I’ve created this week’s template for the Angela Porter’s Coloring Book Fans facebook group a day early this week.
This has been drawn with a Sakura Micron 05 pen on smooth, heavyweight cartridge paper (acid-free of course). I’ve added the background and colour digitally, keeping to a wintry, night-time kind of theme. Of course, this will work for any season at all, and any time of day.
As always, I look forward to seeing all the amazing, colourful interpretations of this template.
Taking a big of a break
I may not be as active on social media over the next few days. Christmas and New Year are difficult times of year for me emotionally and mentally and I know taking myself off into a largely Christmas-free bubble helps me drift through this time, as well as deal with anything that may creep in and cause some upset in me.
I know I’m not the only person who has difficulties with their emotional and mental health this year. Given all that has happened in the world this year, the huge number of people who have passed away during the pandemic and measures taken for people to keep themselves and their families free of Covid at this time, many more than usual will be struggling.
Being by myself at this time of year is not new to me, nor is withdrawing from the world at this time. I find it exhausting to keep up a mask of seasonal jollity when I feel anything but that. I find it easier to deal with whatever finds its way into my safe-bubble. It’s easier to deal with being alone if I do my best to carry on as normal.
I’m aware of what things I can do to self-care and self-soothe. Art. Music. Books, Films. TV. Naps. Nice food. Meditation.
Do you have a list? Have you learned to give yourself permission to take care of yourself, give yourself time and space to self-soothe?
Learning to give yourself permission to look after yourself, even if it means saying ‘no’ or setting limits, is one of the hardest things to do. And it takes a lot of practice. But it is one of the most important things we can learn to do.
I remind myself this is for just a few days a year, and that soon after the celebrations are done, life returns to ‘normal’, whatever that is in these pandemic times.