I’ve had a quiet morning at home today and have taken the opportunity to have some self-care time, which for me means adding more colour to this design.
I’ve had three emotionally tiring days in a row; EMDR on Monday and anti-stigma talks on Tuesday and Wednesday. I also had two longish trips on Tuesday to Swansea and then Hereford in absolutely horrid weather.
I had a good sleep last night, but I still feel exhausted and I have one more anti-stigma talk to do in Cwmbran this afternoon. All done in my role as a champion for Time to Change Wales.
I could just curl up in bed and sleep again now, but the shower is calling me and I need to sort myself out for that trip to Cwmbran.
Some might say I’m doing too much. Possibly. But it’s important stuff talking about mental health in the aim of raising awareness, understanding and reducing the stigma and discrimination that exists around mental illness.
Yes, I may be exhausted afterwards. Yes, I may need self-care time for a day or so. But it’s important to do this. It’s important to me.
If I’d known more about what a healthy mind and healthy emotions are when I was younger maybe, just maybe I could’ve sought out help and it may have been easier to achieve recovery.
Maybe I would’ve been more self-aware and able to make better life choices so I didn’t add to the trauma I already carried within me. Maybe I would’ve been wiser and cared a little more about myself and not given so much of myself.
If I can help people to recognise that their mental or emotional health isn’t as it could be and to find a way to change that without fear of stigma or discrimination then I think it’s worth it.
That’s why I do it. Even when I myself am emotionally drained from it. I know I’ll recover. I know that on my way home today I’m likely to get some nice food to cook this evening, maybe even some Ben and Jerry’s Karamel Sutra, and I would like to settle down and watch some Star Wars.
I also want to get some cotton yarn. I had a book in the post at the weekend that has crochet patterns in it for what the American’s call ‘market bags’ and we in the UK call ‘shopping bags’. Crocheted, netting, pretty, reusable, personalised in terms of colour and embellishments.
I shall look forward to an evening of such self care tonight. A chance to properly stop, breathe and relax.