Yup, that’s right. I’ve nearly finished this mandala. I’m on the last ‘ring’ of the design.
It’s rather busy, as designs go, but that’s also typical for me.
I’ve learned a lot about creating digital art that reflects my style. I’ve also learned a lot about my own creative expression too.
This is also a piece of art that has taken me the longest to create in terms of hours or work put in to it. I didn’t keep track, but I estimate it’s taken me well over 20 hours to do, maybe a lot more.
I’ve yet to settle on a background colour/texture. I found the green I had used wasn’t working given the minty greens of the leaves in the penultimate ring. So, for now, I’ve settled on a grey. When I finish the outer ring I’ll play around with different colours/textures until I’m happy.
Of course I’m thinking ahead to my next project of this kind and my mind is going to my usual entangled art. This is going to be an interesting experiment for sure! However, if I can create a mandala that looks like this, I can work with a sample of my entangled drawings and work out how I can do similar for them.
As usual, my digital tools have been Autodesk Sketchbook Pro along with a Surface Pen and Surface Studio from Microsoft.
So, how are you feeling today Angela?
I’m feeling fairly content today. A little tired, but content.
I had EMDR yesterday and though I was left feeling rather tired in the evening, I left the session feeling quite content.
That word crops up a lot – content – but that’s how I feel. And content is a good feeling to me.
More work was done with the inner child as well as EMDR on the feelings/thoughts that came up. This is surprising to me, but it also seems to be helping with stored trauma.
I also started reading a book recommended to me by my therapist. It’s called “The Body Keeps the Score” by Bessel Van Der Kolk. I’ve only read 30 or so pages, but out of the several sections I’ve highlighted this stands out:
We have also begun to understand how overwhelming experiences affect our innermost sensations and our relationship to our physical reality – the core of who we are. We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body. This imprint has ongoing consequences for how the human organism manages to survive in the present. … For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present.Bessel Van Der Kolk “The Body Keeps the Score” 2014, Penguin, page 21
The body needs to learn that the danger has passed.
Part of cPTSD is living in a near constant state of anxiety. It is easy for something to happen that provokes the flight/flight/freeze response. Levels of stress hormones constantly flood the body. These hormones can wreak havoc with the functioning of the body and can cause long term health problems. I don’t know too much about that…yet. But I will.
This put in black and white what the purpose of EMDR is about – releasing trauma that is stored in the mind, brain and body.
I know that EMDR is working for me. I am so much better nowadays than I have been. Not just in comparison to the darkest days of my two big ‘breakdowns’, but to the majority of my days.
I have a lot of work to do yet, however. The anxiety that having to do some ‘adulting’ this morning showed me that. The bit of adulting I’ve done was to get a new quote for motor insurance. The quote from the brokers I’ve used for years had gone ridiculously high. So after one call I had a quote for one-third of the quote from my old brokers. After sorting the new insurance out, I then had to phone the brokers to cancel the renewal.
To do this I had to quite literally sneak up on myself, catch myself unawares and just do it. If I’d thought too much about it I would’ve got so anxious I wouldn’t have been able to make the phone call. Not only that, I would most likely develop a horrid headache and upset stomach too that would preclude me from doing anything else today.
Just one example of how anxiety causes a problem for me in everyday life.
I can now not worry about adulting again today!
Instead, I can ‘art’, read, crochet or do anything else I might care to do.