some white space.
My tutorial book “A Dangle A Day” shows you how, step by step, to draw your own dangle designs.
To draw this design I used a 0.8 Uniball Unipin pen and an A4 sheet of Winsor and Newton Bristol board. I added the colour gradient digitally.
So, how are you today Angela?
My day started off rather flat and a tad ‘meh’ as I woke. It was raining-pouring and the skies were dark and leaden. The clouds have now broken and some sunshine is streaming through. As the sun has shone my mood has improved to a fairly content status.
I think I’ve confirmed what I finally noticed earlier this week – the weather really does affect my mood. I may have to get some lamp bulbs that mimic the qualities of sunlight for gloomy days to prevent gloomy moods.
Off I go now to add some colour to the design above!
I’ve started colouring “Inspiration”, the drawing I completed yesterday.
The drawing was done with a Tombow Fudenosuke and a Lamy medium fountain pen on Winsor and Newton Bristol Board. I’m colouring it digitally using my favourite trio of Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.
So far, I’ve spent 3 hours colouring, so it’s going to take me a while longer to complete.
To be honest, it would be a lot quicker to colour using Chameleon markers or other traditional media. Weird, when computers make doing other tasks so much quicker and easier.
That doesn’t mean I don’t enjoy adding colour. I mean, I could do that a lot quicker if I chose to use gradient fills. However, this time I wanted to add colour as if I was using traditional media, being able to follow the shapes of the design more closely, having more control over where I add shadows and highlights.
So, I’ll take the time over this one, like I do with many of my artworks.
So, how are you today Angela?
EMDR yesterday was a little different. We didn’t do any EMDR but we worked with my inner child on helping her to heal from past traumas.
I felt silly and daft initially. I didn’t have a clue what I was being asked to do, but my therapist guided me through the process, and eventually I relaxed a little and tried.
I was surprised. Emotional too. It’s not something that I’m comfortable sharing other than in general.
After EMDR I spent sometime in a Starbucks drinking tea, eating a piece of chocolate truffle cake and drawing. Partly this was to wait out the rush hour, mostly it was to give myself a treat after sticking with a therapy session that seemed silly and turned out to be an emotional, insightful and helpful process.
So, the healing journey from CPTSD continues, taking an unexpected turn.
Yesterday, as the sun came out as the day waned my mood brightened a little from just about content to a little more on the happy side. Today I’m a bit tired after a broken night’s sleep with weird dreams but I’m quite content.
My morning task, afore heading out for my EMDR session later, was to finish this drawing.
I used a combination of a Tombow Fudenosuke pen along with a medium nib Lamy fountain pen on Winsor and Newton Bristol Board, A4 in size, to draw this design and add the hand lettering.
The white space really helps to break up the intricate details; helps to separate out the sections and gives the eyes and brain a bit of a rest from it.
I will add colour to this in the fullness of time, most probably digitally.
So, how are you today Angela?
I’m content. Not quite as smiley happy as yesterday, but content. Calm too, or relatively so. There’s a low level background noise of anxiety there.
I do wonder if the weather affects my moods more than I thought it did. Yesterday was both sunny and rainy – rather heavy spells of rain. The sun and driving in the sun was lovely and helped to lift my spirits somewhat.
Today there’s no sun. Just grey clouds and there’s been rain. I’m not quite as tickettyboo as yesterday.
I think I may need to add a weather tracker to my BuJo alongside my mood tracker to see if there is a correlation.
I have my EMDR session in a couple of hours time. I have no idea how that will affect me at this point in time, nor what memory we’ll work on. I won’t dwell or ruminate on it for now. Just get myself sorted to make the hour-long journey to Neath in a little while. Yes, I think that’s best for now.
There’s rather a lot of purple and teal-blue in ths one, as well as greens. I do have trouble with colour from time to time, it has to be said.
This was drawn with Uniball Unipin pens on Winsor and Newton Bristol board. I then added colour using Autodesk Sketchbook Pro, a Microsoft Surface Pen and Surface Studio.
So, how are you feeling today Angela?
I’m actually feeling quite content, almost happy I think. My mood has been improving over the past week or so, but it’s really headed towards contentedness in the pass couple of days for sure. It’s a welcome place to be in for sure.
I got myself off to Hay On Wye today. It was a quick visit for me. I wanted to go to Bartrums to get a new Leuchtturm 1917 dot grid notebook and came away with a lovely pastel coloured Lamy fountain pen in Mint. Oh, the Leuchtturm is in Pacific Blue, which is a petrel blue. I also wanted to pop into Satori to look at the crystals, minerals and jewellery there. I did come away with a piece of Atlantisite- a combination of yellowish-green serpentine with inclusions of purple stichtite. I also picked up a piece of sunstone. Why? Because I liked them, a lot!
What surprised me, though, was how I found myself walking tall and proud, looking at the world around me and smiling.
When I’m in a not so good place emotionally/mentally, I tend to hold my head down, try to shrink my nearly 6 foot tall and rather hefty body into a smaller space so I may avoid being noticed. To that end I also avoid eye contact with people.
Today I didn’t do that. I faced the world almost boldly for me.
I really would like this feeling to last, or if I have a dip, for it to return again soon.
I have experienced feeling like this from time to time in the past, but not for a goodly long while, and not in a way that I’ve really paid attention to it.
The anxiety I have on a day to day basis was there, but just a faint background noise. It didn’t stop me from doing what I wanted to do, though I have to say it was a close call as I was deciding whether to go to Bartrum’s or The Pencil Case in Cowbridge. Bartrums won out because I wanted to visit Satori too.
Anyway, today has been a nice day to have a point of reference as to how I’d like to feel for the rest of my life, mostly. I know that being like this every moment of every day isn’t likely to be realisitic; things happen in life that knock our emotions, we all have emotional weather. However, to be able to return to this place would be a good thing when that weather gets stormy.
If you’d like to print and colour it, then pop over to the group, join up and follow the terms and conditions for use of this template. You’d be made most welcome there; the members are lovely people and they produce amazing coloured versions of my templates – either the group ones or ones from my many coloring books (visit my Amazon author page to see all of my books, I think I’m close to 20 now!).
This template was drawn on Winsor and Newton Bristol board using Unipin pens then scanned in to clean up smudges and adjust the image for sharing digitally. I’ve added a colour background to share on social media outside of the group, until I colour this one in myself.
So, how are you doing today Angela?
I’m ok. Tired-ish but fairly content.
I was anxious going out yesterday and that unsettled feeling stayed with me, sometimes rising up, other times just being the familiar background ‘noise’ that I’ve lived with all my life.
I enjoyed drawing this coloring template. I’ve also enjoyed doing some crochet – yet another shawl. I need to find homes for some of the shawls I’ve made as I have way too many for myself, perhaps.
Anyways, I’m ok today. Content-ish. Not feeling very motivated to go out and about but I’ll see how I feel as the day goes on. I really could do with a walk.
This morning, I focused on finishing this particular artwork. Colour completed, texture and glowing highlights added. All done and I think I’m quite happy with it. That’s right, I’m quite happy with it. There’s bits I could improve were I to do this again, or edit it, but I’m going to leave it as is for now.
There are some design elements that I want to add to my visual BuJo that I created as I worked with this and that I really love!
I managed to leave ‘white space’ in the design (though that became coloured), which is not something I find easy to do; I always seem to want to fill every available space inky creations. I do see the benefits of the white space for sure and it’s something I’m going to continue to add to my little, or not so little artworks.
Of course, I used Autodesk Sketchbook Pro along with my Microsoft Surface Pen and Microsoft Surface Studio to colour the design. I drew the design on Winsor and Newton Bristol Board with Uniball Unipin and Sakura Pigma Sensei pens, then scanned it in. The only digital editing done to the drawing was to remove some smudges and marks, and very minor completions of lines.
How are you doing today Angela?
I’m actually feeling quite content. Though a little tired as I couldn’t get back to sleep after waking a bit too early. I don’t think I’m going to be able to nap later on though as I have a bit of a busy late afternoon and evening.
Meditation the last three nights seems to have helped me greatly. It’s something I find easier to remember to do when I’m feeling more content than when I’m in one of those rough places.
I think that is because when I’m in a tough, low, sad place I don’t consider doing things that will help me, such as meditation. The inner critic takes hold and I neglect my well being once again.
I’m learning slowly to recognise it’s subtle attacks and suggestions to self-sabotage the progress I’ve made in my CPTSD recovery journey.
It’s sneaky though; very, very sneaky. Catching the inner critic in action isn’t easy, it’s easier to see in hindsight when my mood and emotional and mental resilience are increasing once again.
As they increase I can see how low I’ve been, so low that at times I’ve felt that I don’t want to be on this Earth anymore. Not that I’d do anything about that. I know those feelings pass eventually now and I’m well practiced in diversion tactics – art, Star Wars, sleeping, crocheting while listening to something on Audible.
Why I feel that way is complex. I just feel worthless, ashamed, useless, and lots of other things I cant describe.
I can see, now I’m rising up out of the low place I’ve been in, that it’s not me who should feel these things but all those who have acted and spoken in ways that have caused me trauma.
When I’m low, however, the inner critic repeats the messages of these people over and over and over again and again. Until, that is, I can break out of it’s hold on me and rise up from the low place I’ve been in.
I do know the inner critic isn’t as powerful as it once was, thanks to EMDR. However, it still pounces when I’m vulnerable in some way such as anxious when out and about on my own, when someone says something to me that either echoes the words/actions of my past abusers, or when I’m over-tired.
Instead of months and years of being controlled and abused by the inner critic I know weeks or days when that happens.
That’s real progress.
I know that part of the price I pay with EMDR is that I can be vulnerable for a while after it and that lets the inner critic attack. But with each session of EMDR I become that bit stronger and the inner critic becomes weaker.
So, today I’m content and that is good enough and a point of success.