I’ve spent an hour or so creating this small design; the paper is 4″ (10cm) square. It’s been an enjoyable time. I needed to spend some time warming up my pen skills before returning to drawing the October colouring template for the Angela Porter’s Coloring Book Fans facebook group.
My first step was to use a Tombow fudenosuke pen to hand letter ‘believe’. I wanted to make sure that the word stood out from the rest of the design, so I used a Faber-Castell Pitt Artist Pen to draw two ‘auras’ around the word.
The rest of the design flowed onto the page, starting with the flowers to the top right of the word. I used a variety of nib thicknesses in the drawing. I used quite a few of my favourite patterns and motifs in this design; this makes the drawing quite soothing for me as I don’t really have to think and concentrate on constructing the design elements.
Once I was happy with the design, I decided to add some shadows with some grey-coloured pencils. I’m not satisfied with this at all. The pencil ‘leads’ were too hard to get a soft line. In future I need to remember to use a 2B or softer graphite pencil and some kind of blending tool.
I am happy with the design though, apart from the bit I let spill out to the edge of the paper. I also need to note that I’m happy with my hand lettering here too! Using fudenosuke pens with flexible tips for drawing has allowed me to develop the pressure control I need to complete the brush lettering. The brush nibs on the pens are quite small, so the contrast betwixt thick down-strokes and thin upstrokes isn’t as noticeable as with a broader nib, but all the same, I’m still quite happy with it.
I have no idea what I’m going to do with this little panel. It could become the top layer of a greeting card, or frame it and hang it. Perhaps I may add it to my BuJo. It could, of course, end up amongst the piles of artwork I have stored away.
Why did I choose the word ‘believe’?
It’s something that I’m working on – believing in myself. Believing that I deserve better in life than what I grew up with and unconsciously seek to replicate to try to get a different outcome (one of the features of CPTSD). I am beginning to believe that I can turn the negative beliefs I was taught as a child into positive beliefs about myself.
Part of this is believing in my art, believing in my self-expression and not looking to others for approval and validation of what I’ve created. I want to believe that it’s enough to create art that makes me smile, and hopefully other people too. There are plenty of artists in the world who make social statements, political statements and thought-provoking images with their art. I’m not one of them. I just want to add some prettiness and smiles to the world.
Sometimes, part of my art may have quotes that are thought-provoking in them, but the art is, I think, pretty.
To believe that I am the opposite of what I was brought up to believe myself to be (which wasn’t very nice).
There’s so much more I could add here, but I’d need to explain it, and I’m not up to doing that in public. Maybe in the future I will, once I’ve overcome those negative beliefs about myself.
So, Angela, how are you feeling today?
I believe I’m feeling quite content, though that tiredness has sneaked up on me once again. However, there is that contentment there, and that’s a good thing.
I believe I’m feeling quite content, though that tiredness has sneaked up on me once again. However, there is that contentment there and that’s a good thing.
It’s been a while since I did any whimsical dangle designs, so here’s an A4 sheet full of ideas!
There are six complete dangle designs on this sheet along with lots of ideas for motifs to use. I’ve also done some hand lettering, something I don’t do often enough these days.
I know there are likely to be things associated with autumn missing from the sheet, but it is a collection of some of my favourites. I had a lot of fun filling in some of the space around the dangle designs with the lettering and design elements.
I used Tombow Fudenosuke and Faber-Castell Pitt Artist pens to draw and hand letter on an A4 sheet of dot grid paper by Claire Fontaine.
After scanning in, I decided I’d like to add some colour digitally. I used a different kind of brush setting – natural blend with an airbrush. I’ve not quite worked out how it works, but I like the way it’s turned out here. The colour blends turn out quite soft and gentle, however this brush setting does need some more experimentation by me.
These are lovely, simple designs that would be perfect for using in bullet journals (BuJos), planners, diaries, scrapbooks and journals as well as for greeting cards, bookmarks and more.
My book “A Dangle A Day” is a great resource for dangle designs and design elements (called ‘charms’ in the book), even if I say so myself. It also has easy to follow step by step instructions for beginners to more confident creatives, as well as lots of inspiration – there’s nearly 200 dangle designs in the book!
So, Angela, how are you feeling today?
I’m feeling content, fairly upbeat and the exhaustion of the past few days seems to have mostly subsided. There’s still some tiredness there, but I feel more able to cope with the demands of daily life.
I do have to venture forth into the world; in my rather emotionally fragile state the thought of going grocery shopping filled me with, well not horror but trepidation. Fortunately, I keep a fairly well stocked fridge, freezer and cupboard, but now I do need to go get some fresh fruit and veg, which I will do in a short while I expect.
It is good to be back to having the contentedness the dominant feeling – it’s not as strong as it has been which tells me there’s still some emotional distress lingering. However, it is the prevalent emotion.
I’ve weathered another emotional storm. I do try to remind myself that I’ve come through plenty of hurricane force emotional and mental storms in the past and I can come through them again. Nowadays, I know what contentedness feels like and during emotional storms it acts a lighthouse to guide me back to emotionally calm waters.
This is the same illustration I used for yesterday’s quote, however, after adding some textural lines to the drawing, I’ve coloured the design.
I decided to use flat colours as it brings a feeling of a coloured wood cut or lino cut print to the design. I used a grungy texture overlay to enhance the vintage feel of the coloured design.
The line art was drawn using Tombow Fudenosuke and Faber-Castell Pitt Artist pens on paper, but the colouring, textures and text have been added digitally. I used Affinity Publisher to produce the typography. A Microsoft Surface Pen and Surface Studio along with Autodesk Sketchbook Pro were used to complete the colouring
It’s always interesting how just small changes can make such a big difference to artwork.
So, Angela, how are you feeling today?
I’m feeling fairly content and quite optimistic. I am, however, still a little tired to say the least.
My trip to Llandridnod Wells yesterday left me exhausted. I went there to give an antistigma talk as a champion for Time to Change Wales. Telling my story of cPTSD still leaves me emotionally exhausted and vulnerable. This is, however, a small price to pay for giving people food for thought and getting people talking about mental illness.
As I was feeling so emotional after the talk I didn’t take a walk around Llandridnod Wells. When I’m feeling the way I was it’s all too easy for me to panic and enter flight-mode when I’m overwhelmed by noise or an unfamiliar place. The anxiety I feel about getting myself turned-about and lost and not able to find my way back to the car just adds to the vulnerability.
So, I thought I’d drive back and see if I could find the courage to stop at a cafe on the way. I’d passed a nice-looking one called the Wye Knot. However, I just couldn’t bring myself to stop there. I was still too overwhelmed.
My brain kicked in and I thought I’d head to Honey Cafe in Bronllys. I’ve been there a few times before and it’s a familiar setting to me. However, when I went in there were so many people milling around the counter and others coming in the door and pushing past me that I went into flight-mode and dashed back to the car in tears.
I just drove home then, doing a mental inventory of what I had in the way of food.
I had something quick to eat and a big mug of tea and then I curled up in bed to sleep; a nap is one of my self-care activities. I know that if I can sleep for a while I wake feeling refreshed and more resilient than I was.
The exhaustion comes not just from being emotionally overwhelmed and triggered but from the effort of keeping a happy smiling mask up. Yesterday the mask wasn’t as ‘solid’ as on Monday, but I knew it was still there. Once the talk was over, I let the mask drop and I was suddenly exhausted.
This is, as I mentioned earlier, worth getting the word out about the stigma and discrimination that surrounds mental illness, giving people some advice on what to and what not to do, and starting conversations.
I’m beginning to flag here; tiredness/exhaustion is catching up with me. I have managed to get some work done this morning. However, before I try to do anything else I need some more sleep I think.
So, I’m taking the advice of today’s quote – I’m going to be gentle with myself today.
This Nicola Lyons quote is another that resonated with me and brought some tears to my eyes and echoes of pain to my heart too. I just had to make it pretty – Angela style of course.
I used a script font and printed the quote out in a square format. I added the illustration around it using a combination of Tombow Fudenosuke and Faber-Castell Pitt Artist Pens. I kept to a small number of repeating motifs in this design. I can now see that I may go back and add some texture and pattern to the leaves, berries and some flowers that are quite bare to help to bring them to add depth and dimension.
I scanned the drawing in, cleaned it up digitally and then added a background to it rather than colour the elements in. I may return to colouring the design in, but I think I’ll use colours that are reminiscent of linocut artworks – flat colour and letting the lines add the shadow and texture, depth and dimension to the image.
So, Angela, how are you feeling today?
I’m tired. I got to sleep early enough but I woke around 3:30am and couldn’t get back to sleep until gone 5am. I’d set my alarm for 7:30am as I have to be in Llandridnod Wells before 11am to give an anti-stigma talk on behalf of Time to Change Wales.
I expect that I’ll be drained after the talk – I usually am. So self-care will be important later on in the day. I need lots of tea before I leave – I have less than an hour to sort myself out.
Warning – the following may contain triggers.
The quote above relates to me being a ‘people-pleaser’, which is one way that CPTSD presents in me.
From as early as I can remember, I tried to do and be what would make others around me like me or love me, even if it meant doing things that made me feel horrible. It’s a pattern of behaviour that carried on through my life.
It never worked though; other people would get what they wanted and in return I would not get what I was hoping for or was told I would get. I’ve been left believing that I am unlovable and unlikable and not good-enough. There’s a good helping of shame around all this too, along with a lot of grief for what never was and never could be.
Nowadays, I’m more aware of my emotional, physical and mental needs now, thanks to EMDR therapy. However, I can still default to this ‘people-pleaser’ setting when I’m anxious or emotionally vulnerable.
It took a lot of work in various forms of counselling, self-reflection and EMDR for me to recognise that I have been a people-pleaser. Once aware of this tendency I could start to change my behaviour. I don’t know how successful I’ve been. One coping strategy I have is that I don’t let people get close to me, yet I yearn for meaningful, deep connection with like-minded souls, kindred spirits.
It’s a conundrum and I’m not sure how I’m going to solve it other than by valuing myself in a healthy way, being able to put up healthy boundaries, and being able to say ‘no’ if I’m uncomfortable about something or it would cause me difficulties.
Today was not the day to focus on commissions it seems. I managed to lose myself in crochet for much of the day.
Here are some of the results of my crochet experiments. There are three seed pods/vessels and one leaf.
I have plans for them … I think I may turn them, along with many others, into some kind of wall hanging. I need to find myself a branch or some kind of thing.
This is an interesting journey. The seedpods have used things I’ve learned from hyperbolic crochet along with popcorn stitches.
The vessel on the top left actually reminds me of prehistoric pots – something I’ll have to revisit in the future as I do love prehistoric pottery and if I can re-create their shapes in crochet…well it’ll be fun! The base of this vessel is quite rounded.
I have a lot to explore, experiment with and gain some confidence with as far as hyperbolic and freeform crochet goes. However, it’s reignited my interest in it. How long that will last, I don’t know. Quickly becoming bored with things is a symptom of childhood trauma/cPTSD. However, this kind of crochet has a lot of potential for creativity and growth, just as long as I can overcome all my self-doubts and self-hypercritical nature.
I wanted to try to create a series of templates that could be used as frames for quotes. This is my first one. I remembered to save it as tiff file in layers so that I can easily change the background.
I didn’t start with the intention of creating waves filled with zentangle-type patterns, but that’s how it intuitively flowed from the tip of my Surface Pen onto the screen of my Surface Studio. So, I went with it.
It’s a very comfortable kind of art to create, whether you call it zentangle, zentangle inspired, entangled artwork, line art, doodled art. It’s just about filling space with patterns and lines, using them to add depth and dimension.
It was an enjoyable process that I could complete in a few sessions in-between a hectic few days.
The saga of the keyboard.
Saturday my Bluetooth keyboard decided to not connect to the Surface Studio. It had been finicky for a few days. I changed batteries, I tried disconnecting it and reconnecting it and following all the trouble-shooting processes I could find. All to no avail. This is why I’ve not done any blogs and been quiet around social media, along with life being a bit busy too.
It also worked out that the warranty on my Surface Studio and all it’s attendant bits and bobs had run out just over three weeks ago. Yes, I do have software I can use the Surface Pen with or a keyboard that pops up on the screen that I can tap with my fingers or mouse or pen, but they are so slow and frustrating to use in comparison to the speed at which I can type. I do love to handwrite, even on the screen. However, as I can’t turn the ‘paper’ or ‘writing window’ to an angle that makes it comfortable for me to write at I don’t do as much as I could.
Of course, I’d forgotten I still have, and use my Surface Book. However, when something goes wrong, my mind goes into instant ‘oh my gosh, I’ve got to sort that out as there’s no other way to get things done’ overwhelmed and panic mode. It’s only after I have solved the problem and calm down that I can see that I had alternatives open to me.
So, my brain told me my only option was to buy a new keyboard. Then I had a decision to make. Should I go for a wireless one or a wired one?
I decided on a wired one as that should always connect to the ‘puter. I also was beguiled by a keyboard that has pretty rainbow lights beneath the keys. Sparkly and colourful always attracts me.
So, I now have a keyboard and can email and write and do everything else that requires words from me quickly once again.
World Suicide Prevention Day 2019
Warning – this may contain emotional and mental health triggers.
The World Health Organisation says that one person dies by suicide every 40 seconds.
In the UK, two people take their own lives every day.
In the UK, men account for approximately 75% of all suicides.
In the UK, suicide is the most common cause of death for men aged 20 to 49.
They also say that one of the biggest obstacles to overcome in suicide prevention is the stigma and taboo that surrounds suicide and mental health problems.
The stigma and taboos that surround talking openly about suicide leads to a lack of awareness about suicide, and also about mental illness.
I am a champion for Time To Change Wales, a campaign whose aim is to get people talking about mental illness to break down the stigma that surrounds it. This also includes suicide.
As a champion, one of the things I do is to go to organisations and other groups to talk about my experience of mental illness and the stigma and discrimination I have faced. This includes self-stigma.
Thanks to self-stigma, I was in denial that I was experiencing mental and emotional ill-health for many years. It led to me not seeking help until I had nearly broken my mind. I ended up being off work as a teacher for almost a year. I went back to work for just eight months before I had another ‘breakdown’ for want of another word.
What I don’t often mention, and what I think also needs to be discussed here, is suicidal ideation or suicidal thoughts. These are thoughts about wishing to die, wanting life to stop, hoping that one would not wake up in the morning. Not actively planning suicide, but wishing that life would end to bring the mental and emotional pain to an end.
For a long as I can remember, right back to being young, I can remember wishing this upon myself. I often wanted to die in my sleep and not have to face another day like the one I just had. I didn’t feel loved or valued in any way, and the constant bullying, name-calling, being ignored and neglected. I felt a burden, a bother, a nuisance, an irritation, a problem to my family. I thought they would be happier without me. That the world would be a better place without me. I never thought of actively taking my own life, but I certainly wished to die.
That belief about myself has followed me throughout my life. Sometimes it would be quiet, at other times it would be shouting through a megaphone in my head.
I remember driving to work most days in the last few years of my teaching career wanting to just keep driving and never come back to my life as it had become so very, very painful for me and I could see no way out of the pain.
I never did drive off towards the horizon as I didn’t actually know what I would do. Also, the thought of my cat and how he’d not cope without me would pop into my head. And so I would get myself to work so I could look after my cat.
At the time, it felt my cat was the only living thing that was consistently and unconditionally there for me, sharing love and affection with me. I still miss him now, a bit more than a year when I had to say goodbye to him.
I owe my life to my cat, and to the one friend (now my brother of the heart/choice) who kept nagging me about getting help, and the GP who knew the right words to say to me to get me to understand I needed help and a break from work and also from my mind. Now, I am also so grateful to my EMDR therapist for persisting with me.
I have tears flowing down my face as I write about this. The tears represent the sadness that I feel that I was ignorant of what good mental and emotional health is and of the stigma I held about it in regards to myself. Oddly, I never had those thoughts about others who were experiencing mental illness, having helped others during their own crises. I feel sad that I have lived most of my life with poor mental and emotional health, thinking that was how everyone else was. I feel sad that only now am I learning what it is like to have a touchstone of contentment and optimism to hold onto when times get tough.
The tears are also ones of gratitude that I’m still here. I have come through the darkest days of my life. My career has changed, and my life is gradually changing for the better, as is my mental and emotional health.
I rarely have suicidal thoughts now. In fact, I can’t remember the last time I did. That says something about how far along my healing journey I have come.
If someone had told me in my darkest days that my life would be as it is now, with that contentment within me, an optimism for my future, I might not have believed them. In fact, I most probably wouldn’t have.
However, I am here to say that I made it through it all. Through my childhood and adulthood and now into middle age.
I wish I’d known what I know now as a child. Maybe I would’ve sought help sooner in my life.
What I wish for everyone is that every person on this planet is given the information about what good mental and emotional health is. I want mental and emotional health to be seen as important as physical health with the links between them fully recognised, and support is available to all who need it.
No matter how bad life seems, there are always options to improve it. This is something I’ve had to learn. In fact, I’m still learning about it. When I get overwhelmed, or something goes wrong, I tend to slip into the black and white thinking mode.
That’s what the black and white borders to today’s art is about. The complexity shows just how crazily my mind was working during the darkest days.
For the space between them, the background on which the quote sits, I chose colours that remind me of a sunrise. A new day, with a fresh mind and eyes always comes with new options, if only we can see them.
My story has not ended. It will not end until my life is naturally completed. For the first time in my life, I have a feeling of optimism for my future. It may have taken me two severe episodes of mental ill-health and several years of EMDR therapy and counselling to get to this point. But I’ve got there.
No matter how much of my life I have left, it will be lived with some contentment, peace and hope for my future. I wish the same for each and every person.
Yesterday evening I had a pleasant hour or so using Distress Oxide and Distress inks to make some backgrounds for future card projects.
I used a soft rubber Brayer roller to add distress oxides to a small Gelli Plate. I then spritzed the Gelli plate with water containing either pearl, copper or gold Perfect Pearls before lifting the print with some Claire Fontaine Mixed Media paper. The water in the spray reacts with the inks to give an oxidised look. The Perfect Pearls in the spray add some subtle shimmer to the finished background.
Once the Distress Oxide background layers were dry, I used a rectangular die to cut a section from them.
To create backgrounds with Distress Inks, I used a mini foam blending tool to cover the card with colour. I then sprayed the card with some water containing pearl, copper or gold Perfect Pearls. Again, the water reacts with the Distress Inks, but this time creating small watermarks. The Perfect Pearls again add shimmer.
Making the card.
I chose a background coloured with Wild Honey, Tea Dye, Old Linen and Walnut Stain Distress Inks which were then spritzed with pearl Perfect Pearls infused water.
I wanted to create a dangle design card. From experience, I know that drawing on backgrounds with added Perfect pearls that my fine-liner Uniball Unipin pens can become clogged by the tiny flakes of mica that comprise Perfect Pearls.
So, I tried using a Uniball Vision Elite rollerball pen. The ink in it is supposed to be water-resistant, tamper-proof, fade-proof. It’s also very black, which suits me just fine.
I was surprised at how well the pen wrote on the background – not just because of the Perfect Pearls and Distress Ink, but also because the mixed media paper is lightly textured.
Once I’d completed the design, I used a needle=tip Pentel Energel Liquid Ink Gel pen to add smaller details.
While the plain black line on the coloured background looked OK, I thought it needed some colour to help lift it from the background.
I launched myself into using Copic markers, using somewhat darker colours than I usually would. That meant it wasn’t until I was adding some colour to the ribbon banner that I discovered that the Copic reacts with the inks in the pens and smears them. I was so disappointed in myself for not checking the pens were Copic safe. Oh well, you live and learn!
Rather than start again, I carried on with the card. I wanted to add some clear embossing powder to help the colours of the Copic markers stand out even more. So, I used a Versamark pen to colour over the designs, and then I sprinkled on the clear Wow Embossing Powder. I used a heat tool to melt the Embossing powder and achieve a glossy, dimensional finish on the dangle design.
The final step was to adhere the dangle design to a card blank, after adding some gold dots with a Uniball Signo glitter gel pen.
Fancy having a go at drawing your own dangle designs and not sure where to start? Well, you could start with my book “A Dangle A Day” where I lead you through the process. I have over 100 designs in the book where I take you step by step through drawing them. I have also included ideas for where you can use them including as cards, bookmarks, in BuJos, journals, scrapbooks and more.
Making the envelope.
I used the pre-made envelope that came with the card blank. I decided to keep the envelope white and add a border using some of the motifs from the dangle design.
I did use the Uniball Vision Elite gel pen and Pentel needlepoint pen to draw the design. This time, I coloured the design with some Mitsubishi Uni coloured pencils.
The low quality of the paper envelope wasn’t conducive to really amazing colouring, but it worked well enough.
Reflecting on the card and envelope.
I could’ve kicked myself for not testing the pens to see if they were Copic friendly. I don’t think I could send this card to anyone as it just isn’t up to scratch. I need to remember this in future projects.
Also, the Versamark pen smeared the ink a little too, but nowhere as much as the Copics did.
I used much darker Copic colours than I usually would without thinking that heat embossing them would intensify the colours even more. The colours aren’t as dark as in the photo, but they are still darker than I would like.
The coloured pencils colouring worked much better and perhaps I would’ve been better off using them on the card panel. Again, something to remember for the future.
I also noticed that the anti-static powder I used before using the Versamark and embossing powder has either removed or covered the Perfect pearls. I used the anti-static powder so prevent the embossing powder sticking to places it didn’t belong. This is always a possibility, especially when using Distress Inks to colour the background.
In hindsight, I may have been better drawing, colouring and heat embossing the design before colouring the background. However, I do like to have pre-coloured backgrounds to use for arty projects.
So, Angela, how are you?
I’m OK, still tired from a busy few days at the weekend and start of the week. I also have a flare-up of an ovarian cyst which is rather painful and achy. I’m feeling content and optimistic otherwise, though still tired even though I slept well last night. The exhaustion that comes with interacting with people, therapy and not enough me-time can linger for a good while — the joys of having CPTSD and being an introvert.
Yesterday, I was fatigued, and the flare-up ramped up in intensity as the day progressed. I wasn’t in the right place to create art or focus on work. I needed to practice self-care.
I chose to do some crochet after hearing about Crochyay, the online presence of a young woman called Olivia who makes flowers and leaves them with a little message tag for people to find and keep – random acts of kindness. She uses crochet to help manage her anxiety and depression as well.
I thought it was a beautiful idea and I thought flowers or little amigurumi hearts or similar would be lovely to make. Small, quick to finish projects that I feel I could manage. I’ve lost the oompf to do larger crochet projects such as shawls and blankets, but some little ones would be lovely to do.
I do find crochet and other crafts quite soothing and calming. I also feel I’m doing something, and they can stop me from just sleeping my day away. Little projects like flowers are fab for me when the thought of anything bigger fills me with procrastination and disinterest. Also, I find it much more motivating to do projects for other people than for myself, even if I don’t know those people.
So I managed to make quite a few flowers yesterday. I now need to make leaves and assemble them into little posies. Then, there are tags to make.
I’m also looking forward to making the tags as I can draw and decorate them too! So, little projects in their own right.
Finally, I’ll need to overcome my self-consciousness and anxiety about leaving them for people to find them.