Inktober 2019 – Day 8

Bat skull and Laccaria amethystina

Inktober 2019 Day 8 ©Angela Porter | Artwyrd.com Bat Skull and Laccaria amethystina
Inktober 2019 Day 8 ©Angela Porter | Artwyrd.com

I decided to colour the bat skull and mushrooms to contrast with the graphic nature of the zentangle patterns I used to draw the background mandala.

For a bit of fun, I added an eerie glow to the eye and nasal sockets of the skull. Well, bats, spooky and October-Hallowe’en just go together! Of course, black, white and purple makes for a spooky colour scheme too. I think I’ve made the purple a bit dark, but it’s good enough! I can always, always rework my design in the future if I need to.

I wanted to keep the skull and mushrooms quite stylised rather than realistic. That’s hard for me to do when I’m working from photographic references.

In the past, I have drawn objects in an almost scientifically accurate kind of way. However, I do think that one of my strengths as an artist is being able to simplify and stylise whatever motifs and design elements I’m working with.

I have used Inktober 2019 prompts on from three lists on Instagram for today’s drawing:

  • Animal Skulls by @book_polygamist
  • Mushrooms by @nyan_sun
  • Tangles by @havepen_willdraw

So, Angela, how are you feeling today?

Yesterday’s EMDR session was productive if a bit painful and distressing with the thoughts, emotions and body feelings that arose during the session. I was left feeling a bit dazed but not too bad; I even managed to stop on my way home and wander around three shops, though I did baulk at the fourth one and decided it was time to head home.

After having something to eat and a bit mug of tea I was cwtched up in bed and asleep before 8pm. I didn’t wake until past 8am this morning. Between a late night on Sunday and EMDR yesterday I must have been absolutely exhausted. I’m still feeling a bit tired now.

Although I do feel a bit tired, I’m also feeling quite content. That is helped by it being a sunshiny day and sunshine always helps my mood.

Back to EMDR. I’m working with a physical sensation in my body at the moment. There seems to be no memories of trauma associated with it. However, that may be because there’s lots and lots of similar traumas rolled into one, or I may have dissociated from the memory – the memory being too painful to remember. However, the trauma is stored in the body and emotions and it is being processed.

I’ve experienced a foul, nauseating smell, a horrible taste in my mouth, a sensation that my heart can’t ‘breathe’, a feeling of tentacles being wrapped around my heart, nausea, pains in my abdomen, back, neck, head, my face going numb, my fingers feeling as if they are being burned, electric shocks in my feet and hands, lumps in my throat, a feeling of being restrained by my upper arms, fear, disgust, overwhelming sadness, and a heavy emptiness inside me. There’s also been a an awareness that I just don’t feel right, a feeling of being out of balance, of not knowing what someone or some people expect of me, that whatever I do is never right or good enough. I haven’t experienced these things all at once as I process this particular trauma; each comes and then goes as I just let it ‘happen’. All this happens in the 25 to 45 minutes an EMDR session lasts.

So much goes on in my body, with my emotions and with distressing memories that I can be left exhausted afterwards.

Yet, I know it’s working and helping me have a healthier relationship with myself. That feeling of being content is proof of that!

Inktober 2019 – Day 7

Tiger skull and Mycena chlorophos

Inktober 2019 Day 7 © Angela Porter | Artwyrd.com
Inktober 2019 Day 7 © Angela Porter | Artwyrd.com

I realised my skull and fungi Inktober illustrations were becoming a bit samey, so I’ve tried something a bit different.

Today, I used three Inktober prompt lists – Animal Skulls from @book_polygamist and Mushrooms from @nyan_sun, both of which are on Instagram. The third is the Inktober 2019 tangle from everythingis_art.com.

I kept the tiger skull drawing very simple, but added a complex patterned mandala behind them, incorporating the Mycena chlorophos mushrooms as the final ‘ring’. I did add some very simple (and rough) shading to the skulls.

As I wanted a more graphic feel to the design, I left it in black and white, though I did place a paper texture to overlay the artwork.

Again, I worked digitally, making use of the available symmetry tools to help speed up my work. Even then it took me more than a couple of hours to complete this design.

Yesterday, I stumbled upon an Inktober 2019 tangle list on the Everything is Art blog. So, I thought that it would perfect to include the Huggins zentangle tangle pattern, along with some others from earlier on in Inktober viz. Zonked, Toodles and Tunnel Vizion.

I do like the contrast betwixt the more scientific skull illustrations and the busy background of the mandala.

So, Angela, how are you feeling today?

It’s Monday and so it’s EMDR therapy day for my CPTSD. I am tired today from a lack of sleep, but underlying that tiredness is that contentedness that now seems to be constantly present within me. When my emotions and thoughts are in turmoil, whipping up a veritable storm on the surface of the ocean that is me, I can still sense the contentedness in the ocean-depths.

I have no idea how EMDR will go today, nor do I have much of an idea of how I will feel after it. Last week’s session was so very confusing and not all that clear that I think that a new negative thought about myself may be started upon to bring EMDR back to a definite focus.

Turtle skull and Xerocomus dangle design – Inktober 2019 day 4 v2

Dangle design for Inktober day 4

Inktober Day 4 – a dangle design

I thought it would be fun to do a really simple turtle skull drawing along with those Xerocomus fungi and turn them into a dangle design.

I kept to simple line drawings, focused on ocean-themed charms for the dangle, and added really simple colour in places just to give an idea of how it could look fully coloured in.

I worked digitally, with Autodesk Sketchbook Pro along with a Surface Pen and Surface Studio by Microsoft.

The splashes of colour show how the line drawing, as simple as it is, just comes to life with colour.

If you’d like to know more about drawing dangle designs, then my book “A Dangle A Day” is a good place to start. I show you how, one step at a time, you too can draw dangle designs and I have over 150 examples of dangle designs you can copy or use for inspiration.

Inktober – day 5

My prompts for day 5 are owl skull and Favolaschia calocera. The prompt lists I’m using are from two people on instagram – @book_polygamist and @nyan_sun.

I’m partway through my design – the owl skull is drawn and I’m rather pleased with it. I have yet to draw the Favolaschia and other design elements around it.

Again, I’m working digitally for day 5 and pushing stylised design just a little bit more with this one.

Reflecting on Inktober so far.

Five days in and I am really enjoying it. The hardest thing for me is to not let it dominate my arty work each day. For three out of the four days so far I have also managed to get my goal of at least two illustrations for the coloring book I’m working on done. The Inktober drawings are also giving me some ideas for the illustrations for the book as well.

I’m also finding I’m ‘rediscovering’ styles of art that I haven’t done for a long time; the owl skull is an example of this and I will write more about that when I post day 5’s ink.

Raven skull and chanterelle – version 2

Raven skull and chanterelle © Angela Porter | Artwyrd.com

After completing the artwork for day 3 of Inktober 2019, I wanted to go back and rework the illustration I did for day 2.

I re-drew the design digitally, and altered it somewhat too. I also used monochrome colouring for the page, giving it an old, aged look.

I really enjoyed doing this one and I am really pleased with the results.

Tools used – Autodesk Sketchbook Pro, Microsoft surface pen and surface studio.

Inktober 2019 – Day 3

Fox skull and Ramaria fungus

Fox skull and Ramaria © Angela Porter | Artwyrd.com
Fox skull and Ramaria © Angela Porter | Artwyrd.com

I used, mostly, traditional media for the first two days, but today I decided to use digital tools.

My Surface Studio and Pen from Microsoft mean I can draw on my screen just like I do on paper, especially as I have set up pen brushes with lines mimic those left by my favourite fine liner pens.

The added bonus of drawing digitally is that I get to use tools that aren’t available to me when working traditionally. In this case, I made use of the symmetry tool. As my illustration today is rather stylised, perfect symmetry works well in the design.

Stylised, symmetrical designs do make my arty heart and soul smile and sing. Yes, I still like to be challenged from time to time to draw more realistically, however I’ve just realised how much this kind of art really please me.

Yet I still struggle with accepting it as a valid way of producing art – it always seems so simple, like I have no great skill like those who produce wonderfully realistic art, or thought provoking pieces, or abstract wonders. I still struggle to see my style of art, of expression as valid and I think that is why I flip-flop betwixt different styles and media and projects. It’s that lack of self-belief perhaps, or maybe I just have a choir of creative voices in me, each of which need expression in it’s own way.

I think this kind of reflection is part of what Inktober is about.

Anyway, after completing the line art, I added some simple colouring to the image using a marker brush and then an airbrush with the synthetic paint setting, which nicely blends one colour into another.

I am very happy with the stylised skull design, along with the higher contrast colouring that I’ve used for it, which helps it stand out a little from the other coloured elements of the design.

This is, of the three days so far, my favourite Inktober2019 artwork.

Hello July!

July 2019 Colouring Template for members of the Angela Porter Illustrator's Coloring Book Fans facebook group ©Angela Porter 2019 | Artwyrd.com
July 2019 Colouring Template for members of the Angela Porter Illustrator’s Coloring Book Fans facebook group ©Angela Porter 2019 | Artwyrd.com

Can you believe it? Half of 2019 has passed to history. Time has flown by.

With the start of July I also have an exclusive coloring template available free to members of the Angela Porter’s Coloring Book Fans facebook group.

This is my way of saying thank you to those who follow my work, particularly the colouring books I have created.

If you’d like to download and colour, you need to be a member of the group and agree to follow the T’s & C’s.

I’m looking forward to seeing what members of the group will do with this one! I love to see the different colour schemes and media that they use to bring the drawing to life with the magic of colour.

To create this template, I started with a sketch on square gridded paper. It was a very basic sketch with just outline shapes, lines and so on. I then scanned it into the Surface Studio and completed this drawing using my Surface Pen along with Autodesk Sketchbook Pro.

I had to include some of my favourite design elements – butterflies, stars, flowers, fungi, seed pods, arches and geometric patterns.

It was fun to draw, even the sketch was as I love to use a Koh-i-Noor Magic pencil to do the sketching with, one that has quite different colours in the lead so that I get a fair rainbow of colours.

I’m warming to sketching things out before drawing them in ink (either traditional ink/pens or digital) to give me a skeleton I can put flesh on in terms of details and patterns.

So Angela Porter, how are you feeling today?

I’m feeling contented. My stomach/digestive system is back to normal. All just in time for today’s EMDR session this afternoon.

That’s all I have to say about that today. I’m sure I’ll have more tomorrow post EMDR.

July 2019 Dangle Design

July 2019 Dangle Design © Angela Porter | Artwyrd.com
July 2019 Dangle Design © Angela Porter | Artwyrd.com

July Dangle Design

July is nearly upon us. It seems hardly anytime at all since June started! So, close to the eve of a new month it’s time for a dangle design.

This month I wanted to do a floral wreath with a little hand lettering. As I live in the Northern Hemisphere July means summer. So, my charms are a glowing sun, an ice cream cornet, and a tiny feather. I chose colours that remind me of summer too.

Now, for those of you in the Southern Hemisphere where winter has begun, feel free to substitute different charms – perhaps a snowflake instead of a sun and a steaming mug of hot chocolate instead of the ice cream cornet. Of course, a more wintry colour palette would be lovely.

I designed this to be A5 in size so that it would fit nicely in a BuJo, but equally it would look lovely in any planner, journal, diary or scrapbook. Of course the sentiment could be changed too.

I don’t know if you’ve noticed, but the wreath has a seven-fold symmetry. Well, July is the seventh month after all!

If you’d like to learn more about how I design and draw dangle designs, along with plenty of designs to use or adapt, then my book “A Dangle A Day” is a good place to look.

I did create this dangle design digitally, using my trifecta of Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio. It would be quite easy to draw with pen on paper and then use any media you like to add colour.

So Angela, how are you today?

I’m feeling quite content today within myself. I seem to have rested quite well. My digestive system still doesn’t feel quite right, but it’s certainly a lot better than post-EMDR on Monday.

In my blog yesterday, I wrote about my CPTSD and the prejudices I seem to face for having therapy. I’m amazed at how that post garnered a lot of interest on twitter; a lot of interest for a tweet by me that is, the most I’ve ever had.

I was humbled by this, but the best thing for me was someone letting me know my blog post had helped them.

That’s why I write about my CPTSD, mental health and emotional health. It’s not for attention (I don’t deal well with being shown attention of any kind – all part of the CPTSD). I share my story and journey so that it may help others.

It took me nearly 50 years of life to work out that I had a problem, and a couple longer to work out that it wasn’t just anxiety and depression, that it was something more, that it was CPTSD.

This is a label I needed to have. As I learn more about CPTSD it helps me accept that I am stuck in the past; not in terms of reliving memories and events over and over, but in the way I behave, feel, react to life.

Being traumatised means continuing to organise your life as if the trauma were still going on – unchanged and immutable – as every new encounter or event is contaminated by the past.

After trauma … the survivor’s energy now becomes focused on suppressing inner chaos, at the expense of spontaneous involvement in their lives. These attempts to maintain control over unbearable physiological reactions can result in a whole range of physical symptoms including fibromyalgia, chronic fatigue and other autoimmune diseases.

“The Body Keeps the Score” Bessel Van Der Kolk

Today, as I read a little of “The Body Keeps the Score” this quote really struck me.

If I think back to the weeks, months and years before my first bout of serious anxiety and depression, I can see how I was trying to control the inner chaos during my daily life. I struggled every single day with exhaustion, fear, fighting back the tears and wanting to hide away or run away. I also hoped I would die in my sleep so I didn’t have to continue with this.

I certainly had physical symptoms of illnesses for which there were no physical causes – upset stomach, losing my voice, problems with my lungs, outbreaks of weird spots on my skin. I’ve also developed a couple of chronic illnesses along the way too.

I don’t lose my voice anymore, but I certainly still get a dodgy digestive system and asthma attacks when the lightly napping anxiety monster is provoked and awakens. Oh, and I still get weird flare-ups of skin problems.

It’s taking me quite a while to read this book. I lost my ability to read during my first big ‘breakdown’; I still have problems retaining what I read. Sometimes I even have trouble making sense of what I’m reading. I used to be an avid reader. I miss that. However, I am aware that my ability to read is returning… slowly. In the meantime, audiobooks are a great source of pleasure for me.

Digital doodlies

Digital Doodlies ©Angela Porter 2019
Digital Doodlies ©Angela Porter 2019

I had a little bit of fun this morning after watching a video by creationsceecee on YouTube.

Rather than using traditional watercolours, I thought I’d try the idea out digitally.

I’m still very much learning and finding my ‘style’ when it comes to digital art. I haven’t really done much with watercolour brushes, so thought this a brilliant idea to try some watercolour brushes out as well as to practice drawing digitally.

Yes, practice digital drawing. Although it is almost exactly like drawing on paper it’s also slightly different, different enough that it’s good to draw regularly using digital media.

Anyway. I started with water colour ‘blobs’, trying out different watercolour brushes in Autodesk Sketchbook Pro. The colours came from the blue-violet Copic colour palette.

Finally, I drew patterns on top of the blobs using a fine watercolour brush with black and white paints.

I said I had a bit of fun, and it was fun. I’m not so sure I like all of the results. the ones I don’t like are where smooth black outlines have resulted. All the same, it was fun to do and to try something new out too.

My tools for this artwork were Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.

I know Friday is usually dangle day and there’s still time in the day for me to get a dangle design done.

So Angela, how are you today?

Tired, but content enough. At this moment, I’d like to go back to bed and sleep some more. However, that’s not possible as I’m taking my younger sister out for a couple of hours.

I’m finding it hard to wend my way to the shower and get myself tidied up to pop out. That’s me just feeling tired, I think. But there may be something else going on with me too. Perhaps some anxiety about going out for lunch.

Hmm. Yes, there’s anxiety. Even though I know it will be just fine, I’m still all anxious about leaving the safety of my home and venturing out into the big, wide, people-y world.

Damn you CPTSD and the inner critic. I wish I could catch what you’re speaking to me at the moment so I can work on disempowering you.

There’s a ‘well done, Angela’ for me too for spotting that I’m feeling this way and for noticing how strong it is as I spot it. Yes, it’s intensified and is making me feel sick.

Oh, the joys of anxiety. Still, I won’t let it stop me going out for lunch with my sister, so it’s time to go shower and stuff.

June dangle design

June Dangle Design © Angela Porter 2019 - Artwyrd.com
June Dangle Design © Angela Porter 2019 – Artwyrd.com

It’s dangle day Friday!

Elsewhere on the interwebs it’s #furbabyfriday, but here, in the tiny corner of the web that is Artwyrd.com it’s dangle day.

It’s getting close to the end of May, so I thought today I’d create a dangle design for June. This would work really well as the monthly cover page for a BuJo or in a scrapbook, journal, planner, diary, greeting card, or anything else you can image it being used.

I did sketch this out in pencil on paper, but then I re-drew, hand lettered and coloured digitally using my usual trifecta of Microsoft Surface Pen, Microsoft Surface Studio and Autodesk Sketchbook Pro.

On Wednesday I had a trip to Hereford for a meeting in the evening. On the way I stopped at my most favourite Romanesque church in Kilpeck to do some drawing. I included some patterns based on this visit in the charms and also the border under the plant pots.

As the Summer Solstice occurs in June, I wanted to include a lovely golden Sun, as well as plenty of golden tones. Also, the clear blues of summer skies and the aquas of sea and lake were a must as well. Cacti, succulents and flowering plants reside in the simple plant pots, with simple monograms on each pot. Of course I have beads and a heart as part of the design too.

I added a textured background upon which I layered a drop shadow for the dangle design.

So many ways that this design could be coloured. I’m quite happy with my design. I’m certainly happy with the line art, but I’m really not confident about my choices of colours. I do feel I’m struggling with colour at the moment.

A Dangle A Day” is my tutorial book that shows you how, step by step, to create dangle designs.

My CPTSD healing journey

Wednesday I was surprisingly content and managed to stop at Kilepeck Church, just outside Hereford. I usually visit the church once a year to soak up the awe and wonder and joy I feel looking at the Romanesque sculpture of this tiny three celled church.

I had my Dingbats quadrille A5 notebook with me, which is my current sketchbook. I spent a happy or or so inside the church taking my time to look at patterns and textures and to deconstruct then reconstruct them in thumbnail sketches.

It was really quiet and serene there; just what I needed.

Also, I’d packed up a light meal in a cool bag so I could have a late tea before going on to my meeting in the evening. I thought this was wise as the problems I have eating out when on my own could preclude me getting something to eat/drink. I found somewhere quiet with lovely views to park up and enjoy my light meal and some more quiet time.

My evening was long and I didn’t return home until nearly midnight. The stress being around people I don’t know also took its toll on me. So yesterday I was wiped out yet again.

I had to find my strength to get out to go and vote in the EU elections and to do some shopping, but this absolutely drained me.

When I’m this tired it is all too easy for me to be emotionally fragile and for this to impact on my mental health.

I caught myself having thoughts that were very unkind and hateful towards myself at times yesterday.

I’m still tired today, but feeling a bit more emotionally resilient. I’ve found the confidence to create art, something I didn’t have yesterday.

The ripples from EMDR and other stuff over the past couple of weeks still have energy, sometimes they’re more like storm waves. Storms pass. Waters calm eventually, with ripples that are easy to ride.

I think I’ve had a couple of storm waves approaching the size of tsunamis in the past couple of weeks and they’ve really drained me.

However, it’s all part of the healing journey. After all, I am a lot better now than I was a few weeks ago, a few months ago, a year ago, a few years ago …

Dangle Day Friday and the end of an emotionally exhausting Mental Health Awareness Week.

Daisy © Angela Porter 2019 - Artwyrd.com
Daisy © Angela Porter 2019 – Artwyrd.com

Dangle Design – Daisy

I woke up this morning with an idea, which was to use a dangle design of a flower along with some words about that flower. I chose to start with Daisy and you can see what I’ve come up with so far.

I’ve included a fair bit of etymology concerning the word Daisy; I find etymology (the origins and evolution of words) fascinating.

I drew the dangle design on paper and then scanned it into Autodesk Sketchbook Pro on my Surface Studio.

Next, I re-drew the design digitally using my Microsoft Surface Pen on the screen just like pen on paper. I set the brush to have a width that varied with pressure.

My plan was then to hand letter the title and the words about the daisy.

I tried again and again and again and I was never happy with what my pen put on paper (or screen). So, in frustration with myself and the knowledge I have other things that I really need to get done today, I decided to foray into the realms of Microsoft Publisher.

I did choose a font that is very similar to my own basic hand lettering style. I think I may need to look at how I can convert my hand lettering into custom fonts to use in the near future for days like today.

I do quite like the simplicity of the layout, but I do think I could’ve done a bit better with the text. I’m quite happy with the dangle design – the simplicity suits the simplicity and innocence of lovely daisy itself.

If you’d like to learn how to draw dangle designs, step by step, then my book “A Dangle A Day” is now published.

My Emotional well being

I am emotionally exhausted. I’ve not had much of a chance to recover from my EMDR session on Tuesday which left me absolutely poleaxed.

Wednesday and Thursday I took care of a stand for Time to Change Wales, and though they didn’t take up all the day it still drained me.

I’d said to myself on Wednesday I’d not put the happy smiley mask on over my exhaustion and emotional ‘flatness’ as I had little energy to spare for the effort it takes to keep that mask in place.

I had no choice about the mask; it appeared automatically, draining me further on Wednesday and very much so yesterday.

What didn’t help was that I had a commitment on Wednesday evening which I couldn’t cancel. So I had very little time between the stand and dashing out again to have some self-care time.

The result of all this is that when I got home after the stand and then running a couple of important errands that couldn’t be put off was that I was absolutely running on empty. I had something to eat and ended up sleeping for a couple of hours.

This has all taken it’s toll on my digestive system which has been upset since EMDR on Tuesday. It’s still not right today even though I went to bed early and woke up later this morning than I usually would.

I know I have a busy day tomorrow, one I can’t cancel on and I have lots of things to get ready for that today. All I want to do is sleep. My mind doesn’t want to work but it has to work.

You may be wondering why I do all this to myself. Well, Time to Change Wales (TTCW) with it’s goal to end stigma and discrimination around mental health by getting people to talk about it to gain more understanding and compassion is very important to me. I’ve faced that stigma, discrimination and total lack of understanding by so many people.

Mental Health Awareness Week happens but once a year (though it should be mental health awareness week every week!) and TTCW are so busy everyone who can help does to make sure the message gets out.

Also, I had no idea that EMDR would floor me this week, but it did.

I knew about my commitment for tomorrow, but didn’t think that everything else in the run up to Saturday would drain me.

You may think I’ve let myself down by not taking care of myself.

Perhaps that is true. However, I think it’s worth it for just this one week. I’ll recover, most probably just in time for EMDR on Monday!

Even though I do have a fair amount of stuff to do in preparation for tomorrow, I can stay at home and take a nap if I need to. I also don’t have to answer the door – I already ignored a knock from someone who seemed to be trying to sell double glazing; I saw him and his mate walking down the street with a handful of leaflets each.

Even though I am very tired, emotionally and mentally, it was important to me I took time to do some art and I’m quite pleased with my drawing, and disappointed in myself that I just couldn’t hand letter it myself.

So, as much self-care as I can do in the next couple of days is absolutely essential for me, and art is part of my self-care toolbox.