
Today I give the second of my anti-stigma talks for Time to Change Wales. Today, it’s just a couple of miles down the road from me.
I was tired yesterday after my talk; not physically tired, emotionally tired, and I still feel a little so this morning.
I started drawing this before I went off yesterday, did some more work on it last night and finished it this morning.
Art really helps soothe my emotions and helps me find that place of calm, contentment and balance.
That’s my #tuesdaytip. Find something you can lose yourself in, that brings you peace and calm and contentment and a break from the stresses, worries, problems of life. It’s all about self-care. For me it’s art or making music, sometimes taking a walk, and mindfulness meditation. For others it could be gardening, baking, woodturning, swimming, cycling, or any one of a myriad activities that bring peace and contentment.


Another floral wreath card, hand drawn on watercolour paper, coloured using the Spectrum Noir Sparkle pens with a water-brush. I added some Gold Sakura Gellyroll highlights, as well as some sparkly crystals in red, amber, and two shades of green.


It’s Sunday, so that means it must be #fundaySunday #Sundayfunday.
Friday means it’s #dangleday, #freebiefriday #fridayfreebie and #furbabyfriday all over the web!
