I drew the design on Winsor and Newton Bristol Board using Unipin pens and then I’ve added colour digitally, as well as a rose gold coloured and textured background.
I chose pink as a fairly dominant colour as Brett loves pink so much.
Oh, to colour I used Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.
So Angela, how have you been?
I’ve been quiet on social media over the past few days. I’ve needed some quiet time to myself, which has involved an awful lot of crocheting. I’ve not even done anything much that has been arty either.
The reason for this is that I’ve not been feeling all that well. Nothing serious. just not well. I had a migraine on Sunday that took all day to go and left me exhausted.
Also, I’ve not been feeling right in my digestive system/stomach for a few days. This happens on a fairly regular basis (monthly) but this time it was rather unpleasant.
Last night, it hit new highs as I woke hot, sweaty, nauseous and headachy. Thank goodness it was rather chilly here in the UK and I had the windows open. The cool air was pleasant as I lay uncovered. It all passed eventually without me being sick, however I still feel yeuchy today and very, very tired.
Yesterday I had EMDR and that was an interesting session that left me rather tired later in the day. Another inner child made their presence known and I had help to communicate with them, which was so much easier after last weeks session. This child was all to do with loud voices, arguing voices and being startled and upset by them. So, we did some EMDR work with the emotions that came up from that child. A lot of body work was being done with pains around my body as the trauma was being processed with EMDR. Also, lots of memories of raised voices, harsh voices, argumentative voices…and just noisy environments.
I’ve known for a long while that I can be triggered into startle or panic mode when I hear a sudden loud voice or noise around me. I try to remember to take noise cancelling headphones or earphones with me so I can listen to music and not hear such sounds when I’m out and about, especially when I’m feeling rather fragile.
Saturday I flinched and became a bit panicked as I was talking to someone while waiting for a meeting outside a building in my local town. Sunday evening someone spoke quite harshly to me. I don’t think they realised it, but the response in me was one of upset and to withdraw from the situation, permanently.
So, we work with this in EMDR to heal those traumatised parts of me represented by these children.
Hmm, I wonder if these different aspects of me from times when I’ve been traumatised are coming forward so easily because I have so few concrete memories of events.
Either way, as crazy as it may seem to you, it seems to be helping me, and that is all that matters as far as I’m concerned.
Three more hours work done colouring this drawing in digitally. Slow process, but an engaging one, especially as I’m still exploring how different brushes and effects work. Slow but I think it’s coming along quite nicely.
I do need a bit of a break from it now for a little while, however. More tea is needed and it’s about lunchtime.
Drawn with Tombow Fudenosuke and Lamy fountain pens on Winsor and Newton bristol board. Digitally coloured using Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.
So, how are you today Angela?
This section is becoming a regular feature on my blog, isn’t it?
It’s important for us to talk about our mental and emotional health and recognise how they are in the way we do for our physical health. I hope that when I share little bits of my continuing tale of recovery from CPTSD it may help to break down the stigma and discrimination that there is around mental health and wellbeing.
Today I’m feeling ok, content. That’s all I have to say about my emotional and mental state today – contented.
There’s rather a lot of purple and teal-blue in ths one, as well as greens. I do have trouble with colour from time to time, it has to be said.
This was drawn with Uniball Unipin pens on Winsor and Newton Bristol board. I then added colour using Autodesk Sketchbook Pro, a Microsoft Surface Pen and Surface Studio.
So, how are you feeling today Angela?
I’m actually feeling quite content, almost happy I think. My mood has been improving over the past week or so, but it’s really headed towards contentedness in the pass couple of days for sure. It’s a welcome place to be in for sure.
I got myself off to Hay On Wye today. It was a quick visit for me. I wanted to go to Bartrums to get a new Leuchtturm 1917 dot grid notebook and came away with a lovely pastel coloured Lamy fountain pen in Mint. Oh, the Leuchtturm is in Pacific Blue, which is a petrel blue. I also wanted to pop into Satori to look at the crystals, minerals and jewellery there. I did come away with a piece of Atlantisite- a combination of yellowish-green serpentine with inclusions of purple stichtite. I also picked up a piece of sunstone. Why? Because I liked them, a lot!
What surprised me, though, was how I found myself walking tall and proud, looking at the world around me and smiling.
When I’m in a not so good place emotionally/mentally, I tend to hold my head down, try to shrink my nearly 6 foot tall and rather hefty body into a smaller space so I may avoid being noticed. To that end I also avoid eye contact with people.
Today I didn’t do that. I faced the world almost boldly for me.
I really would like this feeling to last, or if I have a dip, for it to return again soon.
I have experienced feeling like this from time to time in the past, but not for a goodly long while, and not in a way that I’ve really paid attention to it.
The anxiety I have on a day to day basis was there, but just a faint background noise. It didn’t stop me from doing what I wanted to do, though I have to say it was a close call as I was deciding whether to go to Bartrum’s or The Pencil Case in Cowbridge. Bartrums won out because I wanted to visit Satori too.
Anyway, today has been a nice day to have a point of reference as to how I’d like to feel for the rest of my life, mostly. I know that being like this every moment of every day isn’t likely to be realisitic; things happen in life that knock our emotions, we all have emotional weather. However, to be able to return to this place would be a good thing when that weather gets stormy.
If you’d like to print and colour it, then pop over to the group, join up and follow the terms and conditions for use of this template. You’d be made most welcome there; the members are lovely people and they produce amazing coloured versions of my templates – either the group ones or ones from my many coloring books (visit my Amazon author page to see all of my books, I think I’m close to 20 now!).
This template was drawn on Winsor and Newton Bristol board using Unipin pens then scanned in to clean up smudges and adjust the image for sharing digitally. I’ve added a colour background to share on social media outside of the group, until I colour this one in myself.
So, how are you doing today Angela?
I’m ok. Tired-ish but fairly content.
I was anxious going out yesterday and that unsettled feeling stayed with me, sometimes rising up, other times just being the familiar background ‘noise’ that I’ve lived with all my life.
I enjoyed drawing this coloring template. I’ve also enjoyed doing some crochet – yet another shawl. I need to find homes for some of the shawls I’ve made as I have way too many for myself, perhaps.
Anyways, I’m ok today. Content-ish. Not feeling very motivated to go out and about but I’ll see how I feel as the day goes on. I really could do with a walk.
I had a little bit of fun this morning after watching a video by creationsceecee on YouTube.
Rather than using traditional watercolours, I thought I’d try the idea out digitally.
I’m still very much learning and finding my ‘style’ when it comes to digital art. I haven’t really done much with watercolour brushes, so thought this a brilliant idea to try some watercolour brushes out as well as to practice drawing digitally.
Yes, practice digital drawing. Although it is almost exactly like drawing on paper it’s also slightly different, different enough that it’s good to draw regularly using digital media.
Anyway. I started with water colour ‘blobs’, trying out different watercolour brushes in Autodesk Sketchbook Pro. The colours came from the blue-violet Copic colour palette.
Finally, I drew patterns on top of the blobs using a fine watercolour brush with black and white paints.
I said I had a bit of fun, and it was fun. I’m not so sure I like all of the results. the ones I don’t like are where smooth black outlines have resulted. All the same, it was fun to do and to try something new out too.
My tools for this artwork were Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.
I know Friday is usually dangle day and there’s still time in the day for me to get a dangle design done.
So Angela, how are you today?
Tired, but content enough. At this moment, I’d like to go back to bed and sleep some more. However, that’s not possible as I’m taking my younger sister out for a couple of hours.
I’m finding it hard to wend my way to the shower and get myself tidied up to pop out. That’s me just feeling tired, I think. But there may be something else going on with me too. Perhaps some anxiety about going out for lunch.
Hmm. Yes, there’s anxiety. Even though I know it will be just fine, I’m still all anxious about leaving the safety of my home and venturing out into the big, wide, people-y world.
Damn you CPTSD and the inner critic. I wish I could catch what you’re speaking to me at the moment so I can work on disempowering you.
There’s a ‘well done, Angela’ for me too for spotting that I’m feeling this way and for noticing how strong it is as I spot it. Yes, it’s intensified and is making me feel sick.
Oh, the joys of anxiety. Still, I won’t let it stop me going out for lunch with my sister, so it’s time to go shower and stuff.
The line art for this particular entangled drawing is now done and I’ve started to add colour and texture.
The magic of colour is to bring the design to life, to really accentuate the layers by adding depth and dimension. It’s also very much a personal expression of the colours I like and how I like to put them together.
I finished drawing the design with Uniball Unipin pens on Winsor and Newton Bristol board earlier this morning. After scanning the drawing into the ‘puter, I edited the image and cleaned up smudges before starting to add colour. My tools for this are my usual trio of Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.
I feel a little inspired to start another drawing in this particular series of inspirational words along with entangled art. As well as leaving some white space. I can now see the value of white space in my art. It helps to define various areas of the design. I also like the way the design seems to float above the background too – another bit of magic.
I still like to create areas of dense pattern, but I’m seeing the value of balancing them with either white space or areas of simpler pattern.
I know that the use of colour will help to separate out the different motifs and patterns within those denser areas.
And how are you feeling today, Angela?
I’m actually not too bad today, so far at least. I’m feeling calm, a tad tired, quiet but quite content. I’m actually quite happy with my artwork and not doubting myself with this particular design as I was yesterday. That’s an improvement on the past few days for sure.
I seem to be rising up from the trough of the tsunami that resulted from some emotional triggers that has overwhelmed me during the past two weeks or so (or maybe even my whole life – though that could be a very complex image of many, many tsunami, storm waves, freak waves that have resulted in CPTSD … but lets keep it simple for now!).
No need to rush climbing that wave though; give it time for some of the energy it carries to dissipate so it shrinks in size and the journey up will be a little easier and a lot more stable I think.
So, being gentle to myself is what I’m trying to say with that rather muddled metaphor.
Gentle means self care, accepting that where I am now is good enough, and not to put so much pressure on myself to do things that I’d like to do but perhaps am not quite capable of at the moment due to my proximity to the trough of the ebbing tsunami.
Today I think that means art, working on a lovely shawl I’ve been crocheting (which is in ombre shades of pink from a delicate pink to a deep cerise) and I’m awaiting the delivery of some bluetooth, noise cancelling headphones which will be great for guided meditations, music and audiobooks – both at home and away from home.
Elsewhere on the interwebs it’s #furbabyfriday, but here, in the tiny corner of the web that is Artwyrd.com it’s dangle day.
It’s getting close to the end of May, so I thought today I’d create a dangle design for June. This would work really well as the monthly cover page for a BuJo or in a scrapbook, journal, planner, diary, greeting card, or anything else you can image it being used.
I did sketch this out in pencil on paper, but then I re-drew, hand lettered and coloured digitally using my usual trifecta of Microsoft Surface Pen, Microsoft Surface Studio and Autodesk Sketchbook Pro.
On Wednesday I had a trip to Hereford for a meeting in the evening. On the way I stopped at my most favourite Romanesque church in Kilpeck to do some drawing. I included some patterns based on this visit in the charms and also the border under the plant pots.
As the Summer Solstice occurs in June, I wanted to include a lovely golden Sun, as well as plenty of golden tones. Also, the clear blues of summer skies and the aquas of sea and lake were a must as well. Cacti, succulents and flowering plants reside in the simple plant pots, with simple monograms on each pot. Of course I have beads and a heart as part of the design too.
I added a textured background upon which I layered a drop shadow for the dangle design.
So many ways that this design could be coloured. I’m quite happy with my design. I’m certainly happy with the line art, but I’m really not confident about my choices of colours. I do feel I’m struggling with colour at the moment.
Wednesday I was surprisingly content and managed to stop at Kilepeck Church, just outside Hereford. I usually visit the church once a year to soak up the awe and wonder and joy I feel looking at the Romanesque sculpture of this tiny three celled church.
I had my Dingbats quadrille A5 notebook with me, which is my current sketchbook. I spent a happy or or so inside the church taking my time to look at patterns and textures and to deconstruct then reconstruct them in thumbnail sketches.
It was really quiet and serene there; just what I needed.
Also, I’d packed up a light meal in a cool bag so I could have a late tea before going on to my meeting in the evening. I thought this was wise as the problems I have eating out when on my own could preclude me getting something to eat/drink. I found somewhere quiet with lovely views to park up and enjoy my light meal and some more quiet time.
My evening was long and I didn’t return home until nearly midnight. The stress being around people I don’t know also took its toll on me. So yesterday I was wiped out yet again.
I had to find my strength to get out to go and vote in the EU elections and to do some shopping, but this absolutely drained me.
When I’m this tired it is all too easy for me to be emotionally fragile and for this to impact on my mental health.
I caught myself having thoughts that were very unkind and hateful towards myself at times yesterday.
I’m still tired today, but feeling a bit more emotionally resilient. I’ve found the confidence to create art, something I didn’t have yesterday.
The ripples from EMDR and other stuff over the past couple of weeks still have energy, sometimes they’re more like storm waves. Storms pass. Waters calm eventually, with ripples that are easy to ride.
I think I’ve had a couple of storm waves approaching the size of tsunamis in the past couple of weeks and they’ve really drained me.
However, it’s all part of the healing journey. After all, I am a lot better now than I was a few weeks ago, a few months ago, a year ago, a few years ago …
What a busy week last week was for me. It’s taken a while for me to add any significant work to this wip, but it’s beginning to become a bit more ‘fleshed’ out. My challenge is to leave some white space in the design. We’ll have to see if I can actually manage that!
This is being drawn with a combination of Tombow Fudenosuke and Uniball Unipin pens on Winsor and Newton Bristol Board. The paper is A4 in size (approx US letter), just so you have an idea of the size of the design.
Mental health awareness week and an example of stigma I’ve experienced
What a week it was. I wasn’t as busy this year as last year, but it still took it out of me. I find looking after stands for Time to Change Wales a lot more stressful than doing the talks about my CPTSD and how stigma and discrimination has affected me.
By Thursday afternoon I was absolutely and totally poleaxed. So tired and exhausted in a way I haven’t been since, most probably, I was teaching! Mind you, I suspect I’ve been that exhausted since, but not for such an extended period of time.
It all started with the lead up to EMDR therapy last Tuesday. EMDR was quite distressing and left me exhausted emotionally and physically. I then had no time to recover before the stands on Weds and Thurs.
Friday I had to prepare for something I was doing on Saturday and that took every little bit of strength I’d recovered to do that. I enjoyed the preparation, but I didn’t take much time out to rest and recuperate from the previous days.
I woke at stupid o’clock (aka 3.30am) on Saturday fretting and worrying about my task for the day. So that had me exhausted yet again. The task worked out well, thankfully, but I was even more exhausted on the way home. I managed to throw some food together, which I didn’t really eat as I was too exhausted to eat. I slept for three hours, woke for a couple of hours (long enough to watch Return of the Sith) and then went back to bed and slept through until nearly 9am.
I did feel a lot better and had it in my mind to visit the National Museum in Cardiff to spend sometime with rocks and fossils in the Evolution of Wales exhibition with my sketchbook. I was all fairly excited about this and made my way there. I had a lovely couple of hours observing and drawing. I then realised how tired I was again. So, I thought a cup of tea and a little something to eat may be needed. I drank the tea but couldn’t bring myself to eat anything. I went back to the galleries, wandering around the natural history galleries. I suddenly started to get all emotional at the sight of animals stuffed and on display, and the gallery where the whale and leatherback turtle are finished me and I thought it was best I went home.
Which I did, cooked myself a relatively healthy meal, which I managed to eat and then just flopped in front of the TV until it was time for me to go out in the evening for a kind of meditation class.
And something happened in the evening that triggered a visceral and emotional response, something totally unexpected. I couldn’t stop crying for a good two hours. I definitely have food for thought. One of the things that got to me was the statement ‘you don’t need therapy, you just need to get out of your head and into your heart’. This from someone who knows nothing of my life story. Then it felt like people I’d known for a long while and who know my story were agreeing with this statement and that person.
Added to that was I was told I should trust to the love of my family.
Really? Just further proof they know nothing of my life and the family I was born into. Love? Well, if you mean destroying someone’s sense of self, their confidence, everything about them is love, well then I guess they were right.
They have no idea that I’ve tried self-help program after self-help program in the past 20 years or so, to very little positive effect. I was told I can do the work by myself. So no, I can’t. I’ve tried again and again and finally I had to accept I needed help in the form of therapy.
I’m actually feeling quite angry about this, I really am.
I got quite vocal when I told the person they knew nothing about me, about the abuse I’d suffered as a child. When I said that they said ‘I knew it, I just didn’t want to say’. Then, they went on to say ‘but you don’t need therapy for that, you just need to trust yourself’.
How? HOW? How the feck can I do that when all my life I’ve been told i’m wrong, I’m thick, I’m stupid, I know nothing, I’m useless, I’m an embarrassment, everyone else is better than me, I’m unloveable, I’m ugly, and everything else.
The whole message of my childhood is that I shouldn’t trust myself, that I’m always wrong and stupid.
Another example of the way mental ill-health is stigmatised by those who think they understand but don’t really. There’s so much prejudice about having therapy or counselling in society, even from people you’d expect not to have that prejudice.
This has shaken me somewhat, but my resolve to continue with EMDR is stronger now, this morning. I realise that people don’t want me to change, for whatever, that they think I’m good enough and ‘lovely’ just as I am.
Maybe that’s the case. But EMDR for me is more about helping me to find that courage and confidence that I want to have to continue to go to museums and abbeys and cathedrals by myself to just draw and enjoy the sights and sounds. To be able to walk in nature alone. To not feel that I’m putting my life on hold for someone who will ‘rescue me’ and do these things with me.
I’ve put my life on hold for way, way too long hoping someone will come and ‘rescue me’.
I’m the only one who can do that. But I need help to learn how to do that. If I can’t drive a car, I find someone who can teach me. If I can’t learn how to trust myself, to become confident and so on then I need to find someone who can help me learn. That person is my lovely EMDR therapist.
I’m typing all this with tears in my eyes as it really did upset me, and still does, and I’m a bit angry about it too.
I will continue with EMDR. I will continue healing, little by little, even if part of that process are the days of absolute emotional exhaustion and the pain that comes along with realising how I’ve been hurt in the past. The pain is because I never processed the hurt properly, believing it was all I deserved, that it was ok to be spoken to or dismissed or ignored as that’s all that I knew growing from the earliest days I can remember.
I have to do what is right for me. Not do what other people think I should do for whatever reason they think that. I’ve lived my life through the messages drummed into me by those who were supposed to love and care and nurture and those messages have stopped me from being the person I would now like to be and have led to some severe episodes of deep depression and anxiety so bad I was off work for nearly a year in the first instance, and after several months the second time I never returned, a decision I do not regret as I can focus on recovery from a lifetime’s CPTSD and also focus on art and learning to live the life I’d like.
“I can do this” – reprise
So the message hand written on my artwork is so appropriate given the events of yesterday evening.
It makes me more determined to continue EMDR, which is the only therapy/counselling that really works.
I’ll do my best to push last night aside and continue to move forward now, which I have to do soon as I have therapy this afternoon!
Just like I will show my mother and others that they are wrong about me I will show others the same.
I woke up this morning with an idea, which was to use a dangle design of a flower along with some words about that flower. I chose to start with Daisy and you can see what I’ve come up with so far.
I’ve included a fair bit of etymology concerning the word Daisy; I find etymology (the origins and evolution of words) fascinating.
I drew the dangle design on paper and then scanned it into Autodesk Sketchbook Pro on my Surface Studio.
Next, I re-drew the design digitally using my Microsoft Surface Pen on the screen just like pen on paper. I set the brush to have a width that varied with pressure.
My plan was then to hand letter the title and the words about the daisy.
I tried again and again and again and I was never happy with what my pen put on paper (or screen). So, in frustration with myself and the knowledge I have other things that I really need to get done today, I decided to foray into the realms of Microsoft Publisher.
I did choose a font that is very similar to my own basic hand lettering style. I think I may need to look at how I can convert my hand lettering into custom fonts to use in the near future for days like today.
I do quite like the simplicity of the layout, but I do think I could’ve done a bit better with the text. I’m quite happy with the dangle design – the simplicity suits the simplicity and innocence of lovely daisy itself.
If you’d like to learn how to draw dangle designs, step by step, then my book “A Dangle A Day” is now published.
My Emotional well being
I am emotionally exhausted. I’ve not had much of a chance to recover from my EMDR session on Tuesday which left me absolutely poleaxed.
Wednesday and Thursday I took care of a stand for Time to Change Wales, and though they didn’t take up all the day it still drained me.
I’d said to myself on Wednesday I’d not put the happy smiley mask on over my exhaustion and emotional ‘flatness’ as I had little energy to spare for the effort it takes to keep that mask in place.
I had no choice about the mask; it appeared automatically, draining me further on Wednesday and very much so yesterday.
What didn’t help was that I had a commitment on Wednesday evening which I couldn’t cancel. So I had very little time between the stand and dashing out again to have some self-care time.
The result of all this is that when I got home after the stand and then running a couple of important errands that couldn’t be put off was that I was absolutely running on empty. I had something to eat and ended up sleeping for a couple of hours.
This has all taken it’s toll on my digestive system which has been upset since EMDR on Tuesday. It’s still not right today even though I went to bed early and woke up later this morning than I usually would.
I know I have a busy day tomorrow, one I can’t cancel on and I have lots of things to get ready for that today. All I want to do is sleep. My mind doesn’t want to work but it has to work.
You may be wondering why I do all this to myself. Well, Time to Change Wales (TTCW) with it’s goal to end stigma and discrimination around mental health by getting people to talk about it to gain more understanding and compassion is very important to me. I’ve faced that stigma, discrimination and total lack of understanding by so many people.
Mental Health Awareness Week happens but once a year (though it should be mental health awareness week every week!) and TTCW are so busy everyone who can help does to make sure the message gets out.
Also, I had no idea that EMDR would floor me this week, but it did.
I knew about my commitment for tomorrow, but didn’t think that everything else in the run up to Saturday would drain me.
You may think I’ve let myself down by not taking care of myself.
Perhaps that is true. However, I think it’s worth it for just this one week. I’ll recover, most probably just in time for EMDR on Monday!
Even though I do have a fair amount of stuff to do in preparation for tomorrow, I can stay at home and take a nap if I need to. I also don’t have to answer the door – I already ignored a knock from someone who seemed to be trying to sell double glazing; I saw him and his mate walking down the street with a handful of leaflets each.
Even though I am very tired, emotionally and mentally, it was important to me I took time to do some art and I’m quite pleased with my drawing, and disappointed in myself that I just couldn’t hand letter it myself.
So, as much self-care as I can do in the next couple of days is absolutely essential for me, and art is part of my self-care toolbox.