This drawing is very much a work in progress. It’s being worked with black Unipin and Sakura Micron pens. When it’s complete, I will scan it in again, add a background, along with shading and highlights.
There’s some motifs in here inspired by fossils, others by flora and nature, and others that are purely abstract in nature.
Art is one of my self-care activities that help me manage my mental and emotional wellbeing. I mention this as it is World Mental Health Day #WMHD #WMHD2020 and, ironically, I need to do a fair amount of self-care today.
There’s plenty of information and advice out there on the internet. If you are struggling with your mental or emotional wellbeing, or if you just want to learn more about good mental and emotional health, ideas for how to look after it, then I’d encourage you to do a google and/or seek professional help.
We all have physical health and if something goes wrong with us physically, we don’t think twice about seeking out medical help and advice.
We all have mental and emotional health too. Yet too few of us will seek out help and advice when we need it due to the stigma and/or discrimination that cloud mental and emotional health.
It is high time that seeking help and advice for mental and emotional ill health was as natural and normal as seeking help for physical ill-health.
I woke up this morning with an idea, which was to use a dangle design of a flower along with some words about that flower. I chose to start with Daisy and you can see what I’ve come up with so far.
I’ve included a fair bit of etymology concerning the word Daisy; I find etymology (the origins and evolution of words) fascinating.
I drew the dangle design on paper and then scanned it into Autodesk Sketchbook Pro on my Surface Studio.
Next, I re-drew the design digitally using my Microsoft Surface Pen on the screen just like pen on paper. I set the brush to have a width that varied with pressure.
My plan was then to hand letter the title and the words about the daisy.
I tried again and again and again and I was never happy with what my pen put on paper (or screen). So, in frustration with myself and the knowledge I have other things that I really need to get done today, I decided to foray into the realms of Microsoft Publisher.
I did choose a font that is very similar to my own basic hand lettering style. I think I may need to look at how I can convert my hand lettering into custom fonts to use in the near future for days like today.
I do quite like the simplicity of the layout, but I do think I could’ve done a bit better with the text. I’m quite happy with the dangle design – the simplicity suits the simplicity and innocence of lovely daisy itself.
If you’d like to learn how to draw dangle designs, step by step, then my book “A Dangle A Day” is now published.
My Emotional well being
I am emotionally exhausted. I’ve not had much of a chance to recover from my EMDR session on Tuesday which left me absolutely poleaxed.
Wednesday and Thursday I took care of a stand for Time to Change Wales, and though they didn’t take up all the day it still drained me.
I’d said to myself on Wednesday I’d not put the happy smiley mask on over my exhaustion and emotional ‘flatness’ as I had little energy to spare for the effort it takes to keep that mask in place.
I had no choice about the mask; it appeared automatically, draining me further on Wednesday and very much so yesterday.
What didn’t help was that I had a commitment on Wednesday evening which I couldn’t cancel. So I had very little time between the stand and dashing out again to have some self-care time.
The result of all this is that when I got home after the stand and then running a couple of important errands that couldn’t be put off was that I was absolutely running on empty. I had something to eat and ended up sleeping for a couple of hours.
This has all taken it’s toll on my digestive system which has been upset since EMDR on Tuesday. It’s still not right today even though I went to bed early and woke up later this morning than I usually would.
I know I have a busy day tomorrow, one I can’t cancel on and I have lots of things to get ready for that today. All I want to do is sleep. My mind doesn’t want to work but it has to work.
You may be wondering why I do all this to myself. Well, Time to Change Wales (TTCW) with it’s goal to end stigma and discrimination around mental health by getting people to talk about it to gain more understanding and compassion is very important to me. I’ve faced that stigma, discrimination and total lack of understanding by so many people.
Mental Health Awareness Week happens but once a year (though it should be mental health awareness week every week!) and TTCW are so busy everyone who can help does to make sure the message gets out.
Also, I had no idea that EMDR would floor me this week, but it did.
I knew about my commitment for tomorrow, but didn’t think that everything else in the run up to Saturday would drain me.
You may think I’ve let myself down by not taking care of myself.
Perhaps that is true. However, I think it’s worth it for just this one week. I’ll recover, most probably just in time for EMDR on Monday!
Even though I do have a fair amount of stuff to do in preparation for tomorrow, I can stay at home and take a nap if I need to. I also don’t have to answer the door – I already ignored a knock from someone who seemed to be trying to sell double glazing; I saw him and his mate walking down the street with a handful of leaflets each.
Even though I am very tired, emotionally and mentally, it was important to me I took time to do some art and I’m quite pleased with my drawing, and disappointed in myself that I just couldn’t hand letter it myself.
So, as much self-care as I can do in the next couple of days is absolutely essential for me, and art is part of my self-care toolbox.
Today’s #inktober2018 prompt is ‘Flowing’, so I knew I had to incorporate ripples into my art for today. I also wanted a blue-green colour scheme, so I used Distress Inks and an ink blending tool to colour an A4 piece of Bristol Board from Frisk.
After drawing pencil lines to allow me margins, I set to work with a range of Uniball Unipin pens to draw my design.
I started with the wavy lines in the bottom left corner and just let everything flow out from there quite intuitively, as is usual for myself.
It’s taken me quite a while to do; I think I started it around 7:30am and it’s now nearly 3pm. Sheesh, that’s nearly 8 hours! Here was me at the beginning of Inktober stating I was going to do little drawings and so on.
However, there’s a dual purpose in today’s art.
Although I’m not doing anything specific for World Mental Health Day (#wmhd #worldmentalhealthday #wmhd2018) I am taking care of my own mental and emotional health by creating this drawing.
Yesterday was a tough day for me emotionally. In my role as a champion for Time to Change Wales (#ttcw) I gave an anti-stigma talk to HR people in a college, both of which triggered some quite strong emotional flashbacks for me.
A couple of hours after that talk ended, I had my weekly EMDR therapy session which resulted in some strong and painful releases of trauma stored in my body as well as some emotional flashbacks of trauma in my childhood that I’d dissociated from.
So between the two, I was emotionally exhausted yesterday evening and night and I woke up headachy and tired today.
Part of my self-care for my emotional and mental well-being is being creative and it just so happens that Inktober’s prompt was a perfect one for today, yet again.
When I get lost in my artwork I enter a state called ‘flow’. It’s a kind of meditative state of calm, peacefulness. My self-talk (which is often so very negative) is either quieted or loses it’s power over me. It’s almost like I’m outside of time and space.
So, the approx 8 hours of drawing (well more like 6 or 7 as I had a break to meditate mid-morning and took a short time out to get a veggie bacon sandwich for a late lunch) had just flown by.
I’m still tired, but there’s a peace there within me that wasn’t there when I woke.
Creating a drawing that is rather intricate is something I don’t get to do often when I’m working on coloring books, but it is definitely something that soothes my sore emotions and mind.
Not only is it time that the stigma and discrimination around mental health is brought to an end, it’s time we all looked after our mental and emotional health as much as we do our physical health.
I have a couple of chronic health problems and during my regular checkups I’m asked about my mental and emotional health as it’s known that people can develop mental ill-health when they live day to day with a chronic illness.
I know from personal experience that when I don’t take care of my emotional/mental health I become physically ill, so the state of our mental health, emotional health and physical health interact with one another, of that I’m sure.
So, try everyday to take the time to do something that lets you relax and find joy and peace in doing. There are so many things that people use for this – drawing, coloring, painting, playing music, gardening, walking, cooking, exercising, dancing, singing, meditation, mindful activities, taking a relaxing bath by candle light, a massage, a cup of tea somewhere with a beautiful view, a walk in the surf’s edge on a sunset beach, yoga, tai chi….the list goes on!
What do you do for your own mental and emotional self-care? What do you love to do where you can find yourself in ‘flow state’ or a meditative state that gives your mind a rest?