Coloring Book Day 2019

Angela Porter's Coloring Book Fans August Template ©Angela Porter | Artwyrd.com
Angela Porter’s Coloring Book Fans August Template ©Angela Porter | Artwyrd.com

That’s right, there’s an annual day to celebrate coloring books and to indulge yourself in the relaxing, calming, stress-busting activity of coloring, no matter your age or gender!

As you can see if you browse this blog, I do a lot of art. Whether drawing, colouring, or other forms of creativity in art it really does relax, calm and soothe me when I need it.

And there are times when I really do need calming and relaxing. It’s no secret to anyone who has followed my blog for a while that I have complex PTSD (CPTSD) and I am slowly recovering from it with the help of EMDR therapy. On the days where I have low mood or anxiety or I’ve been startled into hyper-vigilance, art really helps to soothe my jarred emotions and calm me until the stress hormones leach from my body returning to their normal level for me. That is still an elevated level, but a level that has always been there in my life.

It’s not just me saying this. Research has shown that spending time colouring has a similar effect on the brain as mindfulness meditation.

One piece of research at the University of West England in Bristol has shown that colouring can reduce stress, boost creativity and increased mindfulness (being aware of what you are doing at that moment, not thinking about the future or past).

The benefits of colouring are listed in an article on the developing good habits blog.

There are so many coloring books available as well as colouring pages, you can find just about anything to suit your tastes. Also, I have many colouring books available (I think it’s around 20 now) – have peek at at my Angela Porter Amazon author page.

If you like to draw your own designs to colour and are looking for something new and a little different, then you may like to take a look at my book ‘A Dangle A Day’. In the book I show you what dangles are, how to draw them and use them with hand lettered sentiments and monograms. They’re fun to draw, simple, and there are many ways to use them such as in bullet journals (BuJos), planners, journals, scrapbooks, greetingscards, note cards, bookmarks and more.

Also, I gift an exclusive template to the Angela Porter’s Coloring Book Fans facebook group at least once a month. They’re free to members and shouldn’t be available anywhere else, though intellectual theft isn’t unknown in the realms of the internet.

The image above is the August template for the facebook group. I coloured it digitally using gradient tools for some speed. It would take me weeks to do the way I’ve been creating digital art of late!

No matter what you use to colour – digital or traditional media – I’d love to see how you’ve brought my line art to life, whether from one of my books or from one of the templates available in the facebook group. There’s also some templates available on my angela porter illustrator facebook page too.

Here’s the tags you can use to connect with me on the social media platforms that I use:

August’s Coloring Template

Coloring Template for members of the Angela Porter’s Coloring Book Fans facebook group for August 2019 © Angela Porter | Artwyrd

Each month, I design a coloring template that is an exclusive free gift for the members of the Angela Porter’s Coloring Book Fans facebook group.

It’s my little way of saying thank you for supporting my work. I have also posted a colour palette colouring challenge for the month, which colorists can use with this template or any other template from my books, the choice is entirely theirs.

I had some fun drawing this one. I’ve missed drawing cute fishies and the like. I even sneaked a couple of simple dangles in there too.

You’d be made most welcome if you pop along and join in. It is a friendly group for sure.

I’m looking forward to seeing how people bring this one to life with colour for sure.

I drew this one with Unipin pens from Uniball on Winsor and Newton Bristol Board. Yes, traditional drawing. I did use digital tools to clean up some smudges and where the lines went a little too far into another section, but that was it.

‘F’ Dangle Design

'F' Dangle Design ©Angela Porter | Artwyrd.com
‘F’ Dangle Design ©Angela Porter | Artwyrd.com

Friday is dangle day!

Today I thought I’d create a monogram dangle design for ‘F’ with some cute fish, as well as a couple of shells. Of course a whimsical crown with golden foliage tops the design off just nicely!

Fish means a water theme, so I used blues, and blue-greens quite liberally. However, golds and shades of red and magenta really give a tropical feel to the jolly little fish.

Fairly simple gradient colouring this week. No drop shadows, other than the one around the whole design.

Looking at it now, I think the monogram might benefit from a drop shadow or two. However, it’ll do just fine as it is I think.

It would be lovely on a card for someone with the initial F, especially if they love fish or fishing. Of course the colours can be adjusted accordingly, as can the particular kind of fish. I’m particularly fond of cute, whimsical, happy little fish.

It could happily find a place in a BuJo, scrapbook, planner, journal or diary. Making the monogram narrower and the dangles longer, it would make a lovely bookmark too, I think.

Just a little mention here about my book “A Dangle A Day”. It’s a dangle design tutorial book, Angela -style dangles that is. Lots of monograms as well as dangle designs for use around the year. It’s a good place for beginners, but is also full of ideas for the more experienced among you. And, of course, I add a new dangle design on this blog most Fridays which you can use for inspiration.
I’d love to see what you create! Tag me on social media!

Congratulations – A Dangle Design

Congratulations Dangle Design ©Angela Porter | Artwyrd.com
Congratulations Dangle Design ©Angela Porter | Artwyrd.com

Friday means it’s dangle day!

Congratulations to you all as you’ve made it through another week and the weekend is upon us!

I made it a cute and simple design today. Easy motifs to draw. Simple hand lettering. Even the colouring is simple as I used flat colours with the only gradient being behind the sentiment.

My first step is to write the sentiment; I use this as the anchor for the rest of the design. I just used simple letters today; I made them all the same height. Actually, this is my favourite way of lettering sentiments; I think it looks quite cute and whimsical.

Also, I used squared paper as a guide for my design. It helps to keep my lettering on the level (and the letters the same height in this case). It also helps to keep the dangles vertical and the design symmetrical.

My sketch was really basic. I used concentric semi-circles for the leafy bush the flowers are growing out of. I used circles for the flower placement. I drew really sketchy butterflies. I drew lines for the dangles and placed the main motifs on them.

Once I was happy with the sketch, I inked it in using a digital brush pen in Autodesk Sketchbook Pro. Varying pressure on the pen varies the line width. I think it adds a bit more human character to the drawing, and a bit more interest.

During the inking phase, I refined my sketch – adding petals to the flowers, detail to the leaves and groups of beads to complete the dangle.

Once I was happy with the inked design, it was time to add colour.

I chose fairly pastel colours with a summery feel for the design. Also, I used the same colours above and below the sentiment to give a more coherent design. I did add two extra colours to the dangles to give some more variety in the beads that join the dangles.

My final task was to add a bit of colour behind the dangle design. This is a simple gradient from a pale yellow, to aqua to blue.

I didn’t add any drop shadows this week – I wanted to keep the design simple.

And it really is simple to draw, honestly! Have a go! I’d love to see what you create using this as inspiration, be it a card, BuJo page, journal page, in a scrapbook, diary or any other way you can think of to use dangles. Post on my facebook page or tag me on Instagram!

Just a little reminder that I have a book called ‘A Dangle A Day‘ if you’d like to find out a little more about drawing and using dangle designs.

A bit of whimsy – ice cream mandala

A bit of whimsy - an ice cream mandala ©Angela Porter | Artwyrd.com
A bit of whimsy – an ice cream mandala ©Angela Porter | Artwyrd.com

I’ve mostly been away from social media, and art, this weekend. Sometimes one just has to have a break from it.

This morning I discovered that July is ice-cream month, so I thought I’d do something quick, fun, and whimsical with an ice cream mandala.

Not happy with much of the mandala. I can’t put my fingers on why;maybe it’s the seemingly childish nature of the art, the lack of complexity, the colour choices, or something else.

It did seem like a good idea at the time, and even though I wasn’t happy with it, I was determined to work with it until it was finished.

It was, however, mainly a practice in using layers and different digital brushes. It also helped me get back to digital art after a weekend of mostly crocheting.

As usual, I used Autodesk Sketchbook Pro along with a Microsoft Surface Pen and Microsoft Surface Studio.

So Angela, how are you today?

Just like the previous days, including Saturday and Sunday, I’m feeling content. I’m tired after not a good night’s sleep with weird dreams I can’t now remember.

I needed a break from social media this weekend; too much doom and gloom in the goings on around the world. I also felt I needed a bit of a break from art. I wasn’t happy with whatever it was I was doing (colouring the design for the cover of a colouring book I’m working on). So, I spent much of the weekend crocheting the big scrapbusting blanket I’ve been working on.

Well done me for recognising I needed to do some self-care!

The blanket is nearly finished, and my wrists and fingers are aching from the weight of the blanket as I join pieces in. However, I do think it’s working out just fine.

Crocheting is soothing for me – its repetitive nature is calming. Mind you, I also watched a few films while doing it. That was soothing too.

Today is EMDR day and I’ll soon have to sort myself out to head out for my weekly session. I know we need to finish off what was being worked on in the last two sessions. I then think I know what needs to be worked on next.

I do have to say that despite my tiredness, I think I’ve had a week of contentment and positivity and few moments of upset in one way or another. I can’t remember a whole week like this, with the level of contentment that I’m aware of and what I think is a reduction in the background level of anxiety.

Progress is progress. Sometimes it comes in tiny amounts. Occasionally, progress comes in larger, more noticeable amounts. At other times it’s noticed only when enough tiny amounts have accumulated for me to see progress has been made.

I’m not sure which of those applies at the moment, maybe all of them. But it’s still most welcome, and also a sign that I’m increasingly self-aware compared to the person who would ignore emotions, distress, dangerous situations all to keep other people happy to my own detriment, even though I wasn’t aware of that at the time.

I am now aware of it and I feel embarrassment and shame. I feel stupid for allowing myself to do such things.

I am, however, determined to heal and move on to become a person who considers my own feelings, emotions and safety is as important and to learn to feel safe in this world, in my body.

Fish! A WIP

Fish! A WIP © Angela Porter | Artwyrd.com
Fish! A WIP © Angela Porter | Artwyrd.com

I’m having a little bit of whimsical and cute artistic fun this evening, with fish!

After drawing my fish dangle design yesterday I really realised that I enjoyed it very much and that it could be fun to explore whimsical illustrations of funny, cute and colourful fish. So, that’s what I started today.

My first step was to sketch out the basic shapes and some patterns with pencil on paper. I know, traditional media. However, working on paper on a scale that my mind can take in and look at the balance of the design and it’s intricacy is a good idea before I launch fully into creating the art digitally.

After scanning the sketch in, the fun of creating these cute fishies in colour.

This is also giving me the chance to try out ideas, hone my skills and understanding of the various digital ‘brushes’ I like to use and just see how things develop.

Naturally, my digital tools are Autodesk Sketchbook Pro, a Microsoft Surface Pen and a Microsoft Surface Studio.

Fish Dangle Design

Fish Dangle Design © Angela Porter | Artwyrd.com

I’ve had some fun this morning! I wanted to create a cute and whimsical dangle design for today. A cute fish came to mind, so I went with that. See, you can create a dangle using any kind of design elements!

I also thought that it would be fun as well as a bit of a challenge to use the digital art techniques I’ve been using lately.

If you just focus on the outline shapes, it’s not a complex design. There are many ways to fill a fish shape with pattern and colour and you can make it as simple or intricate as you like.

My love of bright, almost psychedelic colours, has also crept out for the fish and I love the happy smile on the fish’s face.

The shell is a bit out of place, perhaps. A bit too realistic in colour and so on. But that’s OK. It’s shown me that I can digitally paint more realistic, if quite stylised, designs. That’s going to be an interesting path to explore.

The seaweed forming the ‘string’ for the dangle is very stylised and I just thought some pearls would be in keeping with the ocean theme.

This isn’t a design in my book “A Dangle A Day“. However there are many, many other designs that I give step by step instructions for within its pages.

I used Autodesk Sketchbook Pro, a Microsoft Surface Pen and a Microsoft Surface Studio.

So, Angela. How are you today?

I’m fine today. Content. It’s warm here in the Valleys of South Wales so I think it’ll be a quiet day for me. I don’t do well in the heat; I wilt.

Nothing else about CPTSD, mental health, emotional health or EMDR today. Not after that humongous blog post I did yesterday.

I do need to sort out my anti-stigma presentation for Time to Change Wales as I’m giving a talk next week and it’s time to change things around and change the focus of my talk from my life story to
■ what CPTSD is
■ more about how CPTSD affects me
■ the stigma and discrimination I’ve faced
■ how people have supported, helped me
■ what support I would have liked to have from people

I’ve already created a CPTSD ‘graphic’ to use in the presentation. I do need to gather information together.

Ha! I’m glad I’ve written this as I now I have a clear outline to follow to create my presentation. I was fretting and worrying about that.

Before I do anything else, I need some tea I think.

June dangle design

June Dangle Design © Angela Porter 2019 - Artwyrd.com
June Dangle Design © Angela Porter 2019 – Artwyrd.com

It’s dangle day Friday!

Elsewhere on the interwebs it’s #furbabyfriday, but here, in the tiny corner of the web that is Artwyrd.com it’s dangle day.

It’s getting close to the end of May, so I thought today I’d create a dangle design for June. This would work really well as the monthly cover page for a BuJo or in a scrapbook, journal, planner, diary, greeting card, or anything else you can image it being used.

I did sketch this out in pencil on paper, but then I re-drew, hand lettered and coloured digitally using my usual trifecta of Microsoft Surface Pen, Microsoft Surface Studio and Autodesk Sketchbook Pro.

On Wednesday I had a trip to Hereford for a meeting in the evening. On the way I stopped at my most favourite Romanesque church in Kilpeck to do some drawing. I included some patterns based on this visit in the charms and also the border under the plant pots.

As the Summer Solstice occurs in June, I wanted to include a lovely golden Sun, as well as plenty of golden tones. Also, the clear blues of summer skies and the aquas of sea and lake were a must as well. Cacti, succulents and flowering plants reside in the simple plant pots, with simple monograms on each pot. Of course I have beads and a heart as part of the design too.

I added a textured background upon which I layered a drop shadow for the dangle design.

So many ways that this design could be coloured. I’m quite happy with my design. I’m certainly happy with the line art, but I’m really not confident about my choices of colours. I do feel I’m struggling with colour at the moment.

A Dangle A Day” is my tutorial book that shows you how, step by step, to create dangle designs.

My CPTSD healing journey

Wednesday I was surprisingly content and managed to stop at Kilepeck Church, just outside Hereford. I usually visit the church once a year to soak up the awe and wonder and joy I feel looking at the Romanesque sculpture of this tiny three celled church.

I had my Dingbats quadrille A5 notebook with me, which is my current sketchbook. I spent a happy or or so inside the church taking my time to look at patterns and textures and to deconstruct then reconstruct them in thumbnail sketches.

It was really quiet and serene there; just what I needed.

Also, I’d packed up a light meal in a cool bag so I could have a late tea before going on to my meeting in the evening. I thought this was wise as the problems I have eating out when on my own could preclude me getting something to eat/drink. I found somewhere quiet with lovely views to park up and enjoy my light meal and some more quiet time.

My evening was long and I didn’t return home until nearly midnight. The stress being around people I don’t know also took its toll on me. So yesterday I was wiped out yet again.

I had to find my strength to get out to go and vote in the EU elections and to do some shopping, but this absolutely drained me.

When I’m this tired it is all too easy for me to be emotionally fragile and for this to impact on my mental health.

I caught myself having thoughts that were very unkind and hateful towards myself at times yesterday.

I’m still tired today, but feeling a bit more emotionally resilient. I’ve found the confidence to create art, something I didn’t have yesterday.

The ripples from EMDR and other stuff over the past couple of weeks still have energy, sometimes they’re more like storm waves. Storms pass. Waters calm eventually, with ripples that are easy to ride.

I think I’ve had a couple of storm waves approaching the size of tsunamis in the past couple of weeks and they’ve really drained me.

However, it’s all part of the healing journey. After all, I am a lot better now than I was a few weeks ago, a few months ago, a year ago, a few years ago …

Hello Friday – a dangle design

Hello Friday - a dangle design © Angela Porter 2019 Artwyrd.com
Hello Friday – a dangle design © Angela Porter 2019 Artwyrd.com

A cute, whimsical dangle design today to say hello Friday, the gateway to the weekend.

Sunshine and grey clouds fill the skies today in the Valleys of South Wales, so if it rains there’s a good chance of rainbows. That’s why I chose a rainbow and sun design to hang the dangles from today. I love rainbows!

A bit of hand lettering in the ribbon banner to proclaim Friday is welcomed. Hearts feature simply because I like hearts and i used little gold beads as spacers.

I also included a bluebell. The hedgerows, shady spaces and woodlands are coloured blue at the moment with all the bluebells that are still flowering. It’s a beautiful thing to see, and every year I’m always wowed by their appearance.

Behind I’ve put pale blue and a little drop shadow so the dangle designs appears to float a little.

A lovely little design that would look rather pretty in a BuJo, planner, journal, diary, scrapbook, greeting card, notecard…the list is as endless as your imagination or needs!

I did draw and hand letter this one using digital media – Microsoft Surface Pen, Microsoft Surface Studio and Autodesk Sketchbook Pro. However, it’s a cute and simple design that would be easy to draw on dot grid paper for sure.

Just a little reminder that my book ‘A Dangle A Day’ is available from various outlets. It’s my tutorial book that takes you step by step through creating your own dangle designs.

A year has passed me by …

A year ago today I picked up Binky, my then brand new Smartfortwo SmartCar. Just five days before that I said goodbye to my furbaby companion of just over sixteen years – Cuffs the whoosh kittencat.

A year. One whole year. We have so many days in our lives that mark the end of one cycle of time and the start of another.

I still have and greatly enjoy driving Binky.

I still miss Cuffs. I’m still not ready to have another cat yet, for lots of complex reasons, a lot to do with me becoming so attached to my furbaby companion that I’d not do the exploring and travelling that I want to be able to do as I progress in my CPTSD healing journey.

Dangle Day Friday!

May Dangle Design © Angela Porter 2019
May Dangle Design © Angela Porter 2019

It’s Friday so it’s dangle day! Today I’ve chosen to share with you my May dangle design from my book ‘A Dangle A Day

I’ve used the line-art design and just recoloured it. Different colours give a different ‘feel’ to the dangle design!

The design itself is made up of simple, repeating motifs added in chains of charms. Simple, cute, charming, whimsical and pretty too, even if I say so myself.

This would be lovely as the monthly cover page in a BuJo (bullet journal), planner, journal, diary.

A different sentiment could be used in the banner to make it a perfect greeting card or note card.

One of the dangles would look rather cute as a bookmark; it’s easy to lengthen the designs.

Yesterday

I took a little trip out on my own yesterday. It’s one of my goals as I progress along my healing journey from CPTSD to get out and about more. I chose to go somewhere familiar to me, the little town of Glastonbury in Somerset.

I was able to wander around shops, but when it came for lunch I totally balked at going into any cafe at all. Issues surrounding my body size rose up and I just couldn’t go into them.

So I went home.

The whole trip exhausted me. More of an emotional exhaustion though from being brave and keeping it together and interacting with people in shops.

When I got home I had something to eat, which then resulted in an upset stomach/digestive system.

I then went to bed and slept.

I’m still exhausted today.

But I did it. I went somewhere a bit further afield (a round trip of nearly 180 miles is a little further afield to me!) by myself.

I’m surprised at how much the trip has exhausted me given I went somewhere I know, that is familiar, and I used to feel quite comfortable there.

All the same, it’s highlighted some issues I have with how I view myself.

Don’t get my wrong, I am overweight, but my mind seems to think I’m the size of a small elephant and I won’t fit anywhere. I have no idea of my body size other than the size of clothes I wear, which tend to be larger than I need as I think I’m larger than I am.

Is this body dysmorphia? I don’t know.

So, when a cafe or shop is busy I tend to walk away fearing there’ll be nowhere I can fit into, as well as me being overwhelmed in crowds and crowded places.

The complex layers of how CPTSD affects my daily life and activities a lot of people take for granted. It also shows some more of the barriers I need to overcome in order to finally live the kind of life I’d like to, one that isn’t quite as limited by CPTSD as it has been through most of my life.