Focusing on the positive

Being Star Wars-ed?

Well, now, where to start.  I know, I’m going to Star Wars you!  Here’s a quote from Star Wars Episode 2: Attack of the Clones

“You’re focusing on the negative, Anakin. Be mindful of your thoughts.” – Obi Wan Kenobi

Over the past week or two, there have been numerous times when I’ve felt I’ve been in a Star Wars movie, being given advice about The Force.  However, the advice given by a dear friend of mine and my counsellor has been about focusing on the positive, good times and things in my life.   The counselling work has been about rebalancing my view of me and my life.  This has involved condensing the negative perceptions of myself and my reactions and thereby reducing their significance and expanding on the positive perceptions with evidence to support it.  The positive evidence, and focusing on the positive is not an easy thing for me to do.  To acknowledge my successes, my achievements, the times I’ve been praised and gained acclaim, these are times that are easily brushed aside.

All the same, I have endeavoured to focus on the positive.  I’ve made a concerted effort to write a list of good events, good feedback, things to be grateful for in my offline journal at the end of every day as I sit in bed before sleep.  I do write about problems, confrontations and so on still so that I can reflect on them, work my way through them, and come to a balanced perspective on them, but I have been doing my best to write down a gratitude list.  And even on the murkiest, darkest, trouble-beset days there are things to be grateful for.

Jedi philosophy, Buddhism, eastern religions … all seem to tie in, don’t they?  I remember seeing the first Star Wars Film – Episode 4, A New Hope.  It was the first time any kind of belief system had struck a chord within me, and though I knew the film was fantasy, the ideas would eventually ignite my own search for my personal brand of spirituality.  And it turns out that things for me aren’t too different from the Force!  Is this worrying?  I think not!

New phone

That time had come around again – the renewal of the mobile phone contract with T-mobile.  This time, I opted for a new phone rather than the £10 per month loyalty discount as the price for my tariff had plummeted considerably.  Essentially, the new bill is £20 a month, compared to £26 with the discount or £36 without the discount!  Brill!  And what phone did I get.  Well, the lovely chaps at T-mobile recommended the Motorola Defy to me, seeing as I have no idea about phones, am not interested in fashion statements and the like.  I wanted something that would be durable, easy to use, and they told me I also would want a phone that would let me use my unlimited internet allowance too.

Well the phone arrived, I was totally bemused for a while, but within a few hours was comfortable with it, and now find it a marvellous thing to have with me!  I certainly won’t get bored when waiting … I must remember to carry my glasses with me as I am getting eye-strain from looking at little letters on a little screen close to me.  Oh the joys of being long-sighted!

My favourite app so far is Google Sky, which was free for me to download and one of the student teachers at school was most disgusted at that as he’d have to pay to get it on his iPhone!  Result I think!  I also downloaded, amongst other things, a nice meditation timer which I’ve yet to use but is likely to prove useful in the future.  I’ve not got music on the phone yet, but there’s no rush for that either.

Having said that, the weather reports have been very useful given all the snow and traffic chaos that has ensued.  And it’s been nice to cwtch up nice and warm in bed and email/message friends rather than get drafty-cool sat at the ‘puter.

So, I march on into a new realm of communication, wondering why it took me so long!

Snow – bleurgh!

I’ve already mentioned the snow.  There’s not been too much of it around South Wales, generally, but enough to cause chaos at times with travelling.  The main roads have mostly stayed pretty clear and I’ve found it perfectly fine to get around, though I’ve not been to the higher reaches of the Valleys.

A bonus has been a couple of days at school with few pupils in.  Small classes, quiet, calm.  It should be like that all the time!  It’s amazing the difference it makes with just 5 or 6 out of each class – the mainstream class sizes then become around 25 to 27.  I’m a lot calmer, the pupils are a lot calmer too.  How on Earth class sizes have been allowed to creep up to such huge sizes.  Some days I feel like I’m engaging more in crowd-control than actually teaching.

New career needed … ideas anyone?

The good thing about smaller classes and the snow is that it reminds me of how teaching can be, how it would benefit the pupils and the teachers.

As I type this blog entry, it is now raining here.  I hope it washes away the snow and ice quick-sharp!

Arty stuff

I’ve not been able to settle to do much art in the last couple of weeks.  I seem to have been either tired or dashing around from place to place.  But that’s ok.  That’s how life is at times.

I have completed another auragraph for a lady, but I won’t post a picture of it until she’s had it and had a chance to show others it, if she wishes.  It is personal for her.  I have another two to do, and I hope to get one done later today.

Music and railways

Some musical events are coming up for me.  Firstly, I’ll be playing my flute with Marcus (of Marcus Music, Newport, South Wales) and his wife, Pauline, at the Pontypool and Blaenavon Railway on the 19th December.  Christmas carols/songs will be the order of the day.  Pauline asked if I would go and play with them again this year, which was really nice of her to do so.  That’s as long as I can get there given the weather conditions!  I always enjoy playing with Marcus and Pauline – no pressure on me with them at all.

There’s also the school Carol Concert coming up, where I’ll be playing flute in the orchestra and singing alto in the choir.  In years gone by it’s always been a stressful time for me and I often come down with tonsilitis, pharyngitis or some horrible form of ‘flu all brought about by the stress of performing in school, which goes back to my school days as a pupil!  I wish I could find a way to get over this … I really do.

However, it’s always nice to play with other people, and I do wish I could do so more often.  I’ve not found people to do that with … yet.

Things have taken an interesting turn concerning the railway and myself recently.  The creaking door that was still open by just a nano-metre has finally been closed.  To be honest, this is a relief to me.  I can now walk away from there without any guilt and find somewhere else to volunteer my time where I can learn and also teach others things.  One adventure has come to an end, many more await me.  That is perhaps a sign of a more positive me about me!  The only problem is getting me out there to take part in the adventures!

Interwoven

 

Interwoven 1 © Angela Porter 2010

 

Interwoven 2 © Angela Porter 2010

 

Artistic endeavours

Above are two of my latest pieces of art, both worked on black card using Uni-Ball Signo metallic gel pens and Cosmic Shimmer iridescent watercolours.

The bottom one has a chain of circles/links that was inspired by looking at a La Tene or Early Celtic Art neck torc.  The rest of the patterns/shapes just flowed around the circles.

I’ve enjoyed doing these.  They give me a chance to just relax, go within myself, create and find some peace and pleasure during days when life seems a struggle at times.  Abstract art is perfect for me in doing this.  I tend to call these things ‘doodles’, but others see them as ‘effortless pieces of art, very creative and imaginative, a sure sense of colour’.  Perhaps because it is easy for me to do I find it hard to see why others would find it ‘precious’.  But as it flows from within, it does tend to be personal, and perhaps an outer representation of my inner emotional ‘weather’.

Feeling jaded, tired with teaching

This week the emotional weather has been very changeable, though there’s been a very tired and jaded weather system lingering.

I am tired and jaded with my job.  I have found it hard to get enthused about anything this week.  I find the constant disrespectful, confrontational, aggressive and/or histrionic attitudes wearying in the extreme.  There seems to be an almost constant battle that I have to fight in order to do my job.

It’s not all gloom and doom, however.  There are bright, sunny periods, where pupils with a willingness to learn, the grace to show kindness in their speech and in attitudes to others, and those full of joy to be around me.  But they are increasingly being overshadowed, once again, by the others.

I feel so much empathy for the pupils who are stuck in classes full of their peers who dominate the groups, disrupt the lessons, and carry an atmosphere of unsettledness in so many ways with them.

I’m beginning to really understand that I am too kind, caring, gentle to work in such an environment for much longer.  My kindness and gentleness make me a target for these aggressive, disrespectful, histrionic teens.  They see me as weak, pathetic, perhaps even too controlling of the class, or trying to be.  I want all to do well, to learn, to gain something positive from my lessons, and I know I expect way too much of myself in this, or perhaps not of myself but of them.

However, is it really too much to ask to have a polite response when asking a pupil to do something such as ‘get your pens and book out please’?  Is it too much to expect that I won’t be greeted with a volley of abusive language or a strident statement that either I’m picking on them, or I have an attitude problem.

I guess I should feel lucky that it’s just words and not furniture or knives or guns that are hurled at me.

Some of you may think it’s my fault I get treated like this.  I don’t think so.  I have to be true to myself.  When I’m not, then its so obvious that things get worse.  My kind, caring, empathic nature suits me working with children with special educational needs and these children rarely give me problems and respond and appreciate my nature, generally. There’s always an odd couple who don’t respond.

My issues are with mainstream pupils who generally don’t appreciate the kind, caring, supportive, encouraging approach.  Their attitudes mean I tend to distance myself from them to protect myself, though I try to help those who want my help, so long as I’m not having de-fuse situations about to explode, deal with disruption and so on.  Sometimes I feel more like a peace-keeper come baby-sitter than a teacher.  I’m absolutely sure it was never like this when I started teaching many years ago now.

Are my particular skills, talents and gifts being made the best use of  in work?  Definitely not.

Career change needed?

All of this has added to my personal problems that I am working on; and in many ways it delays me carrying out the personal work that I need to do by overshadowing that.  My biggest problem is what on earth could I do other than teach?  The other problem is that of financial security; I have a permanent contract, so I have as secure a job as is possible in the current financial climate.  However, the biggest problem is what else could I do?

What I think are my particular strengths, such as art, writing (that maybe doesn’t come across in this blog), a quickness of mind, an innate intelligence, true empathy for others, a deeply caring and kind nature, an ability to speak well and to entrance audiences, I have no particular qualifications for, nor do I have the time nor financial resources to return to university to gain them.

It is a right pickle …

But at least I get time to lose myself in art or writing or reading or playing my flute or meditating, activities that help to bring me peace and joy, and some of which others can gain joy from too if I share them.

Memories of my father’s passing

Something else that seems to have affected my emotional weather this week was the fact that it was the anniversary of my father’s passing.  Two years ago on the 10th November, around 9:20pm, I was sat with my father during the last moments of his life on Earth.  I’d most probably spent more time with him during the 8 months he was in hospital than for the rest of my life.  In fact, I spent more time with him during this time than I did with other human beings.  It was an interesting time; he had Alzheimer’s as well as cancer and diabetes and arthritis, and just old age.

His last evening on Earth was one where he struggled to breathe, where he was in and out of consciousness, and was very agitated.  I spoke to him about things I’d done, things I planned to do, and I was very tearful as I knew he was slipping away, even if the medical staff, my mother and other members of the family thought he’d be there for months longer.  There was a smell in the room, and I just knew it was time.

I’d never seen a real dead body before, let alone been with a person coming to the end of their mortal days.  I was scared, worried if I’d be a strong enough person to stay with my father through it.  I’d always told him I’d be there with him if he wanted me to be, whether he understood me or not.  As it happened, I was strong enough.

Despite his extreme confusion thanks to the Alzheimer’s, in the last few moments of his life he knew who I was and was able to say some things that meant a lot.  He knew he was dying and about to pass away and he wasn’t scared.  I asked him if he wanted me to stay with him, he said yes.  His passing was peaceful.  After speaking it was only a few minutes before he quietly slipped away, and I observed/felt things that have since helped me on my spiritual path. In fact, I experienced many things while visiting my father that gave me and still give me cause for thought.

After he passed, the room was filled with a feeling of such love, not sadness.  The sadness was that he was so ill and suffered so much before he passed.  I didn’t feel relief, just love and a sense of peace.

For that I thank my father deeply.  I feel he granted me a great privilege to be present as his passing, so many seem to choose to pass away when their loved ones have taken leave of them, and to witness so much I can’t, as a scientist, explain yet makes sense to me as a person finding their way along a spiritual path on the Earth.  I’d like to believe that my father is on the next stage of his spiritual journey, whatever form that may take.

What has surprised me is that my mind has wandered back to that time in the past few days, and it has brought up tears with the memories.   I believe I did my grieving in the months my father was declining towards his passing, and though I had tears for a day or two afterwards I think it was more to do with emotional exhaustion.  His passing left me with a need to adjust my spiritual beliefs, to re-examine them, and I used my bereavement leave to do this.

I have wondered if these memories are what I’ve used as an ‘excuse’ to avoid facing up to issues with work …

Limits and Growth

“This wasn’t about overcoming one’s limits, but acknowledging and living with them.” – Darren Shan, “The Birth of  Killer”

This sentence hit a chord within me, as I realised that part of my counselling process has been about recognising and accepting the limits that are part of who I really am, and recognising and dispelling limits that have been placed there as a result of other peoples actions.

I’m not talking about limits as in skills, talents and so on.

I am talking about limits that define you as a person.  Limits such as ‘you are not …’, limits that have been imposed on us by other people, people who think by getting us to fit into their image of who we should be they are helping us.

An example of this is that from a young age I was told that I was no good at art, that my brothers/sisters were much better than me, and I shouldn’t waste my time even thinking about taking art courses in school.  I’ve since found out that I really do have a talent for art, quirky as it is, it is there and it is me.

Another example is the flute.  I wanted to play flute when I started secondary school and we were played the young person’s guide to the orchestra.  It took me a couple of weeks to pluck up the courage to ask if I could learn, by which time all the flutes and flute lessons had been allocated and the only instruments and lessons left were ‘cello and double bass.  I chose to learn the ‘cello as I really wanted to play an instrument.  I went home and told my mother about the flute and her words were, ‘Oh, for goodness sake, you’d never be able to play the flute anyway – you have the wrong shaped mouth’.  Sympathy?  Empathy?  From my mother?  Never!

Anyway, a few years ago I had a phone call from a dear friend who told me I was to phone a number he gave me and I was to get a ticket for that night’s concert.  He wouldn’t tell me who it was, but that I was to call him back when I had one.  I duly did that, found myself speaking to someone at St David’s Hall in Cardiff, purchasing a ticket (one had been returned for an otherwise sold out concert!) and then asking who it was for.  I found out it was for Jethro Tull!

I rang my friend back, all excited and went to the concert.  I was absolutely transfixed by it all.  And, as Ian Anderson did things with a flute (musical things!) that were absolutely amazing, my love the flute came rushing back to me … and I was determined to play.  That very night, when I returned home, I went online and bought a flute, a decent quality flute which was on sale, as well as a tutor book or three.

The flute arrived a couple of days later, then the tutor books.  And I’ve not stopped practising and playing my flute ever since!  I did buy a better flute fairly soon after I realised that I could play, one with French keys and a silver head-joint.  And I still love to play!

My only regret is that it took me around 30 years of my life to discover this!

Counselling, particularly recently, has been about finding the limits that I have placed upon myself as a result of the way that other people have spoken to me and treated me throughout my life.  Then, looking for the evidence that refutes them and replacing them with a truer image of myself.  It’s about being an individual, being true to myself, and not trying to be something different just to please another person, as I have done since a very young age.  I’d not expect anyone else to change who they are for me (though our contact with others does change us in some way), and anyone who would want me to be something I am not in order to make them happy isn’t the right kind of person to have a place in my life.

There’s more to it than this, but that’s more than a tad personal, and I would not be comfortable sharing it with just anyone!