Mandala in succulent colours

Mandala in succulent colours © Angela Porter 2019
Mandala in succulent colours © Angela Porter 2019

I do struggle with colour schemes at times. I either go crazy overboard with bright, vibrant, rainbow colours or monochrome. For this one, I took the colours from some images of succulents and used small colour palette of just five basic colours, with varying tones of those colours to achieve the depth I like in my artwork.

The colour palette is also a bit different for me, much more muted, subdued. That may reflect my current emotional and mental weather. I’m not as gloomy as I have been over the past few weeks, but it certainly isn’t as bright and sunny as it can be.

I always find creating soothing to my mind and emotions. It’s my main self-care activity. It’s not the only one, but it’s the main one. Others include crochet/knitting, reading, napping. I’d like to add going for a walk to that list, but on days like today that can be difficult for me to do. Weekends tend to be more peopley than I can cope with even on the best of my days.

I have invited my sister over for a meal this evening. However, I’m not up to facing the craziness of a Saturday supermarket to do the shopping, so I’ll take her out for a meal instead. That would do me some good too, a change of scene and someone else cooking for me. It will also allow me to conserve what energy I have at the moment. I’m so tired all the time after a few very draining weeks through EMDR and Time to Change Wales anti-stigma talks.

April Dangle Design

April Dangle Design by Angela Porter 2019
April Dangle Design by Angela Porter 2019

I had a lovely time this morning looking at Arts and Crafts Movement, Rennie Mackintosh and Art Nouveau designs. I’ve always love these styles of art with their organic lines and stylised motifs and it’s certainly influenced my style of art in some little way.

I got inspired as I looked at these styles and decided to use them as a start for my April BuJo page design, which you can see above.

The had lettering is a little heavy handed where the squares are concerned, but over all I’m fairly happy with it.

There’s definitely a touch of the Rennie Mackintosh’s there with the organic motifs and lines contrasted with the graphic squares and diamonds.

I chose warm and sunny yellows with light, fresh greens as they are so dominant in nature this early on in Spring.

A quick sketch on Rhodia Dot Grid paper followed by a scan and I inked it using some of my brushes in Autodesk Sketchbook Pro. Of course I wielded my Microsoft Surface Pen with some happiness on the screen of my Microsoft Surface Studio.

A simple but, I think, and elegant design. One which would look fab for any month in a BuJo (bullet journal), planner, diary, journal or even in a scrapbook. Of course it would make a lovely greetings or note card too. I’m sure there are many more instances of where this design would work beautifully.

Want to know more about creating your own dangle designs? My tutorial book ‘A Dangle A Day’ is now published.

Spring Equinox 2019

Spring Equinox Mandala 2019 by Angela Porter
Spring Equinox Mandala 2019 by Angela Porter

A simple mandala for the change in astronomical season. Drawn and coloured digitally using Microsoft Surface Pen, Microsoft Surface Studio and Autodesk Sketchbook Pro

Whiling away the time…

Whiling Away the Time (c) Angela Porter 2019
Whiling Away the Time (c) Angela Porter 2019

Yesterday turned out to be a different day than I expected.

The anti-stigma talks I was booked in to do didn’t happen. No one knew about them. So, I drove to some services not far away for a wee, tea, something to nibble and time out to relax and draw.

Then, I wended my way to Neath for lunch in forty-six, a cafe in Queen Street that I love for it’s quirkiness. I finished the drawing over lunch, and the result is above. I used various Pitt Artists pens from Faber-Castell, grey Uniball Unipin pens, and some coloured pencils. I wanted to work in monochrome, but I also wanted to experiment with scanning a monochrome drawing in and adding colour to it digitally. I tried that last night, but my mood plummeted and well, I abandoned the idea for now.

EMDR therapy followed lunch and then a drive back home.

I thought the therapy was quite gentle this week, though there was lots and lots going on in my body. We haven’t quite finished processing the memory I’m working on at the moment. Maybe next week will see it finished. I felt tired and a bit spaced out when I left EMDR, but positive and hopeful on the way home.

However, when I got home, after preparing a vegetable stew and putting it on to cook, my emotions crashed in on me.

I was so disheartened with myself, my art, my life. I felt so sad, so tearful. I was so tired too. Emotionally tired, mentally tired.

I didn’t know why I was bothering to do art, to draw coloring books, to write words, to speak up about mental health and my journey to achieve some measure of healing from CPTSD. I felt so lonely, so alone. I didn’t believe my own story, that I was making everything up as an excuse for being overweight, for being a failure, for being useless at everything I do.

I’ve not felt this disheartened for many weeks, time. The suddenness surprised me. No warning. No gradual decline that I could pick up on and work towards halting it.

I ended up going to bed early to escape these thoughts and feelings.

I woke up this morning feeling a bit better but with a horrible, horrible headache behind my eyes. I feel the pressure to complete the book I’m working on before the end of this month, but I’m not sure I’m in the right place to continue with it.

I suspect EMDR has shaken some stuff loose… and I need to give it time and space to be processed and released. I’ll have to see how I go with drawing later on, when the headache tablets kick in, to see if I can do anything today.

I need to tell myself I have time to complete the requisite number of illustrations, plus a couple extra so choices can be made. That it may be better to take a day to find my balance again.

Cat-ion

Cation © Angela Porter 2019
Cation © Angela Porter 2019

Another cute kitty-cat cartoon, this time drawing on my previous life as a science teacher, chemistry was my speciality along with curious facts and random bits of knowledge.

Drawn and hand lettered with a Sakura Pigma Sensei 04 pen on Rhodia Dot Grid paper. Digitally coloured using a Microsoft Surface Pen, Microsoft Surface Studio and Autodesk Sketchbook Pro after removing the dot grid and cleaning up the image using GiMP.

I’ve just realised I’ve not added shadows beneath the objects! Oops. Oh, it’ll do for now.

I’m starting to recover from all the anti-stigma talks last week, though I’m still feeling rather tired and yesterday I was overly emotional. I didn’t sleep too well last night as today I have two more Time to Change Wales anti-stigma talks to give this morning followed by therapy this afternoon. Not sure what is causing me some anxiety – the talks or EMDR therapy!

Both are emotionally draining. Telling a small part of my story relating to my CPTSD is always draining these days as I become more and more in touch with emotions I’ve suppressed all my life. EMDR is emotionally draining as it involves processing thoughts and emotions that were suppressed at the time a trauma happened, trauma being a deeply distressing or disturbing experience.

Piccatso

Piccatso © Angela Porter 2019
Piccatso © Angela Porter 2019

A bit of fun art this morning! I stumbled across the quote and thought it needed a cat, and this was the result – Piccatso!

Sometimes you just gotta have a bit more fun than usual, and this bit of fun has me smiling today. It’s also a sunny day here in Wales after many days of wild winds and rain, so a happy smiling pusscat seems quite appropriate.

Simple in appearance but it took me a good three hours to complete!

The black and white line art was drawn using a Sakura Pigma Sensei 04 pen on Rhodia dot grid paper. I used the same pen to hand letter the quote. After scanning in and removing the dot grid, pencil lines, smudges and errors, I added colour and texture using various gradient and brush tools.

I used my usual trifecta of digital tools – Autodesk Sketchbook Pro, Microsoft Surface Pen adn Microsoft Surface Studio along with GiMP to do the removing of the dot grid and smudges.

Coloring nearly done …

©Angela Porter 2019 - Artwyrd.com
©Angela Porter 2019 – Artwyrd.com

I’ve had a quiet morning at home today and have taken the opportunity to have some self-care time, which for me means adding more colour to this design.

I’ve had three emotionally tiring days in a row; EMDR on Monday and anti-stigma talks on Tuesday and Wednesday. I also had two longish trips on Tuesday to Swansea and then Hereford in absolutely horrid weather.

I had a good sleep last night, but I still feel exhausted and I have one more anti-stigma talk to do in Cwmbran this afternoon. All done in my role as a champion for Time to Change Wales.

I could just curl up in bed and sleep again now, but the shower is calling me and I need to sort myself out for that trip to Cwmbran.

Some might say I’m doing too much. Possibly. But it’s important stuff talking about mental health in the aim of raising awareness, understanding and reducing the stigma and discrimination that exists around mental illness.

Yes, I may be exhausted afterwards. Yes, I may need self-care time for a day or so. But it’s important to do this. It’s important to me.

If I’d known more about what a healthy mind and healthy emotions are when I was younger maybe, just maybe I could’ve sought out help and it may have been easier to achieve recovery.

Maybe I would’ve been more self-aware and able to make better life choices so I didn’t add to the trauma I already carried within me. Maybe I would’ve been wiser and cared a little more about myself and not given so much of myself.

If I can help people to recognise that their mental or emotional health isn’t as it could be and to find a way to change that without fear of stigma or discrimination then I think it’s worth it.

That’s why I do it. Even when I myself am emotionally drained from it. I know I’ll recover. I know that on my way home today I’m likely to get some nice food to cook this evening, maybe even some Ben and Jerry’s Karamel Sutra, and I would like to settle down and watch some Star Wars.

I also want to get some cotton yarn. I had a book in the post at the weekend that has crochet patterns in it for what the American’s call ‘market bags’ and we in the UK call ‘shopping bags’. Crocheted, netting, pretty, reusable, personalised in terms of colour and embellishments.

I shall look forward to an evening of such self care tonight. A chance to properly stop, breathe and relax.

The difference colour makes …continued

©Angela Porter 2019 Artwyrd.com
©Angela Porter 2019 Artwyrd.com

I thought I’d show you the progress I’ve made on this drawing. I hope you find it interesting to see how things are progressing with it.

Yesterday, I didn’t get much done as I was whacked out after EMDR therapy in the afternoon. It was very intense with some very powerful physical pains as well as some emotionally upsetting insights. Tears flowed. An hour of discomfort to help to release years and years of emotional/mental pain and suffering isn’t too bad is it?

Today I’ve not done anything. I did an anti-stigma talk to a group of health-care employees for the ABMU Health Board at Singleton Hospital in Swansea. This was on behalf of Time to Change Wales in my role as a champion.

The drive there was horrendous. The rain was absolutely hammering down. Then, it was really difficult to find somewhere to park. I did find somewhere eventually. Then, there was the walk to the hospital and the problem of finding my way to the Chapel/Multi-faith Centre. By that time, the stress of not finding parking easily had caused me to flip into hypervigilance mode and it wasn’t easy to see or decode information.

Eventually I must’ve looked totally lost, a nice man asked me if he could help. When I said the chapel, I noticed another chap had come over and he had a Time to Change Wales badge on and it turns out he was Martin, one of two new champions who had come to observe me.

We had directions to the chapel and the other champion was waiting outside.

I did my talk, became, for me, quite emotional, and left, after chatting with people and Martin and Connor, the other TTCW champion.

I was glad to find my way back to my car, and started to feel a bit spaced out as I drove home. Thankfully the rain had mostly stopped though the spray was horrible.

I’ve eaten and had some tea but I still feel drifty and floaty and I really, really could do with a long nap now. It’s taken nearly 4 hours for me to feel ready to nap. However, I can’t take a nap as I have to drive to Hereford this evening for around 7:15pm. My sat nav said it would be an hour and a half journey there. Perhaps I could have a quick nap …

I know tomorrow I have another anti-stigma talk to do – this time with a group of police officers at Ton Pentre police station – and a medical appointment later in the day. Thursday I’m doing another antistigma-talk to a group of trainee nurses and midwives over in Abergavenny.

I foresee some early nights ahead of me, though most probably not tonight!

Mandala

Mandala © Angela Porter 2019 Artwyrd.com
Mandala © Angela Porter 2019 Artwyrd.com

I worked on this mandala over a couple of days. it has a whole range of new motifs in it and is rather organic in nature, with plenty of pods and seeds included. I’m quite happy with it. I think there’s a kind of flow of design and the colours are vibrant enough to please me.

I really wasn’t at all sure about my colour choices as I added colour to the mandala. The beauty of digital art is that it’s much easier to change the colour, which I did do in just a couple of sections. The colour changes means I’m a lot happier with it.

It has no name as I’m not very good at thinking up names for my artwork. Perhaps I should just find some kind of quirky way of lettering or numbering the designs in future.

Drawn and coloured using Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.

Mental Wellbeing

Today I’m feeling really tired and I don’t feel I have many words at the moment – despite what my blog may suggest.

My fingers, hands and wrists are also rather achy which is making typing or drawing (either digitally or traditionally) rather painful. I don’t know what’s caused that. Yesterday I did do a lot of drawing with pencil on paper – sketches for my new book – and a lot of digital art too. No more than I often do though.

I suspect a bit of self-care is needed. I am feeling a bit low. Tiredness doesn’t help, but I’ve slept really well the last couple of days.

Maybe it’s the grey, wet, windy day.

Maybe it’s just emotional weather with no real cause.

Maybe it’s the start of the buildup to EMDR on Monday.

I just know that like the weather my mood will change and brighten.

International Women’s Day 2019

International Women's Day 2019 - ©Angela Porter 2019 - Artwyrd.com
International Women’s Day 2019 – ©Angela Porter 2019 – Artwyrd.com

I matter. I matter equally. Not ‘If only’, not ‘as long as’. I matter. Full Stop.”Chimamanda Adichie, Nigerian writer.

A balanced world is a better world.
How can you help forge a more gender-balanced world?
Celebrate women’s achievement. Raise awareness against bias. Take action for equality.

www.internationalwomensday.com

Today is International Women’s Day, Furbaby Friday and Dangle Day so what else could I do but combine them all into one design?

I started by sketching them out on dot grid paper. My favourite sketching tool at the moment is any one of the darker tones in the Koh-I-Noor Magic multicoloured pencils range. The thickness of the lead encourages me to be bold in my hand lettering and drawing. It also encourages me to draw on a larger scale than I usually do.

Something else I’ve noticed is that drawing with such a thick (but fun and coloured) pencil,I can’t put all the small details in that appear in the final image in the sketch. It really is a sketch which I can then use as the skeleton, the framework, the architecture for the final design.

The thickness of the pencil also means that my hand lettering is bigger than usual. I can also deliberately wear the lead down into more of a chisel shape which helps with the thick downstrokes and thin upstrokes.

It’s also a pleasure to write with pencil and my writing always feels neater when I do write with a pencil. I have no idea why that is, but it just is.

Anyways, once the design was sketched out, I scanned the design into the Microsoft Surface Studio and used Autodesk Sketchbook Pro and a Microsoft Surface pen to first ink in the outlines and then add colour, details and texture.

For the colours I kept to a fairly simple colour scheme with pink and purple for the flowers and hearts and the Women’s Day symbol. I just had to use a rainbow to fill the hand lettering (apart from the word ‘women’s’). And the pusscat just had to be mainly white, but I thought peachy-pink stripes would be quite nice.

My dangle design tutorial book – A Dangle A Day – is now available from all good booksellers.