One Enchanted Samhain by Louise Heydon

Chills in the night air are tingling skin

The veil between worlds is now growing thin
Bright spirits gather, the dead return
Drawn to the flickers where candles burn

The past remembered, changes made
Ancestors honoured, tributes paid
Darkness gathers, the full moon is clear
Shining down on this Celtic New Year

Pumpkins glow and ghouls how they scare
Dressed in costumes with bright green hair
Witches and skeletons, goblins and ghosts
Trick or treat children with sweets from their hosts

Old Jack O’Lantern with his creepy grin
Fires for folk with ghost tales to begin
But what do you know of the true Halloween?
For once it was more than just parlour frights seen

Spirits would wander and rather than grieve
Folk honoured the dead on each Samhain eve
Summer had faded, as winter approached
Futures now plotted as Jack Frost encroached

The harvest was ending as the cold times unfurled
But summer just beginning in the dark Underworld
As above, so below, is a wisdom we all learn
And so the cycle of seasons shall forever turn

A time for looking inward, reflection and change
Honouring those spirits, making sense of the strange
So open your mind, part the veil if you dare
Welcome the new, for there’s magic in the air!

Childhood bullying damages adult life.

Childhood bullying damages adult life – report on the BBCNews website.

No surprises.  As a victim of childhood bullying, both in school and at home, as well as a victim of bullying as an adult, I can honestly say that nothing in the report is a surprise to me.

I’ve been doing my best to build my self-esteem and self-confidence for years as well as to overturn my comfort eating and problem with being overweight.

As I’ve already said, however.  Bullying isn’t only confined to schools.  It takes place in every area of society, both openly and behind closed doors.  The effect it has on the victim’s mental and emotional health is profound and can lead to complex PTSD, as well as many other issues.

I know.  I’ve been there.  I’m doing my best to be a survivor and then to allow myself to thrive.  Sadly, I still find times where I become the victim, yet again, from people of all ages, young and old, who find out what buttons to press to provoke a response they wish…and too late I realise what has happened…and I’ve not figured out how to halt it before it starts within myself.  I can only do something about my reactions, there is little I can do about those who are unwilling to change their ways and see nothing wrong with how they speak to and behave towards other people for their own perverse pleasure.

The sooner society starts to educate people what bullying is, recognises that people of all ages can be both bullies and victims of bullies, understands that adults don’t automatically know how to cope with bullying (either as a victim or someone who has to manage bullying, such as a teacher) and accepts that the behaviour of bullies is unacceptable the quicker things will change.  

A positive change like this will never be soon enough for me and perhaps the rest of my life will be less blighted by bullies and people who disbelieve that bullying is actually going on; it’s just the way kids are these days, he’s just a forceful manager, they’re only having fun, it’s only horseplay, they know no better, stop moaning and get on with it, stop being so childish adults don’t get bullied…

August Mandala 4

I have just finished this.

It’s 18cm x 18cm and I used Unipin pens and coloured pencils on heavy, smooth acid-free cartridge paper.

I assert my rights as creator of this art; it may not be used or altered in any way without written permission from me.

August Mandala 4 © Angela Porter 2013

 

In creating a mandala we open ourselves to all the possibilities that exist inside and outside of us.

Carl Gustav Jung is credited with introducing the Eastern concept of the mandala to Western thought and believed this symbol represented the total personality, aka the Self. Jung noted that when a mandala image suddenly turned up in dreams or art, it was usually an indication of movement toward a new self-knowledge.

Within everyone’s psyche, to one degree or another, can be found a seed-center of the self surrounded by a chaotic maelstrom of issues, fears, passions and countless other psychological elements. It is the very disordered state of these elements that creates the discord and emotional imbalances from which too many of us suffer on a regular basis.

[From various comments on mandala’s pinned on Pinterest].

Arty busy I have been

Arty times

I really have been kind of busy with art during my long summer holiday from the madness that is teaching.  I have two more weeks until I return to that craziness, and working out how to juggle creating artworks for two books with the demands of teaching and a little bit of a social life too.  I’m sure I’ll manage it; art will be my solace at the end of a crazy day as it always has been, this time with the impetus to create to fulfil a contract too (which won’t take away my passion for my art).

Here are some of my creations over the past few weeks.

ImageTo Remember © Angela Porter 2013

 

You Are Amazing © Angela Porter 2013

 

I Love Myself Mandala © Angela Porter 2013

 

Change your thoughts © Angela Porter 2013

 

Be careful how you talk to your self © Angela Porter 2013

 

And there’s more of these at Artwyrd at deviantART.

I’ve also been busy with mandala type things too.

August Mandala 3 © Angela Porter 2013

 

August Mandala 2 © Angela Porter 2013

 

Again, there are more at Artwyrd at deviantART, as well as other pieces of art I’ve done.

Other things

I turned 50 last week.  I spent the day with a friend at the West Somerset Railway.  All too often in my life I have spent special days alone; days like birthdays, Yuletide/Christmas, New Year and so on.  This year I plucked up enough courage to ask him to join me knowing he also likes steam trains.

Yes, it took a LOT of courage.  I have a big problem in asking people to join me or help me.  I don’t like to be the centre of attention nor do I wish to be a burden to others, and I definitely don’t like the sting of rejection either.

All of that is a bit bizarre as I will help others, accompany them, accept invitations and so on if I am at all able to do so.

Yes, I have problems with self-esteem, self-image, self-confidence and a lack of social skills that others take for granted and it takes a LOT for me to do little things to learn and break down barriers that limit me in my life.

I am learning.  I am finding the courage.  Little by little.

Small chages © Angela Porter 2013

And that quote is quite apt for how life is being for me at this time.  Lots of little changes and challenges (well one rather big challenge).

All these little quotes are going into an A6 sketchbook which is for me to carry with me to remind me of the little things (or not so little things) I need to do or remember to help me change my view of myself and to change my life.

Well, that’s the plan anyway.  In itself, the writing of the little messages and the decoration of them is a pleasure.  I hope the work helps to cement them in my subconscious and to reprogramme the faulty thinking I still have, a lot of which stretches back to childhood.

I have finally found a self-help book that makes sense to me.  It’s Feeling Good: The New Mood Therapy by David Burns.  In the book he makes the point that it’s your thoughts that create your feelings and not the other way around.  Many thoughts we have we aren’t even faintly conscious of, yet they still have enormous power over the way we feel, which then feed back to the thoughts producing still more feelings.  We all have inner critics, negative automatic thoughts, and we can learn to change them, or at least reduce the power they have over us.

I’ve come across this idea in counselling in the past, but it’s never made as much sense to me as it does now.  I think the counselling I had helped me heal some aspects of myself, understand others, gave me strength to continue teaching, but, more importantly, it laid some of the foundations for me continuing to heal the mis-conceptions I have about myself and the resulting limits they place upon my life (or rather the limits I allow them to place upon my life).

I have noticed a difference in myself lately.  One big difference was me inviting someone to join me.  

A second difference was the way I accepted the offer to create the artwork for two books; I did this almost unhesitatingly.  The hesitation was about the number of art works needed and the time given to do them in.  Surprisingly, the hesitation wasn’t about my ability, my self-doubt, and that was a big step forward for me too.

Yet another is that I’ve noticed I’m a lot more at ease around people.  At one time I would be fidgety and eager to keep moving to move along to the next thing. Now, I can relax.  On my darker days, the days when I’m low and in tears I do tend still to be on the move constantly, running away from myself quite figuratively, not happy to spend time in my own company.  In the past this would have involved a lot of money being spent on pointless things, trying to buy a sense of ‘value’ of myself, or trying to show others I’m valuable as a person because of these things I have.

The truth is spend, spend, spend was only ever an Elastoplast over the wound called a huge lack of self-worth.

Comfort eating is a behaviour I still indulge in.  I comfort-eating to fill the gaping wound that is a lack of people and love/affection in my life on a consistent basis.  Oddly, the days I’ve spent with friends and the day or so afterwards are days where I have no overwhelming appetite, no need to stuff myself stupid to fill the hole, to hide the emptiness inside.  Other days, I often don’t consciously realise what I’m doing until it’s done.  I then feel stuffed full, and sick.  Sick of myself, of how it makes me feel fatter than I am (I am overweight, how much so I don’t know as my inner-mirror is warped and I see myself as huge as blue whale), ugly (well if you’re overweight, you are ugly, and not just ugly on the outside but on the inside too), useless, no one will want to be my friend…these phrases are often heard in the strident, bitchy, sarcastic tones of my mother’s voice.

I’m getting better at finding evidence to refute these erroneous beliefs about myself, to understand that beauty isn’t a dress size or an age.  I haven’t quite found the key to fit the lock to allow me to change these thoughts on a consistent basis.

Creating the quote artwork has been one tool in an increasingly large toolbox to help me find or forge the key that will dis-empower the negative automatic thoughts and allow me to believe I am the good, nice, beautiful person that others seem to think I am and that I deserve more good in my life.

As I Began to Love Myself – A Poem on Self Love by Charlie Chaplin

Thought provoking…

AmbitionInTheCity's avatarAmbition In The City

As I began to love myself I found that anguish and emotional suffering
are only warning signs that I was living against my own truth.
Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody
As I try to force my desires on this person, even though I knew the time
was not right and the person was not ready for it, and even though this
person was me. Today I call it “RESPECT”.

As I began to love myself I stopped craving for a different life,
and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.

As I began to love myself I understood that at any circumstance,
I am in the right place at the right time, and everything happens
at the exactly right moment. So I could be calm.

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Celtic Blessing for Darya

I was contacted by Darya’s mum asking if I’d ‘do a blessing in the style of your cards’.

This is what I did.  It’s approx A4 in size.

Celtic Blessing for Darya©Angela Porter 2013

The human mind always makes progress…

TheHumanMindAlwaysCard©AngelaPorter2013

Approx. 5″ square.  Unipin pens and Zig Art and Graphic Twin pens with water as a wash.  Metallic highlights.

Tea and musings around liminality

Yesterday I sat at a table lit by the golden light of the late spring sun, enjoying the feel of a soft breeze contradicting the warmth of sunlight on my skin while the glorious sound of birdsong gently caressing my ears in the café at the Blaenavon World Heritage Centre. On the table was a lovely pot of tea and a home-made fairy cake (small ‘cupcake’) topped with vanilla buttercream icing and my journal-sketchbook into which I would be recording my thoughts and observations. This was a treat after picking up a batch of mugs that I’ve had printed with a piece of my artwork and a short greeting for my lovely year 11 class who are leaving on Thursday. That will be a day filled with tears and joy, a liminal moment for the pupils as they stand on the threshold of the next phase of their life. The leavers’ assembly being an opportunity to mark this transition point, a liminal point, with celebration, with laughter and with the memories of experiences.

The view from the window was of the neglected graveyard attached to St Peter’s Church which falls away towards the valley bottom as the café abuts the eastern edge of the graveyard and I realised that I was sat at a liminal place, but not one of one phase of life to another. This liminal place marks the boundary between the living and those who have passed out of this earthly existence.

As I realised this, a pair of magpies flitted from tree to tree, their tails twitching as they settled on branches, and sunlight on their plumage revealing the iridescent purples, blues and greens that are so often missed. A solitary cabbage white butterfly careened from plant to plant, it’s pale colour standing out against the brown tangles of brambles and the bright greens of spring growth, signs of life surrounding the memorials of those long dead.

Magpies are associated with bad omens, and one such superstition is that if you see a single magpie on the way to church then death is close (myth-making at blogspot). Considering that many churches have a graveyard around them or close to them, then that is quite true! I love magpies and the other members of the corvidae family of fine feathery friends, despite their gloomy reputations.

As one thought bounced to another, I realised that I too, was at a liminal point in my life as I continue to work on unravelling the tangles of the past through journaling, meditation, self-hypnosis, gratitude and pennies-dropped-epiphanies as I’m becoming more aware of the inner critics and their continual sussuration of negative messages about me. I’m learning how to dis-empower them, little by little, and I may be approaching a turning point for myself in how I view myself and what my beliefs are.

The grave markers were splotched with lichen and algae, patterns reminding me of growths of penicillin on laboratory agar plates or stale and mouldy bread. Tumbled tangled brambles wrapping round them, seemingly pulling them down, down, down into the ground, the Earth reclaiming what had been taken from it, and with it the memories of those long passed. Despite the pull of time and neglect, the taller columns and headstones bravely rose above the tangles, holding their heads up high in the sunshine, proud of their leprous appearance, suggesting age and longevity, that they remember even if the living no longer do.

Others, however, seemed to be surrendering to the gradual depredations of time. Their sharp leaning stance, the first phase in laying down, showing an acceptance of their fate. No one alive who remembers them, who cares for them enough to tend to the memorial of a life once lived. The connections between the present generation and the past generations fading and weakening with time as symbolised by the tumble-down state of the gravestones. This was reflected in the laughter and chatter of the living enjoying beverages and vittles in the bright, warm, life-giving sunshine. The proximity to the necropolis and it’s visible symbols of death, funerary rites, and grief having no effect upon the high spirits of the living.

Perhaps that is because a wall, a visible boundary separates the activities of the living from the area of the dead. If we were to dine and party on their graves, perhaps we may feel differently, irreverent perhaps; an attitude maybe not unique to our own culture or time. I saw this video about dining with the dead in Georgia on the BBC news website earlier this week, and an example of how different cultures approach death and the places of the dead and how rigid and solid the boundary between us, the living, and our deceased friends and family are.

Death is, essentially, a great leveller; the great and the good lie alongside the poor and meek. Only the memorials tell us who is who,and only a skilled osteologist would be able to tell which was which were their skeletons disinterred and separated from any clothing, jewellery or other funerary offerings that they were interred with. To most of humanity they would be the remains of people, equal in death as they were not in life. Given enough time, all return to the Earth, return to what we were created from, very few leaving traces that will last for centuries, millennia or the aeons of time.

Traces remain in the bones that remain of their lives; hardship, luxury, adversity, ease all leave their marks in the bones. As the flesh decays, as memories fade, so do the individual stories of each person’s life, the stories that make each of us unique. The funeral monuments may tell us about them, there may be hints of their life in written records, but so much about them, such as whether they were kind or cruel, loving or neglectful, are lost.

Gloomy thoughts? Not at all! I like what the we can learn of our ancestors from their funerary rites, from records, from stories still held in the memories of the living, maybe experienced first hand or tales handed down through the generations. It matters not whether they are iron-topped tombs of the magnates of Blaenavon or the ring-barrows of a person from the Bronze Age, or the fossilised remains of our distant relatives. For many, we can only make educated guesses about their life and times, sometimes more educated than others when written records exist.

Of course, the choice of a place for cemeteries is a story in itself. In ancient times where a lot of effort was expended to bury a few in monuments such as cairns, ring barrows, cists, long barrows, then they weren’t just plonked in the nearest available place. The choice of place had meaning, just as the choice of place has meaning to us whether it’s where we go on holiday, where we choose to live and experience life. We choose places that give us meaningful experiences, be they linked to happy or sad times. The same is true when we choose places for funerary rites, whether we choose them ourselves before we die or whether we choose them for our loved ones who have passed away. My father’s cremains were buried beneath a sapling plum tree in a country lane where he used to collect all kinds of fruits and plants to make wine from. A friend’s father’s ashes were sprinkled from a bridge to return to the sea which he loved and sailed while serving in the Navy. Another friend’s father’s ashes are to be buried with his brother, if permission can be gained from her aunt.

If we take time and care to choose an appropriate resting place for the physical remains of our loved ones, I’m sure our ancestors did so too, even though it may not have seemed so to us as in many cases we have no ideas of their beliefs and the practices that stemmed from them. Nor do we know for sure why certain people were accorded such seemingly prestigious and important funerals, whether they were the great and the good or whether their deaths had a different meaning and the funeral a different purpose than commemoration and a reminder of our connections to the people of the past, to our ancestors, to those who have shaped the society we life in at any particular point in history.

I couldn’t help but wonder what stories the land could tell us if we could access it’s memory. I’d love to know what events the stones beneath my feet have witnessed in their long aeons of existence. What lovers’ trysts and promises. What betrayals, joys, toils, griefs. Whose feet have passed over them and what is the story of the lives. I don’t just want to know about the great and the good, people whose lives are most probably fairly well documented. I want to know about the ‘ordinary’ people as well. Everyone has a story to tell, everyone’s life experience is unique to them due to their unique perceptions, beliefs, actions, reactions and personality, and what thoughts and beliefs they had about themselves and others.

Perhaps the land, the position of the cemeteries, their relationship to the use of the land in the past and the present, the stories told about the land, it’s people all serve to keep alive the memory of the ancestors, aiding in remembering their stories and the stories previous generations and in so doing keeping the ancestors alive, in memory, and our connection to them stronger. The scape surrounding the cemetery becomes woven into the stories of the recent ancestors and the myths of the more ancient ancestors, acting as aide-memoires to the tales. Each feature in the land around the cemetery is not devoid of emotion, of meaning, and for each feature these would change as the time of day, the season of the year and the weather changes. We interact with these scapes through the feelings and meanings and the way that we make use of them and that induces a feeling of belonging to them. Ideas such as these are propounded by archaeologists such as George Nash.

I realised then, how much I’d enjoyed writing my thoughts, how going to a different place other than home allowed me the inspiration I needed. It’s also brought up links between things that are occurring in my life at present, and that will help to unravel any tangles knotted by the inner critics in the past.

The sentencing of Mick Philpott

Jack of Kent – The sentencing of Mick Philpott.

This is a really interesting article and it shows how the Judge made sure that this man would serve as long a sentence as is possible for being found guilty of manslaughter.

It was manslaughter as he intended to save the children who died in the fire, not to cause them to die in order to feed his narcissistic personality.

Bravo to the judge, and bravo to Jack of Kent for explaining so clearly how harsh the sentence really is.