Inktober 2019 Day 11 and back home.

11 October 2019Angela PorterLeave a comment

Inktober 2019 Day 11 ©Angela Porter | Artwyrd.com

Deer skull, Mycena interrupta and inaflux tangle pattern.

Digital drawing done using Autodesk Sketchbook Pro with a Microsoft Surface Pen and Surface Studio.

I’ve used a lot of geometric patterns in the skull to create depth and interest.

I kept the other elements quite simple and, for now, uncoloured. Mycena interrupta, the mushrooms, are a lovely blue colour.

Instead, of adding colour I used a copper background and added my drawing on top of it using the screen option. This has resulted in it seeming to glow a little. I quite like this effect.

There’s a very good reason I’ve not coloured this drawing yet. I am absolutely bushwhacked. I had a busy, nervy day yesterday followed by a long drive home mostly in the dark, heavy rain and high winds. I was too tired even to eat when I got in and was glad to go to my bed and sleep.

The Wales Health at Work Partnership Summit proved to be an interesting time. I was there to chat to people, along with Russell, the community outreach officer for Hafal who also works with Time to Change Wales to organise us champions, amongst other things, and Nicole, a newly changed champion from North Wales. I was also there to give a ten minute talk about my experience of mental illness while at work and the stigma, discrimination I faced as well as the helpful and not helpful things that were said or done. Russell said I did great, as did the other panel members.

So, I did more than my bit for World Mental Health Day.

I’m feeling really dozy again now, so I think I’m going to go and sleep for a while. It’s not just the two four and a half hour drives, not sleeping well away from home that has tired me out. It’s also the anxiety and stress and being with lots of people in noisy environments that has tired me out. It’s going to take today, maybe tomorrow, to recover fully. So, self-care is the order of the day for me.

This tiredness is worth it though. Plenty of people came to tell me how helpful they found my talk and how well I had spoken and I had given them things to think about.

Raising awareness of mental illness and that sometimes it’s the littlest things that can make the biggest difference to someone experiencing mental illness.

Inktober 2019 – Day 8

8 October 2019Angela PorterLeave a comment

Bat skull and Laccaria amethystina

I decided to colour the bat skull and mushrooms to contrast with the graphic nature of the zentangle patterns I used to draw the background mandala.

For a bit of fun, I added an eerie glow to the eye and nasal sockets of the skull. Well, bats, spooky and October-Hallowe’en just go together! Of course, black, white and purple makes for a spooky colour scheme too. I think I’ve made the purple a bit dark, but it’s good enough! I can always, always rework my design in the future if I need to.

I wanted to keep the skull and mushrooms quite stylised rather than realistic. That’s hard for me to do when I’m working from photographic references.

In the past, I have drawn objects in an almost scientifically accurate kind of way. However, I do think that one of my strengths as an artist is being able to simplify and stylise whatever motifs and design elements I’m working with.

I have used Inktober 2019 prompts on from three lists on Instagram for today’s drawing:

Animal Skulls by @book_polygamist
Mushrooms by @nyan_sun
Tangles by @havepen_willdraw

So, Angela, how are you feeling today?

Yesterday’s EMDR session was productive if a bit painful and distressing with the thoughts, emotions and body feelings that arose during the session. I was left feeling a bit dazed but not too bad; I even managed to stop on my way home and wander around three shops, though I did baulk at the fourth one and decided it was time to head home.

After having something to eat and a bit mug of tea I was cwtched up in bed and asleep before 8pm. I didn’t wake until past 8am this morning. Between a late night on Sunday and EMDR yesterday I must have been absolutely exhausted. I’m still feeling a bit tired now.

Although I do feel a bit tired, I’m also feeling quite content. That is helped by it being a sunshiny day and sunshine always helps my mood.

Back to EMDR. I’m working with a physical sensation in my body at the moment. There seems to be no memories of trauma associated with it. However, that may be because there’s lots and lots of similar traumas rolled into one, or I may have dissociated from the memory – the memory being too painful to remember. However, the trauma is stored in the body and emotions and it is being processed.

I’ve experienced a foul, nauseating smell, a horrible taste in my mouth, a sensation that my heart can’t ‘breathe’, a feeling of tentacles being wrapped around my heart, nausea, pains in my abdomen, back, neck, head, my face going numb, my fingers feeling as if they are being burned, electric shocks in my feet and hands, lumps in my throat, a feeling of being restrained by my upper arms, fear, disgust, overwhelming sadness, and a heavy emptiness inside me. There’s also been a an awareness that I just don’t feel right, a feeling of being out of balance, of not knowing what someone or some people expect of me, that whatever I do is never right or good enough. I haven’t experienced these things all at once as I process this particular trauma; each comes and then goes as I just let it ‘happen’. All this happens in the 25 to 45 minutes an EMDR session lasts.

So much goes on in my body, with my emotions and with distressing memories that I can be left exhausted afterwards.

Yet, I know it’s working and helping me have a healthier relationship with myself. That feeling of being content is proof of that!

Inktober 2019 – Day 7

7 October 2019Angela PorterLeave a comment

Tiger skull and Mycena chlorophos

Inktober 2019 Day 7 © Angela Porter | Artwyrd.com

I realised my skull and fungi Inktober illustrations were becoming a bit samey, so I’ve tried something a bit different.

Today, I used three Inktober prompt lists – Animal Skulls from @book_polygamist and Mushrooms from @nyan_sun, both of which are on Instagram. The third is the Inktober 2019 tangle from everythingis_art.com.

I kept the tiger skull drawing very simple, but added a complex patterned mandala behind them, incorporating the Mycena chlorophos mushrooms as the final ‘ring’. I did add some very simple (and rough) shading to the skulls.

As I wanted a more graphic feel to the design, I left it in black and white, though I did place a paper texture to overlay the artwork.

Again, I worked digitally, making use of the available symmetry tools to help speed up my work. Even then it took me more than a couple of hours to complete this design.

Yesterday, I stumbled upon an Inktober 2019 tangle list on the Everything is Art blog. So, I thought that it would perfect to include the Huggins zentangle tangle pattern, along with some others from earlier on in Inktober viz. Zonked, Toodles and Tunnel Vizion.

I do like the contrast betwixt the more scientific skull illustrations and the busy background of the mandala.

So, Angela, how are you feeling today?

It’s Monday and so it’s EMDR therapy day for my CPTSD. I am tired today from a lack of sleep, but underlying that tiredness is that contentedness that now seems to be constantly present within me. When my emotions and thoughts are in turmoil, whipping up a veritable storm on the surface of the ocean that is me, I can still sense the contentedness in the ocean-depths.

I have no idea how EMDR will go today, nor do I have much of an idea of how I will feel after it. Last week’s session was so very confusing and not all that clear that I think that a new negative thought about myself may be started upon to bring EMDR back to a definite focus.

Inktober 2019 – Day 6

6 October 2019Angela PorterLeave a comment

Gecko skull and Stinkhorn

Inktober 2019 Day 6 © Angela Porter | Artwyrd.com

Another day, another Inktober drawing – this time a gecko skull along with stinkhorn fungi.

No colouring, no shading, just pen work this time.

I love the skull and the leaves and spirals around it. I’m not so fussed on my fungi. The only thing I would change about the skull is the pattern around the eyeballs; the chequerboard and dots is just a tad too heavy handed.

I’m starting to struggle adding the fungi to the skulls; my drawings are all becoming more than a bit ‘samey’.

Digital art using Autodesk Sketchbook Pro and a Surface Pen and Surface Studio by Microsoft.

I’m using Inktober 2019 prompt lists from @book_polygamist and @nyan_sun on Instagram.

Turtle skull and Xerocomus dangle design – Inktober 2019 day 4 v2

5 October 2019Angela PorterLeave a comment

Inktober Day 4 – a dangle design

I thought it would be fun to do a really simple turtle skull drawing along with those Xerocomus fungi and turn them into a dangle design.

I kept to simple line drawings, focused on ocean-themed charms for the dangle, and added really simple colour in places just to give an idea of how it could look fully coloured in.

I worked digitally, with Autodesk Sketchbook Pro along with a Surface Pen and Surface Studio by Microsoft.

The splashes of colour show how the line drawing, as simple as it is, just comes to life with colour.

If you’d like to know more about drawing dangle designs, then my book “A Dangle A Day” is a good place to start. I show you how, one step at a time, you too can draw dangle designs and I have over 150 examples of dangle designs you can copy or use for inspiration.

Inktober – day 5

My prompts for day 5 are owl skull and Favolaschia calocera. The prompt lists I’m using are from two people on instagram – @book_polygamist and @nyan_sun.

I’m partway through my design – the owl skull is drawn and I’m rather pleased with it. I have yet to draw the Favolaschia and other design elements around it.

Again, I’m working digitally for day 5 and pushing stylised design just a little bit more with this one.

Reflecting on Inktober so far.

Five days in and I am really enjoying it. The hardest thing for me is to not let it dominate my arty work each day. For three out of the four days so far I have also managed to get my goal of at least two illustrations for the coloring book I’m working on done. The Inktober drawings are also giving me some ideas for the illustrations for the book as well.

I’m also finding I’m ‘rediscovering’ styles of art that I haven’t done for a long time; the owl skull is an example of this and I will write more about that when I post day 5’s ink.

Inktober 2019 – Day 4

4 October 2019Angela Porter2 Comments

Turtle skull and Xerocomus

Digitally drawn and coloured using Autodesk Sketchbook Pro and a Surface Pen and Surface Studio by Microsoft.

Again, the symmetry is pleasing to me; however, I think I’ve gone over the top with areas of pattern on this skull! I seem to have a thing going on with fungi growing out of the top of the skull. I did add some seaweed and sea shells beneath the skull, as a nod to the oceanic origins of the turtle.

Hmm, maybe I’ll redraw this one with some dangle designs later today; after all, it is dangle day!

Inktober 2019 – Day 3

3 October 2019Angela PorterLeave a comment

Fox skull and Ramaria fungus

Fox skull and Ramaria © Angela Porter | Artwyrd.com

I used, mostly, traditional media for the first two days, but today I decided to use digital tools.

My Surface Studio and Pen from Microsoft mean I can draw on my screen just like I do on paper, especially as I have set up pen brushes with lines mimic those left by my favourite fine liner pens.

The added bonus of drawing digitally is that I get to use tools that aren’t available to me when working traditionally. In this case, I made use of the symmetry tool. As my illustration today is rather stylised, perfect symmetry works well in the design.

Stylised, symmetrical designs do make my arty heart and soul smile and sing. Yes, I still like to be challenged from time to time to draw more realistically, however I’ve just realised how much this kind of art really please me.

Yet I still struggle with accepting it as a valid way of producing art – it always seems so simple, like I have no great skill like those who produce wonderfully realistic art, or thought provoking pieces, or abstract wonders. I still struggle to see my style of art, of expression as valid and I think that is why I flip-flop betwixt different styles and media and projects. It’s that lack of self-belief perhaps, or maybe I just have a choir of creative voices in me, each of which need expression in it’s own way.

I think this kind of reflection is part of what Inktober is about.

Anyway, after completing the line art, I added some simple colouring to the image using a marker brush and then an airbrush with the synthetic paint setting, which nicely blends one colour into another.

I am very happy with the stylised skull design, along with the higher contrast colouring that I’ve used for it, which helps it stand out a little from the other coloured elements of the design.

This is, of the three days so far, my favourite Inktober2019 artwork.

Inktober 2019 – Day 2

2 October 2019Angela Porter5 Comments

Raven skull and Chanterelle

Pen drawing with digital shading and texture added.

I’m quite happy with this one, though I messed up a bit with the twiddly swirly foliage. I also can see how I could’ve had the flowers growing out of some of these curly bits. However, if I ever choose to rework this drawing I can do so at another time.

This one is much more stylised than yesterday’s drawing of a chameleon skull. I like how I’ve used a combination of patterns and stippling to add shadow and depth to the skull. I also like how I’ve kept the rest of the design fairly simple in contrast.

I decided not to add colour to this, for now.

Tools used:

To draw the design I used Sakura Micron and Uniball Unipin pens on an 8″ x 8″ piece of Claire Fontaine Paint On multi techniques paper.
For the digital texture and shading I used Autodesk Sketchbook Pro along with a Microsoft Surface Pen and Surface Studio.

Emotional Pain – A Quote

26 September 2019Angela PorterLeave a comment

About the art

This Nicola Lyons quote is another that resonated with me and brought some tears to my eyes and echoes of pain to my heart too. I just had to make it pretty – Angela style of course.

I used a script font and printed the quote out in a square format. I added the illustration around it using a combination of Tombow Fudenosuke and Faber-Castell Pitt Artist Pens. I kept to a small number of repeating motifs in this design. I can now see that I may go back and add some texture and pattern to the leaves, berries and some flowers that are quite bare to help to bring them to add depth and dimension.

I scanned the drawing in, cleaned it up digitally and then added a background to it rather than colour the elements in. I may return to colouring the design in, but I think I’ll use colours that are reminiscent of linocut artworks – flat colour and letting the lines add the shadow and texture, depth and dimension to the image.

So, Angela, how are you feeling today?

I’m tired. I got to sleep early enough but I woke around 3:30am and couldn’t get back to sleep until gone 5am. I’d set my alarm for 7:30am as I have to be in Llandridnod Wells before 11am to give an anti-stigma talk on behalf of Time to Change Wales.

I expect that I’ll be drained after the talk – I usually am. So self-care will be important later on in the day. I need lots of tea before I leave – I have less than an hour to sort myself out.

Warning – the following may contain triggers.

The quote above relates to me being a ‘people-pleaser’, which is one way that CPTSD presents in me.

From as early as I can remember, I tried to do and be what would make others around me like me or love me, even if it meant doing things that made me feel horrible. It’s a pattern of behaviour that carried on through my life.

It never worked though; other people would get what they wanted and in return I would not get what I was hoping for or was told I would get. I’ve been left believing that I am unlovable and unlikable and not good-enough. There’s a good helping of shame around all this too, along with a lot of grief for what never was and never could be.

Nowadays, I’m more aware of my emotional, physical and mental needs now, thanks to EMDR therapy. However, I can still default to this ‘people-pleaser’ setting when I’m anxious or emotionally vulnerable.

It took a lot of work in various forms of counselling, self-reflection and EMDR for me to recognise that I have been a people-pleaser. Once aware of this tendency I could start to change my behaviour. I don’t know how successful I’ve been. One coping strategy I have is that I don’t let people get close to me, yet I yearn for meaningful, deep connection with like-minded souls, kindred spirits.

It’s a conundrum and I’m not sure how I’m going to solve it other than by valuing myself in a healthy way, being able to put up healthy boundaries, and being able to say ‘no’ if I’m uncomfortable about something or it would cause me difficulties.

Heal

25 September 201925 September 2019Angela PorterLeave a comment

About the art.

I don’t know who said these words, but they resonated with me when I stumbled upon them. Not only did they resonate, but they also brought tears to my eyes and my heart too. I have words for one of my goals for recovery from cPTSD. This is why I had to do something with the quote in my own inimitable style.

So, I took the words and chose a pretty font for them, arranged them as I wished and then printed them out onto acid-free paper. I trimmed the paper to approx 21cm x 21cm and added some pencil guidelines for space around the quote and the edge of the paper.

Next, I used Tombow Fudenosuke and Faber-Castell Pitt Artist Pens to draw a design. I stuck to just a few motifs that I repeated to fill the space. I also let the design elements to spill over the pencil margins here and there to give a more organic feel to the artwork.

Finally, after erasing the pencil lines, I scanned the drawing in, increased the contrast a little to remove most of the remaining pencil marks. I then added a grungy, colourful, autumnal background.

I’m pleased with this one. I really like the way the Fudenosuke pens work for me now. I love the variation of line and the bolder line that I have used. I also think that using just a few design elements and repeating them to fill the space results in a more cohesive design.

I think I could have left a bit more space around the quote; however, it is good enough.

So, Angela, how are you feeling today?

And for me to say something is good enough is a sign that I am recovering from a bad day yesterday. I’m still somewhat emotionally fragile and vulnerable, but I’m able to see that my art is good enough.

Yesterday, nothing I did was good enough. I lost faith in my crochet, my digital art, my drawing. Nothing seemed to work out, and I really was doubting my abilities.

EMDR therapy for my cPTSD was rather distressing and left me exhausted. Mind you, I was exhausted to begin with. Monday I wore my protective mask as I had to go somewhere where I’d be with people I didn’t know, doing something I was really anxious about, and I didn’t know the place I was going to. I was exhausted after keeping my mask on for just four or so hours.

How on earth did I find the energy to keep the mask up for all those years?

One good thing has come from this experience – I can see how exhausting it is to keep up a mask for even a short time. I wonder how on earth I managed it for most of my life!

Anyway, after EMDR, I was more exhausted and came home and slept. In the evening, I thought I needed to be creative. It all led to me being hard and overly critical of myself. Little comments made to me just made it worse, even though the comments weren’t negative, my emotionally vulnerable and exhausted state twisted them that way.

Even though I was emotionally vulnerable and caught up in a storm of thoughts and feelings, I was still aware of this contentedness inside me, but I just couldn’t anchor myself fully to it. I was a little bit adrift in the turbulent waters of my emotions and thoughts.

I should know by now that I need to choose what activities I do carefully at times like this. Last night, I didn’t do that. However, I eventually got back to sleep, and I woke this morning feeling more content.

There’s not quite the sunshine within present today; there are still some emotional clouds covering it up. However, I know that they will not persist and will move along as I practice self-soothing and self-care and do creative activities that won’t push me too much and won’t engage the inner critics.

I’m still drained, physically, mentally and emotionally, but I am in a better place today. I think my drawing above shows that too.

Art is the Adventure

Angela Porter – Artist. Illustrator. Author.

art

Inktober 2019 Day 11 and back home.