I created a really simple mandala for Valentine’s day. A day that is about love. A mandala that doesn’t have a single black line in it! That’s rather unusual for me!
Soft greens and pinks really speak to me about self-care – which is about taking care of oneself, treating yourself and speaking to yourself kindly and with compassion.
Compassion to oneself, that’s what ‘loving oneself’ is all about. Being your own best friend, speaking to yourself as you would a best friend in need.
This is one of the hardest things I have to learn as part of my cPTSD recovery.
I say learn, as it’s something I’ve never done or knew how to do, ever. Being kind to myself in words and deeds.
The inner critic is never kind, caring or patient and never ever has good advice. I think I’m a good friend to others, I try to be kind, caring and patient and if I’m asked I try to give good advice, even if that is ‘I’m sorry, I don’t know the answer to that but lets see if we can find it together’.
I’m very, very rarely, if ever, kind to myself in that way. If anything, the emotional neglect and abuse I experienced from the earliest time I can remember taught me to hate myself, that I wasn’t worth anything. It’s hard to overturn beliefs from the past, beliefs about myself fostered by the attitudes and behaviours of others towards me when I have no point of reference to when I didn’t think about myself in this way. The inertia of the past, the power of the inner critic constantly wants to drag me back to how things always have been in terms of how I think and feel about myself.
However, every single time I manage to show myself some caring, some kindness, some patience, some compassion it’s a victory over the inner critic. And each little victory is vital as it is teaching me that I can learn to be that friend to myself that I so desperately need.
So, Valentine’s day is about love, we tell others we love them, but let’s make today also a day where we show ourselves some kindness, compassion, patience and caring, for the sake of our mental and emotional wellbeing. And lets not just do that on this one day, lets make it a part of every day of our lives. Lets learn how to befriend ourselves.
Enjoyable few hours (around 6) drawing this one. I have toyed with the idea of mocking up gold foil for the N…not sure if it works though having tried it out.
I still think the edges of the N are either too wobbly or too straight … not sure if the patterns should just peek over the edge in places with clear lines in others …
Let’s go try another letter out! I will eventually crack this … I will …
Friday is dangle day here in my arty world, and as it’s the first day of February the dangle needs to relate to that!
I created this design for members of the Angela Porter’s Coloring Book Fans facebook group (where today is furbaby friday). If you pop over then, join, then you can download the template to colour yourself.
The world is still in the grip of winter; I woke up this morning to a coverlet of snow covering everything. Yet again, I’m am so grateful that I work at home and don’t have to go out until it clears, even if that takes a day or so.
I wanted the colours in the dangle to reflect winter, but I also made Valentine’s Day a focus for the design, and I used that as an opportunity to include some more bits of hand lettering.
I did sketch the design out on Rhodia dot grid paper then scanned it in. I then re-drew the design digitally using my usual trio of Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Book.
Today, I have a template or two to create for a colouring day at the Welsh Office in Cardiff on Time to Talk Day next Thursday. Time to Talk Day is the day where we’re encouraged to talk to people about mental health and well being. I don’t have anything to do on this day for Time to Change Wales, yet, or at any point in the week. I do have other projects to work on as well.
My own anxiety seems to have slid back to it’s usual constant background level after a stressful time earlier this week. It takes time. Mindfulness meditation helps somewhat, but it does take time for those stress response chemicals/hormones to leach out from my body even when I calm myself down.
Yesterday was a day where I was out of sorts for some unspecified reason. Drawing little, intricate bits of art was the only thing that helped to soothe me and calm me. Along with comfort eating, which was not good way to cope.
I get days like this. I have no idea what triggered this response. It may have been a visit to my accountant on Tuesday and the tax bill to pay – I have absolutely nothing to worry about with either, but dealing with finances is a trigger for the anxiety and depression that are part of my cPTSD.
I know I was on edge about the meeting, even though I knew there would be nothing to worry about. The anxiety had been gradually growing through the previous few days. This anxiety provoked the warning signs of an incipient migraine/stress headache on Tuesday morning. Luckily I caught it in time with painkillers so that it didn’t develop into a full blown migraine and after the meeting I was left tired but feeling more at ease.
Yesterday, the anxiety ramped up again as I went to get the paperwork and bank card to make the payments. So, yesterday I needed to manage my anxiety and tiny, intricate drawings were what was needed.
Today, I know I have to do these things, and I will. I don’t have the anxiety I had about them yesterday. I think yesterday was just too close to a few days of spiralling anxiety as accounts day approached closer and closer.
cPTSD can make doing the simple things in life far more difficult to do. I do get things done, though I do have to be kind to myself at times, making sure I have plenty of time before the deadline.
I used fountain pens on white paper to draw the designs. The M is on paper that is around 4″ x 4″, the G is a little narrower than 4″ for some reason.
After scanning them in, I did a bit of digital wizardry to fill the letters with a gold foil texture, just to see what it would look like, and they look OK to me. I’m not too keen on the black line around the G though. I do like the contrast of the golden letters and the black and white designs around them.
Today, I have to colour the cover for my next book for Dover Publications Creative Haven series. And keep warm and safe. I woke up to a lovely sunrise with a frosty world – everything was covered with white. I know the temperature was down to -3ºC last night as I came home around 10:30 pm, and it would only have got colder as the skies were clear and starry. It’s beginning to go now, but clouds have covered the sky.
The frost is beginning to disappear now, but clouds have covered the blue skies. Snow is forecast for a bit later on today. I like to see snow. I like the way the world falls silent in heavy snow as it seems to muffle the usual background noise of modern times. I’m wise enough to know that for me to go out in snow is never a wise idea; I tend to slip and slide and fall and hurt myself. So, as I have nothing pressing that requires me to leave home, I’ll be staying safe and warm indoors! Once the cover is coloured, my attention will go to February’s templates for the Angela Porter’s Coloring Book Fans Facebook group. Someone there has asked for some simpler templates like my dangle designs, so I think that’s exactly what I’m going to do!
I’ve worked on this one over the past three days. It all started with the pencilled in letters and then I went to town adding tiny, entangled patterns around them.
I used a fountain pen on marker paper and the final image size is approx. 16cm x 14cm.
I started drawing this one a couple of days ago using a fine nib fountain pen on paper. I’ve spent much of today finishing the drawing and I’ve just started to add colour digitally. Not sure about the colour yet though.
The words appeared intuitively, instinctively as I was drawing. Something’s obviously bubbling in my unconscious mind, most probably a result of the loving kindness meditations I’m continuing to do.
It’s always relaxing for me to draw in this way – just letting shapes and patterns flow from the nib onto the page without too much in the way of consideration or fretting about what appears. Partway through the whole drawing, or even sections, it looks like a total hot mess to me, but I push forward. To give in would be easy, to persevere takes a bit of effort. The effort is usually worth it though; my past experiences have taught me this.
I’m looking out of my window as I’m typing. I can see jackdaws swooping and wheeling in the now sunny skies. We’ve just had a wintry snow shower, which hasn’t lasted on the ground at all. The black feathery jokers are revelling in their fun and games in the air, exuberant in the dry but cool air and the sunshine. There are veritable clouds of them and I know they’ll soon return to their roosts, cloaking the winter-bare trees with their featheriness and raucous caws. I’m smiling as I watch them. I do have a big soft spot for the corvids of this world. Their antics delight me, especially the ones that zoom past the window next to my work area! They whooshed off to my left and now some are whooshing back to my right. What a lovely sight close to the end of the daylight hours!
It also brings back memories of sitting with my cat perched upon my chest, both of us looking out of the window and watching the jackdaws flying by, and in the summer dusk hours bats. His eyes would be wide and alert as his head spun back and forth, avidly watching the flying critters. I’d be equally delighted watching the antics of both the flying and cwtched up critters! So many precious times with my companion to treasure though he has been gone to pusscat heaven for nearly 9 months. I’m sure he’s still keeping an eye on things that fly , wherever his little soul, spirit is residing!
Watching the birds brings me some joy and peace too. And happy memories of my companion of sixteen years.
It’s been a weird kind of day today for me. I’m quite open about my mental health, and today has been one where it’s not been completely tickettyboo. I’m out of sorts. Unsettled. Nothing I’ve done seems good enough to me. I’m quite teary and that really set in during a loving kindness meditation this morning.
Loving kindness meditations are always difficult for me. It’s easy for me to send out love and good wishes to all people. It’s not easy for me to accept the same for myself. Today, it was more difficult than usual, including some physical pain along with it. Traumas from my past kept rising up. Things I didn’t think were traumas, just stupid decisions made by myself. Seems I have work to do on those too in EMDR therapy.
I did colour some mixed media paper with distress inks and quite small pieces at that. I drew on two of them, as above. I’m really not happy with either of them. I really don’t know why I put the words on the left hand one. Growth is a funny word there.
I’ll just put it all down to me being out of sorts. Perhaps tomorrow will be a better day for me to focus on art.
This is odd for me as drawing or creating usually helps me to feel better. Today it hasn’t.
I received a book in the post today – “The Wild Remedy’ by Emma Mitchell. It’s a diary she’s written over a year of how she finds being in nature and drawing and painting helps her with her low moods. She’s subtitled the book ‘How Nature Mends Us – A Diary’. I’ve read the introduction and the first month in the diary, which is October. Both interesting reads.
I almost was inspired to go out for a walk, but I just couldn’t pull myself together to do this during the daylight hours. The Sun has just set here in South Wales in the UK. Perhaps tomorrow I’ll manage to get out for a walk at some point.
I know my moods don’t linger for long. I do have low days which can linger for a couple or few days. Nowhere near as bad as they used to be, but enough to result in me being unsettled and out of sorts and hypercritical of myself and anything I do. I’ve become aware enough that it’s best to do other things that draw for publishers on days like today as I’ll just get more and more frustrated with myself and my efforts.
On other days, whatever I draw I may consider good enough. But on days like today …
Still, the sun will rise again in the morning and it’ll be a new day. My mood may be better then and I’ll accomplish work I consider to be good enough. Now all I need to do is try to find something that I can settle down to do today. I’ve been back and forth all day between drawing, reading, knitting, fussing around. The only creative thing I’ve enjoyed today has been colouring paper with distress inks. Not sure I want to spend the evening doing that though.
Maybe I need to go out for a drive. Sometimes driving with upbeat music on can shift my mood, especially when I feel anxious and restless as I do now, for no reason either.
This little card and envelope took me around 3 hours to make. I had to remember how to do various things and find my supplies to do them with!
My first task was to make the sentiment banner. I had the idea for this one after someone asked me for recommendations of good books for learning hand lettering as they’re not at all happy with their handwriting.
Hand lettering and handwriting are not the same thing. Hand lettering is something you unconsciously do. Hand lettering is the conscious and deliberate drawing of letters, one by one. Practice, like everything else you want to learn and become good enough at, is important. I suggested that they try printing the sentiments out on their computer or using words cut out of books or magazines or stickers or stamps and ink pads used by card makers until they’re comfortable with their own lettering style.
That led me to thinking that rather than writing the sentiment directly onto the paper that I’m going to draw the dangle design on, what about if I hand lettered it on paper again and again until I’m happy with it and then cut that version out. I could then layer it onto coloured card to make a border, or onto the paper or or or…
So, that’s what I wanted to use here. A variation on what I’ve done in previous cards. I cut two trips of mixed media paper, one around 1cm wide, the other around 0.7cm wide.
On the narrow strip I wrote my sentiment. I did this confidently as I knew if I got it wrong I could always write it again – I’d not ruin my dangle design in any way. I then trimmed the strip close to the start and end of the sentiment.
Next, I coloured the wider strip of paper with victorian velvet Distress Ink. I trimmed one piece so it was just a little longer than the sentiment. Then, I cut two rectangles from the coloured strip. I cut triangular notches into one end of each of the rectangles. I used the sponge applicator to make sure the edges of the coloured pieces, including inside the notches, and the sentiment strip coloured. By doing this, there’s a darker edge to the pieces and this defines them against the background. The final step in making the banner was to glue the pieces together as shown in the photo.
I cut two pieces of mixed media paper for the front of the card. The smaller one I made a little narrower than the sentiment banner; I wanted the ribbon to hang over the edge a little. I used a pencil to mark where I wanted the banner to sit on the card. I then used a pencil to mark out the centre of the card so I could position my dangle centrally.
Above where the ribbon would sit I wanted to place an arrangement of pot plants – succulents and a cacti. Below I wanted a fairly simple dangle, but one that had elements that appeared in the arrangement of pot plants. I drew these with a 05 Uniball Unipin Pen.
I then wanted to colour the two pieces of mixed media paper before I coloured the designs in.
For the larger one I used Peacock Feathers, Bundled Sage, Weathered Wood and Tumbled Glass Distress Inks to colour the whole of the paper panel. I edged this panel with Faded Denim Distress Ink. Then, I lightly sprayed the panel with water so that I’d get some faded watermarks as a texture in the colour.
For the upper panel, I used a very light hand to add the same Distress Inks to the paper, but in a much paler shade. I also edged this panel with the Faded Denim Distress Ink. I realised it hadn’t erased the pencil guidelines before I added the Distress Ink so when I went to erase them they wouldn’t fully erase. I’d forgotten that I had to do that! Still, it adds a bit to the distressed feel of the cards, that and the damage marks that were on the larger panel too.
To colour the dangle design I used Mitsubishi Uni coloured pencils. I used a fairly limited palette across the design.
The last two steps before assembling the card were add dots of gold ink and some shiny adhesive crystal gems.
To assemble the card I used glue to adhere the lower panel directly to the card. I then used foam squares to adhere the dangle design panel to the lower panel and the sentiment ribbon to the dangle design panel. This card has quite a bit of dimension to it.
My final job was to decorate the envelope. I decided to draw some pot plants and some of the daisies along the bottom. I added some butterflies to the left as the area above the pot plant seemed empty, unbalance. I haven’t coloured the envelope in as I’m in two minds whether to or not. Also, it would be nice to edge the envelope with the Faded Jeans Distress ink too, maybe even colouring the envelope with the same Distress Inks as the card. There’s also the back flap of the envelope that would benefit from a little potted succulent drawing I think.
Distress Inks are water-reactive, so if I do this, once the envelope is addressed a light application of Micro Glaze would seal the colour in so it wouldn’t be damaged in the mail.
I’m actually quite pleased with this card. It’s got me thinking about how to do more of this kind of stuff – card making the ‘Angela’ way!
If you give making cards like this a go, I’d love to see what you create! Happy art-ing, lettering and crafting!
Here’s a pretty pair of whimsical and cute dangle designs card and envelope.
For the focal point of the card I used a butterfly from a pack of Ephemera from Tim Holtz called Botanical. I added some metallic gold ink highlights to the butterfly as I knew I’d be adding gold to the design. I also edged the butterfly with some Peeled Paint Distress Ink using a sponge ink applicator.
I then cut my paper to fit the card blank I wanted to use; I learned my lesson from the the last card I made! The card blank measured 8½” by 4¼”. So, I cut a piece of Claire Fontaine Mixed Media paper 7¾” by 3¾” to create the dangle design on.
I used the butterfly as a guide as to where I wanted to add some flowers upon which it could alight. I also drew pencil guidelines in for the centre of the design and the sentiment banner.
Then it was drawing the design. I used a 05 Unipin pen from Uniball.
I started by drawing the flowers at the top of the design.
Next, it was the hand lettering for the sentiment ‘Just for you’.
Flowers, hearts, stars and spherical and teardrop shaped beads are my goto choices for dangles. I did add a charm that was based on some jewellery, as well as a square charm with a geometric pattern inside it.
When I’d drawn the main dangle I realised I wanted to add a bit of width to it. So, I added two bars stretching out from the side of the square charm and used the ends to hang dangles made up of hearts and beads.
Colouring was the next task. I used Tombow Dual Brush pens to colour the design in. The colour gradients weren’t strong enough for me, so I used Chameleon Duotone Pencils to add depth to the colours.
Then, it was time to attach the butterfly using some foam squares.
I then used a dip ink pen to add some dots of gold FW Pearlescent ink around the design. I also used gold to fill in the lettering of the sentiment and various elements of the dangle design.
Next, I added white dots highlights to some of the design elements using a Sakura Souffle pen.
I also used a blue-grey Chameleon pencil to add shadows to the design at this point.
Before affixing the design to the card blank I used a sponge ink applicator and Peeled Paint Distress Ink to edge the design. That was the card done.
I then thought it would be fun to create an example of an addressed envelope using a dangle design as a monogram. I used some of the charms from the card for this design. I also drew some simple, whimsical butterflies above the monogram. I used Chameleon Duotone Pencils to colour the dangle design and to add a shadow to the dangle.
Pencil guidelines helped me to keep my lettering evenly spaced and of a consistent size. In this case I just guesstimated them, but in future I think I will need to measure the spacing of the lines!
Finally, I added some glittery golden stars with a gold glitter Uniball Gel pen as well as some white dot highlights using a white Sakura Gelly Roll pen.
One thing I realise I didn’t do was to make the colours in the dangle more harmonious with the butterfly. The color tones of the butterfly are quite antique and grungy and I used rather bright, clean colours to colour the design with. I also am not happy with the monogram on the envelope; it’s too small and the lettering style doesn’t seem sympathetic to the rest of the lettering.
I’m going to put these down to me still suffering the lingering effects of the stinking cold I’ve had for the past three days. It’s definitely broken now, but I’m still not 100%.
It’s also a learning experience. I’m not a wonderful card maker; I do dabble in it from time to time, however dangle cards are fun to make and with the decorated envelopes it’s double the fun! I think I need to start sending happy mail to people! I’d be happy to receive this card with a letter inside – how would you feel about it?
I’m now feeling a little better this evening and I thought I’d create a dangle mandala (dangle-dala?) to mark the publication of ‘A Dangle A Day’ today.
I drew this using my Microsoft Surface Pen on the digital paper that is my Microsoft Surface Studio screen using Autodesk Sketchbook Pro. I then coloured it using the same tools.
If you’d like to print and colour this design in, please follow the link and join the group. You’ll find some other coloring templates there too that are only available to members of the group.
Dangle designs are a lot of fun to create. They’re whimsical, cute and a lot simpler to draw than they look! I take you one step at a time through how to draw well over 100 different dangle designs in the book, as well as making suggestions about where you can use dangle designs and with words of encouragement.
If you do have a go at drawing dangle designs, and colouring them of course, I’d love to see what you create and how you use them!
Art is the Adventure 