Time to Talk day, Hirameki fun and a partly coloured doodleedoo.

Time to Talk 2017

Yesterday was Time to Talk day; a day with the focus on encouraging people to talk, especially about mental health in order to help to end the stigma and discrimination that people with mental illness experience.  Many celebrities and organisations supported this day, which is brilliant!

I’m a champion for Time to Change Wales.  This means I volunteer to go to events, businesses and organisations to encourage people to talk about mental health, as well as to tell my story of my mental health problems and the stigma and discrimination I’ve faced, as well as the help and understanding I’ve been given and the little things that employers did that helped me to remain in teaching for as long as I did.

It was quite appropriate that the first time I went to tell my story was on Time to Talk day!  I went to Remploy in Pontypridd and talked to both the employees and some of their service users.  Bev from Time to Change Wales was there to support me the first time I did this.

Getting the powerpoint presentation sorted was a major job for me and showed me how much my concentration has been affected by my extended bouts of anxiety/depression in the past few years.  It took me forever to add just five slides to the presentation!

Telling my story was easy, yet at the same time it was difficult.  It opened up some sores, brought back things I thought I’d left behind when I left teaching, and had me in tears at some points, which resulted in me making some self-stigmatising statments such as ‘sorry, I’m being stupid with these tears’ and then saying that was self-stigmatising.

I got through it.  Bev, the longest serving champion who’s done over 100 anti-stigma talks, said I did well.  People thanked me for sharing my story.

It was a good thing to do.

I came home emotionally drained and well out of sorts though.  I’m feeling a bit more me today, but still drained.  It was still worth it, still a good thing to do, especially if it gave one person what they needed to get the help or to talk about mental health themselves.

Arty goings on

One of the things I do to help re-balance me when I’ve been drained/overly emotional/triggered as I was yesterday is to have a nap.  The other thing is to do art.

Art has been my great source of solace and peace for me during my worst times, and it continues to be so.

I partly coloured in a doodle-type drawing, using my Copic markers this time.

After the talk yesterday, I had a wander to Churchill’s stationery in Pontypridd to pick up some art supplies.  There, I found a little book called Hirameki:Draw what you see by Peng and Hu.

“In the beginning was the blot.

A flash of inspiration, a light bulb moment, a stroke of genius…

With just a few strokes of the pen and a dash of your imagination hirameki gives a sublime and unexpected sense of satisfaction and delights the hand, eye and mind.  The little blot will reveal its true self.

Hirameki: pleasure from the smallest things.”

From ‘Hirameki: Draw What You See’ by Peng and Hu.

So, I had to have a go at this!  Here’s my first go at it…

I had a lot of fun, both making the blobs of colour and then trying to let my imagination run free.  I found out, however, that my imagination isn’t what I thought it was, or that it is rusty and out of use.  I will persevere, however, as there are some characters/objects there that I can make use of in my doodly style of art!  They’ll be added to my visual vocabulary/library in my zibaldone.

Happy 2017, and a personal review of 2016

angela-porter-winter-2016_05_coloured
See the end of the post for the line art version if you’d like to download, print and copy for yourself!

I know, it’s a little early, but I thought I’d post this today, as well as a bit of a personal review of the past year.

2016 has been an interesting year for me, one of some major changes in my life.

It started with me being a science teacher, off again on long-term sickness due to a recurrent bout of intense anxiety and depression.  I was so distressed about having to return to work as a teacher, about what else I could do.  I couldn’t think straight.  My capacity to read and understand what I was reading or remember it was severely impaired.  I had trouble going out of my home.  Anything to do with my job caused me an intensifying of these symptoms and the most distressing nightmares I’ve ever had.

Teaching has changed so much in the 28 years I was a science teacher.  The pressures have increased, both in terms of workload and behaviour/attitudes of the students that is a reflection of how society has changed too. All of this resulted in triggers for my depression/anxiety/low self-esteem/low confidence.being overwhelmed by even little things.  No matter how well people told me I was doing as a teacher (senior teachers, colleagues, inspectors (I never had less than outstanding in the last two inspections I was seen teaching in), I never believed them and thought it was just a fluke.

Because of this, I kind of knew that I’d have to leave teaching, but didn’t know if I could do so financially.  I’m single, responsible for all my bills and so on, so whatever I did I had to make sure I had some kind of financial security.

Eventually, I made the decision to leave teaching and to become a self-employed artist/illustrator based on the success of the adult colouring books I’ve done (of which there are now many – listed on my amazon author page), and that happened in the early part of the summer, officially.

This was, arguably, the best decision I’ve made for a long time.  The difference it is making to my mood/mental health, as well as progress in counselling is quite remarkable.  My only worry at the moment is my first tax return and tax bill in the early part of next year!

I know I have a lot to do to create a portfolio and to come up with projects that will keep contracts coming my way, but I do have some breathing space at the moment, with just one book to be completed asap.

On the back of this decision, my home had a major clear out, again in the early summer.  Though it’s not entirely finished, enough progress has been made for now. I now need to have a major de-stash of art materials to make space for either new, or just easier organisation of the materials i use most often.

I also discovered I have quite strong views politically about how our society should be a lot more caring of those who need help, for whatever reason, and how important the British NHS is and how much more it should be valued by those in power in the country, and not just seen as a cash cow for their buddies and supporters.  It took me a long time, but I finally worked out that my beliefs/views politically mostly aligned themselves with the traditional Labour Party (not ‘new Labour’, which seems to me just a lighter shade of blue than the Conservative Party).  So, I joined the Labour Party.  Yet to make it to my first meeting, but no doubt I will do.

I also have become involved with Time to Change Wales as a Champion.  This is an organisation whose campaign is to end the stigma and discrimination that surrounds mental illness.  I’ve yet to tell my story at an event, but that’s on the cards for sometime in the early part of 2017.  Again, this is something I have strong feelings about, especially the self-stigma that prevented me from recognising and accepting I had a mental illness (complex post traumatic stress disorder(cptsd)) and seeking help.

I am really grateful that I did recognise the cptsd, and have made the major change of going self-employed as a way of looking after myself and being happy in how I earn a living, and it doesn’t even seem like work most of the time!

I’m grateful for those who have stuck with me through thick and thin, offering me the support and encouragement that they are able to.

I’m grateful to those who have created difficult circumstances for me, and those circumstances have either shown me how far I’ve come along in healing, or where I need to focus some attention on as my counselling continues.

So, thank you 2016 for moving me forward in my life with the challenging events, for showing me how far I’ve come along in my healing journey, and for the fun and laughter that have helped me keep going.

Thank you to all those who have believed in me when I didn’t believe in myself, who have given me amazing opportunities to create and share art with others via the medium of adult colouring books, and I look forward to all the opportunites that come along in 2017 for me to continue to create and share with others.


Here, as promised, is the line art for the image above.  If you’d like to download/print and colour, please do so.  All I ask is you respect my copyright, you use it just for personal use, not for commercial gain, and if you share your coloured image, please link back to my blog.Enjoy, and thank you!

angela-porter-winter-2016_05

How I spent the last three days…

I have to admit that I, like so very many others, spent the Christmas period alone (except for a couple of hours playing Trivial Pursuit at my little sisters on Christmas night).  It’s not the first Christmas that this has happened, but it’s one in a very long succession of solitary Christmases.

I feel the pressure from society and the media greatly at this time of the year; the pressure to be in a happy family, showered with gifts and food and company and loving intimacy.

The image we’re sold that we can’t possibly be happy unless we’re part of a big, loving, happy family and in a meaningful, happy, loving relationship is a trigger point for my mood, for unlocking the kennel of the black dog that can nip at my heels all too often.

This year, though, I’m happy to say that the black dog didn’t visit as often or as long as it has in the past many, many years.  Oh, I’ve had my moments, but I’ve survived better than I have for a very long time, most probably 20 years or so.

What helped is indulging myself in my coping strategies – creating art, making music, reading, cat cuddling and generally being creative (which currently means knitting baby blankets for my neice who is expecting twins in 3 to 4 months time).  Also, avoiding social media – facebook especially – has helped too.

Reminding myself that I’m not at the point in my healing journey from the cptsd (complex post traumatic stress disorder) that I experience that I feel able to have healthy relationships has also helped.  It’s a work in progress, the healing that is.

Another sign of my recovery from the trials and tribulations of the cptsd that I experience is that I made a little effort to add some ‘decorations’ for the Winter Solstice/Yule/Christmas season, which include a trio of small, knitted christmas trees, which kept me a little occupied in the days/weeks leading up to this time, as well as knitting and needle felting some bacteria and viruses for a pharmacist I met at an event I attended as a Time to Change Wales champion.

So, now the next event that can cause the black dog to find some strength is New Year’s Eve…

…which I can survive by using my super-power of being creative to help me cope.

The piece of art above has been done over the past 3 days.  The black outlines were drawn first, followed by a base layer of Ranger’s Distress Inks applied with Clarity Stencil brushes.

I then used the Distress Inks as watercolours to intensify the colours in various places as well as to add the colour to the berries/seeds/buds.

Next, I used Cosmic Shimmer’s Iridescent Watercolour paints to add some shimmer in large areas, before adding detailed patterns using coloured pencils (I chose to use my Mitsubishi Uni Pencils for this).

Finally, I added metallic and ‘glittery’ sparkle using Sakura’s Gold Gelly Roll Metallic pen and a Clear Star Gelly Roll pen.

I was rather restrained for me by leaving areas just coloured, not embellished to high heaven and back! The areas I have added texture/pattern to stand out more and it’s not quite so overwhelming.

This could mean my artistic skills are maturing a little.

The most important thing, however, is that I enjoyed the process of creating this large (for me) piece of art. The paper I used is A3 in size, and the drawing is approx 9.5″ x 14.5″.

When I finally figure out how to price my art (any one wishing to offer help/advice/suggestions on this, then it will be gratefully recieved) I may put it up for sale on Etsy.

Fussing around the changes

cropped-angela-porter-_-artwyrd-_-24-dec-2014.jpg“Changes are good.  Changes are good.  Believe this, Angela.”  Some of the self-talk I’m directing my mind to doing.  Trying to give it a positive job to do instead of the “What have you done now, I knew it was going to be awful” type of negative thinking.

I am generally very positive about all that is happening, I really am.  However, very sneaky grey clouds seem to find their way past the horizon to circle around my head.

Neighbours sparked not just one grey cloud but a whole storm of black ones a week or so ago.  I won’t go into the details, they’re not that important.  However, a grim couple of days ensued.  Days that concerned me as they reminded me of the weeks, months, years I spent in that kind of state and scared me in case I ended up back there.  I didn’t.  A day or two of self-care, distraction with art, and finally one and a half Star Wars films and some Ben and Jerry’s Karamel Sutra really helped to shift the darkening mood, thank the powers that be.  Must remember to add “Watch Star Wars, eat Karamel Sutra” to my self-care tool box!

Good things have come from this episode.

Firstly, a reminder of how I was and how far along I have come in my journey to heal from my past traumas, and how much more resilient I am.  Yes, I had a couple of very grim days, but it was just a couple, not an every decreasing spiral into the pit of darkness and despair.  That’s progress!

Secondly, it highlighted, with the help of my trusted counsellor, the fact that the one place I really should feel safe and secure in – my home – I didn’t feel that way after this episode.  That surprised me as I hadn’t realised that.  And that was part of the reason I took my work-space upstairs to my bedroom.

After a week or so of being up there working, yesterday morning I woke thinking that was a bit of a daft decision.  With my front room now cleared out of clutter, my meditation table and space set up, time spent watching Star Wars with the company of Ben and Jerry in the light of plenty of candles, that the room really needs to be used for relaxing in all kinds of ways, including creating art, even art that is earning me a living.  That may be ‘work’, but it’s always a pleasure, sometimes a little bit of a frustrating pleasure, but still a pleasure.

So, by 8am yesterday morning, the table, chair, art materials and so on had been moved down to a rearranged front room!  I was drinking a big mug of hot tea and getting myself into the mental state to go do some work in the front room, making it my own space.

The table is one that has panels that fold down so it takes up a tiny bit of space when that way – maybe 7″ wide by 32″ long, which can be cwtched away to make more space as required, or to turn the room into a purely relaxing or room for receiving guests.

Sometimes it really does take me a long time to figure out how best to use a space, to make the changes.  However, the best thing is that when it’s your own home, you decide how to use the space, and those decisions can, and do, change.

The only problem I have, is that the table is in front of the window which a particular nosy neigbour has been caught staring through; he does it to everyone, not just me.  So, I feel a bit exposed.  I really don’t want to go down the road of net curtains, but it may be something I have to do so I feel secure. I’ll see about that though, I’ll give it a bit longer or see if I can come up with a different, more creative solution to the nosy neighbour.

Half-term at last…pheweee!

It’s been a long half-term at school; eight weeks to be precise.  In that time there’s been two training days, a twilight training session. a memorial walk to raise money for school funds and the Senghenydd Mining Disaster Memorial, almost daily incidents of poor behaviour/attitude to deal with, lessons observations, book reviews (as in how well and regularly work is being marked), a consultation with my union representative, a stress-meltdown and hopefully the end of three year period of what feels like persecution/bullying in a particular situation at work (culminating in the union consultation and the stress meltdown).

I still have a pupil to be dealt with who has been making threats to physically attack me because I apparently ‘start on him’ by asking him to do his work.  How shocking is that, that I should request he stop shouting around the class, distracting others and to do his work?

Oh the joys of being a teacher.

Having said that, there are joys.  The shared smiles and laughter with pupils enjoying the lessons.  The ones whose faces light up when they see me and who never exhibit poor behaviour in my class, even though they may do in other lessons), the shared laughter with colleagues, morning breakfast with ‘the girls’, the helpfulness of the lab tech, the enthusiasm and questioning of pupils because they are interested in something, their kindness and thoughtfulness.  And so much more that it’s a shame it can become dominated by the negative things that occur and dominate my ruminating, over-analysing, over-thinking brain.

It’s been really busy for me with having to prepare work for a new course I’m running with my special needs classes, as well as teaching mainstream classes that I’ve not done for years.  It’s meant late nights at work and even bringing work home – something I avoid doing as I do not want to go down the route of being a workaholic as I was in the first decade or so of my teaching career.

This busy-ness has really eaten into my creative time.  Little art has been done, and I’m am doing my best to settle back into it in this half-term, especially as I have two contracts to create artwork for two books, though I have been waiting for direction for what the artwork is to be for a long while now.

I’ve barely stopped in the first four day so of the half-term.  I seem to be running away from time with myself.  I can struggle with being alone, feeling lonely and end up keeping moving, moving, moving to avoid it.  Today I am remaining at home and trying to get things out of the way so that I will settle to some arty pursuits, or de-stressing after the last half-term.

I do seem to be a lot more resilient than I was a year ago.  Though things can get to me (such as loneliness, lack of a sense of belonging, the constant worry I’m doing things wrong that have precipitated the situation at work that led to a stress-meltdown), I often find there’s a content ‘centre’ in me that I can access when I do things of a creative nature or things that focus my mind away from it’s rumination and negative thinking.  It’s a little easier to spot when this is happening, though I don’t always catch it in time to stop the tears, the self-loathing and the comfort eating.

I rejoined a choir I’ve been a member of since I was in school myself.  Sadly, I had to leave again once the stress levels rose as my voice was, and still is, affected by the stress.

Out of all of this, and at odd times during the last couple of months, I have managed to do some arty things.  Here’s two mandalas of mine.

Calmly Does It © Angela Porter 2013

Autumn Splendour ©Angela Porter 2013d

Synchronicity

Synchronicity 1

Synchronicity 1 © Angela Porter 2012

Approx. 16cm x 12cm

Rotring pen, Sakura Glaze pen, Derwent Inktense pencils with water wash on heavy watercolour paper.

Small, intricate, full of spirals and swirls.  Typically me when in a fussy, detailed mood.

Many of the patterns and shapes are inspired by ammonites, nature, cells, Romanesque architecture, Prehistoric pottery and rock art.

Synchronicity because there have been a lot of  ‘coincidences’ noted in my life recently.

Back at work

Oh the joys of teaching!  There is an element of sarcasm there.  The lack of respect, manners and cooperation seems to have increased over the summer – either that or I’m getting old, having passed the 49 year mark during the long holidays.

I find myself emotionally drained at the end of each day after the constant hard work to get pupils to stop making assorted weird noises, disrupting the lesson in a myriad of ways, and just trying to bet them to be polite.  I feel ‘battle weary’.  Yet, teaching should not be such a battle.

The worst thing for me, however, is the effect this has on my creativity and the time to create.  I miss the hours I could spend creating art during the break.  If only I could earn enough from art reliably and sustainably to become a full-time artist…or writer…or or or…

Hypnotherapy

Well, yesterday, the Autumnal Equinox, saw the end of the hypnotherapy course.  I have an extension to complete the case studies, so the work isn’t quite over for me.  I managed, finally, to get a merit in one essay – hurrah!

Not sure if I’ll be able to start a hypnotherapy practice up for a few years for various reasons, but I’d like to keep my hand in and practice the skills I have learned until I’m ready to take that plunge.

Endings

Yesterday, in fact the past week or so, have been rather weird.  I’ve found myself very emotional, on the point of tears or past the point of holding them back on a number of occasions, including today.  I have no idea exactly what is the problem.  I thought it was hormonal, but I’m not too sure about that now.

Anyway, the hypnotherapy wasn’t the only ending this week.

I resigned from a committee that I perhaps have stayed on for a few months too long.

I’ve had various bits of a jigsaw puzzle about a friendship that ended a few months ago.  I’ve spent most of this time blaming myself as I was made to feel it was my fault.  However, the jigsaw pieces show that it isn’t my fault at all!

All this is quite apt for the equinox I think.

Rose Quartz and Self-Love

During my weekly sessions of trying to put the marbles in the right places and getting them to stay there the focus has been on self-love, self-esteem and self-confidence, or rather the lack of all these things within myself.  I’ve come a fair way during the past several years in terms of personal progress, but these are the knotty issues at the root of everything and my excess weight is a symptom and not a cause of them.  Indeed, my weight may even be a barometer of my internal emotional health.

I spent sometime research what self-love is.  In my mind it’s been equated with those who shout loudly about themselves, who profess themselves to be wonderful in a strident manner, and who are egotistical to the point of excluding any one else in their lives.  And now I’ve kind of worked out what self-love is about those ideas are totally off the wall yet are indicative of how hard the self-talk has been programmed to believe that if I were to love myself, to consider myself worthy of good things then I would be like these loud, boastful egotistical people and that is something I would not wish to be.

Self-love is subtle yet powerful.  It involves having faith in yourself, being there for yourself, caring for yourself.  It’s recognising your talents, achievements, strengths, positive qualities and allowing yourself to be proud of them, to praise yourself for all your successes.  Not in a loud, boastful, bragging kind of way, but quietly, reinforcing all that is positive about yourself and in so doing gaining a positive self-image, a healthy sense of self-worth, of having a quiet confidence about what you are able to do.  It is about being your own best friend as you are the only constant in your life.

In learning to love yourself, you allow others to love you too.  This is a big lesson for me to learn, and it’s going to take time to overturn the thought patterns, the neural nets that have reinforced my poor view of  myself over 40-odd years of my life.  So it’s not going to happen overnight.

Now, I do have a bit of an interest in things of a spiritual nature,  things considered ‘new age’, psychic, metaphysical, parapsychological and so on.  There are some circles I move in where I discuss such things, there are others where it is never mentioned, such as at work.  My own thoughts on things like crystals things is that they are tools, props, symbols to focus on that help change the thought patterns or emotional patterns to more positive ones.  Whether each crystal truly has a different energy, whether colour influences us or not, if we believe it to make a difference, to help us, then it will.  Science is recognising more and more that there is a link between our physical health and our emotional or mental state, so anything that helps to promote a more healthy mind-set or inner emotional climate must have an effect on physical health.  Mind you, that’s all an over simplification of something that is most probably more complex, and my views are likely to change as experience, knowledge and I change.  That’s part of life and how we grow.

Anyway, I digress.  I decided last weekend to look into self-love and to find which crystal or crystals would help me develop self-love, self-worth, self-esteem and rose quartz seems to be the most important one to do this.

Rose quartz is a stone of gentle warmth and love.   It heals emotional wounds and pain and in so doing it opens the heart to the beauty that is within us as well as the beauty that is all around us.  It promotes self-acceptance, self-love and self-worth.  It enhances all forms of love including self-love, mother love, caring, kindness, compassion, platonic and romantic love.  It encourages us to open our heart and to be tender, peaceful and gentle.  It teaches forgiveness and tolerance.  It helps us to emanate unconditional love and a nurturing nature and in so doing it helps us to attract positive, gentle, non-judgemental unconditional love into our lives.

There’s a lot more about it than this on the world weird web and in books on crystal healing and metaphysical topics.  It is suggested that you carry rose quartz with you in a pocket, as a piece of jewellery or, if you are a lady, to keep a piece in your bra close to your heart!  Of course, it’s useful to hold while meditating or working on personal issues in other ways.  It can act very subtly but also very deeply by bringing up past hurts so they can be examined, the reactions to them can be altered and then they can be let go of.

I’m going to use a piece.  I have stumbled across a methodology for self-love that I’ve adapted to my particular way of thinking and spiritual path and will be using that as a focus to help me move forward.  As it resonated in me, it’s something important for me to do, and something practical to do some personal work that I would usually shy away from for it being too painful.   I’m going to be rather secretive here as I’m not going to post any details of the kind of meditative practice here.

Crystals and other things

The return to work … and stress…

Well, it’s just over a fortnight into the month and me being back and work and juggling everything else that goes on in my life such as taking and going to meditation classes, meetings, workshops, talks has meant that the time I have spent at home has been almost total ‘down time’.  Chilling with mugs of tea and a DVD or several is about all I’ve been able to do.  It may be a good sign that I am taking that time out and not filling my time up with busy-ness.

Stress hit a high on Friday with a confrontation with a pupil … and the fear that I may have done something wrong, that I will end up being told off for it, and yet common sense tells me that I did nothing wrong (apart from shout a little loudly). I was annoyed and angry with myself for letting my temper ooze out, though I regained control very quickly, and gained a stress-headache as a result of keeping things in.  There was no chance to let the temper out as I was on the roller-coaster of lessons yet again.  I wish I could have a ‘get out of lessons free card’ like some of the pupils, just for a few mins to gather myself back together.  I now have another set of negative automatic thoughts and reactions that now need de-programming, or perhaps that need revisiting in the light of some further insight.

Having said that, this was a lesson I had to take as soon as I got to work after a counselling session that ended just half an hour or so before the lesson.  It was an emotional session, with me trying to face up to my emotional eating, self-image, self-confidence, self-esteem and weight issues … sometimes I think I should just phone in ill.  I have leave of absence for these sessions simply because I give up my non-contact time in the week to attend them so that I have no classes to be covered.

Any suggestions for a career change for me?

I think this may be the only way out of what seems to be constant source of stress in my life, and with the way attitudes towards education have changed, both among parents and pupils and the low value placed on education and the lack of respect for teachers from parents, pupils, government and the wider society it’s not going to change, is it?  A way out, but I have no idea what else I would like to do or could do (bearing in mind I do need a certain income to pay the bills …).

Crystals

Thinking about stress, I’m always trying to find ways that work for me to relieve stress in my life and so stop me becoming totally drained and heading towards a dark place.

Meditation certainly helps no end, but that takes a fair amount of time, time I don’t have in the normal school day.  Morning and night not a problem, but during the school day … not even at lunchtime do I have time that is mine.  So, I do look at other things.  Square breathing that can be done ‘on the fly’ to regain control of some part of myself and my emotions, for instance.

Crystals may be another way of helping myself … though I’m not always convinced about such things.  I also have mixed views about the rape of our planet, our home in the Universe, for it’s precious resources that cannot be replaced, well not in our life-time at any rate.

I did have an interesting experience with a tumbled piece of sodalite that I purchased after a particularly emotionally harrowing counselling session a year and a half ago.  I was fondling it while having a make-over in the Body Shop.  There was a cracking sound and a piece of the sodalite had broken off and crumbled.  Now, I’m not strong enough to do that, there were no obvious flaws that I could see in the mineral, and it would most likely have broken into two pieces if that were the case, but to crumble into what looked like blue sand …

Crystal therapists and ‘experts’ I’ve related this tale to tell me that was a sign that some powerful healing had happened, and that such breakages are not uncommon.

The scientist in me is very sceptical about anything like this, even though I know that I did end up feeling better sooner than I thought.  There was a sudden easing of my emotional distress, whether that was due to the crystal or the make-over or just a little bit of time and space I don”t know – too many variables to say which one it was!  Or maybe it was just a combination of them all.

Sodalite

Sodalite from www.exquisiteearth.co.uk
Sodalite from http://www.exquisiteearth.co.uk

Sodalite unites logic with intuition and opens spiritual perception, bringing information from the higher mind down to the physical level.  When used in meditation, the mind can be used to understand the circumstances you find yourself in.  This stone instills a drive for truth and an urge towards idealism, making it possible to remain true to yourself and stand up for your beliefs.

Sodalite eliminates mental confusion and intellectual bondage.  It encourages rational thought, objectivity, truth and intuitive perception along with the verbalisation of feelings.  As it calms the mind it allows new information to be received.  Sodalite stimulates the release of old mental conditioning and rigid mind-sets, creating space to put new insights into practice.

Psychologically, this stone brings about emotional balance and calms panic attacks.  It can transform a defensive or oversensitive personality, releasing the core fears, phobias, guilt and control mechanisms that hold you back from being who you truly are.  It enhances self-esteem, self-acceptance and self-trust.

Sodalite aids, among other things, the throat, vocal cords and larynx and is helpful for hoarseness and digestive disorders.  From The Crystal Bible, Judy Hall.

Well, that most probably covers all I’ve mentioned in my experience of sodalite, as well as issues I’m working on.  I do remember just finding myself attracted to the sodalite in the display of crystals in the shop, which was Exquisite Earth in Merthyr Tydfil.  I also remember the owner telling me to look up the crystal in a copy of ‘The Crystal Bible’ by Judy Hall and at the time it perfectly suited the situation I found myself in, and still do.  However, I am working my way through to the other side, and I am certainly a lot, lot better than I was back then!

Art

Art has taken a bit of a back seat to life in general lately.  I am hoping to lose myself in some art in the very near future – such as as soon as I’ve finished this blog entry and got a mug of tea!  I don’t have a lot of time this afternoon as I have a talk to do tonight.

Currently reading …

My reading list is really odd at the moment :

‘I can make you thin’ by Paul McKenna

‘The Spook’s Battle’ by Joseph Delaney

‘After Death Communication’ by Emma Heathcote-James

‘The Physicists’ View of Nature, Part 2: The Quantum Revolution’ by Amit Goswani

So, you can go figure!

Focusing on the positive

Being Star Wars-ed?

Well, now, where to start.  I know, I’m going to Star Wars you!  Here’s a quote from Star Wars Episode 2: Attack of the Clones

“You’re focusing on the negative, Anakin. Be mindful of your thoughts.” – Obi Wan Kenobi

Over the past week or two, there have been numerous times when I’ve felt I’ve been in a Star Wars movie, being given advice about The Force.  However, the advice given by a dear friend of mine and my counsellor has been about focusing on the positive, good times and things in my life.   The counselling work has been about rebalancing my view of me and my life.  This has involved condensing the negative perceptions of myself and my reactions and thereby reducing their significance and expanding on the positive perceptions with evidence to support it.  The positive evidence, and focusing on the positive is not an easy thing for me to do.  To acknowledge my successes, my achievements, the times I’ve been praised and gained acclaim, these are times that are easily brushed aside.

All the same, I have endeavoured to focus on the positive.  I’ve made a concerted effort to write a list of good events, good feedback, things to be grateful for in my offline journal at the end of every day as I sit in bed before sleep.  I do write about problems, confrontations and so on still so that I can reflect on them, work my way through them, and come to a balanced perspective on them, but I have been doing my best to write down a gratitude list.  And even on the murkiest, darkest, trouble-beset days there are things to be grateful for.

Jedi philosophy, Buddhism, eastern religions … all seem to tie in, don’t they?  I remember seeing the first Star Wars Film – Episode 4, A New Hope.  It was the first time any kind of belief system had struck a chord within me, and though I knew the film was fantasy, the ideas would eventually ignite my own search for my personal brand of spirituality.  And it turns out that things for me aren’t too different from the Force!  Is this worrying?  I think not!

New phone

That time had come around again – the renewal of the mobile phone contract with T-mobile.  This time, I opted for a new phone rather than the £10 per month loyalty discount as the price for my tariff had plummeted considerably.  Essentially, the new bill is £20 a month, compared to £26 with the discount or £36 without the discount!  Brill!  And what phone did I get.  Well, the lovely chaps at T-mobile recommended the Motorola Defy to me, seeing as I have no idea about phones, am not interested in fashion statements and the like.  I wanted something that would be durable, easy to use, and they told me I also would want a phone that would let me use my unlimited internet allowance too.

Well the phone arrived, I was totally bemused for a while, but within a few hours was comfortable with it, and now find it a marvellous thing to have with me!  I certainly won’t get bored when waiting … I must remember to carry my glasses with me as I am getting eye-strain from looking at little letters on a little screen close to me.  Oh the joys of being long-sighted!

My favourite app so far is Google Sky, which was free for me to download and one of the student teachers at school was most disgusted at that as he’d have to pay to get it on his iPhone!  Result I think!  I also downloaded, amongst other things, a nice meditation timer which I’ve yet to use but is likely to prove useful in the future.  I’ve not got music on the phone yet, but there’s no rush for that either.

Having said that, the weather reports have been very useful given all the snow and traffic chaos that has ensued.  And it’s been nice to cwtch up nice and warm in bed and email/message friends rather than get drafty-cool sat at the ‘puter.

So, I march on into a new realm of communication, wondering why it took me so long!

Snow – bleurgh!

I’ve already mentioned the snow.  There’s not been too much of it around South Wales, generally, but enough to cause chaos at times with travelling.  The main roads have mostly stayed pretty clear and I’ve found it perfectly fine to get around, though I’ve not been to the higher reaches of the Valleys.

A bonus has been a couple of days at school with few pupils in.  Small classes, quiet, calm.  It should be like that all the time!  It’s amazing the difference it makes with just 5 or 6 out of each class – the mainstream class sizes then become around 25 to 27.  I’m a lot calmer, the pupils are a lot calmer too.  How on Earth class sizes have been allowed to creep up to such huge sizes.  Some days I feel like I’m engaging more in crowd-control than actually teaching.

New career needed … ideas anyone?

The good thing about smaller classes and the snow is that it reminds me of how teaching can be, how it would benefit the pupils and the teachers.

As I type this blog entry, it is now raining here.  I hope it washes away the snow and ice quick-sharp!

Arty stuff

I’ve not been able to settle to do much art in the last couple of weeks.  I seem to have been either tired or dashing around from place to place.  But that’s ok.  That’s how life is at times.

I have completed another auragraph for a lady, but I won’t post a picture of it until she’s had it and had a chance to show others it, if she wishes.  It is personal for her.  I have another two to do, and I hope to get one done later today.

Music and railways

Some musical events are coming up for me.  Firstly, I’ll be playing my flute with Marcus (of Marcus Music, Newport, South Wales) and his wife, Pauline, at the Pontypool and Blaenavon Railway on the 19th December.  Christmas carols/songs will be the order of the day.  Pauline asked if I would go and play with them again this year, which was really nice of her to do so.  That’s as long as I can get there given the weather conditions!  I always enjoy playing with Marcus and Pauline – no pressure on me with them at all.

There’s also the school Carol Concert coming up, where I’ll be playing flute in the orchestra and singing alto in the choir.  In years gone by it’s always been a stressful time for me and I often come down with tonsilitis, pharyngitis or some horrible form of ‘flu all brought about by the stress of performing in school, which goes back to my school days as a pupil!  I wish I could find a way to get over this … I really do.

However, it’s always nice to play with other people, and I do wish I could do so more often.  I’ve not found people to do that with … yet.

Things have taken an interesting turn concerning the railway and myself recently.  The creaking door that was still open by just a nano-metre has finally been closed.  To be honest, this is a relief to me.  I can now walk away from there without any guilt and find somewhere else to volunteer my time where I can learn and also teach others things.  One adventure has come to an end, many more await me.  That is perhaps a sign of a more positive me about me!  The only problem is getting me out there to take part in the adventures!

Interwoven

 

Interwoven 1 © Angela Porter 2010

 

Interwoven 2 © Angela Porter 2010

 

Artistic endeavours

Above are two of my latest pieces of art, both worked on black card using Uni-Ball Signo metallic gel pens and Cosmic Shimmer iridescent watercolours.

The bottom one has a chain of circles/links that was inspired by looking at a La Tene or Early Celtic Art neck torc.  The rest of the patterns/shapes just flowed around the circles.

I’ve enjoyed doing these.  They give me a chance to just relax, go within myself, create and find some peace and pleasure during days when life seems a struggle at times.  Abstract art is perfect for me in doing this.  I tend to call these things ‘doodles’, but others see them as ‘effortless pieces of art, very creative and imaginative, a sure sense of colour’.  Perhaps because it is easy for me to do I find it hard to see why others would find it ‘precious’.  But as it flows from within, it does tend to be personal, and perhaps an outer representation of my inner emotional ‘weather’.

Feeling jaded, tired with teaching

This week the emotional weather has been very changeable, though there’s been a very tired and jaded weather system lingering.

I am tired and jaded with my job.  I have found it hard to get enthused about anything this week.  I find the constant disrespectful, confrontational, aggressive and/or histrionic attitudes wearying in the extreme.  There seems to be an almost constant battle that I have to fight in order to do my job.

It’s not all gloom and doom, however.  There are bright, sunny periods, where pupils with a willingness to learn, the grace to show kindness in their speech and in attitudes to others, and those full of joy to be around me.  But they are increasingly being overshadowed, once again, by the others.

I feel so much empathy for the pupils who are stuck in classes full of their peers who dominate the groups, disrupt the lessons, and carry an atmosphere of unsettledness in so many ways with them.

I’m beginning to really understand that I am too kind, caring, gentle to work in such an environment for much longer.  My kindness and gentleness make me a target for these aggressive, disrespectful, histrionic teens.  They see me as weak, pathetic, perhaps even too controlling of the class, or trying to be.  I want all to do well, to learn, to gain something positive from my lessons, and I know I expect way too much of myself in this, or perhaps not of myself but of them.

However, is it really too much to ask to have a polite response when asking a pupil to do something such as ‘get your pens and book out please’?  Is it too much to expect that I won’t be greeted with a volley of abusive language or a strident statement that either I’m picking on them, or I have an attitude problem.

I guess I should feel lucky that it’s just words and not furniture or knives or guns that are hurled at me.

Some of you may think it’s my fault I get treated like this.  I don’t think so.  I have to be true to myself.  When I’m not, then its so obvious that things get worse.  My kind, caring, empathic nature suits me working with children with special educational needs and these children rarely give me problems and respond and appreciate my nature, generally. There’s always an odd couple who don’t respond.

My issues are with mainstream pupils who generally don’t appreciate the kind, caring, supportive, encouraging approach.  Their attitudes mean I tend to distance myself from them to protect myself, though I try to help those who want my help, so long as I’m not having de-fuse situations about to explode, deal with disruption and so on.  Sometimes I feel more like a peace-keeper come baby-sitter than a teacher.  I’m absolutely sure it was never like this when I started teaching many years ago now.

Are my particular skills, talents and gifts being made the best use of  in work?  Definitely not.

Career change needed?

All of this has added to my personal problems that I am working on; and in many ways it delays me carrying out the personal work that I need to do by overshadowing that.  My biggest problem is what on earth could I do other than teach?  The other problem is that of financial security; I have a permanent contract, so I have as secure a job as is possible in the current financial climate.  However, the biggest problem is what else could I do?

What I think are my particular strengths, such as art, writing (that maybe doesn’t come across in this blog), a quickness of mind, an innate intelligence, true empathy for others, a deeply caring and kind nature, an ability to speak well and to entrance audiences, I have no particular qualifications for, nor do I have the time nor financial resources to return to university to gain them.

It is a right pickle …

But at least I get time to lose myself in art or writing or reading or playing my flute or meditating, activities that help to bring me peace and joy, and some of which others can gain joy from too if I share them.

Memories of my father’s passing

Something else that seems to have affected my emotional weather this week was the fact that it was the anniversary of my father’s passing.  Two years ago on the 10th November, around 9:20pm, I was sat with my father during the last moments of his life on Earth.  I’d most probably spent more time with him during the 8 months he was in hospital than for the rest of my life.  In fact, I spent more time with him during this time than I did with other human beings.  It was an interesting time; he had Alzheimer’s as well as cancer and diabetes and arthritis, and just old age.

His last evening on Earth was one where he struggled to breathe, where he was in and out of consciousness, and was very agitated.  I spoke to him about things I’d done, things I planned to do, and I was very tearful as I knew he was slipping away, even if the medical staff, my mother and other members of the family thought he’d be there for months longer.  There was a smell in the room, and I just knew it was time.

I’d never seen a real dead body before, let alone been with a person coming to the end of their mortal days.  I was scared, worried if I’d be a strong enough person to stay with my father through it.  I’d always told him I’d be there with him if he wanted me to be, whether he understood me or not.  As it happened, I was strong enough.

Despite his extreme confusion thanks to the Alzheimer’s, in the last few moments of his life he knew who I was and was able to say some things that meant a lot.  He knew he was dying and about to pass away and he wasn’t scared.  I asked him if he wanted me to stay with him, he said yes.  His passing was peaceful.  After speaking it was only a few minutes before he quietly slipped away, and I observed/felt things that have since helped me on my spiritual path. In fact, I experienced many things while visiting my father that gave me and still give me cause for thought.

After he passed, the room was filled with a feeling of such love, not sadness.  The sadness was that he was so ill and suffered so much before he passed.  I didn’t feel relief, just love and a sense of peace.

For that I thank my father deeply.  I feel he granted me a great privilege to be present as his passing, so many seem to choose to pass away when their loved ones have taken leave of them, and to witness so much I can’t, as a scientist, explain yet makes sense to me as a person finding their way along a spiritual path on the Earth.  I’d like to believe that my father is on the next stage of his spiritual journey, whatever form that may take.

What has surprised me is that my mind has wandered back to that time in the past few days, and it has brought up tears with the memories.   I believe I did my grieving in the months my father was declining towards his passing, and though I had tears for a day or two afterwards I think it was more to do with emotional exhaustion.  His passing left me with a need to adjust my spiritual beliefs, to re-examine them, and I used my bereavement leave to do this.

I have wondered if these memories are what I’ve used as an ‘excuse’ to avoid facing up to issues with work …