Today’s image is a collection of watercolors and drawings I’ve done over the past couple of days.

There’s a coordinating card and envelope (mail art), along with some small panels of watercolouring (approx 1.5″ x 1.5″, so a bit bigger than inchies). I’ve also included my foxglove experiments, which I did this morning.

Sometimes, black pen looks too harsh against the delicate but vibrant watercolours, so for the poppies, I tried pencil instead. I’m really not at all sure about them.

The foxgloves are symptomatic of how I feel today – out of shape, wobbly, ill-defined with harsh edges. I woke with a stinker of a headache again, definitely stress/anxiety/worry induced, as well as a lack of sleep last night. It will pass. In the meantime, I’m watching The Clone Wars on Disney+.

I don’t know if I’ll be doing any art for a few hours; my head and emotions are all bent out of shape at the moment. I’m dissatisfied with all the above; I know that’s me being so frustrated at the moment and it stops me seeing my art for how it really is. When I’m like this, I know that drawing will frustrate me, and the fact I’m not drawing will frustrate me more, especially as I have deadlines looming. However, I logically know that if I try to do things now, I’ll just prolong the feeling of frustration and I’ll end up having to do much more in the long run than if I’m kind with myself until the headache goes and my mood lifts.

The weird thing, however, is that I can sense that touchstone of contentment inside me. It’s very confusing; on one hand my emotions are really unsettled, yet there’s contentment within. My EMDR therapist mentioned that it’s a peculiarly Western view that you can only experience one feeling at a time when I mentioned this kind of thing to her. So I know it’s possible to be both discontent and content at the same time – discontent with some parts of life yet still have an inner contentedness.

So, I wander off now to sit with these paradoxical feelings, to try to relax and let the headache ease off enough that I can sleep off the extreme tiredness it will leave me with.