I had an idea yesterday for a different way of creating a monogram. This is my work on it so far. The green-grey background is just to show the letter shape. I did hand letter the outline of the A.
I wanted to try this out with the way I’ve been creating digital art of late. I’m trying to keep the motifs simpler just so I can see how, or if, this will work out. So far i’m really not all that sure about it. As I’ve put a few hours into it so far, I’ll keep going and see how it progresses.
I’m wondering if using flowers may be the wrong kind of idea and I should’ve stuck to my more abstract patterns, arches and so on.
I’m really not sure about my colour choices either.
However, as it is a test piece of an idea that popped into my head I do need to work with it some more.
My mood isn’t helping me today, more about that further along this blog post.
As usual, I’m using Autodesk Sketchbook Pro along with my Microsoft Surface Pen and Microsoft Surface Studio.
So, Angela, how are you today?
I’m fecking shattered. I hadn’t fully recovered from EMDR on Monday and doing an anti-stigma talk drained me more than I thought it would, even though I focused on what CPTSD is, how it affects my life, the stigmatisation I’ve experienced, and both the helpful and unhelpful things people have said and done.
After the talk I was absolutely ravenous and rather than go home before going out again to something I had on in the evening, I thought I’d eat out.
So, I went to a pub/restaurant I’ve been to before and bravely went in and had a meal! All by myself! Whether this was out of sheer hunger and desperation, or whether I really was feeling brave and more confident I don’t know. But I did it!
I didn’t get home until late after the evening meeting, and though I slept long and well I am still tired now.
I have that weird double, or even triple, feeling inside me. I can sense the underlying anxiety, though it does seem to be diminished a little since EMDR on Monday. I can also feel that contentedness that seems to have taken up residence in me. However, I’m overly emotional, tearful, and sad in waves.
My therapist has said that it’s a very Western thing to think that we can only experience one emotion at a time. In the East they accept that we can feel multiple emotions at a time.
For some reason that helped me to accept that this is what is happening in me, and that I’m more aware of my emotions and thoughts after a lifetime of avoiding/ignoring them and pushing them away.
I think my mindfulness training with a Buddhist tutor really helped in accepting this too. One of the metaphors he used is that we are like the sky. The sky it’s self is calm, still, peaceful. However the winds and clouds move through the sky and they are like our emotions, the come and go in different amounts and strengths.
The contentedness I feel is that sky within. Today I have multiple clouds scudding through and circling around. Just like the clouds in the sky above me today, they will float on by.
These moods and tiredness don’t help me at all with my confidence in my creativity. When I’m emotionally exhausted I do find it hard to find the good in anything I say or do.
However, I know that in time my exhaustion is healed and my confidence increases once again.
Today is another day where I need to be kind to myself. And that kindness will begin with another mug of tea and then a good long nap. After the nap, I may feel refreshed and ready to tackle colouring a template for the cover of a book. If not, there’s tomorrow to do so.
A cute and simple mandala today with a little bit of hand lettering in the centre.
I used a Microsoft Surface Pen on the screen of my Microsoft Surface Studio in Autodesk Sketchbook Pro to create this mandala.
So, Angela Porter, how are you today?
I’m a lot less exhausted than yesterday. I slept, lots. I’m still feeling a bit light headed and tired, but I am able to mostly function this morning, as evidenced by the cute mandala.
I have to get my self sorted soon to head off out to give an anti-stigma talk for Time to Change Wales. I’m sure I’ll be able to do it and I can take time to recover afterwards if I need to.
I’m still quite surprised about how deeply the last EMDR session has affected me. Not only tiredness, but my digestive system is again a bit out of kilter. It will all settle down again given time, just has it always has in the past. It’s all just part of the healing process. It’s the after effects of ‘surgery’ to release the trauma. No surgery is without unpleasant after effects and time needed to heal.
I found this wonderful poet the other day and I have ordered three of her books. She so eloquently creates poems that describe aspects of my CPTSD, trauma and my healing journey too.
On the days when you feel ashamed of your scars, your mind only registering how ugly they are rather than the beauty they prove of you having survived, remember that there is an entire art form dedicated to filling the cracks of broken things with lacqurered gold.
An entire art form that proves that even the broken and damaged history of an object is beautiful and should be treasured.
Remember how much more you are than an object. Remember your survival, your journey, your scars deserve to be treasured too.
______________________ Nikita Gill
That is just one of so very many poems that spoke to me. I look forward to the delivery of the books so I can read through many, many more.
I am exhausted today. My EMDR session yesterday was extremely powerful and intense. I left feeling light headed, light-bodied and a bit off-with-the-fairies as well as rather tired. This feeling stayed with me all evening.
I woke exhausted but had to get some errands done. I’m now back home still exhausted.
I was hungry while out ( I didn’t have breakfast before leaving home as I had managed to get a cancellation appointment at the doctors’ surgery for an issue unrelated to CPTSD). So, while waiting for a prescription to be filled I went to have breakfast. As hungry as I was I could eat very little before feeling full. It was the same when I arrived home after EMDR yesterday.
I think my therapist has found the ‘magic formula’ for me and EMDR. It involves working with a negative belief I have about myself, imagining myself as a baby or small child and then working with the first image that pops up in my head to give the somatic (body sensations) and emotional feelings to focus on during EMDR.
Yesterday’s session resulted in some very powerful metaphors that resulted in powerful processing of trauma and negative beliefs. It’s not quite finished, there’s still some distress associated, but that level fell from a 9 to 2 during the session.
So, I’m too tired to do anything other than have some tea (Twinings Lady Grey, no milk – it has lemon and orange peel and oils in it and it’s deliciously bright and refreshing) and go back to bed to sleep some more.
Oh, the graphic above is one that I created for my anti-stigma talk presentation for Time To Change Wales. I’m giving a talk tomorrow and needed to revise my presentation.
I used Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio to create the digital art.
I was up until nearly 3am talking with a friend in need of listening and some help to make sense of what’s happened in their life.
I did get a few hours sleep, but I am now flagging just a tad and I’m really not up to doing some ‘adulting’ before going to therapy. I know if I’m over-tired then I get overly anxious all too easy. I can do without that kind of flare up before EMDR.
So, I thought I’d look for some words to do with therapy and healing and I found these by Yasmin Mogahed.
I’ve done a very simple mandala-like design/frame around the words. Just simple shapes and shadows. Nothing fancy. I used Autodesk Sketchbook Pro along with a Microsoft Surface Pen and Microsoft Surface Studio (no surprises there!).
I thought the spirals would represent the traumas slowly unfurling and flowing away, the darkness being transformed into light. The green leaves represent that new growth and healing. The smaller purple leaves I thin represent the poison, the stored trauma that still exists, but they are reducing in size.
I don’t know. I may be trying to put an interpretation onto the design that isn’t needed. I’ll let you be the judge of that.
It’s been a nice way to spend an hour or two. I do wish I had time to sleep some more, but I do have to do an errand on my way to therapy.
I have no idea what therapy will bring with it this week. I never do know. Little by little the traumas are being identified and processed.
My mind isn’t finding the words I need now, so I’ll potter along to sort myself out for my trip to therapy. Another mug of tea I think (caffeine is likely to be my pal today) and a gently drive westwards in the cloudy sunshine.
I’ve had a productive morning and early afternoon.
First, I revamped my anti-stigma presentation for Time to Change Wales. It now has nowt about my childhood and so on, just info about CPTSD, the stigma I’ve faced, and helpful/hurtful things said and done.
Of course I’ll give a bit of info about my life too and how CPTSD impacts me every day of my life so far, as well as how that impact is lessening thanks to the help and support I recieve via EMDR therapy.
Then, I turned my attention to these cute and colourful fish. I needed something cheery and happy after sorting the presentation out – it did have me feeling a bit emotional, and art is always a self-soothing, self-caring activity for me.
So, I’ve added some more fish to this illustration.
This is quite fun to do, as well as an experience where I can explore and learn more about how digital art can work for me.
I think I’m getting there, little by little, with the digital art.
My tools for digital art are a pencil sketch on paper, Autodesk Sketchbook Pro, Microsoft Surface Studio and Microsoft Surface Pen.
I now need to go and do some ‘adulting’. I have to brave a shop to get some lunch!
I’ve had some fun this morning! I wanted to create a cute and whimsical dangle design for today. A cute fish came to mind, so I went with that. See, you can create a dangle using any kind of design elements!
I also thought that it would be fun as well as a bit of a challenge to use the digital art techniques I’ve been using lately.
If you just focus on the outline shapes, it’s not a complex design. There are many ways to fill a fish shape with pattern and colour and you can make it as simple or intricate as you like.
My love of bright, almost psychedelic colours, has also crept out for the fish and I love the happy smile on the fish’s face.
The shell is a bit out of place, perhaps. A bit too realistic in colour and so on. But that’s OK. It’s shown me that I can digitally paint more realistic, if quite stylised, designs. That’s going to be an interesting path to explore.
The seaweed forming the ‘string’ for the dangle is very stylised and I just thought some pearls would be in keeping with the ocean theme.
This isn’t a design in my book “A Dangle A Day“. However there are many, many other designs that I give step by step instructions for within its pages.
I used Autodesk Sketchbook Pro, a Microsoft Surface Pen and a Microsoft Surface Studio.
So, Angela. How are you today?
I’m fine today. Content. It’s warm here in the Valleys of South Wales so I think it’ll be a quiet day for me. I don’t do well in the heat; I wilt.
Nothing else about CPTSD, mental health, emotional health or EMDR today. Not after that humongous blog post I did yesterday.
I do need to sort out my anti-stigma presentation for Time to Change Wales as I’m giving a talk next week and it’s time to change things around and change the focus of my talk from my life story to ■ what CPTSD is ■ more about how CPTSD affects me ■ the stigma and discrimination I’ve faced ■ how people have supported, helped me ■ what support I would have liked to have from people
I’ve already created a CPTSD ‘graphic’ to use in the presentation. I do need to gather information together.
Ha! I’m glad I’ve written this as I now I have a clear outline to follow to create my presentation. I was fretting and worrying about that.
Before I do anything else, I need some tea I think.
Warning – there are triggers in the CPTSD section of my blog today.
A little more work done on this mandala before I start back on a colouring template or two today.
It’s progressing quite nicely, though colour choice for latest ‘ring’ was an issue for the ‘shell-like’ green arc. It was a blue, but that didn’t seem qutie right, so I changed it for a green with a hint of blue. I’ve not quite finished with this section yet, but I want to let it ‘sit’ for a while and I can come back to it with fresh eyes.
I had thought the previous, darker ring was going to be a mis-fit. However, now I’ve added this latest ring, the darker one gives some much-needed contrast, and a bit more dept too. The inner part of those pointy arches makes me think of windows with a view out on the starry sky. Of course, the pointy arches make me think of gothic arches in churches and abbeys, with a more modern, sci-fi feel perhaps.
It’s not quite finished yet. But working on it one section at a time and then taking a break really helps me to see what I’m trying to do.
As usual, my tools are Autodesk Sketchbook Pro along with a Surface Pen and a Surface Studio from Microsoft.
So, how are you doing today Angela?
I’m doing ok I think. I am feeling tired though due to not quite a long enough night’s sleep. I have that gentle contentedness with me again today, which is a good thing.
See, EMDR can cause upset, but all of these days of that quiet contentedness and a greater self-awareness are very much worth the difficult minutes, hours, days or even weeks after sessions.
This too shall pass.
Quite true. The fallout from EMDR does pass as processing continues or as my body needs to come down from an emotionally distressing time in some way. Sometimes that takes just a few hours or overnight. At other times it may take a couple of days or longer.
A small price to pay for days like today where I have that gentle contentedness. I’ve had precious few of them throughout the entirety of my life, most of them have been in the past few months or so thanks to the work being done in EMDR.
Warning – The following sections may contain triggers concerning abuse, narcissistic abuse, childhood abuse
Just forget about your past.
I don’t know how many times I’ve been told this by well-meaning people who have no understanding of CPTSD at all. I try to explain why it’s not possible, but they just seemingly don’t get it.
I think people think I spend all my time replaying my past memories over and over and over. Nothing is further from the truth.
Yes, I make statements about what has happened to me. That doesn’t mean I constantly play the events over and over again.
What plays over and over again is the anxiety, the fear, the feeling of being unsafe that these traumas have created in me, that live in me still. Various events can trigger an emotional, behavioural and/or thought-process responses from the anxiety, fear and unsafe feelings I carry all the time.
Also, I have very few memories from my past, particularly my childhood. I’m aware of some of the negative beliefs I have about myself. I get emotional flashbacks. But I have very few memories of situations that have contributed to these things.
How can you forget about a past you can’t remember?
With CPTSD the body, feelings, thoughts and behaviours are stuck in the past. Even now, no part of me feels safe in this world very often. Maybe when at home. Sometimes when I’m out and about with a companion. Rarely when out and about by myself.
Everyday life is fraught with danger for me. Maybe the danger is not real, but my body, my emotions believe it is and so my mind reacts accordingly.
Every single day of my life for as long as I can remember, right the way back to the few earliest memories I had as a child.
One of my earliest memories is of being a toddler and living in Cheshire. The back garden of the house backed on to a wheat field. I can remember going through the fence or hedge into the field, just to the edge where I actually was quite safe, to watch the combine harvester in action. As it was moving towards me, I became so scared I was frozen to the spot and was screaming in fear. My mother shouted at my older sister for not watching me, she came and shouted at me for daring to leave the garden. I can’t remember if my mother and sister argued, but I remember a lot of anger and fear with me. I have a memory of being told to stop screaming and crying or I’d be in trouble.
Even now, I get anxious at the thought of that memory. I can feel the fear of that younger me; not just the fear of a big, noisy machine heading towards me, but the anger around me. I don’t remember being comforted, reassured, calmed. I just remember anger from those present.
I do know that there have been many other instances in my life where I’ve been in that kind situation again – where I’m scared and I freeze, but don’t scream or speak out. I learned at a young age not to speak up or scream as that just made the people I looked to for caring or safety angry.
I remember a small number of these instances, but so many more have been ‘forgotten’ by locking them away where I can’t access the memory itself. It’s a self-protection strategy that happens. It’s not a deliberate action. It’s what the mind does to protect itself.
However, the conscious mind may not be able to access them, but the body, emotions, instinctive reactions, behaviours certainly do remember them.
So, does this explain, a little, why I can’t just forget about my past and move on? I hope so.
The stigma surrounding mental and emotional suffering.
Would any of us tell someone who has broken a leg to just forget about it, not get any treatment, and continue to go about their lives as if nothing has happened to them?
Of course we wouldn’t.
Well, not unless you’re someone like my mother who wouldn’t believe I’d hurt my leg and made me walk around for three days before calling the doctor. I remember the doctor yelling at my mother that I should have been taken to the hospital A&E straight away as I’d broken my leg. I seem to remember being in trouble for breaking my leg and getting her into trouble with the doctor.
Oh, I was blamed for her being shouted at too. Everything was always my fault. That’s what happens when a narcissistic mother makes you a scapegoat.
Anyway, caring, compassionate, loving people wouldn’t hesitate in taking a child for medical treatment or encouraging an adult to seek medical help if they needed it.
Yet some of the same people who’d encourage medical treatment for a physical illness somehow think that with an injured mind or emotions you should just get along with life as if nothing has happened.
The emotional distress through anxiety that I feel daily doesn’t go away just because I ignore it.
Anxiety stops me from doing things I want to do because I get so scared that I just can’t do it. I freeze. I need to retreat to my safe place which can be my home or my car.
Putting a brave face on is like putting a sticking plaster over a manky, infected wound. The wound now looks better, but underneath it’s festering.
Emotional and mental damage done by trauma is the festering, infected wound that hasn’t been treated properly. They don’t go away on their own, in the same way a broken leg won’t heal properly without treatment.
It’s not the memories themselves that are the problem. It’s the behaviours, feelings, responses that come from trauma damaged mind and emotions that are the problem.
I wasn’t ever helped through any trauma in my life, ever, as I was a child and into adulthood too. I was never helped to learn healthy coping strategies, to understand what happened, how to feel safe again. I was never helped to be resilient.
I learned unhealthy coping strategies that I still use. I also learned to wear a protective mask of happiness, confidence that belied the very scared, insecure, unloved, self-hating person within.
EMDR therapy is helping to undo the trauma and replace it with healthier ways of thinking about myself and living my life.
EMDR isn’t a sticking plaster for me, it’s like the hip-height plaster cast that I needed for three months to help the broken bone in my lower leg to heal. It would’ve taken less time and a shorter cast if I hadn’t been forced to walk on my leg as if there was nothing wrong.
I absolutely believe it is time that society starts to change the way they think about mental and emotional illnesses. The suffering they cause to the people who experience them is no less great than for physical illnesses.
This is one reason I include my journey to CPTSD in my blog, along with my art. I tell my story to help some people gain understanding. I tell it to let others know they’re not alone. I tell it to let people know it’s not just the big traumas in life that can affect someone – war, major accidents, life threatening events, rape, sexual abuse, physical abuse.
The constant daily actions of emotional neglect, emotional and mental abuse, bullying, scapegoating, an environment full of conflict and drama, can all take their toll on a person, especially a child who hasn’t had the help to learn the tools to be resilient.
It wears away at a person like the gradual drip, drip, drip of water on stone can wear a hole in it over time.
A child being abused by it’s parent(s) doesn’t stop loving it’s parent(s), it stops loving itself. – Shahida Arabi
I’m guilty of minimising the effects my upbringing has had on me. Until fairly recently I thought everyone was brought up in a home just like mine and I was weak, pathetic, useless, a whinger, a complainer, for thinking it had affected me, and a liar for thinking this had really happened.
I’m only just becoming aware of the gas-lighting done to me. Recognising the ‘you’re a liar, you’re just attention seeking, don’t bother me with your nonsense’ self-beliefs created in me has having come from another isn’t easy.
We need to stop categorising some traumas as worse than others.
What is important is how deeply a person has been affected by the trauma producing experiences, experiences where they feel unsafe.