I’ve really not been myself the past few days. With a couple of busy days this week, the emotional fallout from EMDR on Tuesday finally caught up with me as I slowed down Thursday afternoon. I’m so tired, and my mood isn’t the brightest to say the least.

It’s always a sign that even when I’m tired I can usually draw and create, but not much this week. I haven’t been able to find the inspiration to draw, nor have I found the interest or energy.

Today, around a meeting, I managed to draw this.

It’s a throwback to the more familiar art of earlier days. It has given me a chance to use some new motifs, as well as some favourite ones that crop up often.

The process of drawing was soothing, and I did my very best not to be too judgemental, though I did want to throw it out and restart several times as I wasn’t at all happy with what was coming out of the nib of my fountain pens or Uniball Unipins.

I switched to the Uniballs as the fountain pen ink was smudging lightly. I’ve fixed that, mostly, by digital wizardry. I also added the Distress Ink background digitally.

I know my inspiration and energy to draw will return, I’m just not feeling at all myself at the moment.

I do have a new self-care activity, which is sitting in/on the bed, crocheting shawls and listening to audiobooks – currently working my way through the Harry Potter series.

The rhythmic nature of crocheting is soothing. The familiarity of the Harry Potter story is also soothing. Being upstairs makes me feel safe, secure and it’s also comforting.

The memory being worked on in EMDR certainly has stirred some stuff up. I’ve had some very upsetting insights into how I’ve viewed myself. Releasing the trauma associated with this particular memory will be accompanied by a better view of myself. I may not fully believe it, but if I can believe a little of it then that is good enough for now.

I have to believe that with each memory and its associated traumatic experiences that are processed via EMDR I’ll believe the healthier, more positive statements about myself more and more.

These are some quotes I’ve found recently that are helpful to me in understanding me, helping me through this.

Trauma creates changes you don’t chose. Healing is about creating change that you do choose.

What happened to you was not your fault. The struggles you have today, like your cPTSD symptoms, are a normal response to abnormal events. So, please be kind to yourself.

The poison leaves bit by bit, not all at once. Be patient. You are healing.