Half-term at last…pheweee!

It’s been a long half-term at school; eight weeks to be precise.  In that time there’s been two training days, a twilight training session. a memorial walk to raise money for school funds and the Senghenydd Mining Disaster Memorial, almost daily incidents of poor behaviour/attitude to deal with, lessons observations, book reviews (as in how well and regularly work is being marked), a consultation with my union representative, a stress-meltdown and hopefully the end of three year period of what feels like persecution/bullying in a particular situation at work (culminating in the union consultation and the stress meltdown).

I still have a pupil to be dealt with who has been making threats to physically attack me because I apparently ‘start on him’ by asking him to do his work.  How shocking is that, that I should request he stop shouting around the class, distracting others and to do his work?

Oh the joys of being a teacher.

Having said that, there are joys.  The shared smiles and laughter with pupils enjoying the lessons.  The ones whose faces light up when they see me and who never exhibit poor behaviour in my class, even though they may do in other lessons), the shared laughter with colleagues, morning breakfast with ‘the girls’, the helpfulness of the lab tech, the enthusiasm and questioning of pupils because they are interested in something, their kindness and thoughtfulness.  And so much more that it’s a shame it can become dominated by the negative things that occur and dominate my ruminating, over-analysing, over-thinking brain.

It’s been really busy for me with having to prepare work for a new course I’m running with my special needs classes, as well as teaching mainstream classes that I’ve not done for years.  It’s meant late nights at work and even bringing work home – something I avoid doing as I do not want to go down the route of being a workaholic as I was in the first decade or so of my teaching career.

This busy-ness has really eaten into my creative time.  Little art has been done, and I’m am doing my best to settle back into it in this half-term, especially as I have two contracts to create artwork for two books, though I have been waiting for direction for what the artwork is to be for a long while now.

I’ve barely stopped in the first four day so of the half-term.  I seem to be running away from time with myself.  I can struggle with being alone, feeling lonely and end up keeping moving, moving, moving to avoid it.  Today I am remaining at home and trying to get things out of the way so that I will settle to some arty pursuits, or de-stressing after the last half-term.

I do seem to be a lot more resilient than I was a year ago.  Though things can get to me (such as loneliness, lack of a sense of belonging, the constant worry I’m doing things wrong that have precipitated the situation at work that led to a stress-meltdown), I often find there’s a content ‘centre’ in me that I can access when I do things of a creative nature or things that focus my mind away from it’s rumination and negative thinking.  It’s a little easier to spot when this is happening, though I don’t always catch it in time to stop the tears, the self-loathing and the comfort eating.

I rejoined a choir I’ve been a member of since I was in school myself.  Sadly, I had to leave again once the stress levels rose as my voice was, and still is, affected by the stress.

Out of all of this, and at odd times during the last couple of months, I have managed to do some arty things.  Here’s two mandalas of mine.

Calmly Does It © Angela Porter 2013

Autumn Splendour ©Angela Porter 2013d

A different kind of mandala from me

August Mandala 9 © Angela Porter 2013

This one is a little different for me.  The colours are rather subdued for a start.  It shows the influence of my love of Romanesque architectural details, geometric patterns, natural patterns, doodly patterns, and, dare I say it, zentangles, though I do have to say the use of repeated patterns and doodly patterns has been around for thousands and thousands of years not just through the cleverly packaged and marketed brand of Zentangle!  I’ve used patterns like this in my art for a very long time, drawing on my own observations as well as those of others…

Anyway, this mandala has been created using Unipin pens, coloured pencils, a Pentel white hybrid gel pen, and gold and silver Sakura pens.  Yes, there are some very subtle metallic highlights on this one that don’t really show up in the scan.

Autumnal August Mandala 8

Yup, it’s the eighth one in the series this month.  I really have become hooked on mandalas this past week or two.  The repetition that’s necessary to complete them (well it is  the way I do them) is calming and meditative; that’s not just for drawing the outline, or for the colouring, but for all the texturing as well.

This one uses a rather unusual, for me any way, colour palette.  The background has been left white as I really don’t know what colour (or texture) to do it in.  Do I do earthy greys and black, rich earthy greens, blues the hues of autumnal day, twilight and night skies, or some other colour(s) that I’ve not considered yet?

It will come to me, and any suggestions are always welcome!

August Mandala 8 © Angela Porter 2013

And here it is with a background.  I’m ambivalent about the background; part of me likes it, part of methinks the colours are too similar to the mandala design, part of me wonders if I should have played around with colours more, and part of me thinks that the texture on the background should have been done in a copper metallic ink with dark inner shadows.

August Mandala 8 with background © Angela Porter 2013

Yet another mandala…

AugustMandala7©AngelaPorter 2013

This is approx. 7.25″ (18.5cm) in diameter.  Black Unipin pens and polychromos pencils on heavy, acid-free cartridge paper.

It took two episodes of Criminal Minds to do the pencil pattern and then to go over it with ink.  Another three or four episodes to complete the colouring, and another one or two to complete the texture lines.

I’m enjoying doing these; they’re very calming and meditative to do as there is a lot of repetition in producing the finished piece as they are geometric in design.

Yet another mandala…number 6 of the month!

August Mandala 6 © Angela Porter 2013

This is approx. 17.5 x 17.5cm and was created by me using UniPin pens, Zig Art and Graphic Twin pens with water as a wash, coloured fineliner pens and coloured pencils on acid-free bristol board.

Art is my solace, even though at times I’m doing the work through tears.  Today was one of those days.  I’m really struggling with the inner critics who are beating me up so badly at the moment, and despite me trying my best to quell them, to soothe them, they are currently stronger than I am and are winning.  Art has soothed them a tad…just a tad.

Some days it’s hard to find anything to be proud of about myself, to feel I am as important and matter as much as every other person on this planet, that I’m a good person, a kind person, a caring person and so on.

On days like these, days like today, creating something pretty through my art reminds me that there is something in me, about me, that appreciates pretty things and can create pretty things and so there must be something pretty or even beautiful within me.

This one is ‘pretty’.

Astrologically pinks and greens belong to Venus, the planet of love, beauty and harmony, romance, relationships the urge to empathise and unite with others, pleasure, joy and sensuality.

The lilacs and sea-greens belong to Neptune, the planet of dreams and fantasies and helps to dissolve boundaries and change existing rules.  Neptune can also result in confusion, and confusion is often experienced during profound and/or subtle changes in thinking, rules, beliefs.  Change is never easy.

Interestingly, both planets are related to artistic pursuits and aesthetics and our own personal tastes.

Now, I’m a scientist as well as an artist and all round oddbod, so why the astrological meanings of the colours?  I find it helps me to understand the art that I create intuitively, especially the colours.  Perhaps the colours are telling me to allow the old rules of the inner critics to go and to change them, to let the boundaries they have created dissolve and in so doing let love into myself, first for myself …

Maybe … or maybe it’s just pretty!

August Mandala 4

I have just finished this.

It’s 18cm x 18cm and I used Unipin pens and coloured pencils on heavy, smooth acid-free cartridge paper.

I assert my rights as creator of this art; it may not be used or altered in any way without written permission from me.

August Mandala 4 © Angela Porter 2013

 

In creating a mandala we open ourselves to all the possibilities that exist inside and outside of us.

Carl Gustav Jung is credited with introducing the Eastern concept of the mandala to Western thought and believed this symbol represented the total personality, aka the Self. Jung noted that when a mandala image suddenly turned up in dreams or art, it was usually an indication of movement toward a new self-knowledge.

Within everyone’s psyche, to one degree or another, can be found a seed-center of the self surrounded by a chaotic maelstrom of issues, fears, passions and countless other psychological elements. It is the very disordered state of these elements that creates the discord and emotional imbalances from which too many of us suffer on a regular basis.

[From various comments on mandala’s pinned on Pinterest].

Arty busy I have been

Arty times

I really have been kind of busy with art during my long summer holiday from the madness that is teaching.  I have two more weeks until I return to that craziness, and working out how to juggle creating artworks for two books with the demands of teaching and a little bit of a social life too.  I’m sure I’ll manage it; art will be my solace at the end of a crazy day as it always has been, this time with the impetus to create to fulfil a contract too (which won’t take away my passion for my art).

Here are some of my creations over the past few weeks.

ImageTo Remember © Angela Porter 2013

 

You Are Amazing © Angela Porter 2013

 

I Love Myself Mandala © Angela Porter 2013

 

Change your thoughts © Angela Porter 2013

 

Be careful how you talk to your self © Angela Porter 2013

 

And there’s more of these at Artwyrd at deviantART.

I’ve also been busy with mandala type things too.

August Mandala 3 © Angela Porter 2013

 

August Mandala 2 © Angela Porter 2013

 

Again, there are more at Artwyrd at deviantART, as well as other pieces of art I’ve done.

Other things

I turned 50 last week.  I spent the day with a friend at the West Somerset Railway.  All too often in my life I have spent special days alone; days like birthdays, Yuletide/Christmas, New Year and so on.  This year I plucked up enough courage to ask him to join me knowing he also likes steam trains.

Yes, it took a LOT of courage.  I have a big problem in asking people to join me or help me.  I don’t like to be the centre of attention nor do I wish to be a burden to others, and I definitely don’t like the sting of rejection either.

All of that is a bit bizarre as I will help others, accompany them, accept invitations and so on if I am at all able to do so.

Yes, I have problems with self-esteem, self-image, self-confidence and a lack of social skills that others take for granted and it takes a LOT for me to do little things to learn and break down barriers that limit me in my life.

I am learning.  I am finding the courage.  Little by little.

Small chages © Angela Porter 2013

And that quote is quite apt for how life is being for me at this time.  Lots of little changes and challenges (well one rather big challenge).

All these little quotes are going into an A6 sketchbook which is for me to carry with me to remind me of the little things (or not so little things) I need to do or remember to help me change my view of myself and to change my life.

Well, that’s the plan anyway.  In itself, the writing of the little messages and the decoration of them is a pleasure.  I hope the work helps to cement them in my subconscious and to reprogramme the faulty thinking I still have, a lot of which stretches back to childhood.

I have finally found a self-help book that makes sense to me.  It’s Feeling Good: The New Mood Therapy by David Burns.  In the book he makes the point that it’s your thoughts that create your feelings and not the other way around.  Many thoughts we have we aren’t even faintly conscious of, yet they still have enormous power over the way we feel, which then feed back to the thoughts producing still more feelings.  We all have inner critics, negative automatic thoughts, and we can learn to change them, or at least reduce the power they have over us.

I’ve come across this idea in counselling in the past, but it’s never made as much sense to me as it does now.  I think the counselling I had helped me heal some aspects of myself, understand others, gave me strength to continue teaching, but, more importantly, it laid some of the foundations for me continuing to heal the mis-conceptions I have about myself and the resulting limits they place upon my life (or rather the limits I allow them to place upon my life).

I have noticed a difference in myself lately.  One big difference was me inviting someone to join me.  

A second difference was the way I accepted the offer to create the artwork for two books; I did this almost unhesitatingly.  The hesitation was about the number of art works needed and the time given to do them in.  Surprisingly, the hesitation wasn’t about my ability, my self-doubt, and that was a big step forward for me too.

Yet another is that I’ve noticed I’m a lot more at ease around people.  At one time I would be fidgety and eager to keep moving to move along to the next thing. Now, I can relax.  On my darker days, the days when I’m low and in tears I do tend still to be on the move constantly, running away from myself quite figuratively, not happy to spend time in my own company.  In the past this would have involved a lot of money being spent on pointless things, trying to buy a sense of ‘value’ of myself, or trying to show others I’m valuable as a person because of these things I have.

The truth is spend, spend, spend was only ever an Elastoplast over the wound called a huge lack of self-worth.

Comfort eating is a behaviour I still indulge in.  I comfort-eating to fill the gaping wound that is a lack of people and love/affection in my life on a consistent basis.  Oddly, the days I’ve spent with friends and the day or so afterwards are days where I have no overwhelming appetite, no need to stuff myself stupid to fill the hole, to hide the emptiness inside.  Other days, I often don’t consciously realise what I’m doing until it’s done.  I then feel stuffed full, and sick.  Sick of myself, of how it makes me feel fatter than I am (I am overweight, how much so I don’t know as my inner-mirror is warped and I see myself as huge as blue whale), ugly (well if you’re overweight, you are ugly, and not just ugly on the outside but on the inside too), useless, no one will want to be my friend…these phrases are often heard in the strident, bitchy, sarcastic tones of my mother’s voice.

I’m getting better at finding evidence to refute these erroneous beliefs about myself, to understand that beauty isn’t a dress size or an age.  I haven’t quite found the key to fit the lock to allow me to change these thoughts on a consistent basis.

Creating the quote artwork has been one tool in an increasingly large toolbox to help me find or forge the key that will dis-empower the negative automatic thoughts and allow me to believe I am the good, nice, beautiful person that others seem to think I am and that I deserve more good in my life.

Yet another one …

Theta Mandala 4 © Angela Porter 2013

Approx 16cm square.  Unipin pens, Zig Art and graphic pens and water wash, Gold Stickles and silver and gold UniBall metallic gel pens.

As always, this work belongs to me and no copying, distributing, altering or use in any way without written permission from myself.

Theta Mandala 1

Theta Mandala 1 © Angela Porter 2013

 

This is approx. 7″ in diameter.  It’s worked using UniBall Unipin pens, Caran D’Ache watersoluble coloured pencils and tiny amounts of gold paint and ink on heavy cartridge paper.

I’m not entirely sure that it works.  I think I’ll have to step away from it for a while before evaluating it with fresh eyes.

In it’s defence, I must say I lost myself in the creativity of the process and it relaxed and soothed me and has let me practice some ideas.