Evening Mandala

Evening Mandala ©Angela Porter | Artwyrd.com

Yesterday afternoon, I arrived home from EMDR therapy feeling very emotionally drained, fragile and vulnerable. Creating art is one of my self-soothing activities, particularly mandalas.

I’d downloaded a pile of new backgrounds in the past couple of days and wanted to make use of a chalkboard background. It was so dark I knew I needed to make the mandala full of light and colour.

This was a somewhat symbolic choice as my long journey to recovery from CPTSD has been about bringing light into the dark places of my trauma damaged psyche. EMDR has helped me turn the dark into light in terms of my mental and emotional health.

I really enjoyed creating this mandala. Usually, I work with black on white; here I started with colour – the abstract ‘flower’ ring close to the centre. I wanted the colours to glow against the darkness, so I chose lighter shades of aqua and violet. I even added some glowing golden seeds or pollen grains, which is also metaphoric for the personal growth I’m going through in my healing journey.

I then used a white, chalky pen ‘brush’ to draw patterns inside this ring and around it. I decided the white was too plain, so, to break up the white, I blended soft colours into it.

Finally, I added the ring of mushrooms. These had to be my favourite colour – purple. I added some dots to the mushroom caps in lime-green, which is kind of a complementary colour to purple. My last step was to add the stylised foliage behind the mystic mushrooms.

This mandala really helped to soothe me, and it was a pleasure to create. It gave me a break from Inktober and other work that’s ongoing too.

Talking of Inktober, I will be getting Day 29 done later today; I have some things that need doing first.

Oh, the mandala was created digitally using Autodesk Sketchbook Pro and a Microsoft Surface Pen on the screen of a Microsoft Surface Studio (the digital analogues of pen and paper).

Inktober 2019 – Day 28

Inktober 2019 Day 28 ©Angela Porter | Artwyrd.com

Iguana skull, ‘Well, well, who’ tangle pattern and an abstract pattern from puffball mushrooms.

Digital drawing using Autodesk Sketchbook Pro and a Microsoft Surface Pen with a Microsoft Surface Studio.

I’m really not at all happy with this one today. The skulls aren’t what I’d want for them. It may be that they are just plain line art, no texture, no depth, no variation of line.

I may revisit this one at some point in the future, but not for a while. My attention must turn to other things.

Inktober 2019 – Day 27

Inktober 2019 Day 27 ©Angela Porter | Artwyrd.com

Armadillo skull flower? I thought I’d try a different number of skulls arranged around a mandala. They sure do look like petals of a flower. Armadillo skull is the prompt for today’s Inktober drawing from a list by Instagrammer @book_polygamist. I’ve also used the tangle pattern crescent moon from the list by @havepen_willdraw.

I used Autodesk Sketchbook Pro along with a Microsoft Surface Pen and Surface Studio as my tools.

I’m also enjoying using these grungy texture backgrounds, of which I am altering the colours as needed.

I can’t believe that Inktober is nearly over; just four more days remain. I’ll reflect on this year’s experience with my last Inktober drawing.

Inktober 2019 – Day 26

Inktober 2019 Day 26 ©Angela Porter | Artwyrd.com

Today’s Inktober features a flamingo skull and a mandala.

I really can’t seem to get away from the woodcut style drawing at the moment. I am enjoying drawing in this style, and it is a bit of a challenge to work out which direction the lines and the thickness of the lines need to go in order to give that sense of dimension to the artwork.

The second ring from the centre of the mandala is formed using today’s tangle pattern – Ratoon. The fourth ring out has stylised drawings of the birds’s nest fungus (Cyanthus striatus). The rest of the mandala I just let flow as it needed to.

The colours I used for the mandala are from the plumage of flamingos. I needed a dark background for some of the colours to show up well, so I used a grungy texture which I coloured a murky, algae-green. The skull appears to be resting in the mandala thanks to the way I’ve used the colours.

This is, again, digital art, drawn using Autodesk Sketchbook Pro, Microsoft Surface Pen and Microsoft Surface Studio.

The Inktober prompt lists I’m using come from the Instagrammers @book_polygamist (skulls), @nyan_sun (mushrooms) and @havepen_willdraw (tangle patterns).

Inktober 2019 – Day 25

Inktober 2019 Day 25 ©Angela Porter | Artwyrd.com

Today’s Inktober drawing includes a platypus skull, stylised Crepidotus mushrooms in the outer ring, and the Tripoli tangle pattern in the wide ring.

I’m using Inktober 2019 prompt lists from the Instagrammers @book_polygamist, @nyan_sun and @havepen_willdraw.

I used my favourite combination of Autodesk Sketchbook Pro, Microsoft Surface Studio and Microsoft Surface Pen to draw the design.

As you can tell, I really do love drawing mandalas and adding the skull to them gives an interesting twist I think.

I’ve also really enjoyed drawing skulls in a ‘woodcut’ style.

Inktober 2019 – Day 24

Inktober 2019 Day 24 ©Angela Porter | Artwyrd.com

Aardvark skull, Odumansiella mucida mushrooms and Baton tangle pattern.

Digital art using Autodesk Sketchbook Pro, Microsoft Surface Pen and Surface Studio.

Another woodcut style skull drawing with a mandala that is more organic in feel that recent.

Looking at the design, I’m wondering if the skull needs to be a little bigger…

Inktober 2019 – Day 23

Inktober 2019 Day 23 ©Angela Porter | Artwyrd.com

Today’s prompts are cockatoo skull, Marasmius (parachute mushrooms) and Pixiose tangle pattern. I’m using Inktober 2019 prompt lists by Instagrammers @book_polygamist, @nyan_sun and @havepen_willdraw.

I’ve returned to the woodcut style of illustration for the cockatoo skull; the contrast betwixt the bone and beak made it a natural choice for me. Also, I do like drawing in this kind of style.

As my emotional weather is on the drizzly and gloomy side, I opted for the soothing qualities of mandala drawing for today’s illustration. I don’t know why I chose to have four skulls as part of the mandala; it just seemed a good idea at the time. However, it does work out quite nicely. The spacing means I can still draw the skulls fairly large, yet have plenty of space fo the mandala to show through.

Today’s tangle pattern is a filler design, so I thought adding it in panels would work well and this formed the first ring. I also wanted to add in some tropical flowers, so the second ring has stylised flowers forming it. It was then I remembered about the fungi and so added them as the outer ring.

For now, I’ve left the design in black and white with a coloured background. I may return to this mandala at another time and add colour and more line work. For now, it’s good enough.

To create the artwork, I used Autodesk Sketchbook Pro along with a Microsoft Surface Pen and Microsoft Surface Studio.

So, Angela, how are you today?

I said that my emotional weather is still gloomy and drizzly. I really don’t feel I have the oompf to do anything much today. All I want to do is sleep, and when I want to sleep all the time, it’s one of my warning signs that something’s not right emotionally. I’ve also had some of the old inner critics and thought patterns rearing their heads once again, causing a lot of tears. It seems I’m not as resilient as I think I am when doing what I can to help others.

I can still sense that contentment within, but the emotional weather seems to be clouding it somewhat today. I have used my light therapy lamp, which helped a little, especially as the weather outside is mirroring my emotions today.

I know what’s caused this change in my inner weather: therapy and a couple of recent events.

I managed to put a smiley face on to go to a meeting last night, but I was so tired after it, even though I’d slept for a couple of hours in the afternoon.

I do know this is not permanent. I’m processing some recent and less recent traumatic experiences.

So, I will do what I can to get some work done today, work that doesn’t require much in the way of focus. I do believe I have some sketches for my Spectacular Sea Life Designs colouring book scanned in ready to be inked. I think I can manage that today.

Inktober 2019 – Day 23

Inktober 2019 Day 23 ©Angela Porter | Artwyrd.com

Frog skull, Morchella (morel) fungi and Abundies tangle pattern from Inktober prompt lists by Instagrammers @book_polygamist @nyan_sun and @havepen_willdraw.

I decided I’d use the frog skull as a framework for some tangle patterns. It’s not so easy to pick the skull out, but it is there in the centre of today’s illustration.

I felt the need to add some mandala rings around the design, though I’m not sure that was such a good idea. Still, Inktober is about drawing and reflecting on what is created rather than aiming for something complete, polished, perfect. This reflection on artwork is what leads me to improve my art. Inktober also pushes me just a little to try different styles of drawing.

So, I’m not so happy with today’s offering. But it’s good enough.

So, Angela, how are you today?

Tuesdays are often post-therapy self-care days. I certainly need such a day today. I am absolutely exhausted after yesterday’s very emotional session.

I didn’t do any EMDR, but there were discussions about some issues that had arisen for me in the past week. One of which is preparing to leave therapy sometime in the near-ish future. This is both a good thought and a sad thought. Also, it has to be my decision when to leave therapy. Making decisions is not easy for me.

Some of the time was spent talking about the book I’m reading ‘Will I Ever Be Good Enough?’, which is about the daughters of narcissistic mothers. There are some issues from that which will need some working on before I leave therapy.

I came home from the appointment absolutely exhausted. I stopped off at the local Sainsbury’s for some tea before doing some shopping, as well as to wait out the crazy rush-hour traffic. I kept nodding off as I sat in the cafe.

When I did get home, I put my shopping away, got another drink and went to bed and fell into a deep sleep. I managed to stay awake for a couple of hours before the exhaustion overtook me once again, and I retired to bed.

I slept well; however, I am shattered today, as well as being emotionally drained, fragile and vulnerable. Even though I feel like this, that gentle contentment is present within me. Indeed, it was present during the emotionally distressing moments in therapy yesterday.

So, today is a self-care day, starting with my Inktober drawing for today. I’m just about falling asleep as I type, so I suspect I’ll have another mug of tea and then return to bed to sleep some more.

Inktober 2019 Day 21

Inktober 2019 Day 21 ©Angela Porter | Artwyrd.com

Day 21 and it’s a pug skull, Pleurotus eryngii (King Oyster mushroom) and the Batnumber tangle pattern from the Inktober 2019 prompt lists from Instagrammers @book_polygamist, @nyan_sun and @havepen_willdraw.

I really enjoyed drawing the wood cut style of skull yesterday so thought I’d go with it for today’s short nosed dog skull – I chose a pug skull.

I echoed the wood cut style in the mushrooms forming a ring in the partial mandala around the skull.

I like the graphic black and white nature of the design elements against the coloured, textured background. I did, however, break up this graphic style with the foliage forming the outer ring of the design. I just felt I needed to push something to the background.

In 21 days I seem to have covered a lot of different styles in my work, though I think my favourite ones are where I place a mandala behind the skull, as in today’s illustration.

Although I love colour, I do think the more graphic designs are more ‘me’. Maybe it’s because my experiments in drawing in colour (as in day 18 and day 19) are outside my familar, comfortable work.

I don’t know where this will lead me, though I do want to do more mandalas like today’s, maybe get them available as prints or on t-shirts. What do you think?

Inktober 2019 Day 19

Inktober 2019 Day 19 ©Angela Porter | Artwyrd.com

I’ve just managed to get today’s Inktober drawing mostly done. I’m now too tired to do any more work on it this night.

My prompts for today were an otter skull, Tremella mesenterica fungus and Diva Dance tangle pattern.

As otters are water creatures (and one my my favourite animals – did you know they have pouch of folded skin where they keep stone that is special to them?) I chose watery blues and blue-greens. I also kept the fussy drawing behind the skull monochrome. I’m too tired to work out what else I could do. I quite like that the background design is a tad etheral and ghostly.

I’m so tired now; it’s nearly 11pm here in the UK. I’ve spent the last two or three hours working on the illustration above.

So, Angela, how are you feeling?

My day began with getting myself sorted to give a Time to Change Wales anti-stigma talk to the CHAMPS Group based in Pontllanfraith. Champs stands for ‘Chartist Help 4 All Mental Health Peer Support Group.

I was invited to talk there by a friend of mine that is involved in CHAMPS and I met a fantastic group of people, all of whom experience mental ill-health. So, after telling them about Time to Change Wales and the story of my own mental ill-health, there were lots of conversations, some taking the chance to talk to me to say how my story mirrors theirs in many ways, or how something I said made a penny drop for them. I’m also an example of someone well on the way to recovery from CPTSD, and that shows people it really is possible to heal from a mental illness.

I think it was a positive experience for everyone, myself included. However, it did leave me drained and after having some lunch I retired to bed to sleep – all part of my self-care routine.

I woke in the early evening and had a long chat with a friend who is struggling with mental ill health, had supper and then turned my attention to Inktober.

I woke after my nap feeling quite awake and alert. I felt that way until just half an hour or so ago; my mind has become foggy, I’m tired and I will soon be back in bed to sleep.

I know the toll doing talks like this can take on my energy. There’s anxiety about a number of things – finding my way to the venue, meeting strangers, sharing my story to name the main ones. However, the Time to Change Wales campaign is a cause I feel strongly about and if by giving my talks I can help others to understand what it’s like to live with mental ill health and the impact of how they behave towards us as a result of stigma/discrimination, or help others to feel they’re not alone, or to consider other aspects of their mental health that they’ve perhaps not considered before, then my day or so of emotional tiredness is worth it.

Yes, for a day or so I may feel drained but I now know that this drained feeling doesn’t persist for long. Even though I’m tired, I can still sense that inner contentedness glowing warmly with in me as a smile in my heart.