I had an idea yesterday for a different way of creating a monogram. This is my work on it so far. The green-grey background is just to show the letter shape. I did hand letter the outline of the A.

I wanted to try this out with the way I’ve been creating digital art of late. I’m trying to keep the motifs simpler just so I can see how, or if, this will work out. So far i’m really not all that sure about it. As I’ve put a few hours into it so far, I’ll keep going and see how it progresses.

I’m wondering if using flowers may be the wrong kind of idea and I should’ve stuck to my more abstract patterns, arches and so on.

I’m really not sure about my colour choices either.

However, as it is a test piece of an idea that popped into my head I do need to work with it some more.

My mood isn’t helping me today, more about that further along this blog post.

As usual, I’m using Autodesk Sketchbook Pro along with my Microsoft Surface Pen and Microsoft Surface Studio.

So, Angela, how are you today?

I’m fecking shattered. I hadn’t fully recovered from EMDR on Monday and doing an anti-stigma talk drained me more than I thought it would, even though I focused on what CPTSD is, how it affects my life, the stigmatisation I’ve experienced, and both the helpful and unhelpful things people have said and done.

After the talk I was absolutely ravenous and rather than go home before going out again to something I had on in the evening, I thought I’d eat out.

So, I went to a pub/restaurant I’ve been to before and bravely went in and had a meal! All by myself! Whether this was out of sheer hunger and desperation, or whether I really was feeling brave and more confident I don’t know. But I did it!

I didn’t get home until late after the evening meeting, and though I slept long and well I am still tired now.

I have that weird double, or even triple, feeling inside me. I can sense the underlying anxiety, though it does seem to be diminished a little since EMDR on Monday. I can also feel that contentedness that seems to have taken up residence in me. However, I’m overly emotional, tearful, and sad in waves.

My therapist has said that it’s a very Western thing to think that we can only experience one emotion at a time. In the East they accept that we can feel multiple emotions at a time.

For some reason that helped me to accept that this is what is happening in me, and that I’m more aware of my emotions and thoughts after a lifetime of avoiding/ignoring them and pushing them away.

I think my mindfulness training with a Buddhist tutor really helped in accepting this too. One of the metaphors he used is that we are like the sky. The sky it’s self is calm, still, peaceful. However the winds and clouds move through the sky and they are like our emotions, the come and go in different amounts and strengths.

The contentedness I feel is that sky within. Today I have multiple clouds scudding through and circling around. Just like the clouds in the sky above me today, they will float on by.

These moods and tiredness don’t help me at all with my confidence in my creativity. When I’m emotionally exhausted I do find it hard to find the good in anything I say or do.

However, I know that in time my exhaustion is healed and my confidence increases once again.

Today is another day where I need to be kind to myself. And that kindness will begin with another mug of tea and then a good long nap. After the nap, I may feel refreshed and ready to tackle colouring a template for the cover of a book. If not, there’s tomorrow to do so.