I was looking at the monogram I started a few days back and I’m really not happy with it at the moment. I don’t like the shape of the letter. So, I thought I’d try out a more ‘blocky’ letter. I also thought I’d try filling the letter with abstract patterns and shapes to see how that goes too.
You can see the result of my last two or three hours of work. I like what’s happening here, but I’m not too sure about my colour choices. Time to get limited colour palettes going again I think!
I’m perplexed as to how I can so easily create abstract mandalas that are really quite complex, but something like this seems to cause me no end of troubles.
I will persevere. I always do when it’s art.
As usual, I’m using Autodesk Sketchbook Pro along with a Microsoft Surface Pen and Surface Studio.
So, tell me Angela, how are you today?
I’m tired. I’m content but feeling ‘flat’ at the same time. The ‘flatness’ is draining some of the contentedness away from me today. I don’t feel as ebullient as I did in the last week.
EMDR yesterday was puzzling, confusing and overwhelming. I also think I went with the expectation of the same kind of thing happening as last week.
Last week, we worked with one negative belief about myself and the image that popped up when I thought of myself as a baby or child while holding that belief and the feelings it generated inside me.
This week I went to therapy with an image of a ‘monster’ that had cropped up this week.
While processing in EMDR, the negative thoughts just kept coming and coming. The pain and sensations in my body were quite overwhelming.
At the end of the session, my therapist said we need to go back to how we’d worked in the last couple of weeks.
I’m so glad that despite the tiredness and flatness, the contentedness is still there, despite me feeling deflated from EMDR yesterday. Me being overly tired isn’t really helping things either.
I left the session feeling tired and I wanted to sleep. I couldn’t, however, as I had a commitment in the evening. That left me more tired. I really haven’t slept enough overnight to overcome the tiredness. It’ll soon be time to nap I think!
However, I did wake up with an idea about what I could do about a monogram, and wanted to explore that.
I also have to remind myself that yesterday in EMDR wasn’t a step backwards. It was finding out that the way to work is with a negative belief, just one, to prevent overwhelming, confusing sessions. Maybe not a lot of processing was done yesterday, but a lesson was learned.
On a positive note, I did some ‘adulting’ yesterday that involved going into a branch of my bank to pay a couple of cheques in and to enquire as to whether I’d received a payment, and to get the online banking thingy sorted it. It won’t let me log on. I can’t log on until I recieve this card reader thingy, but it should be a lot easier to do so in the future – woohoo!
I also had lunch in the park in Neath. Eating while out and about can be a huge problem for me, but yesterday I had the courage to do this again.
So, when I see those two things, I can see how much progress I have made, even though the tiredness and deflation are sapping me of a little bit of positivity today.
It’s only temporary, the tiredness and deflation. A nap could seriously help me out!