mental well being

Entangled Art WIP

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Today, I finished drawing this entangled, zentangle inspired kind of floral/botanical design. I did start this yesterday afternoon, but continued it this morning before I settled back to sleep. I’ve had a poor night’s sleep thanks to yet another upset stomach, so after my Wednesday delivery from Abel & Cole, I drew and then settled back to sleep.

I’m still feeling very tired, my digestive system is still uncomfortable, delicate, upset. But I have to run an errand today. I’ll get to that soon enough and then I’ll see how I feel and how that dictates how I look after myself for the rest of the day. I suspect more sleep will be needed.

Anyways, this drawing is on an A5 piece of Canson Imagine mixed media paper. I used a 0.3 Unipin pen to draw the design, and I’m now adding colour using a fairly limited palette of Zig Clean Colour Real Brush pens:
*green gray
*pale dawn gray
*olive green
*deep green
*ochre
*bright yellow
*pale rose
*lilac
*english lavender

I’m considering adding a couple of browns to this palette, as well as using some olive green over the grays.

These pens do move easily with a barely damp brush on this paper making it so easy to get a colour gradient. It’s also easy to add more colour to intensify the dark area.

I have recorded my morning art session as vlog.

In the vlog I talk about how the pressures of being constantly productive turned me into a workaholic when I was a teacher, and then fed negatively into my self-image which ultimately led to my burn-outs/breakdowns. I have learned that taking time for myself, to just be, to relax, to do things I enjoy, to look at ‘goals’ in a realistic kind of way to limit the pressure I put on myself.

I no longer have the external pressures of my career as a teacher, and one of the many hard lessons I’ve had to learn as part of my healing is how to value self-care time, and how that time can change from day to day. It’s so important for me, otherwise life’s own stresses and strains can take their toll on me and leads to physical, emotional and/or mental exhaustion or even ill-health.

Taking time to rest, to relax, is being ‘productive’, but in an important way. The productivity is investing time in one’s self and one’s own well being. And that is so very important.

This is why I take time nearly every day to create art just for myself, for the pleasure of creating, of exploring and experimenting, with no pressure on myself to create a completed work of art or for commercial gain. Just for the simple joy it brings.

Admittedly, I can fixate on art and forget about doing other things I enjoy, such as playing my flute, or learning to play my harp or tongue drum, or reading, or journalling, or even getting out for a walk, or combining my walk with sketching.

I know this is something I do need to work on for sure. But, like everything else, it comes together in it’s own way, in it’s own time, when I am ready to do so.

Entangled art

Angela PorterLeave a comment
©Angela Porter 2019

I found this lovely quote a couple of days ago and knew I wanted to add entangled patterns around it.

About the art.

Rather than hand letter, I decided to print the quote by J.M. Storm out, along with the outlines to the boxes. I do very much like a well defined space to work within. I know I’ve done art where I’ve left an organic, uneven edge in the past, but I still like those clear boundaries.

To draw the patterns I used a Sheaffer fountain pen along with 06 and 04 Pigma Sensei pens from Sakura. The 06 led to me using some heavy lines to define the patterns and sections, something I’ve not often done for a very, very long time and I find it pleasing. Again, clear boundaries. I also like when art like this is coloured; it looks like stained glass and I love stained glass.

I may spend time colouring this today. I woke with a terrific headache this morning. Although it’s mostly passed, thanks to some Anadin Extras and copious quantities of tea, I still feel kind of spacey and tired and not able to focus much.

Why I like this quote.

She is a beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.
– J.M. Storm –

I like it because it almost perfectly describes how I think about what is happening to me during therapy, about my journey to recovery.

The traumas of my life, right from a very young age, left me cracked and over time those cracks led to my mental health and emotional health breaking into pieces.

I’m the one who has to put the pieces back together, however I don’t have the skills and tools to do that. That’s where my therapist, my counsellor comes in. EMDR therapy helps to reprocess the traumas that led to me developing cPTSD and helps me to change the old, unhealthy, harmful thoughts and behaviours that I have into healthy thoughts and behaviours. My therapist helps me learn the tools I need to do this as well as to be more resilient as my life progresses, and so much more I’m sure.

I don’t know if it’s possible to make myself whole. My aim, though, is to be whole enough to have a life where I can do what I currently am unable to do – set healthy boundaries, be confident in myself, be less scared of the world around me, and so on.

I’ll always have cracks – evidence of the life I have led – but I want those cracks to be filled with gold or silver or copper so that they are things of beauty in themselves. They are evidence of where I’ve come from and what has led me to be the person I am.

I’m well aware that as I heal I won’t be quite the same person I was and many people won’t be happy about that. But those are the people who have wanted me to fit into their image of how they have thought I should be for their own ends, not least of which is my narcissistic mother.

No doubt my becoming the person I was meant to be, a mentally and emotionally healthy, resilient, self-aware, self-compassionate woman would be a source of great criticism for those who don’t like the changes in me as I heal the mental and emotional wounds.

Part of the process is learning from the past and freeing myself from the limitations placed upon me in the past by others with their own agenda, whether conscious or unconscious.

I’m sure there’s a lot more reasons why I like this quote, but the fluff-filled post-headache spaced out mind just can’t focus just now.

Mental Health Awareness Week 2018

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Angela Porter mhaw18 14 May 2018

This year, in my role as a champion for Time to Change Wales, I’m giving (at the moment!) four anti-stigma talks to various organisations this week.

The aim of the Time to Change Wales campaign is to help to bring about an end to the stigma and discrimination that surrounds mental health.  In my anti-stigma talk, I talk about the campaign and tell my own story of my mental health issues.

It’s not a secret, I have complex post-traumatic stress disorder (cptsd) that has resulted from constant trauma from emotional neglect, emotional and mental abuse from a very young age and that persisted throughout my life until the past two or three years.

EMDR therapy with a fabulous therapist is really helping me and my mental health is so much better than it used to be.

If I help just one person through my talks, then it’s a worthwhile exercise.

For myself, it’s helping me to ‘own’ my own story and to not minimise the effect the traumas of my life have had on me, on the way I think about myself, about how I behave to avoid triggers or more trauma, and to begin to live a healthier more rewarding life.

Art is not only how I make a living now, but it is also my therapy, my way of helping myself when I’m anxious or depressed or stressed. It helps me to find my balance again, even if temporarily.