The artwork

I took a 6″ square Strathmore artist’s tile and coloured it with Distress Inks. Next, I used Sakura Pigma Sensei 04 and Pigma Micron 01 pens to draw the design. Finally I added some graphite shadows.

Nuturing

This zentangle inspired drawing contains the Zibu symbol for ‘nurture’. Nurture is all about growth and expansion which involves encouraging, nourishing, protecting and caring.

I certainly need to care for myself today. For the past few days anxiety gradually increased as I got closer to meeting my accountant to hand over my paperwork. I was left exhausted after the essential business trip to meet her in a car park to do this. I’m still feeling exhausted, fuzzy headed, and not with it today.

Nurturing myself was an important lesson to learn through EMDR therapy. It’s not an easy lesson for any of us to learn, but it is essential. It’s not just about taking care of the basic needs, it’s about the whole of your being.

Yesterday, this involved quiet time with art, or just sitting and being, and some comforting, as well as nourishing, food. An early night was in order.

My nights sleep was broken and I’m still feeling the effects of the post-stress come-down. But these will pass as the cortisol and other stress hormones gradually leave my body.

On the good side, I was up to creating the cover for the next colouring book after Entangled Starry Skies. So, if the sketch is approved, I can get to inking and colouring it over the next couple of days.