Tea is always good! I always enjoy my first mug of the day, slowly coming around from a night’s sleep, and nothing beats that freshly brewed mug of tea when you get in from a day’s work. That big, relaxing, comforting sigh that accompanies the first sip is a wonderful thing, a switch from stressful times to more relaxed times. We often miss the little wonderful things in life that bring us moments of pleasure throughout the day, instead we focus on the big, important things, good or bad. We feel that we should only tell others of the big things going on, things that sound important, things that sound hugely interesting. We believe that much of our day to day lives are unimportant or uninteresting to others.
However, perhaps it is time we all reflected on those moments of peace, of pleasure, of love, of joy, of friendship, of satisfaction, of success, of good news from others or of ourselves, no matter how small or how big, that pepper our day and shared them with others and with an air of gratitude. By doing this, maybe we will realise, that no matter how tough life can get, there are still sparkles in the seemingly all pervading darkness that are there to brighten the dark, to help us through the tougher times, and help others to make their way through them too by reminding them to look for their own sparkles.
Perhaps by looking for a few sparkles of goodness, we then start to see more and more and more, and perhaps the darkness we tend to wallow in, believing life has to be a struggle, life has to be difficult, life has to be filled with sadness and troubles and woes, isn’t all that dark after all. Instead there is a balance between the sparkles and the dark that we can find by not ignoring the darkness, but by shifting our attention to looking for the sparkles and the bright moments in a healthy, balanced manner.
Perhaps it is by finding the balance, or by discovering the the density of the bright sparkles is a little greater than the darkness of the tough times, that we discover that we are truly wealthy; things, possessions, quick-fix addictive behaviours may give a quick burst of brightness that hides the gloom for a while, but the true wealth lies in things that money can’t buy. The smile and laugh and chatter shared with another human being that we barely notice because we are thinking of what needs to be done and how we are going to do it, the glorious beauty of a glowing sunset that we miss because we are rushing from one thing to the next, the kindnesses received and given and barely noticed because we take it for granted, the compliments and praise given by a friend or co-worker or acquaintance that we usually brush away…
The list is endless, isn’t it?
So, what do you have to be grateful for in your life? Don’t just look for the big things, the obvious things, look for the little things, the little sparkles that are easy to overlook that happen continually throughout each waking moment of every day.