I found this lovely quote a couple of days ago and knew I wanted to add entangled patterns around it.
About the art.
Rather than hand letter, I decided to print the quote by J.M. Storm out, along with the outlines to the boxes. I do very much like a well defined space to work within. I know I’ve done art where I’ve left an organic, uneven edge in the past, but I still like those clear boundaries.
To draw the patterns I used a Sheaffer fountain pen along with 06 and 04 Pigma Sensei pens from Sakura. The 06 led to me using some heavy lines to define the patterns and sections, something I’ve not often done for a very, very long time and I find it pleasing. Again, clear boundaries. I also like when art like this is coloured; it looks like stained glass and I love stained glass.
I may spend time colouring this today. I woke with a terrific headache this morning. Although it’s mostly passed, thanks to some Anadin Extras and copious quantities of tea, I still feel kind of spacey and tired and not able to focus much.
Why I like this quote.
She is a beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again. – J.M. Storm –
I like it because it almost perfectly describes how I think about what is happening to me during therapy, about my journey to recovery.
The traumas of my life, right from a very young age, left me cracked and over time those cracks led to my mental health and emotional health breaking into pieces.
I’m the one who has to put the pieces back together, however I don’t have the skills and tools to do that. That’s where my therapist, my counsellor comes in. EMDR therapy helps to reprocess the traumas that led to me developing cPTSD and helps me to change the old, unhealthy, harmful thoughts and behaviours that I have into healthy thoughts and behaviours. My therapist helps me learn the tools I need to do this as well as to be more resilient as my life progresses, and so much more I’m sure.
I don’t know if it’s possible to make myself whole. My aim, though, is to be whole enough to have a life where I can do what I currently am unable to do – set healthy boundaries, be confident in myself, be less scared of the world around me, and so on.
I’ll always have cracks – evidence of the life I have led – but I want those cracks to be filled with gold or silver or copper so that they are things of beauty in themselves. They are evidence of where I’ve come from and what has led me to be the person I am.
I’m well aware that as I heal I won’t be quite the same person I was and many people won’t be happy about that. But those are the people who have wanted me to fit into their image of how they have thought I should be for their own ends, not least of which is my narcissistic mother.
No doubt my becoming the person I was meant to be, a mentally and emotionally healthy, resilient, self-aware, self-compassionate woman would be a source of great criticism for those who don’t like the changes in me as I heal the mental and emotional wounds.
Part of the process is learning from the past and freeing myself from the limitations placed upon me in the past by others with their own agenda, whether conscious or unconscious.
I’m sure there’s a lot more reasons why I like this quote, but the fluff-filled post-headache spaced out mind just can’t focus just now.
It really has been a week for me. I seem to have dashed from one thing to another, sometimes seemingly without time to catch my breath. I’m still feeling dazed, mentally drained and emotionally fragile after it all, particularly the events of yesterday’s ‘Time to Talk Day’.
I do have, however, lying beneath all of this a sense of a gentle smile, a soft calmness that I have been aware of since starting loving kindness meditations to help me with self-compassion. It is this presence that I’m trying to focus on and find when I feel overwhelmed by tiredness and fragility.
The tiredness, the fragility will pass. Some of the fragility and the deafening shouting of the inner critic will need some help to dispel, and that’s where EMDR comes in. Bit by bit it seems EMDR is helping to disempower that inner critic, the beastie on my back.
Time to Talk Day – a review
It was good yesterday to be able to help out on Time to Talk Day as a champion for Time To Change Wales, draining as the anti-stigma talk in the morning was for me. I spoke to a lovely group of police officers from the South Wales Police at Ton Pentre Police Station. They even gave me two rounds of applause at the end of the talk.
Part of the anti-stigma talk is sharing my story of my mental illness, cPTSD, my life, how cPTSD has affected my life and the stigma and discrimination I’ve faced as a result of it.
The biggest stigma I’ve had to contend with is self-stigma. It was that which stopped me from acknowledging the thoughts and feelings I had about myself were not healthy and it stopped me from seeking help for a very long time – nearly 50 years of my life.
It is draining to tell my story. I get some emotional flashbacks. I’m letting people know some of the most difficult times of my life in terms of what I was thinking and feeling at that time, though I don’t share everything that has happened to me in terms of trauma. I still can’t talk about some of it, and some of it I have amnesia about – a coping strategy for those like me who have traumas they can’t speak about. There were traumas that were horrifying to me at the time and I had no one to speak to about it. I didn’t think anyone would believe me. That inner critic still tells me I’m making it up, attention seeking, swinging the lead, pathetic, weak, useless, and more ugly words it has about me. I sometimes feel a total fraud when telling my story, doubting what few memories I have of my past, wondering if people actually believe me.
The evidence of the trauma is there in the way I think about myself and the way I speak to myself however. The trauma is also stored in my body and that comes out during EMDR, sometimes with a memory of something I had no recollection of until that time. That is extremely uncomfortable when it happens and it can challenge my view of my childhood experiences.
Why do I do this when it causes me some difficulties post-talk?
I want people to know what is mental health and what is not.
If I had known at a younger age that how I thought and felt and behaved wasn’t healthy maybe I would have sought out help sooner and maybe my life would have been different. I can’t do anything about that, though. I am doing my best to recover from all of this trauma and cPTSD. But if me talking about how my thoughts and emotions were helps them gain a better picture of good mental health vs poor mental health and perhaps even recognise in themselves that they’re struggling even a little and they get help, then that is a good job done.
That’s why I do this.
I want people to know that they are not alone in their struggles. Because mental health is something we don’t talk about, that people fear and fear talking about, it’s all too easy to feel that we’re alone. By talking about mental health, our own mental health, bit by bit we can change fear into understanding, stigma into acceptance and recognise that our mental and emotional health is as important as our physical health.
That’s why I do this.
I want to help break the stereotype of what someone experiencing mental ill-health looks and acts like.
That’s why I do this.
I battle with the shame of trauma that has been inflicted on me in my past, trauma that the perpetrators should feel shame about NOT me! I felt so shameful about struggling with my mental and emotional health as well. It’s enough to fight being ashamed of things others did to me without the shame of the stigma of mental illness too.
That’s why I do this.
I want people to know that it takes a lot of strength to live life when you’re not feeling well mentally or emotionally. It takes a lot of effort to do life’s daily tasks when you’re well, when you’re battling yourself, your mind, your emotions it takes a lot more energy and strength to do that. It takes a lot of energy to hide what goes on under the surface, what people can’t see – the storms in the mind and emotions – to appear that you’re coping well and can do everything. Doing that for too long and not recognising that I was struggling was what nearly broke my mind totally. I don’t want other people to experience that
That’s why I do this.
I am on the road to recovery from cPTSD. I want people to know you can recover. I want people to know that it is ok to ask for help.
As I explained to someone yesterday that if you want to learn to drive a car you seek out someone who can teach you and we’re not ashamed about this nor do we feel week about it either. However, if we’re struggling mentally or emotionally we don’t want to ask for help because of the fear of how people might view us – that’s the stigma and discrimination that exists. But if we need help and don’t know how to help ourselves we should feel able to ask for help for someone to help us learn the tools we need, tools we can add to our mental and emotional wellbeing kit, whatever those tools may be – medication, counselling, advice, help to see things in a different way, and so many more I’m sure.
That’s why I do this.
I’m sure there are many other reasons, but my brain is still tired and a bit addled from EMDR on Monday, which left me tired and drained and I hadn’t quite recovered from that for yesterday’s anti-stigma talk and then the stand at the ABM Trust Headquarters in Port Talbot.
Self Care Day
I do know that today I need to do a lot of self-care activities. That means doing things that are familiar to me. I think in artsy way I’ll be adding things to my visual reference Leuchtturm. I may also spend some time knitting and watching Star Wars. Again, these are familiar to me, there are no surprises waiting for me and I can just relax into them, and that is soothing to me when I’m emotionally drained.
I also need plenty of tea today. I have run out of milk though, so I’m going to have to brave the heavy rain and wild winds to pop out to get some, and some food that doesn’t take much in the way of preparation today as well. I think cooking, though it can be soothing could be annoying today.
The arty stuff
Usually on a Friday I’d post a dangle design. Today, I wanted to post a quote about mental health, and I decided to have a play with a similar very graphic style of art to place behind it. I’m not entirely sure the art works. No doubt I’ll have a go at another version later on today, perhaps.
For this one I sorted out the words and black boxes in Publisher and exported the page as a jpg file. I then used this file in Autodesk Sketchbook Pro along with my Microsoft Surface Pen and Microsoft Surface Studio to add the artwork behind the quote.
I’ve created two coloring templates for Time To Talk Day, which is tomorrow, and the art above was created using one of them, but more about that later in this wittering.
Time to Change Day and mental health
The whole idea of the day is to get people talking about mental health. Mental health problems affect 1 in 4 of us, yet people are still afraid to talk about it. There’s still a huge stigma surrounding mental ill-health and that leads to discrimination of those experiencing mental illness.
I’m one of the 1 in 4. My cPTSD means that I am constantly anxious and it’ doesn’t take much of a trigger to get me into a full state of panic. I can have bouts of depression, nowadays not as deep or dark as they have been in the fairly recent past. I get emotional flashbacks to times of trauma. I don’t remember many traumatic experiences, but my body remembers the feelings associated with that trauma and I experience them yet again, retraumatising me.
Thanks to EMDR, however, these emotional flashbacks are less common and sometimes aren’t quite as intense, sometimes just as intense.
I have a whole host of other issues related to cPTSD and a quick google will bring back lots of information if you’re interested.
Tomorrow I will have my champions hat on for Time to Change Wales as I go to give an anti-stigma talk to a group of police officers in Ton Pentre and then on to man (woman?) a stand in Port Talbot after that. That means I won’t be parking in the police station car park again after my last experience there!
The anti-stigma talk has me telling people a little about Time To Change Wales, the statistics for mental illness, what stigma and discrimination there are and then I tell my story of my mental illness.
The talks wipe me out emotionally. I end up exhausted and often with what I call an emotional ‘hangover’ – I feel headachy and spaced out, sometimes quite upset too.
However, I consider that a small price to pay if my talks (and my blogs) help one person to recognise their mental health isn’t what it should be, or to find the courage to seek help as they know they are struggling.
It’s also important as meeting champions who have experienced or are experiencing mental health problems helps to break the stereotypes of what people with mental illnesses look like and behave.
I’m well on my path to recovery. I don’t know if that will be a full recovery from cPTSD or whether it will be a good enough recovery that I’m resilient to lifes ups and downs, that I’ll be able to form meaningful relationships, trust people, be able to travel by myself, be able to go places because I can go there not because I have to have some reason…and more.
I know that crowded, noisy places are always likely to be a no no – I don’t appear it, but I am an introvert. I learned to wear a mask of extroversion (among other masks) when I was very young and that mask kind of protects what is beneath it. Wearing that mask is exhausting.
So, back to the art.
I’ve created two coloring templates for Time to Talk Day 2019. Originally they were for the colouring day being run as part of Time to Talk Day at the Welsh Office! I’ve also made the templates available to Time to Change Wales and Mind have copies of them too, so they’ll be available over social media.
To create the art above I used one of the templates as a basis for the art. I think you’ll agree that this is a very different piece of art from me. It’s rather graphic and quite 1960s psychedelic too!
I had a lot of fun doing this artwork and I’m surprisingly happy with the result.
It is digital art; I used my usual trio of Microsoft Surface Studio, Microsoft Surface Pen along with Autodesk Sketchbook Pro to create it, along with my creativity.
designed a template for Time To Talk day which is 7th Feb 2019 – a day where people are asked to start a conversation about mental health
designed and coloured a dangle design for the lunar new year
got my emotions, feelings, thoughts somewhat back into near balance after a brutal EMDR session yesterday for my cPTSD; as is often the case the session appears gentle, but it’s not till afterwards I feel the exhaustion, upset, and so on of the traumas being processed
get my Instagram account disabled for a breach of their rules, guidelines or something.
I’m not sure which is the most noteworthy or the biggest success!
I have no idea why Instagram have disabled my account. I’ve tried to contact them but the email address just bounces back, though the Messenger message has gone through. I suspect it may be to do with my rant about copyright infringement, but it was never directed at Instagram or anyone on instagram that I know … sheesh.
So, I guess if Instagram no longer want me there, then so be it. I shan’t be setting up another account with them that’s for sure if I don’t get some idea about what it is I’m supposed to have done!
Anyways, it’s Lunar New Year and the lucky colours for the year are red, green and purple, so that’s why that’s the colour scheme for the dangle. I thought a gold background would go with the opulence of the colours; I’m not so sure about that now!
It was a very quick drawing and colouring session for the dangle design.
Talking of dangle designs, my book A Dangle A Day is now published. In the book I show how to create dangle designs, one step at a time and there’s a whole host of different dangle designs you can use for various celebrations and events throughout the year.
It makes me a little mad to find that artwork of mine, and other artists, that we share online for others to enjoy is just taken by unscrupulous, unethical, uncaring people for their own end or profit.
Someone via Etsy asked if I could make my ‘Fly Away’ dragonfly design available so they could purchase it and used it for some needle felting.
So, I looked for it via Google as I wasn’t sure which dragonfly design it is, or even if I still have it as I have sold some of these pieces of art in the past.
What I found was a link to it on Pinterest. It was my design, but it had been mirrored. Now, when people do this they think they’re changing it enough to avoid copyright infringement laws – they most definitely are NOT! So I followed that image link to this :
Sadly, http://www.askideas.com doesn’t seem to let images from their website appear on other websites. That figures.
Here’s a link to the artwork on my deviantART page:
I have ranted about copyright infringements before.
It’s nice people like my work. However, I own the copyright and the only polite thing to do is to get in touch and ask for permission to use the image.
In this case, I don’t have this image for sale on Etsy as a coloring template or a digital download to use for other artistic activities, such as needle felting the design or embroidering it. If I did, it wouldn’t cost very much, maybe a couple of dollars. Sometimes, when people approach me nicely, I may give permission for an old piece of art to be used in this way, so long as it’s a one off use, not to be sold on, for personal use and pleasure. If it’s to be sold, then there’s a fee involved.
I put a lot of time and effort into my art, I’ve put a lot of time and effort over the last 20 or so years in refining, honing, developing, exploring my artistic skills. Yes, they are skills. I wasn’t born with them, I’ve had to work hard to develop those skills, just as everyone else has to who is good in their field, and I am fairly good, but I work at being the best I can be at any one particular time.
I do this full time as my career now. I’m lucky enough to enjoy my career, my job so that sometimes I have to pinch myself to remind myself I do have a job, I am working, especially when I’m walking around, taking photos, drinking tea, writing, sketching on a trip out mid-week when everyone else is in work. My job really overlaps hugely with my pleasure.
That doesn’t mean my work is free. I have bills to pay too. Everytime someone steals my art someone steals the potential for me to earn, whether they are stealing it directly from my websites or whether they’re using it from a website where the stolen art has been used.
It would be like me going up to your boss and demanding that they pay me some of your salary just because I saw you working and liked what you did.
Would that be fair, ethical, right?
But that is exactly what people are doing when they steal art from artists, and others use that without checking the provenance of the image and whether it’s ok to use or whether they have to seek permission to use it.
Sharing art to say ‘look at this I like this one by (artist’s name and/or a link to their website)’ is one thing, and that in itself is not bad at all. In fact artists appreciate it greatly.
Sharing art to say ‘here download this and I get paid by the adverts on my site you view, or the money I ask you pay for the image use’ is wrong unless you have permission, an agreement with the artist.
Telling someone that they’ve done a good job and you appreciate them is different to telling them that then taking some of their wages from them for telling them that they’ve done a good job.
Art is my love, but it’s also my career. I rarely create art ‘for free’ – there has to be a really, really, really exceptional reason why I do this.
The only regular ‘art for free’ I do is for the Angela Porter’s Coloring Book Fans facebook group with the monthly coloring template, and there are some very clear terms and conditions on the use of those templates.
Now I’m not naive enough to think that everyone in the group follows those guidelines, nor do I have enough hours in a day to chase down all copyright infringements. These happen because I, foolishly perhaps, share my artwork on the interwebs.
However, when I do find a copyright infringement, I do chase it up, if it’s possible to do so. And I leave a comment that the artwork has been stolen, hoping that people will take notice and not use it.
In the same way, I’m not expecting a response from this website. I just have to let this go, but that rankles greatly too.
I’ve learned how to watermark my art to show the copyright is mine along with my name and website. I rarely ever post just black and white drawings, unless I’ve watermarked over them or coloured the background in in some way. I don’t know what else I can do to protect my intellectual property rights and my income.