Evening Mandala

Evening Mandala ©Angela Porter | Artwyrd.com

Yesterday afternoon, I arrived home from EMDR therapy feeling very emotionally drained, fragile and vulnerable. Creating art is one of my self-soothing activities, particularly mandalas.

I’d downloaded a pile of new backgrounds in the past couple of days and wanted to make use of a chalkboard background. It was so dark I knew I needed to make the mandala full of light and colour.

This was a somewhat symbolic choice as my long journey to recovery from CPTSD has been about bringing light into the dark places of my trauma damaged psyche. EMDR has helped me turn the dark into light in terms of my mental and emotional health.

I really enjoyed creating this mandala. Usually, I work with black on white; here I started with colour – the abstract ‘flower’ ring close to the centre. I wanted the colours to glow against the darkness, so I chose lighter shades of aqua and violet. I even added some glowing golden seeds or pollen grains, which is also metaphoric for the personal growth I’m going through in my healing journey.

I then used a white, chalky pen ‘brush’ to draw patterns inside this ring and around it. I decided the white was too plain, so, to break up the white, I blended soft colours into it.

Finally, I added the ring of mushrooms. These had to be my favourite colour – purple. I added some dots to the mushroom caps in lime-green, which is kind of a complementary colour to purple. My last step was to add the stylised foliage behind the mystic mushrooms.

This mandala really helped to soothe me, and it was a pleasure to create. It gave me a break from Inktober and other work that’s ongoing too.

Talking of Inktober, I will be getting Day 29 done later today; I have some things that need doing first.

Oh, the mandala was created digitally using Autodesk Sketchbook Pro and a Microsoft Surface Pen on the screen of a Microsoft Surface Studio (the digital analogues of pen and paper).

Inktober 2019 – Day 26

Inktober 2019 Day 26 ©Angela Porter | Artwyrd.com

Today’s Inktober features a flamingo skull and a mandala.

I really can’t seem to get away from the woodcut style drawing at the moment. I am enjoying drawing in this style, and it is a bit of a challenge to work out which direction the lines and the thickness of the lines need to go in order to give that sense of dimension to the artwork.

The second ring from the centre of the mandala is formed using today’s tangle pattern – Ratoon. The fourth ring out has stylised drawings of the birds’s nest fungus (Cyanthus striatus). The rest of the mandala I just let flow as it needed to.

The colours I used for the mandala are from the plumage of flamingos. I needed a dark background for some of the colours to show up well, so I used a grungy texture which I coloured a murky, algae-green. The skull appears to be resting in the mandala thanks to the way I’ve used the colours.

This is, again, digital art, drawn using Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.

The Inktober prompt lists I’m using come from the Instagrammers @book_polygamist (skulls), @nyan_sun (mushrooms) and @havepen_willdraw (tangle patterns).

Inktober 2019 – Day 24

Inktober 2019 Day 24 ©Angela Porter | Artwyrd.com

Aardvark skull, Odumansiella mucida mushrooms and Baton tangle pattern.

Digital art using Autodesk Sketchbook Pro, Microsoft Surface Pen and Surface Studio.

Another woodcut style skull drawing with a mandala that is more organic in feel that recent.

Looking at the design, I’m wondering if the skull needs to be a little bigger…

Inktober 2019 – Day 23

Inktober 2019 Day 23 ©Angela Porter | Artwyrd.com

Frog skull, Morchella (morel) fungi and Abundies tangle pattern from Inktober prompt lists by Instagrammers @book_polygamist @nyan_sun and @havepen_willdraw.

I decided I’d use the frog skull as a framework for some tangle patterns. It’s not so easy to pick the skull out, but it is there in the centre of today’s illustration.

I felt the need to add some mandala rings around the design, though I’m not sure that was such a good idea. Still, Inktober is about drawing and reflecting on what is created rather than aiming for something complete, polished, perfect. This reflection on artwork is what leads me to improve my art. Inktober also pushes me just a little to try different styles of drawing.

So, I’m not so happy with today’s offering. But it’s good enough.

So, Angela, how are you today?

Tuesdays are often post-therapy self-care days. I certainly need such a day today. I am absolutely exhausted after yesterday’s very emotional session.

I didn’t do any EMDR, but there were discussions about some issues that had arisen for me in the past week. One of which is preparing to leave therapy sometime in the near-ish future. This is both a good thought and a sad thought. Also, it has to be my decision when to leave therapy. Making decisions is not easy for me.

Some of the time was spent talking about the book I’m reading ‘Will I Ever Be Good Enough?’, which is about the daughters of narcissistic mothers. There are some issues from that which will need some working on before I leave therapy.

I came home from the appointment absolutely exhausted. I stopped off at the local Sainsbury’s for some tea before doing some shopping, as well as to wait out the crazy rush-hour traffic. I kept nodding off as I sat in the cafe.

When I did get home, I put my shopping away, got another drink and went to bed and fell into a deep sleep. I managed to stay awake for a couple of hours before the exhaustion overtook me once again, and I retired to bed.

I slept well; however, I am shattered today, as well as being emotionally drained, fragile and vulnerable. Even though I feel like this, that gentle contentment is present within me. Indeed, it was present during the emotionally distressing moments in therapy yesterday.

So, today is a self-care day, starting with my Inktober drawing for today. I’m just about falling asleep as I type, so I suspect I’ll have another mug of tea and then return to bed to sleep some more.

Inktober 2019 – Day 8

Bat skull and Laccaria amethystina

Inktober 2019 Day 8 ©Angela Porter | Artwyrd.com Bat Skull and Laccaria amethystina
Inktober 2019 Day 8 ©Angela Porter | Artwyrd.com

I decided to colour the bat skull and mushrooms to contrast with the graphic nature of the zentangle patterns I used to draw the background mandala.

For a bit of fun, I added an eerie glow to the eye and nasal sockets of the skull. Well, bats, spooky and October-Hallowe’en just go together! Of course, black, white and purple makes for a spooky colour scheme too. I think I’ve made the purple a bit dark, but it’s good enough! I can always, always rework my design in the future if I need to.

I wanted to keep the skull and mushrooms quite stylised rather than realistic. That’s hard for me to do when I’m working from photographic references.

In the past, I have drawn objects in an almost scientifically accurate kind of way. However, I do think that one of my strengths as an artist is being able to simplify and stylise whatever motifs and design elements I’m working with.

I have used Inktober 2019 prompts on from three lists on Instagram for today’s drawing:

  • Animal Skulls by @book_polygamist
  • Mushrooms by @nyan_sun
  • Tangles by @havepen_willdraw

So, Angela, how are you feeling today?

Yesterday’s EMDR session was productive if a bit painful and distressing with the thoughts, emotions and body feelings that arose during the session. I was left feeling a bit dazed but not too bad; I even managed to stop on my way home and wander around three shops, though I did baulk at the fourth one and decided it was time to head home.

After having something to eat and a bit mug of tea I was cwtched up in bed and asleep before 8pm. I didn’t wake until past 8am this morning. Between a late night on Sunday and EMDR yesterday I must have been absolutely exhausted. I’m still feeling a bit tired now.

Although I do feel a bit tired, I’m also feeling quite content. That is helped by it being a sunshiny day and sunshine always helps my mood.

Back to EMDR. I’m working with a physical sensation in my body at the moment. There seems to be no memories of trauma associated with it. However, that may be because there’s lots and lots of similar traumas rolled into one, or I may have dissociated from the memory – the memory being too painful to remember. However, the trauma is stored in the body and emotions and it is being processed.

I’ve experienced a foul, nauseating smell, a horrible taste in my mouth, a sensation that my heart can’t ‘breathe’, a feeling of tentacles being wrapped around my heart, nausea, pains in my abdomen, back, neck, head, my face going numb, my fingers feeling as if they are being burned, electric shocks in my feet and hands, lumps in my throat, a feeling of being restrained by my upper arms, fear, disgust, overwhelming sadness, and a heavy emptiness inside me. There’s also been a an awareness that I just don’t feel right, a feeling of being out of balance, of not knowing what someone or some people expect of me, that whatever I do is never right or good enough. I haven’t experienced these things all at once as I process this particular trauma; each comes and then goes as I just let it ‘happen’. All this happens in the 25 to 45 minutes an EMDR session lasts.

So much goes on in my body, with my emotions and with distressing memories that I can be left exhausted afterwards.

Yet, I know it’s working and helping me have a healthier relationship with myself. That feeling of being content is proof of that!

Inktober 2019 – Day 6

Gecko skull and Stinkhorn

Inktober 2019 Day 6 © Angela Porter | Artwyrd.com

Another day, another Inktober drawing – this time a gecko skull along with stinkhorn fungi.

No colouring, no shading, just pen work this time.

I love the skull and the leaves and spirals around it. I’m not so fussed on my fungi. The only thing I would change about the skull is the pattern around the eyeballs; the chequerboard and dots is just a tad too heavy handed.

I’m starting to struggle adding the fungi to the skulls; my drawings are all becoming more than a bit ‘samey’.

Digital art using Autodesk Sketchbook Pro and a Surface Pen and Surface Studio by Microsoft.

I’m using Inktober 2019 prompt lists from @book_polygamist and @nyan_sun on Instagram.

Inktober 2019 – Day 4

Turtle skull and Xerocomus

Inktober 2019 Day 4 - Turtle Skull and Xerocomus © Angela Porter 2019
Inktober 2019 Day 4 – Turtle Skull and Xerocomus © Angela Porter 2019

Digitally drawn and coloured using Autodesk Sketchbook Pro and a Surface Pen and Surface Studio by Microsoft.

Again, the symmetry is pleasing to me; however, I think I’ve gone over the top with areas of pattern on this skull! I seem to have a thing going on with fungi growing out of the top of the skull. I did add some seaweed and sea shells beneath the skull, as a nod to the oceanic origins of the turtle.

Hmm, maybe I’ll redraw this one with some dangle designs later today; after all, it is dangle day!

Inktober 2019 – Day 3

Fox skull and Ramaria fungus

Fox skull and Ramaria © Angela Porter | Artwyrd.com
Fox skull and Ramaria © Angela Porter | Artwyrd.com

I used, mostly, traditional media for the first two days, but today I decided to use digital tools.

My Surface Studio and Pen from Microsoft mean I can draw on my screen just like I do on paper, especially as I have set up pen brushes with lines mimic those left by my favourite fine liner pens.

The added bonus of drawing digitally is that I get to use tools that aren’t available to me when working traditionally. In this case, I made use of the symmetry tool. As my illustration today is rather stylised, perfect symmetry works well in the design.

Stylised, symmetrical designs do make my arty heart and soul smile and sing. Yes, I still like to be challenged from time to time to draw more realistically, however I’ve just realised how much this kind of art really please me.

Yet I still struggle with accepting it as a valid way of producing art – it always seems so simple, like I have no great skill like those who produce wonderfully realistic art, or thought provoking pieces, or abstract wonders. I still struggle to see my style of art, of expression as valid and I think that is why I flip-flop betwixt different styles and media and projects. It’s that lack of self-belief perhaps, or maybe I just have a choir of creative voices in me, each of which need expression in it’s own way.

I think this kind of reflection is part of what Inktober is about.

Anyway, after completing the line art, I added some simple colouring to the image using a marker brush and then an airbrush with the synthetic paint setting, which nicely blends one colour into another.

I am very happy with the stylised skull design, along with the higher contrast colouring that I’ve used for it, which helps it stand out a little from the other coloured elements of the design.

This is, of the three days so far, my favourite Inktober2019 artwork.

Inktober 2019 – Day 2

Raven skull and Chanterelle

Raven skull and chanterelle drawing for Inktober 2019
Raven skull and chanterelle for Day 2 of Inktober 2019 © Angela Porter

Pen drawing with digital shading and texture added.

I’m quite happy with this one, though I messed up a bit with the twiddly swirly foliage. I also can see how I could’ve had the flowers growing out of some of these curly bits. However, if I ever choose to rework this drawing I can do so at another time.

This one is much more stylised than yesterday’s drawing of a chameleon skull. I like how I’ve used a combination of patterns and stippling to add shadow and depth to the skull. I also like how I’ve kept the rest of the design fairly simple in contrast.

I decided not to add colour to this, for now.

Tools used:

  • To draw the design I used Sakura Micron and Uniball Unipin pens on an 8″ x 8″ piece of Claire Fontaine Paint On multi techniques paper.
  • For the digital texture and shading I used Autodesk Sketchbook Pro along with a Microsoft Surface Pen and Surface Studio.

Inktober 2019 – Day 01 – Chameleon Skull and Amanita

©Angela Porter 2019

Inktober 2019

After hunting around Instagram for alternative prompt lists, I decided to go with two and combine them. I chose the Animal Skulls prompts from @book_polygamist and Mushrooms list from @nyan_sun.

So, the drawing above shows a chameleon skull combined with Amanita, along with some other design elements. Today’s official prompt from Jake Parker’s Inktober 2019 list is ‘ring’. I can make that fit in too – a ring of fairy toadstools, the ring of the eye-socket in the skull.

The black line work was done with Faber-Castell Pitt Artist Pens. I then used an 8B pencil with a blending stump to clumsily add some shading. Then, after scanning the image in, I added colour digitally using Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.

It’s been a very, very long time since I did any drawing like this. My usual style is rather whimsical, cute and simplified to create a stylised form.

While this drawing isn’t realistic, it is more so than I usually do. Having said that, I have added some simplified design elements in the form of leaves and berries and the repeating pattern of arches to give a floor for the skull to rest on.

I found it interesting to add the more realistic skull with the less realistic Amanita and stylised leaves and berries.

It took me over three hours to create this drawing; I’m not sure I can spend that amount of time everyday given the work I need to do in the coming weeks. I shall see though how it goes.

So, Angela, how are you feeling?

I’m OK. I don’t feel as tired as I have lately and there’s also a contented feeling inside me. There’s also a frisson of excitement about turning my attention to work – something that has been a bit lacking over the past month or so.

I did get an early night along with a good night’s sleep last night, which always helps. The sun has just broken through the clouds, albeit briefly, and even a little sunshine helps to boost my mood too. I hope there’ll be more periods of sunshine to help my mood after the past days of heavy rain and even heavier grey skies, although we did have a break from it on Sunday with some bright sunshine in the day.

It’s only in the past couple of weeks that I’ve recognised how much the weather can affect my mood.

EMDR yesterday was puzzling, confusing and upsetting too. However, I came away not as exhausted as I usually do. Indeed, I was able to focus on art in the evening – I did most of the drawing of the chameleon skull with amanita.

My therapist and I did have a conversation about how I found it so hard to go into a cafe for lunch after my Time to Change Wales talk last week. She suggested that in future I take something with me to eat just in case I can’t go into a cafe – that way I can still take care of my physical needs and emotional needs without being hard on myself, calling myself weak and a failure for not doing such a simple thing as going to a familiar cafe for lunch.

Still have progress to make on that goal of mine, but some progress on recognising how I feel about myself not being able to do it at the moment has been made. So it’s not all bad.