Sending Love – A Dangle Design

Sending Love - A Dangle Design ©Angela Porter | Artwyrd.com
Sending Love – A Dangle Design ©Angela Porter | Artwyrd.com

For today’s whimsical and cute dangle design, I used one of the designs from my tutorial book “A Dangle A Day”, altered the hand lettered sentiment and changed the colour scheme.

I used just five colour schemes in the design itself – blues, yellow-orange, pinks, peachy-orange and yellow-greens. I used a blue and green from the design to create the background colour gradient.

By using the same colour gradients throughout the design it brings the design together.

I added a simple drop shadow to the whole design to give it a little dimension. I could have added drop shadows to the lettering and the flowers in the rectangular charm, but I chose to keep it quite simple today.

I think this would make a lovely note card or greetings card. I also think, perhaps with a different sentiment, make a lovely page for a BuJo, journal, diary, planner, and it would be lovely as part of the design of a scrapbook page.

How would you use a design like this?

I drew, handlettered and coloured the design digitally using my Microsoft Surface Pen on the screen of my Microsoft Surface Studio as if I was working with pens on paper. My preferred art software is Autodesk Sketchbook Pro.

So Angela, how are you today?

I’m content with that background level of anxiety. I feel motivated to work even though I’m really tired again. This time it was from a late night conversation with a friend in need. I can nap later if I need to. The tiredness is actually giving me a headache.

My Nikita Gill books of poetry arrived yesterday and I spent some time reading one, “Wild Embers” from cover to cover.

I cried at some poems as they really touched something inside me, when she describes in words things I’m only beginning to recognise within me.

With other poems it was like a light bulb came on as understanding was ignited within me.

Yet others highlighted the difference between how girls and women are viewed to boys and men, and treated differently, and brought up to believe different things about themselves.

You can tell in her writing she has survived some serious trauma; she writes not just from her heart and soul, but from experience.

I can recommend her work to anyone who has experienced abuse, trauma and who, like me, struggles to describe what is emerging from the Pandora’s box of the past as the healing progresses.

It helps to show I am not alone. It helps to show other survivors of abuse that they are not alone.

I felt alone as I had no one to turn to when I needed someone most. I withdrew within myself, isolating myself, being lonely even when surrounded by a loud, extrovert-filled family. Desperate to join in, to be part of it, but scared to be noticed as that left me open to being the one who was made fun of, blamed for anything and everything. It was horrible to be ignored too when I’d spoken; that happened often. I never learned to speak up for myself, to ask for help, to say what I needed. I suffered long in silence.

I make no apologies for speaking up now. For talking about what happened to me, not in any great detail as I don’t have that myself.

I make no apologies for trying to raise awareness about the damage that emotional neglect does, how worthless being ignored and uncared for made me feel, and has made and does make others feel. How it grinds a person down day after day after day…

I make no apologies for doing what I can to help others to not minimise the effect these things have had on them. To stop telling themselves, like I did, that I was weak, an attention seeker, a whiner, a whinger, a liar when I was in need of help or support.

Someone made me believe that was what I was as children are not born believing that of themselves.

I make no apologies for writing about these things if it helps people understand that someone made them believe these things about themselves and they can unlearn them and replace them with more positive beliefs.

A thought just came to me then. As I teacher I focused on teaching students with additional learning needs. My first focus was to build their self-esteem and self-belief, always. I was shocked at how little so many of them thought of themselves and I found that incredibly sad.

I could see that in them and I could see how I helped them believe in themselves more, one tiny step at a time.

I can see now how I knew I too felt the same way about myself but believed myself too damaged to be healed or not worth thinking better of myself.

Now, with the help of EMDR, I am changing those beliefs about myself little by little.

That inner critic is mostly silent these days, I think. I still suspect it is still creating a very quiet susurrus deep in the depths of my conscious mind. However, it’s malignant murmuration becomes louder when I’m overly tired, emotionally drained, or my anxiety is increased by some trigger.

However, I have to say it’s power over me seems to have diminished.

That’s not to say I’m healed enough yet. I still have those negative beliefs about myself – ugly, unloveable, self-loathing of myself and my body – and of course there’s the inability to feel safe a lot of the time, sometimes even in my own home.

Of course there may be other things that arise during EMDR.

However I do think I have made a lot of progress over the years. Slow and steady for sure, but progress all the same.

Anyway, back to Nikita Gill.

I can recommend her work to those who are friends, partners, family members of those who have been abused to help to understand what someone is going through.

I can recommend her work to all, for her words are thought provoking in a gentle but descriptive manner.

I think I may be lending this book to my therapist…that’s how valuable I think it is.

Dangle Day Friday and the end of an emotionally exhausting Mental Health Awareness Week.

Daisy © Angela Porter 2019 - Artwyrd.com
Daisy © Angela Porter 2019 – Artwyrd.com

Dangle Design – Daisy

I woke up this morning with an idea, which was to use a dangle design of a flower along with some words about that flower. I chose to start with Daisy and you can see what I’ve come up with so far.

I’ve included a fair bit of etymology concerning the word Daisy; I find etymology (the origins and evolution of words) fascinating.

I drew the dangle design on paper and then scanned it into Autodesk Sketchbook Pro on my Surface Studio.

Next, I re-drew the design digitally using my Microsoft Surface Pen on the screen just like pen on paper. I set the brush to have a width that varied with pressure.

My plan was then to hand letter the title and the words about the daisy.

I tried again and again and again and I was never happy with what my pen put on paper (or screen). So, in frustration with myself and the knowledge I have other things that I really need to get done today, I decided to foray into the realms of Microsoft Publisher.

I did choose a font that is very similar to my own basic hand lettering style. I think I may need to look at how I can convert my hand lettering into custom fonts to use in the near future for days like today.

I do quite like the simplicity of the layout, but I do think I could’ve done a bit better with the text. I’m quite happy with the dangle design – the simplicity suits the simplicity and innocence of lovely daisy itself.

If you’d like to learn how to draw dangle designs, step by step, then my book “A Dangle A Day” is now published.

My Emotional well being

I am emotionally exhausted. I’ve not had much of a chance to recover from my EMDR session on Tuesday which left me absolutely poleaxed.

Wednesday and Thursday I took care of a stand for Time to Change Wales, and though they didn’t take up all the day it still drained me.

I’d said to myself on Wednesday I’d not put the happy smiley mask on over my exhaustion and emotional ‘flatness’ as I had little energy to spare for the effort it takes to keep that mask in place.

I had no choice about the mask; it appeared automatically, draining me further on Wednesday and very much so yesterday.

What didn’t help was that I had a commitment on Wednesday evening which I couldn’t cancel. So I had very little time between the stand and dashing out again to have some self-care time.

The result of all this is that when I got home after the stand and then running a couple of important errands that couldn’t be put off was that I was absolutely running on empty. I had something to eat and ended up sleeping for a couple of hours.

This has all taken it’s toll on my digestive system which has been upset since EMDR on Tuesday. It’s still not right today even though I went to bed early and woke up later this morning than I usually would.

I know I have a busy day tomorrow, one I can’t cancel on and I have lots of things to get ready for that today. All I want to do is sleep. My mind doesn’t want to work but it has to work.

You may be wondering why I do all this to myself. Well, Time to Change Wales (TTCW) with it’s goal to end stigma and discrimination around mental health by getting people to talk about it to gain more understanding and compassion is very important to me. I’ve faced that stigma, discrimination and total lack of understanding by so many people.

Mental Health Awareness Week happens but once a year (though it should be mental health awareness week every week!) and TTCW are so busy everyone who can help does to make sure the message gets out.

Also, I had no idea that EMDR would floor me this week, but it did.

I knew about my commitment for tomorrow, but didn’t think that everything else in the run up to Saturday would drain me.

You may think I’ve let myself down by not taking care of myself.

Perhaps that is true. However, I think it’s worth it for just this one week. I’ll recover, most probably just in time for EMDR on Monday!

Even though I do have a fair amount of stuff to do in preparation for tomorrow, I can stay at home and take a nap if I need to. I also don’t have to answer the door – I already ignored a knock from someone who seemed to be trying to sell double glazing; I saw him and his mate walking down the street with a handful of leaflets each.

Even though I am very tired, emotionally and mentally, it was important to me I took time to do some art and I’m quite pleased with my drawing, and disappointed in myself that I just couldn’t hand letter it myself.

So, as much self-care as I can do in the next couple of days is absolutely essential for me, and art is part of my self-care toolbox.

May – entangled hand lettering

May ©Angela Porter 2019 Artwyrd.com
May ©Angela Porter 2019 Artwyrd.com

BuJo Cover for May

This morning, I’ve spent a pleasant four hours or so drawing this A5 design for the month of May.

It combines some hand lettering along with my signature style of entangled art. I’ve included plenty of floral motifs as here in the Northern Hemisphere the world is filled with flowers, especially on the trees.

Of course I’ve included more abstract motifs that are inspired by seedpods and patterns found in nature and architecture and so on.

I drew the design on white Bristol Board by Winsor and Newton. My pens of choice today were Tombow Fudenosuke, Sakura Pigma Sensei 04 and 0.1 Unball Unipin. Also, I’ve used some digital wizardry to add coloured paper as the background, along with my watermarks.

This would be lovely in a BuJo I think. I think it would be lovely in a planner, a journal or diary.

It’s perfect for colouring, as long as you’d be happy to colour across sections that have fine lines in them.

I think if I was more confident with metallic inks and either dip nib pens or fine brushes I’d’ve liked to do the lettering in metallic gold or copper. Of course, I could’ve done the lettering, scanned, laser printed it and then added the patterns around the lettering. I didn’t think of that until now though! Duh!

I’m fairly happy with adding ‘auras’ around the lettering to separate it from the entangled design around/below it.

I’m not sure I’m happy with the design spilling out over the edge as it has done; it doesn’t feel balanced to me, but other than that I’m quite happy with the design. Of course I could edit the image to even up the edges, but it is what it is for now.

Post EMDR

EMDR was quite gentle yesterday but lots of body work occurring. During EMDR stored trauma is released through pains and other sensations in the body. Yesterday I had eyes that hurt, part of my head, my throat, my thumbs and wrists. I had a lot of pain where I broke my leg when I was six. Lots of prickling as well as electric shocks in various parts of my body.

I actually felt quite upbeat, if a little tired, when I left the session. But by late evening I was really tired and feeling a bit teary and lonely.

I’m tired today. I didn’t sleep too well last night. I had hoped to go out for the day today, but I really wanted to stay home and draw and I think I’ll be back in bed before too much longer. I really am tired.

One thing that I was asked about, without me mentioning it first, was what I was going to do about getting out and about a bit more! I’m sure my therapist must read my blog. Just joking, I know she doesn’t!

I need to make a list of places I’d like to visit. Familiar places to revisit to ease me back into getting out and about by myself. Then ones not so familiar that could involve some time away from home too.

I will be going out later this week. I have something to do this evening and tomorrow, however. Another reason I am having a quiet day today. I’m not just tired; I know that I’m also emotionally fragile still.

I am determined to heal as much as I can from the CPTSD and to do the things I’d like to do that the inner critic sabotages way too often.

Sneaky peeky teaser

© Angela Porter 2019

Today, I’ve settled down to colour the templates for my latest book for the Creative Haven series published by Dover Publications Inc. And here’s a sneaky peeky teaser of the image I’ve just finished colouring not many minutes ago.

If you do a search on Amazon you’ll find out the theme of the book, but can you guess what the theme of this template is?

I’m feeling better emotionally, but I’m still very, very tired today. Processing emotional trauma through EMDR is surprisingly exhausting. After a lot of emotional distress yesterday, I’m feeling content at the moment.

Coloring and art-ing is usually soothing for me, and I have to say I enjoyed colouring this template in. I am going to have a bit of a break before I tackle the next one.

Drawn and coloured digitally using Autodesk Sketchbook Pro with a Microsoft Surface Pen with a Surface Studio.

Colouring ‘Entangled Fantastic Fungi’

Entangled Fantastic Fungi WIP © Angela Porter 2019 Artwyrd.com
Entangled Fantastic Fungi WIP © Angela Porter 2019 Artwyrd.com

Today’s been a tough day emotionally for me. Monday is, usually, EMDR day, and today’s was really emotionally upsetting. The memory I’m using led to quite a few insights that caused some distress, which was at a 7 out of 10 at the start and went up to 10 at the end of the session. This happens. I have a lot to think about and process before my next session in a fortnight.

I’m absolutely exhausted. I did have a sleep when I got home, but I’m still exhausted.

I’ve tried to sit and draw and I’m not able to work in a manner that is satisfactory to me. So, I thought I’d set up a colour palette in Autodesk Sketchbook Pro and colour the drawing from yesterday. Well, more like start to colour it.

Oddly, I’ve gone for rather muted, vintage colours in this one. Perhaps a reflection of how I feel. Or, maybe it goes with the lino cut ‘feel’ of this particular drawing with the strong, black lines.

Tomorrow, I hopefully start to colour in some of the templates for my next coloring book. My editor and her team at Dover Publications Inc have chosen their favourites. I do intend to give you some sneak peeks as the coloring progresses.

My tools for drawing this image were a Tombow Fudenosuke pen and a pencil. To colour it I’m using Autodesk Sketchbook Pro and Microsoft’s Surface Pen and Surface Studio.

Mandala wip

©Angela Porter 2019
©Angela Porter 2019

Some self-soothing drawing and coloring is being done and this mandala is the work in progress. Digital art using Microsoft Surface Pen and Studio along with Autodesk Sketchbook Pro.

I’m exhausted. Emotionally fragile. Feeling very sad too. Instead of EMDR yesterday, the session was talking about and around the emotionally fragile week I’d had after the previous session. I came home absolutely shattered and soon crawled into bed.

Today, I had a Time to Change Wales anti-stigma talk to do at the Princess of Wales Hospital in Bridgend to a group of well-being champions.

For the first time I can remember I’ve had trouble putting a smiley, happy face on in public. Even my neighbour Anne asked if I was ok as I was looking sad. And I do feel sad.

I feel so sad about a life I never had. About the fact that it took 50 years of life and a serious burnout/breakdown/episode of deep anxiety/depression to learn about what mental and emotional wellbeing isn’t. About the desire to change the life I have in terms of what I’m able to do. And other things too.

After the chat in therapy yesterday I do know this is part of the healing process. Stored trauma/emotions are being released. Yes, it’s painful, but it’s necessary. I want to heal. I want to feel safe in this world. I want to feel that I belong. I want to feel comfortable in my own skin. I want the inner critic to be silenced. There’s more than this, so much more.

I will get there. I’ve come a fair distance on this journey to heal the damage my past has done to my emotional and mental wellbeing. I will continue with it.

Even when I’m emotionally exhausted, I still can create and creating and arting soothes the fragile emotions and mind. My go-to self-care activity.

Coloring nearly done …

©Angela Porter 2019 - Artwyrd.com
©Angela Porter 2019 – Artwyrd.com

I’ve had a quiet morning at home today and have taken the opportunity to have some self-care time, which for me means adding more colour to this design.

I’ve had three emotionally tiring days in a row; EMDR on Monday and anti-stigma talks on Tuesday and Wednesday. I also had two longish trips on Tuesday to Swansea and then Hereford in absolutely horrid weather.

I had a good sleep last night, but I still feel exhausted and I have one more anti-stigma talk to do in Cwmbran this afternoon. All done in my role as a champion for Time to Change Wales.

I could just curl up in bed and sleep again now, but the shower is calling me and I need to sort myself out for that trip to Cwmbran.

Some might say I’m doing too much. Possibly. But it’s important stuff talking about mental health in the aim of raising awareness, understanding and reducing the stigma and discrimination that exists around mental illness.

Yes, I may be exhausted afterwards. Yes, I may need self-care time for a day or so. But it’s important to do this. It’s important to me.

If I’d known more about what a healthy mind and healthy emotions are when I was younger maybe, just maybe I could’ve sought out help and it may have been easier to achieve recovery.

Maybe I would’ve been more self-aware and able to make better life choices so I didn’t add to the trauma I already carried within me. Maybe I would’ve been wiser and cared a little more about myself and not given so much of myself.

If I can help people to recognise that their mental or emotional health isn’t as it could be and to find a way to change that without fear of stigma or discrimination then I think it’s worth it.

That’s why I do it. Even when I myself am emotionally drained from it. I know I’ll recover. I know that on my way home today I’m likely to get some nice food to cook this evening, maybe even some Ben and Jerry’s Karamel Sutra, and I would like to settle down and watch some Star Wars.

I also want to get some cotton yarn. I had a book in the post at the weekend that has crochet patterns in it for what the American’s call ‘market bags’ and we in the UK call ‘shopping bags’. Crocheted, netting, pretty, reusable, personalised in terms of colour and embellishments.

I shall look forward to an evening of such self care tonight. A chance to properly stop, breathe and relax.