Sketchbook Saturday

Very much a work in progress

I’ve been working in my Arteza watercolour sketchbook (A4 in size). I’ve continued to add some colour to the larger design. As this is a sketchbook and nothing has to be perfect or finished and is a place to experiment, I decided to try adding black lines to the bigger design as well as to draw a smaller design in black pen first.

I’m still not all that comfortable with my entangled kind of designs without black lines it seems. Or maybe this is just a function of me being totally out of sorts over the past few days if not weeks, possibly months.

The black lines add structure and form to the design, but there’s also a colouring book feel to it too.

I am thinking I’ve not yet worked out how to get enough contrast in the watercolours to bring out the volume of the various design elements and to separate them one from another clearly enough.

I also tried adding white lines using a Signo gel pen. That worked out nicely in terms of adding highlights. The shapes of the lines also helped to add the illusion of dimension.

Finally, I tried adding some metallic watercolour in a pale gold. I tried adding dots as highlights,but I also tried a very dilute glaze of the watercolour over the paint. Now I liked that very much, but it has to be dilute and blended out quickly. Sadly, the photo doesn’t show this well on the purple weird mushroomy thingy on the top of the big design.

I’m telling myself it’s all learning, experimenting, finding my way. I just don’t know what my way is at this moment.

Art and my emotional and mental wellbeing

I am tired today. Emotionally drained. and I’m finding it difficult to be satisfied with anything I’m currently doing, even artistically.

This is definitely affecting my ability to ‘art’ at the moment. I lack focus, energy, inspiration even. I am getting frustrated with myself all too quickly, and fed up of what I’m working on too easily.

These are sure signs that I’m out of balance, emotionally more than mentally. However, my emotional health does have an effect on my mental health if I’m not careful.

It feels like some self-care time is needed, with activities that won’t overwhelm me but will help to soothe me and give me the time and space to find that inner balance and contentment once again.

The touchstone of contentment is there, in my heart, but it’s hidden by the shadows the clouds of emotional disturbance are casting within me.

Like all weather, the current unsettled emotional weather will pass. It has lessons to teach me and adjustments to be made. I am resilient enough to do this, to work through this mood and exhaustion, as well as to know how to take care of myself in times like this.

As I reflect backwards, it wasn’t all that long ago, just over a year, that I discovered the touchstone of contentment within me and found that it was OK to look after myself, take time out for myself, to have quiet, non-busy days to myself.

I never feel guilty about doing this any more.

I know if I try to do things that need to be finished, done well, then days like these are not the days to attempt them. The frustration kicks in and just unsettles me more.

I’m not sure if it will be Ben and Jerry’s and Star Wars that will help me, or something else. But I will find my way back to my usual, default, contented state of being.

Productive? Busy?

Everyone could do with learning that we need time to relax, to give ourselves permission to do nothing other than just be.

Society expects us to be constantly busy, productive, on the go, making the use of every single minute of waking.

But all that does is to drain energy, pile on the guilt if we’ve not completed every task in our planners, journals, diaries, and so on.

Social media is full of videos and memes and blog posts about how to be more productive, successful, famous, noteworthy. All of which can make a person feel guilty, useless, underachieving, unworthy.

There seem to be relatively few saying how important it is to look after your mental and emotional health as much as your physical health. So few messages about how important it is to take time out to recharge your energy, to stop and just be rather than forcing yourself to get something done, even if the frustration with the task means it’s taking longer and longer to do.

It’s not easy to give yourself permission to take time out, to relax, recharge just be, watch the world go by, read, listen to music, create, day dream, just for the joy and peace they bring. No, it’s not easy at all, given all the pressures that come at us from every direction.

These kinds of activities are just as important as the ones that are ‘productive’. They are activities that are productive in a different way – you are productively taking care of your energy levels, your mental and emotional well being, feeding your heart and soul with the tasks that soothe and heal.

It’s all part of self-care, making sure your needs are catered for. It’s not being selfish; it’s recognising that you need to take care of yourself as much as you take care of others. It’s about balance in life.

I am hoping that through the pandemic more and more people realise how important it is to slow down the pace of life, to take time to do things that feed heart and soul.

Today, my heart and soul need soothing and caring for. Everything else can be put on hold until I’m able to face them without frustration and rapidly getting fed up of them.

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