A bit of whimsy – ice cream mandala

A bit of whimsy - an ice cream mandala ©Angela Porter | Artwyrd.com
A bit of whimsy – an ice cream mandala ©Angela Porter | Artwyrd.com

I’ve mostly been away from social media, and art, this weekend. Sometimes one just has to have a break from it.

This morning I discovered that July is ice-cream month, so I thought I’d do something quick, fun, and whimsical with an ice cream mandala.

Not happy with much of the mandala. I can’t put my fingers on why;maybe it’s the seemingly childish nature of the art, the lack of complexity, the colour choices, or something else.

It did seem like a good idea at the time, and even though I wasn’t happy with it, I was determined to work with it until it was finished.

It was, however, mainly a practice in using layers and different digital brushes. It also helped me get back to digital art after a weekend of mostly crocheting.

As usual, I used Autodesk Sketchbook Pro along with a Microsoft Surface Pen and Microsoft Surface Studio.

So Angela, how are you today?

Just like the previous days, including Saturday and Sunday, I’m feeling content. I’m tired after not a good night’s sleep with weird dreams I can’t now remember.

I needed a break from social media this weekend; too much doom and gloom in the goings on around the world. I also felt I needed a bit of a break from art. I wasn’t happy with whatever it was I was doing (colouring the design for the cover of a colouring book I’m working on). So, I spent much of the weekend crocheting the big scrapbusting blanket I’ve been working on.

Well done me for recognising I needed to do some self-care!

The blanket is nearly finished, and my wrists and fingers are aching from the weight of the blanket as I join pieces in. However, I do think it’s working out just fine.

Crocheting is soothing for me – its repetitive nature is calming. Mind you, I also watched a few films while doing it. That was soothing too.

Today is EMDR day and I’ll soon have to sort myself out to head out for my weekly session. I know we need to finish off what was being worked on in the last two sessions. I then think I know what needs to be worked on next.

I do have to say that despite my tiredness, I think I’ve had a week of contentment and positivity and few moments of upset in one way or another. I can’t remember a whole week like this, with the level of contentment that I’m aware of and what I think is a reduction in the background level of anxiety.

Progress is progress. Sometimes it comes in tiny amounts. Occasionally, progress comes in larger, more noticeable amounts. At other times it’s noticed only when enough tiny amounts have accumulated for me to see progress has been made.

I’m not sure which of those applies at the moment, maybe all of them. But it’s still most welcome, and also a sign that I’m increasingly self-aware compared to the person who would ignore emotions, distress, dangerous situations all to keep other people happy to my own detriment, even though I wasn’t aware of that at the time.

I am now aware of it and I feel embarrassment and shame. I feel stupid for allowing myself to do such things.

I am, however, determined to heal and move on to become a person who considers my own feelings, emotions and safety is as important and to learn to feel safe in this world, in my body.

July 2019 Dangle Design

July 2019 Dangle Design © Angela Porter | Artwyrd.com
July 2019 Dangle Design © Angela Porter | Artwyrd.com

July Dangle Design

July is nearly upon us. It seems hardly anytime at all since June started! So, close to the eve of a new month it’s time for a dangle design.

This month I wanted to do a floral wreath with a little hand lettering. As I live in the Northern Hemisphere July means summer. So, my charms are a glowing sun, an ice cream cornet, and a tiny feather. I chose colours that remind me of summer too.

Now, for those of you in the Southern Hemisphere where winter has begun, feel free to substitute different charms – perhaps a snowflake instead of a sun and a steaming mug of hot chocolate instead of the ice cream cornet. Of course, a more wintry colour palette would be lovely.

I designed this to be A5 in size so that it would fit nicely in a BuJo, but equally it would look lovely in any planner, journal, diary or scrapbook. Of course the sentiment could be changed too.

I don’t know if you’ve noticed, but the wreath has a seven-fold symmetry. Well, July is the seventh month after all!

If you’d like to learn more about how I design and draw dangle designs, along with plenty of designs to use or adapt, then my book “A Dangle A Day” is a good place to look.

I did create this dangle design digitally, using my trifecta of Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio. It would be quite easy to draw with pen on paper and then use any media you like to add colour.

So Angela, how are you today?

I’m feeling quite content today within myself. I seem to have rested quite well. My digestive system still doesn’t feel quite right, but it’s certainly a lot better than post-EMDR on Monday.

In my blog yesterday, I wrote about my CPTSD and the prejudices I seem to face for having therapy. I’m amazed at how that post garnered a lot of interest on twitter; a lot of interest for a tweet by me that is, the most I’ve ever had.

I was humbled by this, but the best thing for me was someone letting me know my blog post had helped them.

That’s why I write about my CPTSD, mental health and emotional health. It’s not for attention (I don’t deal well with being shown attention of any kind – all part of the CPTSD). I share my story and journey so that it may help others.

It took me nearly 50 years of life to work out that I had a problem, and a couple longer to work out that it wasn’t just anxiety and depression, that it was something more, that it was CPTSD.

This is a label I needed to have. As I learn more about CPTSD it helps me accept that I am stuck in the past; not in terms of reliving memories and events over and over, but in the way I behave, feel, react to life.

Being traumatised means continuing to organise your life as if the trauma were still going on – unchanged and immutable – as every new encounter or event is contaminated by the past.

After trauma … the survivor’s energy now becomes focused on suppressing inner chaos, at the expense of spontaneous involvement in their lives. These attempts to maintain control over unbearable physiological reactions can result in a whole range of physical symptoms including fibromyalgia, chronic fatigue and other autoimmune diseases.

“The Body Keeps the Score” Bessel Van Der Kolk

Today, as I read a little of “The Body Keeps the Score” this quote really struck me.

If I think back to the weeks, months and years before my first bout of serious anxiety and depression, I can see how I was trying to control the inner chaos during my daily life. I struggled every single day with exhaustion, fear, fighting back the tears and wanting to hide away or run away. I also hoped I would die in my sleep so I didn’t have to continue with this.

I certainly had physical symptoms of illnesses for which there were no physical causes – upset stomach, losing my voice, problems with my lungs, outbreaks of weird spots on my skin. I’ve also developed a couple of chronic illnesses along the way too.

I don’t lose my voice anymore, but I certainly still get a dodgy digestive system and asthma attacks when the lightly napping anxiety monster is provoked and awakens. Oh, and I still get weird flare-ups of skin problems.

It’s taking me quite a while to read this book. I lost my ability to read during my first big ‘breakdown’; I still have problems retaining what I read. Sometimes I even have trouble making sense of what I’m reading. I used to be an avid reader. I miss that. However, I am aware that my ability to read is returning… slowly. In the meantime, audiobooks are a great source of pleasure for me.

Inktober 2018 – Day 9 ‘Precious’

Angela Porter Inktober 2018 Day 9 PreciousInktober 2018 Day 9 – What’s precious to you?

That’s what I thought I’d go with once I started drawing this one.

Yes, it’s another doodleworlds type image. I’m quite enjoying them as a change from my usual style of art.

I drew this on Frisk Bristol Board with Sakura micron pens. Scanned it into Gimp so I could create a transparent background. Then, I threw it (not literally) into Autodesk Sketchbook Pro and added colour and texture there.

I actually finished drawing this this morning. I had to leave it uncoloured to go out to do an anti-stigma talk for Time to Change Wales this morning. That left me feeling emotionally drained.

After the talk I had to make my way to Neath for a spot of lunch before my counselling/EMDR therapy appointment. That drained me even more and I’m still reeling from it now. A very intense session today.

I came home shell-shocked from it and I had to sleep. Which I did. On waking I turned my attention to colouring this in.

The colours aren’t quite as vibrant and bright as others I’ve used recently. I think that reflects my state of tiredness and emotional exhaustion.

All the same, I had fun coloring, which I don’t get to do often.